Everyone experiences stress at work, but how we cope with it varies. Feeling that you’ve been unfairly treated can be particularly stressful. Researchers believe that failure to express feelings about unfair treatment at work could have serious consequences on your health, especially men, who bottle up their anger at being unfairly treated at work, are up to 5 times more likely to suffer a heart attack, or even die from one, than those who let their frustration (沮丧) show, a Swedish study has found.
The study by the Stress Research Institute of Stockholm University followed 2,755 employed men who had not suffered any heart attacks. At the end of the study, 47 participants had either suffered an attack, or died from heart disease, and many of those had been found to be covertly coping with unfair treatment at work.
“After adjustment for age, socioeconomic factors, risk behaviors, job strain and biological risk factors at baseline, there was a close-response relationship between covert coping and the risk of incident death,” the study’s authors wrote.
Covert coping was listed as “letting thing pass without saying anything” and “going away” despite feelings of being hard done by colleagues or bosses. Men who often used these coping techniques had a two to five times higher risk of developing heart disease than those who were more confrontational (对抗性的) at work, the study showed.
The researchers said they could not answer the question of what might be a particularly healthy coping strategy at work, but listed open coping behavior when experiencing unfair treatment or facing a conflict as “protesting directly,” “talking to the person right away,” “yelling at the person right away” or “speaking to the person later when things have calmed down.” The study was published in the Journal of Epidemiology and Community Health.
1.The study mainly shows that .
A.women are less likely to suffer a heart attack than men |
B.most people die of heart disease caused by stress |
C.covert coping may result in certain heart trouble |
D.employers should treat their workers equally |
2.Which of the following contributes to the accuracy of the study?
A.The participants were all employed men. |
B.The participants tend to bottle up their temper. |
C.The participants should not have risk behaviors. |
D.The participants had not a history of heart attacks. |
3. According to the text, if treated unfairly a confrontational person will .
A.just let it be |
B.fight back immediately |
C.go away silently |
D.work even harder |
4.The last paragraph is intended to tell readers .
A.that the study is official |
B.what the healthiest coping strategy is |
C.what the helpful ways of handling unfair treatment are |
D.that confrontation is always beneficial to people’s heart health |
高二英语阅读理解困难题
Everyone experiences stress at work, but how we cope with it varies. Feeling that you’ve been unfairly treated can be particularly stressful. Researchers believe that failure to express feelings about unfair treatment at work could have serious consequences on your health, especially men, who bottle up their anger at being unfairly treated at work, are up to 5 times more likely to suffer a heart attack, or even die from one, than those who let their frustration (沮丧) show, a Swedish study has found.
The study by the Stress Research Institute of Stockholm University followed 2,755 employed men who had not suffered any heart attacks. At the end of the study, 47 participants had either suffered an attack, or died from heart disease, and many of those had been found to be covertly coping with unfair treatment at work.
“After adjustment for age, socioeconomic factors, risk behaviors, job strain and biological risk factors at baseline, there was a close-response relationship between covert coping and the risk of incident death,” the study’s authors wrote.
Covert coping was listed as “letting thing pass without saying anything” and “going away” despite feelings of being hard done by colleagues or bosses. Men who often used these coping techniques had a two to five times higher risk of developing heart disease than those who were more confrontational (对抗性的) at work, the study showed.
The researchers said they could not answer the question of what might be a particularly healthy coping strategy at work, but listed open coping behavior when experiencing unfair treatment or facing a conflict as “protesting directly,” “talking to the person right away,” “yelling at the person right away” or “speaking to the person later when things have calmed down.” The study was published in the Journal of Epidemiology and Community Health.
1.The study mainly shows that .
A.women are less likely to suffer a heart attack than men |
B.most people die of heart disease caused by stress |
C.covert coping may result in certain heart trouble |
D.employers should treat their workers equally |
2.Which of the following contributes to the accuracy of the study?
A.The participants were all employed men. |
B.The participants tend to bottle up their temper. |
C.The participants should not have risk behaviors. |
D.The participants had not a history of heart attacks. |
3. According to the text, if treated unfairly a confrontational person will .
A.just let it be |
B.fight back immediately |
C.go away silently |
D.work even harder |
4.The last paragraph is intended to tell readers .
A.that the study is official |
B.what the healthiest coping strategy is |
C.what the helpful ways of handling unfair treatment are |
D.that confrontation is always beneficial to people’s heart health |
高二英语阅读理解困难题查看答案及解析
How can you help kids cope with(应对) stress? Proper rest and good nutrition can boost coping skills, as can good parenting. Make time for your kids each day. Whether they need to talk or just be in the same room with you, make yourself available.
Even as kids get older, quality time is important. It’s really hard for some people to come home after work, get down on the floor, and play with their kids or just talk to them about their day--especially if they've had a stressful day themselves. But expressing interest in your kids shows that they’re important to you.
Help your children cope with stress by talking about what may be causing it. Together, you can come up with a few solutions. For example, they should cut back on after-school activities, spending more time talking with parents or teachers, developing an exercise plan or keeping a journal.
You can also help by predicting stressful situations and preparing kids for them. For example, let a child know ahead of time ( but not too far ahead of time) that a doctor’s appointment is coming up and talk about what will happen there. Keep in mind, though, that younger kids probably won't need too much advance preparation. Too much information can cause more stress.
Remember that some level of stress is normal; let kids know that it’s okay to feel angry, scared, lonely, or anxious and that other people share those feelings.
