Good posture certainly shows good health. It also adds to a body’s energy and beauty. The body is not handsome when the back is bent and neck thrusts forward. Bad posture suggests the impression that a person is tired, lacking in energy, bored, or weak. Tiredness may sometimes be the cause of bad posture. Most often, however, it is due to careless and poor health habits. Whatever it causes, bad posture affects one physically. The muscles are stretched and pulled into unnatural positions, which can lead to poor base of the body’s various systems.
Nutrition is the study of how the body takes food and uses it. This science provides information about the kinds of food a person must eat to improve and maintain good health. Such knowledge helps him develop and form people habits to his problems of healthful living. People habits of nutrition can be developed by paying attention to: (1) the variety of food included in the diet; (2) the quality of each kind of food eaten. A diet, or the food regularly eaten, must contain all the necessary factors.
Many physicians believe that overweight is one of the greatest dangers to good health. This condition often leads to a shorter life. An overweight person is also easier to suffer disease, and various disorders of the digestive system. A person’s weight directly has something to do with the amounts of food he eats.
All foods can make a person fat if too much is eaten. In reducing, the safe weight loss is about two pounds a week. The sensible way to lose weight is to decrease the gaining starchy(含淀粉的) foods, fats and sweets in the diet.
1. According to this passage, which of the following is suggested about the good health habits?
A. Good way of holding your body. B. Balanced food.
C. Right body weight. D. All of the above
2. According to this passage, bad posture is most probably caused by_______.
A. tiredness, boredom and weakness B. lack of energy
C. carelessness and poor health habits D. overworking and illness
3.Which of the following eating habits is NOT proper in terms of maintaining good health?
A. Vegetables, meat and water only
B. A suitable quantity of each kind of food
C. Fats being part of diet.
D. Various foods included in the diet
4. We can infer from the statement “all foods can make a person fat if too much is eaten” that___.
A. to lose weight you had better eat properly for daily meals
B. the most effective way to lose weight is to have no fat and sweet
C. even vegetables can make you put on weight, so there is no need to have fat and sweet.
D. a shorter life is a sure result of overweight
高二英语阅读理解中等难度题
Good posture certainly shows good health. It also adds to a body’s energy and beauty. The body is not handsome when the back is bent and neck thrusts forward. Bad posture suggests the impression that a person is tired, lacking in energy, bored, or weak. Tiredness may sometimes be the cause of bad posture. Most often, however, it is due to careless and poor health habits. Whatever it causes, bad posture affects one physically. The muscles are stretched and pulled into unnatural positions, which can lead to poor base of the body’s various systems.
Nutrition is the study of how the body takes food and uses it. This science provides information about the kinds of food a person must eat to improve and maintain good health. Such knowledge helps him develop and form people habits to his problems of healthful living. People habits of nutrition can be developed by paying attention to: (1) the variety of food included in the diet; (2) the quality of each kind of food eaten. A diet, or the food regularly eaten, must contain all the necessary factors.
Many physicians believe that overweight is one of the greatest dangers to good health. This condition often leads to a shorter life. An overweight person is also easier to suffer disease, and various disorders of the digestive system. A person’s weight directly has something to do with the amounts of food he eats.
All foods can make a person fat if too much is eaten. In reducing, the safe weight loss is about two pounds a week. The sensible way to lose weight is to decrease the gaining starchy(含淀粉的) foods, fats and sweets in the diet.
1. According to this passage, which of the following is suggested about the good health habits?
A. Good way of holding your body. B. Balanced food.
C. Right body weight. D. All of the above
2. According to this passage, bad posture is most probably caused by_______.
A. tiredness, boredom and weakness B. lack of energy
C. carelessness and poor health habits D. overworking and illness
3.Which of the following eating habits is NOT proper in terms of maintaining good health?
A. Vegetables, meat and water only
B. A suitable quantity of each kind of food
C. Fats being part of diet.
D. Various foods included in the diet
4. We can infer from the statement “all foods can make a person fat if too much is eaten” that___.
A. to lose weight you had better eat properly for daily meals
B. the most effective way to lose weight is to have no fat and sweet
C. even vegetables can make you put on weight, so there is no need to have fat and sweet.
D. a shorter life is a sure result of overweight
高二英语阅读理解中等难度题查看答案及解析
Isn’t it interesting how we expect others to behave in a certain way so we can feel good about ourselves? And then when people don't behave as we want them to, we feel so disappointed and angry ––– when really, most times, we’re not actually surprised at their actions? We just want those actions to be different ––– actions we’d be more comfortable with.
This week I shared a friend a wonderful home-cooked meal and a bottle of wine. About the time we got to the freshly-baked cookies, the conversation turned to her somewhat crazy sister. I had to smile, just a little, since her sister-stories had had much the same theme for the last two decades.When her frustration was just about to peak over her sister’s latest unbelievably selfish act, I suggested she begin trying “The Law of Patient Acceptance.” “How can I possibly accept her behavior?” my friend asked. “Acceptance doesn’t necessarily mean tolerance,” I shared. “It just means that you accept the person for who they are and you stop knocking yourself out trying to change them.”
