Some people don’t mind being fat. Other people can keep slim (苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories.
1..
. According to the passage, the best way to keep slim is ______.
A. exercising B. hunger C. food-choosing D. eating milk and bananas
2..
There seems nothing wrong with exercise except that ______.
A. it makes you sweat B. it’s hard work
C. it tires you out D. it makes you eat more
3..
. The practical method suggested here means ______.
A. sticking to bananas B. not eating many carbohydrates
C. eating as little as possible D. eating things that are hard to digest
4..
. Which of the following do you think is the best title for the passage?
A. Don’t Eat Too Much B. Various Ways of Losing Weight
C. Ways to Keep Fit D. Food and Health
高三英语阅读理解简单题
Some people don’t mind being fat. Other people can keep slim (苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories.
1..
. According to the passage, the best way to keep slim is ______.
A. exercising B. hunger C. food-choosing D. eating milk and bananas
2..
There seems nothing wrong with exercise except that ______.
A. it makes you sweat B. it’s hard work
C. it tires you out D. it makes you eat more
3..
. The practical method suggested here means ______.
A. sticking to bananas B. not eating many carbohydrates
C. eating as little as possible D. eating things that are hard to digest
4..
. Which of the following do you think is the best title for the passage?
A. Don’t Eat Too Much B. Various Ways of Losing Weight
C. Ways to Keep Fit D. Food and Health
高三英语阅读理解简单题查看答案及解析
The secret of staying slim could be as simple as keeping your mind on your meals. Research suggests that 1 ourselves from distractions and concentrating completely on the food that is in front of us, helps us stay in 2 . Such ‘mindful eating’ ensures that the 3 is in tune with (协调) the body, enabling it to ‘hear’ the chemical 4 that tell it that we are full。
Digestion 5 a complex series of signals between the gut (肠道)and the nervous system and it takes about 20 minutes for the brain to tell that the body has eaten enough. This means that if someone eats too 6 , the signals will come slowly, leading to 7 .
Scientists say that distractions make it8 for us to remember what we have eaten. This absent-mindedness stops us from feeling 9 – and sends us reaching for some snacks later on. It is thought that our memory of what we have eaten plays a key role in 10 appetite. This means that distractions stop us from remembering the detail of what we have eaten – leaving us feeling 11 .
Advocates of mindful eating 12 chewing food slowly and taking note of its color, smell and flavor. Before 13 dieters should ask themselves if they are really hungry---and if not, distract themselves by going for a walk or reading. Done14 , mindful eating may not only leave you 15 , but also make you enjoy mealtimes.
1.A. feeling B. protecting C. freeing D. saving
2.A. shape B. health C. touch D. business
3.A. appetite B. speed C. emotion D. mind
4.A. orders B. sounds C. desires D. messages
5.A. discovers B. involves C. sends D. holds
6.A. quickly B. slowly C. gradually D. suddenly
7.A. imbalance B. damage C. overeating D. failure
8.A. clearer B. easier C. sharper D. harder
9.A. full B. great C. comfortable D. delicious
10.A. building B. losing C. controlling D. improving
11.A. upset B. eager C. hungry D. desperate
12.A. mind B. advise C. avoid D. consider
13.A. snacking B. running C. writing D. cooking
14.A. quietly B. strongly C. properly D. poorly
15.A. slim B. fat C. strong D. calm
高三英语完型填空中等难度题查看答案及解析
We still have some other ways to solve the problem．You ______ be worried．
A． mustn’t B． can’t
C． don’t have to D． may not
高三英语单项填空中等难度题查看答案及解析
What some people don't realize is ________ difficult life can be after they get addicted to drugs.
A. that B. how
C. why D. what
高三英语单项填空中等难度题查看答案及解析
For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority— rather, it’s making sure your baby gets enough nutrients to grow. But in a small new study, researchers at the University of Auckland in New Zealand report that a mother’s regular aerobic exercise may be good for a growing fetus’ health — and may even help a baby get a healthier start in life.
The finding is a bit surprising, because exercise is known to lower the risk of insulin resistance（胰岛素抵抗），a condition eventually leading to diabetes（糖尿病）. Although insulin resistance is a detriment in healthy adults, it turns out to be helpful for proper fetal（胎儿）development. In pregnant women, this condition means nutrients get shunted to the growing baby.
