Everyone may all have the experience of feeling anxious and stressed when having a rough day or having some troubles. Different people may choose different ways to deal with it, and for most people a break for a 10-minute walk may be quite useful.
Anyway, here is another way around: to get a piece of chewing gum, and chew it. According to a Swinburne University of Technology study, gum-chewing has been found to “relieve anxiety, improve alertness(机敏性) and reduce stress among individuals in a laboratory setting.”
Some may argue that a laboratory is not the same as an office. But check out the conditions of the study: individuals were monitored while performing “a group of ‘multi-tasking’ activities.” Doesn’t it sound like the situation in the office?
Here’s a summary of some of the study’s findings:
Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in appropriate stress.
Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress.
Improved Performance: Chewing gum resulted in a big improvement in overall performance on multi-tasking activities.
Although these aren’t major improvements, every little bit works and chewing a piece of gum is a lot quicker and easier than slipping outside for a 10-minute walk. So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮质醇)—a steroid(类固醇) hormone that is released in response to stress in your system.
A few words of advice before you reach for the gum: don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.
1.From the study in the text we know that_________________.
A. gum chewers may lack alertness
B. gum chewers tend to be less stressed
C. gum chewers can finish many jobs perfectly
D. gum chewers can reduce their anxiety and anger easily
2.How does gum work to reduce stress according to the text?
A. It works by improving alertness.
B. It works by allowing a 10-minute walk.
C. It works by reducing one’s level of cortisol.
D. It works by being chewed in a laboratory setting.
3.Which one may the author probably agree with?
A. People should chew gum with their mouths closed in a meeting.
B. It is impolite to chew gum in a meeting with people around you.
C. People can crack gum freely when meeting friends.
D. People should be careful when chewing gum at home.
4.What does the text mainly talk about?
A. How to chew gum. B. How to relieve stress.
C. Why people love chewing gum. D. Chewing gum can relieve stress.
高二英语阅读理解中等难度题
Everyone may all have the experience of feeling anxious and stressed when having a rough day or having some troubles. Different people may choose different ways to deal with it, and for most people a break for a 10-minute walk may be quite useful.
Anyway, here is another way around: to get a piece of chewing gum, and chew it. According to a Swinburne University of Technology study, gum-chewing has been found to “relieve anxiety, improve alertness(机敏性) and reduce stress among individuals in a laboratory setting.”
Some may argue that a laboratory is not the same as an office. But check out the conditions of the study: individuals were monitored while performing “a group of ‘multi-tasking’ activities.” Doesn’t it sound like the situation in the office?
Here’s a summary of some of the study’s findings:
Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in appropriate stress.
Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress.
Improved Performance: Chewing gum resulted in a big improvement in overall performance on multi-tasking activities.
Although these aren’t major improvements, every little bit works and chewing a piece of gum is a lot quicker and easier than slipping outside for a 10-minute walk. So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮质醇)—a steroid(类固醇) hormone that is released in response to stress in your system.
A few words of advice before you reach for the gum: don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.
1.From the study in the text we know that_________________.
A. gum chewers may lack alertness
B. gum chewers tend to be less stressed
C. gum chewers can finish many jobs perfectly
D. gum chewers can reduce their anger easily
2.How does gum work to reduce stress according to the text?
A. It works by improving alertness.
B. It works by allowing a 10-minute walk.
C. It works by reducing one’s level of cortisol.
D. It works by being chewed in a laboratory setting.
3.Which one may the author probably agree with?
A. People can crack gum freely when meeting friends.
B. People should be careful when chewing gum at home.
C. People should chew gum with their mouths closed in a meeting.
D. It is impolite to chew gum in a meeting with people around you.
4.What does the text mainly talk about?
A. How to chew gum.
B. How to relieve stress.
C. Chewing gum can relieve stress.
D. Why people love chewing gum.
高二英语阅读理解中等难度题查看答案及解析
Everyone may all have the experience of feeling anxious and stressed when having a rough day or having some troubles. Different people may choose different ways to deal with it, and for most people a break for a 10-minute walk may be quite useful.
Anyway, here is another way around: to get a piece of chewing gum, and chew it. According to a Swinburne University of Technology study, gum-chewing has been found to “relieve anxiety, improve alertness(机敏性) and reduce stress among individuals in a laboratory setting.”
Some may argue that a laboratory is not the same as an office. But check out the conditions of the study: individuals were monitored while performing “a group of ‘multi-tasking’ activities.” Doesn’t it sound like the situation in the office?
Here’s a summary of some of the study’s findings:
Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in appropriate stress.
Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress.
Improved Performance: Chewing gum resulted in a big improvement in overall performance on multi-tasking activities.
