Volunteering can help you deal with stress an...

Volunteering can help you deal with stress and problems, have more confidence, and introduce you to exciting new ideas and people. But what kind of volunteering should you do?

Firstly, think about what you enjoy. What are you interested in? What do you want to be when you grow up? For example, if you love animals, you can volunteer to care for abandoned(被遗弃的) pets or injured wildlife. If you want to grow up to be a doctor or a nurse, you can look for a youth volunteer program at a local hospital.

Secondly, think about what you’re good at. What skills do you have? What kinds of jobs do you do best? Try to find a volunteer position that will let you make the most of your strengths and talents. For example, if you’re a great speaker, then you could try educating others about a problem you care about. If you’re a cook, you might find a way to help feed hungry people in your area.

Thirdly, look for what your own community needs. What should be improved in your town, city, or school? What types of volunteer projects would do the most good? For example, if there are a lot of homeless people in your area, you could raise money to help them. If your town has empty areas filled with dirt or rubbish, you could organize or join a group to plant trees and flowers to make these areas more attractive.

The problems of the world, or even just of your community, might seem gigantic. Some people might even feel like there’s no point trying to do anything, since what they can contribute seems so small. But every person is important, and can do some good and make a difference. Like you!

1.What is the text mainly about?

2.The text does NOT mention _____ as a basis for volunteering.

3.The word “gigantic” in the last paragraph can be replaced by “_____”.

A. huge     B. serious    C. meaningless   d. different

4.How is the text mainly developed?

高二英语阅读理解简单题查看答案及解析

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Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.

Make friendship a priority(优先). Find the time to be with friends even if it means letting the lawn go unmowed(未割草) or the dishes unwashed for a while. When you can’ t get together, use the phone to keep in touch.

Open up to close friends. Maintaining a deep friendship requires a level of heartfelt intimacy(亲密). Don’t be afraid to express your inner fears and disappointments. Listen to your friends when they have problem, but offer advice only when it’s wanted. Help raise friends’ self-esteem when they are shaken by a job loss, or other such events.

Have different friends for different activities, such as going to the movies, singing in a choir(合唱), and joining in a bowling league.

Don’t wait for a friend to ask a favor. When a friend has the flu, offer to go to the store or drive his or her children to their after-school activities.

Never take a friendship for granted. Like a good marriage, friendship needs care and patience. Become a joiner. Find a group that matches your interests.

Talk to strangers. Conversations started in museums, laundry rooms, or bookstores can lead to firm friendship.

Enroll in an adult-education course. A classroom is an ideal place to meet others with similar interests.

60. People with close friends have a ____ ability to fight disease than people who are alone.

A. less            B. greater           C. poorer            D. little

61. What we should do to have friends according to the author?

A. Make friendship a priority.          B. Open up to close friends.

C. Never take a friendship for granted    D. All the above.

62. Which of the statements is TRUE according to the passage?

A. You should have different friends for the same activities.

B. You should wait for a friend to ask a favor.

C. You should avoid talking with stranger in museums, laundry rooms of bookstores.

D. You should never take a friendship for granted.

63. . The underlined word “ enroll” in the last paragraph means _____.

A. give       B. join     C. get     D. catch

高二英语阅读理解简单题查看答案及解析

How can you help kids cope with(应对) stress? Proper rest and good nutrition can boost coping skills, as can good parenting. Make time for your kids each day. Whether they need to talk or just be in the same room with you, make yourself available.

Even as kids get older, quality time is important. It’s really hard for some people to come home after work, get down on the floor, and play with their kids or just talk to them about their day--especially if they've had a stressful day themselves. But expressing interest in your kids shows that they’re important to you.

Help your children cope with stress by talking about what may be causing it. Together, you can come up with a few solutions. For example, they should cut back on after-school activities, spending more time talking with parents or teachers, developing an exercise plan or keeping a journal.

You can also help by predicting stressful situations and preparing kids for them. For example, let a child know ahead of time ( but not too far ahead of time) that a doctor’s appointment is coming up and talk about what will happen there. Keep in mind, though, that younger kids probably won't need too much advance preparation. Too much information can cause more stress.

Remember that some level of stress is normal; let kids know that it’s okay to feel angry, scared, lonely, or anxious and that other people share those feelings.

When kids can’t or won’t discuss these issues, try talking about your own concerns. This shows that you’re willing to handle tough topics and are available to talk with them when they’re ready. If a child shows symptoms that concern you and is unwilling to talk, consult a counselor or other mental health experts.

Most parents have the skills to deal with their kids’ stress. The time to seek professional attention is when any change in behavior persists, when stress is causing serious anxiety on when the behavior is causing significant problems in functioning at school or at home.

1.What is the purpose of the text?

A. To share the author' s ideas on proper parenting.

B. To persuade parents to spend more time with kids.

C. To advise parents how to help kids deal with stress.

D. To seek different ways to help solve kids' problems.

2.What makes it difficult for parents to spare kids quality time?

A. Kids growing so fast.

B. Parents being tired out.

C. Kids losing interest in parents.

D. There being too much homework.

3.You are advised not to talk too much about a stressful situation in advance because　　　　　 .