The question is: could a mother’s exercise put her developing baby’s food supply at risk? Past studies looking at the effect of exercise on birth weight have been inconclusive, and none have really investigated the influence of exercise on the mother’s sensitivity to insulin. So the University of Auckland’s Dr. Paul Hoffman and his team decided to study 84 first-time mothers, who were of normal weight on average, and track any effects aerobic exercise(有氧运动) might have on their insulin sensitivity and, ultimately, on their babies’ birth weight. Researchers asked some women to exercise on a stationary bicycle for at least 40 minutes per session, up to five times each week, starting in the 20th week of pregnancy; the other women were not specifically asked to exercise. When the two groups and their babies were compared, the team found that women who bicycled regularly gave birth to babies who were on average 150g lighter than those born to the non-exercising mothers. In both groups, however, the babies were of healthy weight, and there was no difference in the mothers’ weights.
Generally speaking, babies on the lower end of the normal weight range are considered healthier and less prone to developing diabetes and obesity than heavier ones, so this was an encouraging result. Even more reassuring was that regular exercise did not seem to affect the flow of nutrients to the growing babies in the womb.
1.According to the new study, a pregnant woman’s regular exercise may _______.
A. bring benefits to a baby’s growth
B. lower the risk of insulin resistance
C. put her baby’s food supply at risk
D. help her keep slim and healthy
2.What does the underlined word “detriment” mean in the second paragraph?
A. Something that brings good.
B. Something that brings damage.
C. Something that brings obstacles.
D. Something that brings development.
3.What is the purpose of the experiment carried out by Dr. Paul Hoffman?
A. To investigate the influence of exercise on pregnant women.
B. To find out what aerobic exercise can benefit a baby’s growth.
C. To make sure of the effects exercise may have on babies’ birth weight
D. To compare the differences between mothers who exercise and who don’t
4.Which of the following statements is true according to the passage?
A. Lighter babies are generally believed to be healthier than heavier ones.
B. Non－exercising mothers will definitely give birth to heavier babies.
C. No studies have looked at the effect of exercise on birth weight before.
D. Some women studied were asked to exercise regularly while some don’t.
5.Which of the following may be the best title for the passage?
A. All mothers should take aerobic exercise.
B. Moms who exercise give birth to lighter babies。
C. Exercise reduces the risk of insulin resistance.
D. Heavier babies are more likely to develop diabetes.
高三英语阅读理解中等难度题查看答案及解析
__________ you keep on trying ,I don’t really mind whether you can come top in your class.
A. So long as B. As soon as C. Once D. The moment
高三英语单项填空中等难度题查看答案及解析
Other people may have their own agenda (议程) for our life; we can value their input but we don’t have to take it to heart.
As children, our parents had dreams for us. They warned us to do well in school, and to do whatever was necessary to reach our highest potential. Later in life, friends may try to set us up with their idea of the perfect partner or the perfect job. People close to us may have ideas about how we should live our lives, ideas that usually come from love and the desire for us to be happy. Other times, they come from a place of need within them-whether it is the parent who wants us to live out his or her dreams or the friend who wants us to play an already-defined role. Whatever the case, we can appreciate and consider those people’s input, but finally we must follow our own guidance.
There may come a time when all the suggestions can become overbearing (霸道的). We may feel that the people we love don’t approve of our judgment, which can hurt our feelings. It can disturb the choices we make for our lives by making us doubt ourselves before we’ve had a chance to decide what we want.
We can tell our loved ones how much we appreciate their thoughts and ideas, but that we need to live our own lives and make our own decisions. We can explain that they need to let us learn from our own experiences. When they see that we are happy with our lives and the path we are taking to reach our goals, they can make sure that all we need them to do is to share in our joy.
1.People close to us often tell us ideas to show their .
A. authority B. concern
C. potential D. happiness
2.What should we do when we disagree with our friends’ advice?
A. Prove that our choices are right.
B. Make them follow our decisions.
C. Tell them our choice directly without compromise.
D. Let them know we should make our own decisions.
3.What may be the best title for the text?
A. Offering suggestions B. Appreciating suggestions
C. Accepting suggestions D. Exchanging suggestions
高三英语阅读理解困难题查看答案及解析
I hear a lot of people talking about New Year’s resolutions（新年计划）．Some say, “I can’t keep them and I never make resolutions．” Perhaps the real is that we have trouble changing．We get in our way of life and even if things aren’t good, they are familiar．
As the years go by, our resolutions seem to lose some ．In spite of the fact that my own eagerness seems to , I still like the idea of making resolutions．It is the of not giving up that is important．
I think of the year like a carpet of new fallen snow that has not yet been by footprints or marks of any kind．It before us so perfect and beautiful, but it won’t remain that way for long． we know it, we must get out in the snow and make our own marks and tracks．Soon, we will see all kinds of and paths in the snow．We will see everything from , icy mud to the prints of snow angels made by children at play．
It’s all part of our ．As we close out the old year, a new set of months lies ahead of us and we think, “Maybe, just maybe I can do ．” Perhaps, this time, we can lose those pounds, a bad habit, improve our behavior, build a better relationship．Even though there are situations in our lives that can get us , we can look forward to beginning again and doing what we can do to our lives according to how we are able．
As the New Year comes around, what kind of marks will you make in the ?
