Stress for a teenager is as real a problem as...

Stress for a teenager is as real a problem as stress for an adult. To deal with it, it’s important to understand the causes of stress in teenagers.

When parents change their jobs or if the family decides to move to a different place, the child has to change schools, find new friends, adapt to the new social circle and fit into new groups. It is always difficult for children to adapt to such changes, which can be a serious cause of stress in their life.

Academic difficulties, such as inability to understand a certain subject can cause stress. Not every child has the ability to understand every subject. Some kids need extra help besides school work to grasp a few concepts. Poor academic performance is often laughed at and is looked down upon by both teachers and peers. In such cases, it can make the child feel isolated, neglected and hurt. All of this, put together, can add to stress, which many times worsens grades.

Extra curricular activities (课外活动) such as playing a sport, or attending art classes can weigh heavily on your child’s mind. Juggling between school and extra curricular activities does seem like a burden when you have to excel at both. When the pressures from both the ends get unmanageable, teenagers tend to get tired and annoyed. Fatigue sets in, leading to stress related issues such as lack of concentration in school.

These are the common causes of stress in teenagers, which can be noticed through signs such as poor memory, anxiety, negative and pessimistic attitude. If the signs of teenage stress go unrecognized for a long time, it can make the child emotinally imbalanced.

1.Extra curricular activities may lead to additional pressure for teenagers when they have difficulty _________________________________________________________.

2.How can parents notice that their teenagers are under stress?

_________________________________________________________________.

3.____________________, ___________________, extra-curricular activities are the common causes of stress in teenagers.

4.According to your experience, what other causes of teenage stress do you know? (List two causes).

_________________________________________________________________.

高二英语其他题困难题查看答案及解析

Stress is one of the most common causes of health problems in modern life. Too much stress results in physical, emotional, and mental health problems.

There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, make the heart miss beats, and can cause high blood pressure. Stress can affect the respiratory (呼吸的) system. It can lead to asthma and cause a person to breathe too fast, resulting in a loss of important carbon dioxide. Stress can affect the stomach. It can cause stomachaches and problems of digesting food. These are only a few examples of the wide range of illnesses and symptoms resulting from stress.

Emotions are also easily affected by stress. People suffering from stress often feel anxious. They may have panic attacks and feel tired all the time. When people are under stress, they often overreact to little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice. Stress can make people angry, moody, or nervous.

Long-term stress can lead to a variety of serious mental illnesses. Depression, an extreme feeling of sadness and hopelessness, can be the result of continued and increasing stress. Alcoholism and other addictions often develop as a result of overuse of alcohol or drugs to try to relieve（释放）stress. If stress is allowed to continue, then one’s mental health is put at risk.

It is obvious that stress is a serious problem. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health, our feelings and our minds. So, reduce stress: stop the world and rest for a while.

1.What physical effects does stress result in?

A.Overreacting to little problems.

B.Making blood pressure low.

C.Suffering from depression.

D.Increasing the pulse rate.

2.Which one belongs to the emotional problem?

A.Alcohol abuse.

B.Drug addiction.

C.MuchAnxiety.

D.Heartbeat missing.

3.What does the fourth paragraph mainly talk about?

A.Stress causing mental problems.

B.Stress causing physical problems.

C.Stress causing emotional problems.

D.Stress causing panic attacks.

高二英语阅读理解中等难度题查看答案及解析

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided．76

● 77 When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．

●Take care of yourself

78If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．

●Make time for yourself

Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work．79Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．

●80

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important task first．

E．You need a break from your daily routine to just relax and have fun．

F．You could smile to yourself in front of a mirror every day．

G．The following are suggestions for ways to deal with stress．

高二英语信息匹配中等难度题查看答案及解析

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 1.

◆Try physical activity

2. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

◆Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 3. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

◆Take care of yourself

4. If you get angry easily and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

◆5.

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and, as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Make a list of things to do.

C. The following are suggestions for ways to deal with stress.

D. You could smile to yourself in front of a mirror every day.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You need a break from your daily routine to just relax and have fun.