Although these aren’t major improvements, every little bit works and chewing a piece of gum is a lot quicker and easier than slipping outside for a 10-minute walk. So, how does gum work this magic? In part it does so by lowering the level of cortisol(皮质醇)—a steroid(类固醇) hormone that is released in response to stress in your system.
A few words of advice before you reach for the gum: don’t crack your gum, and be sure to chew it with your mouth closed. In fact, I’d say keep the gum out of meetings, because it really looks impolite to others around you.
1.From the study in the text we know that_________________.
A. gum chewers may lack alertness
B. gum chewers tend to be less stressed
C. gum chewers can finish many jobs perfectly
D. gum chewers can reduce their anxiety and anger easily
2.How does gum work to reduce stress according to the text?
A. It works by improving alertness.
B. It works by allowing a 10-minute walk.
C. It works by reducing one’s level of cortisol.
D. It works by being chewed in a laboratory setting.
3.Which one may the author probably agree with?
A. People should chew gum with their mouths closed in a meeting.
B. It is impolite to chew gum in a meeting with people around you.
C. People can crack gum freely when meeting friends.
D. People should be careful when chewing gum at home.
4.What does the text mainly talk about?
A. How to chew gum. B. How to relieve stress.
C. Why people love chewing gum. D. Chewing gum can relieve stress.
高二英语阅读理解中等难度题查看答案及解析
Everyone has good days and bad days.
Sometimes, you feel as if you’re on top of the world and all the questions on your maths test might seem easy. But occasionally you feel horrible, and you lose things and cannot focus on our schoolwork.
For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success.Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can make people less likeable or more upset when they fail in something.
“Forget about self-esteem,” says Jennifer Crocker, a psychologist at the University of Michigan, US. “It’s not the important thing.”
Feeling good
Crocker’s advice may sound a bit strange. After all, feeling good can be good for you.Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.
However, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.
He believes that violent people often have the highest self-esteem of all. He also said:“ There’s no evidence that kids with high self-esteem do better in school.”
Problems
All types of people have problems. People with high self-esteem can have big egos(自我) that can make them less likeable, said Kathleen Vohs, a psychology professor at Columbia University.People with high self-esteem tend to think more of themselves, VOhs says. People with low self-esteem are more likely to rely on their friends when they need help.
What to do
Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail in something, try to learn from the experience. “The best therapy(药方) is to recognize your faults,” Vohs says. “It’s OK to say, ‘I’ m not so good at that,’ and then move on.”
1.What does the underlined part “on top of the world” in Paragraph 2 probably mean?
A.Quite helpful. B.Extremely happy. C.Very unlucky. D.Rather upset.
2.The conclusion drawn from the new research shows that high self-esteem_____.
A.is not important at all B.makes people more likeable
C.may not be the key to success D.helps you do better at school
3.Which of the following is TRUE according to Vohs?
A.Feeling good doesn’t mean you lead a happy life.
B.People with high self-esteem always seek others’ help.
C.People with high self-esteem tend to be selfish.
D.People with low self-esteem are often more popular.
4.We can infer from the text that the best therapy mentioned in the last paragraph is mainly for people_____.
A.with high self-esteem B.with low self-esteem
C.who contribute significantly to society D.who are in need of support
高二英语阅读理解中等难度题查看答案及解析
Everyone has good days and bad days.
Sometimes, you feel as if you’re on top of the world and all the questions on your maths test might seem easy. But occasionally you feel horrible, and you lose things and cannot focus on our schoolwork.
For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success.Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can make people less likeable or more upset when they fail in something.
“Forget about self-esteem,” says Jennifer Crocker, a psychologist at the University of Michigan, US. “It’s not the important thing.”
Feeling good
Crocker’s advice may sound a bit strange. After all, feeling good can be good for you.Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.
However, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.
He believes that violent people often have the highest self-esteem of all. He also said:“ There’s no evidence that kids with high self-esteem do better in school.”
Problems
All types of people have problems. People with high self-esteem can have big egos(自我) that can make them less likeable, said Kathleen Vohs, a psychology professor at Columbia University.People with high self-esteem tend to think more of themselves, VOhs says. People with low self-esteem are more likely to rely on their friends when they need help.
What to do
Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail in something, try to learn from the experience. “The best therapy(药方) is to recognize your faults,” Vohs says. “It’s OK to say, ‘I’ m not so good at that,’ and then move on.”