1.A．plan B．idea C．puzzle D．problem
2.A．comfortable B．curious C．serious D．painful
3.A．at most B．at last C．at least D．at first
4.A．faith B．enthusiasm C．sense D．confidence
5.A．increase B．exist C．decline D．disappear
6.A．spirit B．rule C．challenge D．decision
7.A．behind B．between C．around D．ahead
8.A．discovered B．noticed C．damaged D．cleared
9.A．stands B．lies C．comes D．occurs
10.A．Although B．Before C．Until D．If
11.A．prints B．stones C．plants D．pictures
12.A．tidy B．soft C．dry D．dirty
13.A．quality B．attitude C．belief D．wisdom
14.A．better B．worse C．easier D．harder
15.A．exact B．final C．extra D．former
16.A．pick out B．call off C．cut down D．give up
17.A．and B．or C．so D．for
18.A．over B．across C．down D．away
19.A．save B．experience C．start D．improve
20.A．snow B．mud C．carpet D．ice
高三英语完形填空中等难度题查看答案及解析
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Some people just can’t keep from giving. That was the way it was with my neighbour. Although disabled, she was very active. In fact, she did more for the community (社区)every day 1.I ever do in a year’s time.
I was always amazed at the pace she kept. On Mondays and Fridays, she worked at a college giving students guidance so that they could have a good 2. (choose) of career. On Tuesdays and Thursdays she helped out as a volunteer to give aid to people without 3. (home). And on the weekends, she 4. (teach) local kids who needed extra help with their schoolwork. And most 5. ( important) , she always had a positive attitude. I don’t remember once 6.( hear) her complaints about her troubles. 7. stresses of everyday life seemed to make her look for every occasion she could find 8. ( spread) her good humor around instead 9. bothering her. 1 remember when I had just lost my job, she spent a day with me and listened to me. She never became impatient with my complaints.
What I regret now 10. (be) not having ever really done anything for her. I suppose she never needed it.
高三英语语法填空简单题查看答案及解析
Why do some people live to be older than others? You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc. But what effect does your personality have on your longevity(长寿)? Do some kinds of personalities lead to longer lives? A new study in the Journal of the American Geriatrics Society looked at this question by examining the personality characteristics of 246 children of people who had lived to be at least 100.
The study shows that those living the longest are more outgoing, more active and less neurotic (神经质的) than other people. Long-living women are also more likely to be sympathetic and cooperative than women with a normal life span. These findings are in agreement with what you would expect from the evolutionary theory: those who like to make friends and help others can gather enough resources to make it through tough times.
Interestingly, however, other characteristics that you might consider advantageous had no impact on whether study participants were likely to live longer. Those who were more self-disciplined, for instance, were no more likely to live to be very old. Also, being open to new ideas had no relationship to long life, which might explain all those bad-tempered old people who are fixed in their ways.
Whether you can successfully change your personality as an adult is the subject of a longstanding psychological debate. But the new paper suggests that if you want long life, you should strive to be as outgoing as possible.
Unfortunately, another recent study shows that your mother’s personality may also help determine your longevity. That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets. Patterns of childhood eating can be hard to break when we’re adults, which may mean that kids of depressed moms end up dying younger.
Personality isn’t destiny, and everyone knows that individuals can learn to change. But both studies show that long life isn’t just a matter of your physical health but of your mental health.
1.The aim of the study in the Journal of the American Geriatrics Society is ________.
A. to see whether people’s personality affects their life span
B. to find out if one’s lifestyle has any effect on their health
C. to investigate the role of exercise in living a long life
D. to examine all the factors contributing to longevity
2.What does the author imply about outgoing and sympathetic people?
A. They have a good understanding of evolution.
B. They are better at negotiating an agreement.
C. They generally appear more resourceful.
D. They are more likely to get over hardship.
3.What finding of the study might prove somewhat out of our expectation?
A. Easy-going people can also live a relatively long life.
B. Personality characteristics that prove advantageous actually vary with times.
C. Such personality characteristics as self-discipline have no effect on longevity.
D. Readiness to accept new ideas helps one enjoy longevity.
4.What does the recent study of Norwegian mothers show?
A. Children’s personality characteristics are invariably determined by their mothers.
B. People with unhealthy eating habits are likely to die sooner.
C. Mothers’ influence on children may last longer than fathers.
D. Mothers’ negative personality characteristics may affect their children’s life spans.
高三英语阅读理解中等难度题查看答案及解析