Everyone has these difficult people in their lives from time to time. “Think of it this way,” I said. “If you were to go out and buy an ottoman(搁脚凳) today, thinking you were buying a chair, you’d be really angry that the ottoman was such a pathetic(差劲的) chair. But once you realize what you’re dealing with, once you accept the ottoman for what it is and you stop trying to turn it into a chair, your anger largely goes away.”
You have to accept people for who they are. Even when you’ve had high hopes that they might have been able to be someone else. “You can’t change people,” my Mother always said. And she was right. The best we can do is to see people as clearly and objectively as possible. For they rarely change.
1.According to the second paragraph, we can know that ________.
A. the writer thinks her friend should talk about her sister that way
B. the writer’s friend often complains about her sister
C. the writer advises her friend to spend more time with her sister
D. the writer doesn’t think her friend’s sister is selfish
2.By mentioning the example of buying an ottoman, the writer intends to explain ________.
A. how “The Law of Patient Acceptance” works
B. what the meaning of “The Law of Patient Acceptance” is
C. why greed and selfishness exist
D. when we should use “The Law of Patient Acceptance”
3.According to the writer, ________.
A. we should accept others for who they are
B. we should try to change others
C. we shouldn’t make friends with difficult people
D. we shouldn’t have high hopes for ourselves
高二英语阅读理解中等难度题查看答案及解析
______ is known to all, good friends ______ happiness and value to life.
A. As; add to B. It; add
C. What; add to D. As; add
高二英语单项填空中等难度题查看答案及解析
It’s important for us to have good health. It can enable us to enjoy our life and achieve 1.we hope for in our career and 2. the contrary, poor health leads to nothing, 3. if we want to keep good health, we must do the following.
Firstly, it is very important for us to have some fruit and vegetables 4.they can provide vitamins, and we have to keep a5. (balance) diet. We should avoid eating food6. high sugar and fat. Secondly, we’d better do some exercises every day 7. (make) our body strong and also we have to avoid too much work 8. (press). Finally, we have to get rid of those bad habits 9.damage our health, such as drinking and smoking.
In 10. (conclude), if we stick to the advice given above and keep a good mood, we will keep in good health.
高二英语语法填空中等难度题查看答案及解析
How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.
___________________________?
One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.
Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.
___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.
In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.
1.What is the best title of the second part? (No more than 8 words)
____________________________________________________________________________
2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)
① _____________ ②_____________ ③___________
3.Fill in the blank in Paragraph 4 with proper words. (No more than 3 words.)
__________________________________________________________________________
4.In order to keep fit, what should you pay attention to you diet? (No more than 20 words.)
__________________________________________________________________________
5.If a kid do need lose weight, what should he do? (No more than 18 words.)
__________________________________________________________________________
高二英语阅读理解中等难度题查看答案及解析
Everyone knows that eating too much junk food is not good to our health. Yet, what is it about junk food that is so completely irresistible(无可抗拒的)? For one thing, it’s everywhere. From chips in fast food restaurants to candy in supermarkets, junk food always seems available. Thankfully, science is now providing new clues to help us reduce snacking.
Make friends with dainty(讲究的) eaters.
Studies have found that people tend to increase or reduce the amount of food they eat depending on what their companions are taking in.
See happy movies and always get the smaller bag of popcorn(爆米花).
According to some experts, people eat up to 29% more popcorn if they are watching a sad or serious movie, compared to when they are watching a comedy. Viewers consumed almost 200 calories more when snacking from a large bucket, as opposed to when given a medium-sized container.
Eat breakfast.
Nutritionists have gone back and forth(来来回回)about the question of how much to eat in the morning, but new studies suggest that consuming a good breakfast is a must. Surveys on long-term weight-loss show that two key factors in keeping weight down are eating breakfast and exercising.
Divide your food and conquer overeating.
Any kind of dividing your food into portions slows down your eating. Any kind of marker makes you aware of what you’re eating and of portion size. Researchers advise reallocating(再分配)snack foods into small plastic bags. It sounds simplistic, but it works.
1.Why do people eat too much junk food though it is bad for our health?
A. It’s delicious from chips to candy.
B. Because it’s available here and there.
C. It’s easily taken everywhere.
D. It’s easily bought in fast food restaurants.
2.Which of the following is TRUE according to the passage?
A. If people are watching a tragedy, they eat up to 29% more popcorn.
B. People are likely to eat more food when staying with friends.
C. Nutritionists have the same opinion about how much to eat in the morning.
D. People prefer to snack from a large bucket.
3.What will he or she do if he or she wants to lose weight?
A. To eat nothing in the morning.
B. To get up early and to go to bed late.
C. To eat breakfast and exercise.
D. To snack from a medium-size bucket.
高二英语阅读理解中等难度题查看答案及解析
It has been proved that taking exercise ________ does good to one’s health.
A. mostly B. formally C. regularly D. publicly
高二英语单项填空简单题查看答案及解析
Won’t you __________ me in a walk after supper? It will do good to your health, you know.
A.join in | B.join | C.participate in | D.take part in |
高二英语单项填空简单题查看答案及解析
__________ the reason , research shows that laughter is good for your health.
A.Whatever B.Whenever C.Whichever D.However
高二英语单项填空中等难度题查看答案及解析
Taking a trip abroad is certainly good for old couples, but it remains ____ whether they will enjoy it.
A.to see B.to be seeing C.to have seen D.to be seen
高二英语单项填空中等难度题查看答案及解析