_____ thirty minutes after a meal is better f...

_____ thirty minutes after a meal is better for your health than immediate exercise.

A. Walk                                                            B. Having walked

C. Walking                                                       D. Walked

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--What about going out for a walk after supper?

--______. Walking after meals is good for health.

A. I couldn’t agree more.             B. I’m afraid not.

C. I believe not.                      D. I don’t think so.

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We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect you 1. heart disease and other health problems. Running also may help you live 2. (long)．

Recently, researchers studied more than 55,000 adults. About one fourth of the adults reported running 3. (regular). The study found these runners were considerably less likely than non­runners 4. (die) of any form of disease, including heart disease.

D.C. Lee and the other researchers found that speed, 5. (distant) and how often one runs made little difference in 6. (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once 7. twice a week, were helped nearly as much as those who ran faster and further.

The researchers note that their study 8. (base) on the participants’ answering questions over the years. The study lacked complete information on 9. these men and women ate and other facts about their lifestyles.

Researchers say this missing information could have affected the results. Still, they hope their findings will motivate healthy adults to start running down the road to 10. longer life.

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According to new health guidelines, even a minute or two of physical exercise is better than nothing: just walking upstairs and down again, before continuing your otherwise entirely sofa-based afternoon of crisps and television, makes for a healthier life than if you hadn' t bothered. The previous recommendation was for a 10-minute minimum, but for years’ the general direction of research has been toward the conclusion that there is no minimum at all. This doesn51 just go for exercise^ either. Five minutes in nature can boost your mental health; and while one daily serving of vegetables may be too few, it's definitely preferable to zero. If you are wondering whether or not some tiny but healthful activity is worth it, the answer^ almost always, is yes.

It' s a little strange　 actually, that this is even a topic of debate. Of course anything is better than nothing. For one thing, it's a good start for building habits. For another, tiny actions are valuable in themselves. Human bodies aren't digital devices, and health generally isn't a matter of reaching fixed thresholds （门槛）；what is good for the organism in large quantities is usually good in smaller ones, too.

The real reason for the debate is not that the facts are in dispute （争议）.It's that information is dangerous. When public bodies recommend^ say, a 10-minute minimum, it's because they worry that if they don't, people who might otherwise have exercised for 10 minutes will stop after two.

Even this column risks making things worse. If you had truly been planning to spend all day on the sofa, perhaps I have inspired you to take a five-minute walk; but if there is a chance that you would have gone to the gym for an hour, reading these words might persuade you to settle for the stroll （散步）instead.

Ideally, we would stop thinking about healthy behaviours in terms of minimums: within reason, you should be doing as much exercise as you can, not as little as you can get away with—while remembering that nothing is too minor to be not worth the bother. This is a sensible approach to much of life, I would say, from being a good friend or paying attention to your kids, to saving money or reducing your environmental impact. However much you do9 it will never be enough. But that is not a reason to do nothing—on the contrary^ it' s a reason to do something.

1.Tiny healthy actions are worthwhile because　 •

A.they contribute to good habits and health

B.they provide abundant choices for fitness

C.they add a new dimension to people, s lives

D.they are easily conducted in people5 s daily lives

2.Why don public bodies recommend a minimum time for exercise?

A.People have their own concept of time.

B.It contradicts with new health guidelines.

C.There is a lack of scientific research on it.

D.People may misinterpret its real intentions.

3.What does the writer want to stress in the passage?

A.Life lies in movement.

B.All roads lead to Rome.

C.Actions speak louder than words.

D.Anything is better than nothing.

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You’d better______smoking. It’s bad for your health.

高三英语单项填空简单题查看答案及解析

34. You’d better take more sun _____ . It is good to your health.

高三英语单项填空简单题查看答案及解析

. It is far better for one to drink milk, ________ one gets healthful nutrients, than to drink coffee, ________ contains harmful substances.

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Staying up is bad _____ you , but getting up early is good _____ your health.

A. for, for B. to , for　　 C. to, to D. for, to

高三英语单项填空中等难度题查看答案及解析

Proper exercise is good for your health._____, too much is bad for it.

A. Therefore　　　　 B. But　　　　　 C.However　　　　 D. while

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阅读表达

[1] A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

[2] If you want to get to a healthy weight and stay there, a healthy lifestyle will work better than dieting. Reaching a certain number on the scale is not as important as having a healthy lifestyle.

[3] Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious problems, including: heart disease, stroke, high blood pressure, diabetes and sleep apnea.

[4] But weight is only _________. Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease

[5] If you decide that you do need to make some changes, here are three steps to reach a healthy weight:

[6] Improve your eating habits. Do it slowly. You may be tempted to do a diet overhaul and change everything about the way you eat. But you will be more successful at staying with the changes you make if you pick just one eating habit at a time to work on.

[7] Get moving: Try to make physical activity a regular part of your day, just like brushing your teeth.

[8] Changing your thinking. Our thoughts have a lot to do with how we feel and what we do. If you can stop your brain from telling you discouraging things and have it start encouraging you instead, you may be surprised at how much healthier you’ll be in mind and body.

1.What does the author say about getting to a healthy weight according to Paragraph 2?(no more than 8 words)

_______________________________________________________________________________

2. Complete the following statement with proper words. (no more than 4 words)

If you have some _________ don’t worry, you can still keep healthier by eating

healthier food and being more active.

3. Fill in the blank in Paragraph 4 with proper words. (no more than 6 words)

_______________________________________________________________________________

4.List three steps to reach a healthy weight according to the text. (no more than 15 words)

(1) _________________________________________________________________________

(2)_________________________________________________________________________

(3)_________________________________________________________________________

5. What does the word “it” (line2, Paragraph 8) probably refer to? (no more than 3 words)

____________________________________________________________________________

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