How to Live a Happy LifeHappiness is what we ...

How to Live a Happy Life

Happiness is what we need most with the increase of pressure in modern life. 1. Fortunately, this is not the case. Everyone has the ability to hang on to happiness with his own efforts. The following methods may lead you to long-lasting happiness.

• Take exercise. Other than health benefits that are too numerous to mention, exercise makes you smarter, happier, improves sleep, and makes you feel better about your body.2. Keeping in touch with nature can help you reduce stress, make you more creative, improve your memory and may even make you a better person.

• 3. Relationships are worth more than you think. Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke (中风) and diabetes (肥胖症). On the other hand, studies have shown that the longest lived people on the planet all place a strong emphasis on social engagement.

• Challenge Yourself.4. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.

• Laugh. Laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing; it also works several groups of muscles in the face, the stomach, and the feet. It can even reduce the effect of pain on the body. Humor is a good way to cause laughter.5.

A. Life is always full of hope.

B. Spend time with friends and family.

C. However, sometimes it seems far away from us.

D. It would be better if you take exercise in nature.

E. Do something kind for the people you care about.

F. Learning another language can keep your mind sharp.

G. Just thinking about funny moments or things can help a lot.

高二英语阅读理解中等难度题查看答案及解析

We all know it is not always so easy to be happy. We also know how stressed you are, with homework, exams, sports meets and extra outdoor activities, let alone trying to have a life outside school. 1.

Exercise

Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don’t have to be a future Olympian.2.If you hate P. E. , find something less competitive: go for a walk, dance around your room or hit a park.

Thankfulness

It is easy to take the good thing in life without thinking about them or showing you’re thankful.3. An easy way to do this is to make a list before bed of five things you’re thankful for. They can be big things, like your family and friends, or little things, like a good hair day.

Laugh

4. But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.

Sleep

Get enough sleep.5. Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!

A. Teens especially need at least eight hours.

B. If you’re feeling blue, know that you’re not alone.

C. You can increase happiness if you exercise with a friend.

D. So here are our top tips on being happy and staying happy.

E. Everyone can get something good from moving a little bit.

F. But studies have shown that giving thanks can make you happier.

G. Some days, laughing is just about the last thing you feel like doing.

高二英语七选五中等难度题查看答案及解析

What we need to settle in this area now is how to ________ all the hyacinth (水、葫蘆), which can make the water dirty.

高二英语单项填空中等难度题查看答案及解析

How to become happier is what most of us are after. The things that we think will make us happier—bigger paychecks, nicer homes, slimmer bodies— 1.But practices such as exercising more, socializing, getting enough sleep, and being kind to others do.

2..

Exercise causes hormonal (荷尔蒙的)changes in the body that make us feel good and help interrupt negative thoughts. Anyone who has ever experienced a runner's high will surely agree.

Increase social connections

Reconnecting with a friend can boost happiness, but so can a meaningful encounter with a stranger. 3.. In fact, many studies have found that the more we use social media, the less happy we are.

Get enough shut-eye

4..

Perform acts of kindness

Volunteering to help someone or helping others pay for their bus tickets can make us happy. Giving others a hand takes the focus away from our own worries and problems, which can boost happiness.

These constant practices arc really what's required to boost our happiness. It's like a tire that we put air into. Occasionally it leaks, and we have to put more air into it. It's not one-time thing where we learn it and we're good. 5.. Anyone who adopts and practices the strategies can truly become happier.

A.Burn some calories

B.Prioritize free time

C.don't really matter in our lives

D.But Facebook friends don't count

E.don’t actually add joy to our lives

F.We actually have to put the work in

G.We can set an alarm to signal ourselves to get ready for bed

高二英语七选五中等难度题查看答案及解析

I was blessed with a happy childhood, ____most people would want to have.

A. one that           B. what                  C. which one              D. when

高二英语单项填空中等难度题查看答案及解析

As we all know, ________life is hard for any of us.If we want to live________happy life，we must work harder.

A．/；/          B．/；a        C．a；/          D．a；a

高二英语单项填空中等难度题查看答案及解析

Building the thinking habit is important because it helps you live with a purpose. How can we build the thinking habit? Here are some tips.

※ Be curious.

Curiosity is powerful. 1. It also helps you recognize the ideas when they come. Curiosity is an important attitude to have in building the thinking habit.

※ Read widely.

If you want to come up with good ideas, you need to feed your mind with good ideas.2. This will give you fresh, new ideas. Don’t just read from the fields you are familiar with. Read from other fields as well.

※ Read actively

Not only should you read widely, but also you should read actively. Find some ideas and think about how you can use them. My favorite way to do this is by highlighting the book I read. I will then put the actionable ideas in my idea journal.3.

※ Keep an idea journal.

When you find a good idea, don’t just keep it in your mind. Instead, write it down to catch the idea.4. Keeping an idea journal makes you more alert lo new ideas. You will quickly recognize them because you already have the habit of catching ideas.

※ 5.

Of course, it doesn’t do you much good if you just write down ideas. Take time to read these ideas every now and then. In my case, I mark the ideas that I consider important and review them regularly. This often opens the way to new ideas.

A. Go over your ideas

B. Design your own ideas

C. One way to do that is to read.

D. It makes you like finding new ideas.

E. Otherwise, the idea might be gone forever.

F. This helps me get the most out of the book.

G. In this way, others ran also benefit from your ideas.

高二英语阅读理解中等难度题查看答案及解析

It is not how much we do but how much love we put into what we do_____benefits our work most.

A. who　　 　　　　　　 B. which　　 　　　　　　 C. that　　 　　　　　 D. what

高二英语单项填空中等难度题查看答案及解析

It is not how much we do but how much love we put into what we do _____ benefits our work most.

A．when            B．that              C．what             D．how

高二英语单项填空中等难度题查看答案及解析

On________internet, there is such a discussion about how we live in________harmony with nature.

高二英语单项填空简单题查看答案及解析