G. Do whatever you like and want to do.

高二英语七选五中等难度题查看答案及解析

Most students experience a lot of stress while preparing for exams, as both their parents and teachers expect them to get high scores. Students who feel anxious are likely to experience problems like difficulty in concentrating while studying, confusion, feeling stressed while looking problems like difficulty in concentrating while studying, confusion, feeling stressed while looking at difficult questions, feeling blank, sweating, sleepless, etc. 1.　　 Therefore, it’s extremely important for students to learn about how to overcome fear.

There are many students who take studies lightly, leaving everything to be studied at the last minute. As a result, when exams are around the corner, they feel scared, as they don’t know where to start, and what to study.2. Another common mistake that many students make is that they don’t make an effort to understand the subject. When they have memorized without understanding, the chances of forgetting are more. 3. In this way, you will never forget any important point. Besides, students should take regular breaks to relax and refresh their mind.

Apart from the tips above, here are some points that will help students cope with exam-related anxiety. For example, before the exam, avoid studying anything new. 4. During the exam, if you get blank after seeing difficult questions, ignore them for the time being, and attempt those you find easier. 5.

A.So start studying much before the exam.

B.The first thing you should do is to set a goal.

C.It is vital to understand the concept before memorizing it.

D.Once you have completed them, go back to the difficult ones.

E.Facing such anxious problems makes students more negative.

F.Having conversations with your classmates about what they have studied.

G.Under such circumstances they end up scoring less than they could have.

高二英语七选五中等难度题查看答案及解析

阅读下面短文，根据其内容写一篇60词左右的内容概要。

Most students experience a lot of stress while preparing for exams，as both their parents and teachers expect them to get high scores. Students who feel anxious are likely to experience problems like difficulty in concentrating while studying，confusion，feeling stressed while looking at difficult questions，feeling blank，sweating，sleepless，etc. Under such circumstances they end up scoring less than they could have. Therefore，it's extremely important for students to learn about how to overcome fear，so that they can take their examination confidently，finally earning good grades. Here are a few tips on ways to overcome exam fear.

There are many students who take studies lightly，leaving everything to be studied at the last minute. As a result，when exams are around the corner，they feel scared，as they don't know where to start，and what to study. So the easiest way of overcoming this problem is to start studying much before the exam. Another common mistake that many students make is that they don't make an effort to understand the subject. When they have memorized without understanding，the chances of forgetting are more. Therefore，it is vital to understand the concept before memorizing it. In this way, you will never forget any important point. Besides，that the exams are coming does not mean that you have to sit with your books for the entire day，and students should take regular breaks to relax and refresh their mind. However，they should avoid watching too much TV and addicting themselves to the Internet，in which way，they are more likely to waste time.

Apart from the tips above，here are some points that will help students cope with exam-related anxiety. For example，before the exam，avoid studying anything new or having conversations with your classmates about what they have studied and how much they have studied，both of which will make you more nervous. During the exam, if you get blank after seeing difficult questions，ignore them for the time being，and attempt those you find easier. Once you have completed them，go back to the difficult ones.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

高二英语概要写作中等难度题查看答案及解析

Money is stressful. For the seventh year in a row, the APA’s annual Stress in America survey found that money is the top source of stress for American adults. More than a quarter of Americans say they feel stressed about money most or all of the time. Only 30 percent rate their financial security as high, and more than two-thirds believe that more money would make them happier.People commonly deal with anxiety by avoiding whatever it is that makes them anxious. Unfortunately, if you avoid dealing with your finances, you’ll likely create more financial problems, and more anxiety, in the long term.

Money matters are too important to ignore. Financial inability is linked to money mismanagement and to debt. Debt, in turn, is associated with lower self-confidence, lower productivity and greater stress. Unsurprisingly, research has also linked financial pressure to desperation (绝望).