When kids can’t or won’t discuss these issues, try talking about your own concerns. This shows that you’re willing to handle tough topics and are available to talk with them when they’re ready. If a child shows symptoms that concern you and is unwilling to talk, consult a counselor or other mental health experts.
Most parents have the skills to deal with their kids’ stress. The time to seek professional attention is when any change in behavior persists, when stress is causing serious anxiety on when the behavior is causing significant problems in functioning at school or at home.
1.What is the purpose of the text?
A. To share the author' s ideas on proper parenting.
B. To persuade parents to spend more time with kids.
C. To advise parents how to help kids deal with stress.
D. To seek different ways to help solve kids' problems.
2.What makes it difficult for parents to spare kids quality time?
A. Kids growing so fast.
B. Parents being tired out.
C. Kids losing interest in parents.
D. There being too much homework.
3.You are advised not to talk too much about a stressful situation in advance because .
A. it does no good to your kids
B. it doesn’t work in practice
C. your kids may lose interest
D. your kids don’t want to listen
4.What can we learn from Paragraph 5 ?
A. Normal people share the same feelings.
B. It is normal for kids to have some stress.
C. Kids should get rid of negative feelings.
D. Everybody feels angry, scared, lonely or anxious.
高二英语阅读理解中等难度题查看答案及解析
We all know it is not always so easy to be happy. We also know how stressed you are, with homework, exams, sports meets and extra outdoor activities, let alone trying to have a life outside school. 1.
Exercise
Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don’t have to be a future Olympian.2.If you hate P. E. , find something less competitive: go for a walk, dance around your room or hit a park.
Thankfulness
It is easy to take the good thing in life without thinking about them or showing you’re thankful.3. An easy way to do this is to make a list before bed of five things you’re thankful for. They can be big things, like your family and friends, or little things, like a good hair day.
Laugh
4. But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.
Sleep
Get enough sleep.5. Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!
A. Teens especially need at least eight hours.
B. If you’re feeling blue, know that you’re not alone.
C. You can increase happiness if you exercise with a friend.
D. So here are our top tips on being happy and staying happy.
E. Everyone can get something good from moving a little bit.
F. But studies have shown that giving thanks can make you happier.
G. Some days, laughing is just about the last thing you feel like doing.
高二英语七选五中等难度题查看答案及解析
In March, I experimented with cutting my work hours by 17% to see how it would affect my
____ and well-being.
For two weeks, ______ working from 9 a.m. to 6 p.m. and reading a work-related book during lunch, I worked from 9 a.m. to 5p.m. and took a half-hour lunch ______.
Parts of my experience were ______ — for example, I felt quite rushed during the first few days of the ______. Other parts were less expected — like the fact that I was just as productive as before. But the most surprising finding is that I ______ spending more money.
On a (n) ______ workday, I dine on something particular, like a peanut butter and banana sandwich, while ______ in the Business Insider Kitchen. But during the first week of the experiment, I was so excited about the ______ that I wandered happily to the local food shop and ______ a sandwich that I ate while sitting in Madison Square Park. When I left work early, and ______ when I was killing time before plans with friends later in the evening, I ______ myself with tea and magazines.
So if you do decide to ______ your work hours, it’s probably wise to plan some ______ in advance — like visiting a ______ or a free museum that’s open during lunch or in the evenings, depending on your personality, ______ could potentially be even more meaningful than ______ at a coffee shop.
I should decide at some ______ in the future to go back to a(n) ______ workweek because that benefits me so much, and it’s certainly ______ I’ll keep in mind.
1.A. ability B. personality C. productivity D. nationality
2.A. more than B. other than C. or so D. instead of
3.A. breath B. chat C. look D. break
4.A. believable B. predictable C. comfortable D. reasonable
5.A. work B. step C. experiment D. progress
6.A. ended up B. started with C. speeded up D. lived with
7.A. terrible B. obvious C. flexible D. typical
8.A. sitting B. sleeping C. listening D. finding
9.A. freedom B. snack C. love D. happiness
10.A. borrowed B. bought C. found D. made
11.A. actually B. exactly C. especially D. quickly
12.A. educated B. reminded C. devoted D. entertained
13.A. take B. cut C. make D. spend
14.A. activities B. lists C. ideas D. goals
15.A. school B. factory C. library D. restaurant
16.A. that B. which C. where D. what
17.A. trying out B. putting out C. taking out D. hanging out
18.A. aspect B. point C. direction D. entrance
19.A. shorter B. cleverer C. easier D. longer
20.A. everything B. nothing C. something D. anything
高二英语完形填空中等难度题查看答案及解析
We laugh at jokes, but seldom _____ about how they work.
A. we think B. think we
C. we do think D. do we think
高二英语单项填空中等难度题查看答案及解析
We laugh at jokes, but seldom __________ about how they work.
A.we think B.think we C.we do think D.do we think
高二英语单项填空简单题查看答案及解析
It is not how much we do but how much love we put into what we do _____ benefits our work most.
A.when B.that C.what D.how
高二英语单项填空中等难度题查看答案及解析
It is not how much we do but how much love we put into what we do_____benefits our work most.
A. who B. which C. that D. what
高二英语单项填空中等难度题查看答案及解析
It was not how much we do but how much love we put into what we do _______benefits our work best.
A.who B.which C.that D.what
高二英语单项填空中等难度题查看答案及解析
We would rather our daughter ________ at home with us, but it is her choice, and she is not a child any longer.
A. would stay B. has stayed
C. stayed D. stay
高二英语单项填空中等难度题查看答案及解析