A. it does no good to your kids

B. it doesn’t work in practice

C. your kids may lose interest

D. your kids don’t want to listen

4.What can we learn from Paragraph 5 ?

A. Normal people share the same feelings.

B. It is normal for kids to have some stress.

C. Kids should get rid of negative feelings.

D. Everybody feels angry, scared, lonely or anxious.

高二英语阅读理解中等难度题查看答案及解析

The man was determined to deal with the problem on his own and turned down ______ of help.

A. invitations       B. offers       C. applications    D. comments

高二英语单项填空困难题查看答案及解析

Stress for a teenager is as real a problem as stress for an adult. To deal with it, it’s important to understand the causes of stress in teenagers.

When parents change their jobs or if the family decides to move to a different place, the child has to change schools, find new friends, adapt to the new social circle and fit into new groups. It is always difficult for children to adapt to such changes, which can be a serious cause of stress in their life.

Academic difficulties, such as inability to understand a certain subject can cause stress. Not every child has the ability to understand every subject. Some kids need extra help besides school work to grasp a few concepts. Poor academic performance is often laughed at and is looked down upon by both teachers and peers. In such cases, it can make the child feel isolated, neglected and hurt. All of this, put together, can add to stress, which many times worsens grades.

Extra curricular activities (课外活动) such as playing a sport, or attending art classes can weigh heavily on your child’s mind. Juggling between school and extra curricular activities does seem like a burden when you have to excel at both. When the pressures from both the ends get unmanageable, teenagers tend to get tired and annoyed. Fatigue sets in, leading to stress related issues such as lack of concentration in school.

These are the common causes of stress in teenagers, which can be noticed through signs such as poor memory, anxiety, negative and pessimistic attitude. If the signs of teenage stress go unrecognized for a long time, it can make the child emotinally imbalanced.

1.Extra curricular activities may lead to additional pressure for teenagers when they have difficulty _________________________________________________________.

2.How can parents notice that their teenagers are under stress?

_________________________________________________________________.

3.____________________, ___________________, extra-curricular activities are the common causes of stress in teenagers.

4.According to your experience, what other causes of teenage stress do you know? (List two causes).

_________________________________________________________________.

高二英语其他题困难题查看答案及解析

Can you help me with this math problem? I _______.

高二英语单项填空简单题查看答案及解析

Not all of us can deal with the _____ of modern life.

A．prejudices         B．judgment          C．stresses           D．convenience

高二英语单项填空中等难度题查看答案及解析

5 Ways to deal with anxiety

Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:

● Become a relaxation expert.

We all think we know how to relax. But chilling out in front of the TV or computer isn’t true relaxation. (Depending on what you’re watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. 1.. What the body really needs is daily practice of a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.

● Get enough sleep, and nourishment.

Want your mind and body to feel peaceful and strong enough to handle life’s ups and downs?

2.. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine).

● 3..

Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You’ll be reminded that everyone has these feelings sometimes. You’re not alone.

● Get close to nature.

4.. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.

● Pay attention to the good things.

A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. 5.. Allow yourself to dream, wish, and imagine the best that could happen.

A. Connect with others.

B. Appreciate the small, everyday blessings.

C. There are many safe, drug-free remedies (补救措施) for anxiety

D. They may seem to relieve anxiety or stress, but it’s a false and temporary state of relaxation.

E. Get the right amount of sleep for your needs — not too much or too little.

F. Some start working right away, while others may help lessen anxiety over time.

G. Heading out for a walk in the park or a hike in the woods can help too.

高二英语七选五中等难度题查看答案及解析

Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

1.Which of the following is the author most probably in favor of?

A. Motor racing in the desert.

B. Cycling around a lake.

C. Playing basketball in a gym

D. Swimming in a sports center.

2.The author uses power walking as an example mainly because_________.

A. it is an outdoor sport

B. it improves our health

C. it uses fewer resources

D. it is recommended by experts

3.What do we know about golf from the passage?

A. It is popular in Portugal and Spain.

B. It needs water and electricity to keep its courses green.

C. It pollutes the earth with chemicals and wastes.

D. It causes water shortages around the world.

4.The author writes the passage to ________.

A. show us the function of major sports

B. discuss the major influence of popular sports

C. encourage us to go in for green sports

D. introduce different types of environment-friendly sports

高二英语阅读理解简单题查看答案及解析

Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.

1.Which of the following is the author most probably in favor of?

A. Cycling around a lake.

B. Motor racing in the desert.

C. Playing basketball in a gym.

D. Swimming in a sports center.

2.What do we know about golf from the passage?

A. It is popular in Portugal and Spain.

B. It causes water shortages around the world.

C. It pollutes the earth with chemicals and wastes.

D. It needs water and electricity to keep its courses green.

3.The author uses power walking as an example mainly because _________.

A. it is an outdoor sport

B. it improves our health

C. it uses fewer resources

D. it is recommended by experts

4.The author writes the passage to _________.

A. show us the function of major sports

B. encourage us to go in for green sports

C. discuss the major influence of popular sports

D. introduce different types of environment-friendly sports

高二英语阅读理解简单题查看答案及解析