1. What does the underlined part “on top of the world” in Paragraph 2 probably mean?
A. Quite helpful. B. Extremely happy.
C. Very unlucky. D. Rather upset.
2. The conclusion drawn from the new research shows that high self-esteem_____.
A. is not important at all
B. makes people more likeable
C. helps you do better at school
D. may not be the key to success
3. Which of the following is TRUE according to Vohs?
A. Feeling good doesn’t mean you lead a happy life.
B. People with high self-esteem always seek others’ help.
C. People with high self-esteem tend to be selfish.
D. People with low self-esteem are often more popular.
4. We can infer from the text that the best therapy mentioned in the last paragraph is mainly for people_____.
A. with high self-esteem
B. with low self-esteem
C. who contribute significantly to society
D. who are in need of support
高二英语阅读理解中等难度题查看答案及解析
You know the feeling — you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt” (neck pain was often reported) and “alone” predicted higher levels of nomophobia.
“The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices,” said Dr. Kim Ki Joon. “People experience feelings of anxiety and unpleasantness when separated from their phones.” Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.
So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts — the social networking that creates Fomo (fear of missing out).
“We are talking about an Internetconnected device that allows people to deal with lots of aspects of their lives, ” says Griffiths. “You would have to surgically remove a phone from a teenager because their whole life is ingrained in this device.”
Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For “screenagers”, it is Fomo that creates the most separation anxiety. If they can’t see what’s happening on Snapchat or Instagram, they become panicstricken about not knowing what’s going on socially. “But they adapt very quickly if you take them on holiday and there’s no Internet,” says Griffiths.
1.Which of the following may Dr. Kim Ki Joon agree with?
A.Phones have become part of some users.
B.We waste too much time on phones.
C.Addiction to phones makes memories suffer.
D.Phones and blood pressure are closely linked.
2.According to Griffiths, we get nomophobia because ________.
A.we are accustomed to having a phone on us
B.we worry we may miss out what our friends are doing
C.we need our phones to help us store information
D.we fear without phones we will run into a lot of trouble
3.Which of the following phrases has the closest meaning to the underlined phrase “ingrained in” in Para4?
A.approved of. B.opposed to.
C.relied on. D.determined by.
4.Where can you probably find the above passage?
A.In a research report. B.In a popular science magazine.
C.In a science textbook. D.In a fashion brochure.
高二英语阅读理解中等难度题查看答案及解析
You know the feeling that you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt” (neck pain was often reported) and “alone” predicted higher levels of nomophobia.
“The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices,” said Dr. Kim Ki Joon. “People experience feelings of anxiety and unpleasantness when separated from their phones.” Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.
So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts-the social networking that creates Fomo (fear of missing out).
“We are talking about an internet-connected device that allows people to deal with lots of aspects of their lives,” says Griffiths. “You would have to surgically remove a phone from a teenager because their whole life is rooted in this device.”
Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For “screenagers”, it is Fomo that creates the most separation anxiety. If they can’t see what’s happening on Snapchat or Instagram, they become panic-stricken about not knowing what’s going on socially. “But they adapt very quickly if you take them on holiday and there’s no internet,” says Griffiths.
1.Which of the following may Dr. Kim Ki Joon agree with?
A.We waste too much time on phones.
B.Phones have become part of some users.
C.Addiction to phones makes memories suffer.
D.Phones and blood pressure are closely linked.
2.According to Giffiths, we get nomophobia because .
A.we are accustomed to having a phone on us
B.we need our phones to help us store information
C.we worry we may miss out what our friends are doing
D.we fear without phones we will run into a lot of trouble
3.Where can you probably find the above passage?
A.In a research report. B.In a fashion brochure.
C.In a science textbook. D.In a popular science magazine.
高二英语阅读理解困难题查看答案及解析
完形填空(共20小题;每小题1.5分,满分30分)
Everyone in the world experiences feelings of pressure or stress. No one can avoid stress completely, stress can be managed in healthy ways.
One way to manage stress is to BUILD your resistance(抵制). Building resistance will increase your to live with(忍受) stress, and it will the effect of stress on your life.
One way to your mental resistance is to you are in another place. Some people call this “taking a mental holiday”.
A man named Tobias lives in the city of Harare, Zimbabwe. As a boy, he most of his time on the Praia de Macuti coast in Beira, Mozambique. Now, he works many long hours at his office and his job is .
Tobias reduces his stress by remembering the he had as a boy. He the blue water and the waves rolling onto the sand. This mental helps Tobias calm his mind.
Another way to manage stress in your life is to CHANGE ---- change the way you feel about a stressful .
Carmelita lives in Mexico City, Mexico. Traffic problems are very there. Traffic can usually stop a car for hours. Carmelita finds this very stressful. She gets very when she sits in traffic. Carmelita the way she feels by using that time in a new way. Carmelita loves stories. So, she listening to recorded books in her . By doing something she traffic delays will no longer be a stressful situation for her. , it can be a chance for her to listen to her favorite recorded books.