We develop our beliefs and attitudes about money early in life. Often, we aren’t even consciously aware of what our beliefs are, let alone where we learned them. If you’re dealing with financial avoidance or financial rejection, it can help to think critically about the money beliefs you learned in childhood. Think about what your parents taught you about money. Talk to family members about their money beliefs. Then try to challenge your existing beliefs about money.

Many people feel embarrassed about their debt, ashamed that they let bank statements pile up unread. But that shame keeps you stuck. Try to move past the self-blame so you can take some concrete steps toward financial health.

1.What do we learn about American adults from the text?

A. Money causes them the main stress.

B. They care about money most.

C. They need money very much.

D. Their financial security is high.

2.What does the author think of avoiding financial stress?

A. It’s understandable.　　 B. It’s harmful.

C. It’s helpful.　　 D. It’s useless.

3.According to the text, our money beliefs are developed from 　　　　　 .

A. examples of family members　　 B. attitudes of neighborhood

C. experiences of childhood　　 D. influences of parents

4.What can people do to get financial health according to the author?

A. Repay their debt.　　 B. Read their bank statements.

C. Overcome their self-blame.　　 D. Challenge existing money beliefs.

高二英语阅读理解中等难度题查看答案及解析

With its economy in great stress, Chinese government is now          for a way out and looking forward to a new stage in 2011.

高二英语单项填空简单题查看答案及解析

Public speaking is a common cause of stress for everyone. The idea of standing in front of a large group with all eyes on you can make you feel fearful in almost all kinds of situation, for example giving a presentation in class, proposing a toast at dinner or making a work-related presentation. It seems to be a fear that’s impossible to overcome. If you have ever experienced this, you know while the anxiety may develop at the actual event, it is a feeling that begins much earlier than the actual day. There are many ways you can work on your confidence and prepare yourself for a public speaking event.

A consultant specializing (专门研究) in presentation skills can help you to overcome your sense of panic. Working with a consultant does not indicate that you have a major problem; it is only an approach to receiving guidance on relaxation strategies, such as deep breathing, which can help you deal with public speaking problems with ease.

Consultants can also help you work on your confidence. Confidence is extremely important in public speaking as it lets a speaker sound more convincing. Even well-established public speakers practice techniques such as meditation (沉思冥想) to calm themselves before a public appearance.

It’s well worth the time and effort to overcome the fear of public speaking, particularly if talks and presentations are part of your work description. Keep in mind that many of those around you are also struggling with this fear of public speaking. It will help you to become an able speaker if you can prepare beforehand. For example, you can put in time on planning your presentation in detail and practicing it many times in secret. As you get more and more familiar with your material, you’ll be able to fine-tune (微调) the details of your presentation and this will make you a confident speaker. Your speech will become excellent in terms of style and content.

Remember that the more you get into this pattern of feeling good about yourself, the stronger you will feel about approaching events when you have to make a speech. You can also work on physical details such as adjusting your tone (音调) before the presentation by doing some warm-up exercises.

In a word, believing in yourself and presenting yourself well can help you deeply impress your audience. And after a few speeches you’ll notice yourself overcoming the sense of panic that you now feel in public speaking situations.

高二英语阅读理解中等难度题查看答案及解析

阅读下列短文，根据所读内容在文章后的表格中填入恰当的单词。注意：表格中的每个空只填一个单词。

Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious. Stress is often accompanied by physical symptoms like trembling,sleeping difficulties and nightmares（恶梦）.

Stress is a normal part of life.In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. It can cause general poor health as well as specific physical or mental depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviours like abuse of alcohol or drugs.

Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.Performance stress is related to specific situations,like taking a test or making a presentation in public. Post-traumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.

Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ‘stress out’:Is something constantly on your mind? Does anything in particular make you sad or depressed?

Then,find someone you believe in who will listen to you. Often,just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers,psychologists,and other mental health professionals may be needed for therapy and medication.

Also, find healthy ways to deal with stress. For example, eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self-help books at your local library or bookstore.

高二英语其他题中等难度题查看答案及解析