You can never all the stress and pressure of life. But stress management can help you reduce stress in healthy ways.
1.A. or B. for C. and D. but
2.A. physical B. mental C. old D. common
3.A. right B. ability C. memory D. trouble
4.A. slow B. stop C. reduce D. increase
5.A. strengthen B. defend C. choose D. follow
6.A. forget B. show C. imagine D. say
7.A. wasted B. spared C. spent D. missed
8.A. steady B. unusual C. excellent D. stressful
9.A. job B. fun C. attitude D. toy
10.A. looks for B. thinks of C. turns to D. looks after
11.A. journey B. test C. appetite D. chance
12.A. position B. process C. situation D. competition
13.A. common B. harmful C. strange D. different
14.A. quiet B. tired C. confused D. angry
15.A. clears B. changes C. develops D. finds
16.A. refuses B. avoids C. continues D. starts
17.A. office B. car C. room D. bookstore
18.A. enjoys B. remembers C. admires D. minds
19.A. Anyhow B. Therefore C. Instead D. Otherwise
20.A. reject B. improve C. remove D. meet
高二英语完形填空中等难度题查看答案及解析
Many freshmen may get anxious at the thought of living at their new campus and making friends but 18-year-old Melanie Salazar already has someone older and wiser to show her the ropes: her 82-year-old grandfather. The story of Salazar and her grandpa, Rene Neira, is spreading after she showed a photo of her grandpa’s first day of class this term at Palo Alto College (PAC).
I’m so proud of my grandpa for finishing his first day at PAC this term! He is 82 years old and not giving up,” said Salazar then. The old man is now in his second term at the community college with just one class left before he gains his associate’s degree(副学士学位) in economics. Salazar, meanwhile, has just started her studies there. “Grandpa and I are very close,” Salazar said. “I like to say he’s my best friend.” She said that it’s nice to have her grandpa on campus, whether they’re walking to class together or having lunch.
Neira first went to college in the 1950s, but after getting married and starting a family he had to put his dream of getting a degree on hold to raise his family. He took classes throughout the years, but it’s only now that he’s finally close to reaching his goal. With plans to graduate soon, Neira won’t just stop with his associate’s degree. He hopes to attend the University of Texas at San Antonio to get his bachelor’s degree.
Salazar’s sweet social media post is inspiring dozens across the Internet, young and old. “My grandpa is very hard-working,” she said. “He will spend hours in the library studying in his own time because he’s very devoted to his education. It’s amazing that his story can inspire so many people in this way.”
1.What does the underlined part “show her the ropes” in Para.1 probably mean?
A. Show around the campus. B. Tell her the secret behind success.
C. Teach her how to adapt to college. D. Show her how to become popular.
2.What does Salazar think of going to college with her grandfather?
A. She has to face lots of challenges. B. She is filled with pride and joy.
C. She is drawing much attention. D. She is under a lot of stress.
3.What do we know about Neira?
A. He wants to stay in his college longer.
B. He’s never had college education before.
C. He aims to get the highest college degree.
D. He once gave up education to earn a living.
4.What can be inferred from Neira’s story?
A. Time and tide wait for no man. B. It’s never too old to learn.
C. Practice makes perfect. D. No pains, no gains.
高二英语阅读理解中等难度题查看答案及解析
I feel sure that qualification, ability and experience, you are well suited to the position we have in mind.
A. in need of B. in spite of C. by means of D. in terms of
高二英语单项填空简单题查看答案及解析
Do you have such kind of experience?In a bus you may look at a stranger,but not too long.And if he senses that he1.(stare) at,he may feel uncomfortable.
The same happens in daily life.If you are looked at for more than necessary,you will look at yourself up and down,to see2.anything is wrong with you.If nothing goes wrong,you will feel uncomfortable.Eyes do speak,right?
3.(look) too long at someone may seem to be rude.But things are different when4.comes to a stare at the opposite sex.If a man5.(glance) at a woman for more than 10 seconds,that means he wishes to make her know he is admiring her.Normally,the speaker in conversation will look at the listener at times to make sure that the listener does pay attention to6.the former is saying.A poor liar usually makes himself7.(expose) by looking too long at the victim,since he believes in the false idea that to look straight in the eye is a sign of honest8.(communicate). Actually,continuous eye contact exists in lovers only,who will enjoy looking at each other gently for a long time to show love that words cannot convey.
9.(evident),eye contact should be done according to the specific situation and the relationship10.the two people.
高二英语短文填空困难题查看答案及解析