Are there fastest ways to lose weight? Yes, t...

Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions.

●Drink water

No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. With adequate water intake your body will be able to metabolize（新陈代谢）fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?

●Eat 5 times a day

Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don’t skip this meal as you’ll end up swallowing everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food.

●Use weights

Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

●Smaller bowls

It’s better to substitute the huge bowls you usually use for small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area – they are the ones making your appetite go sky high.

●Read between lines

Food and drink products are all out to get you. They scream “Buy me! Buy me!” They could be “fat free” but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.

●Don’t punish yourself

Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

1.According to the passage, which of the following is NOT true?

2.If you are going to run a restaurant, which colors will you choose to paint the dining area?

3. Which of the following belongs to “weights” mentioned in the text?

4.In order to lose weight quickly, you can do the following except_____.

高二英语阅读理解简单题查看答案及解析

Hiking and fast-paced walking are great ways to lose weight and improve cardiovascular（心血管的）fitness. Get out in the sunshine and pick up the pace.

Walking Musts

Start from 10 minutes and gradually increase your time. Make your daily goal 30 minutes of fast-paced walking. Cross-trainers, walking shoes or other supportive shoes will do. Consider wearing cushioned socks to help protect your feet.

Step It Up

Picture yourself walking fast because you don’t want to be late for the bus. This will be a faster pace than average walking. If you can’t maintain a conversation with your friend without getting out of breath, then you’re walking too fast.

Pioneering Adventure

Hikes are usually longer than 30 minutes; bring water and trail mix for continued energy. Don’t drink water from a stream or river unless you have a purification system. Hiking requires watching each step you take. Don’t plan on race-walking, but gradually pick up speed as you familiarize yourself with the trail.

The challenge of inclines and declines will cause your heart rate to increase. They also require special attention because of loose gravel or dirt. A hiking stick may help with stability（稳定性）. Take your time. If the uphill gets difficult and you’re breathing hard, stop and enjoy the views.

Hiking alone is never a good idea. Take a friend, a trusted adult and your cell phone.

1.The purpose of writing this passage is to ___.

A. tell people a joke

B. cover some information about traveling

C. deliver a lesson on sunshine and water

D. encourage people to take a walk

2.What can we learn from Walking Musts?

A. Catching the bus and taking a friend.

B. Time and shoes.

C. Breathing and heart rate.

D. Bringing water and enjoying the views.

3.By saying “Step It Up”, the author probably means ___.

A. we should change our ways for exercise

B. we must ask for a trusted adult to go with

C. we must keep talking while walking

D. we should control our walk pace

4.Which of the following statements about hiking is NOT true?

A. Don’t drink water from a purification system.

B. Hiking requires watching carefully.

C. A hiking stick is very useful.

D. Taking a friend and a cell phone is a good idea.

高二英语阅读理解中等难度题查看答案及解析

One of the best ways to change your looks and improve your health is to lose excessive weight．There are plenty of tips and various techniques to help you cope with the problem．

Say good-bye to sugar

1.．Sugar is added to most products to make themmoreaddictive．People like the sweet taste and get used to eating pretty soon．Do not use sugar at all or minimize its amount while cooking．

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert．2.because we tend to snack on fast food instead．In order not to get bored with vegetables and fruits，be creative and invent something new，such as colorful salads or smoothies．

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more．3.．It is stressful for the whole organism tostay up late at night．Go to bed before midnight．Avoid snacking on fatty and sugary foods before bedtime．Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier．

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons．4.．One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss．

5.

Being physically active is good for you and not boring at all．It does not require any special skills or equipment．Practice sports for entertainment．Only then will you be able to fully enjoy it and keep on exercising further．

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun

F．Exercise regularly

G．Most of us would avoid fruits and vegetables．

高二英语信息匹配中等难度题查看答案及解析

This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

1..

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

2..

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

3..

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

高二英语信息匹配中等难度题查看答案及解析

This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

◆Wake-up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

◆Start with soup

Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

◆An apple or more a day

Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

◆Talk it up

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.Use these skills, and you will have a big weight loss.

1..The text is to encourage you to ______.

A. go on a diet　　 B. give up your favorite foods

C. join a gym　　 D. follow some habits of thin people

2.Which of the following ways is a good choice to become thin?

A. Sit up quickly in the morning.　　 B. Have soup before the main food.

C. Eat rice instead of apples.　　 D. Sit down when using a cell phone.

3.How many skills are there in the text for people to lose weight?

A. Two　　 B. Three

C. Four　　 D. Five

4.The text is most likely to be read ______.

A. in a magazine　　 B. in a dictionary

C. in a story-book　　 D. on a map

高二英语阅读理解简单题查看答案及解析

There are some very good things about open education. This way of teaching allows the students to grow as people, and to develop their own interests in many subjects. Open education allows students to be responsible for their own education, as they are responsible for what they do in life. Some students do badly in a traditional classroom. The open classroom may allow them to enjoy learning. Some students will be happier in an open education school. They will not have to worry about grades or rules. For students who worry about these things a lot, it is a good idea to be in an open classroom.

But many students will not do well in an open classroom. For some students, there are too few rules. These students will do little and will not make good use of open education. Because open education is so different from traditional education, these students may have a problem getting used to making so many choices. For many students it is important to have some rules in the classroom. They worry about the rules even when there are no rules. Even a few rules will help this kind of students. The last point about open education is that some traditional teachers do not like it. Many teachers do not believe in open education. Teachers who want to have an open classroom may come across many problems at their schools.

You now know what open education is. Some of its good points and bad points have been explained. You may have your own opinion about open education. The writer thinks that open education is a good idea, but only in theory. In actual fact, it may not work very well in a real class or school. The writer believes that most students, but of course not all students, want some structure in their classes. They want and need to have rules. In some cases, they must be made to study some subjects. Many students are pleased to find subjects they have to study interesting. They would not study those subjects if they did not have to.

1.Open education allows the students to ______.

A. grow as the educated          B. be responsible for their future

C. develop their own interests     D. discover subjects outside class

2.Open education may be a good idea for the students who ______.

A. don't enjoy learning                  B. worry about grades

C. do well in a traditional classroom       D. are responsible for what they do in life.

3.Some students will do little in an open classroom because _____.

A. there are too few rules                           B．they hate activities

C. open education is similar to the traditional education   D．they worry about the rules

4.Which of the following is NOT mentioned in the passage?

A. Some traditional teachers do not like it.

B. Many teachers do not believe in open education.

C. Teachers may have problems in open classrooms.

D. The teacher’s feelings and attitudes are important to the students.

5.Which of the following best summarizes the passage?

A. Open education is a really complex idea.

B. Open education is better than traditional education.

C. Teachers dislike open education.

D. The writer thinks that open education is a good idea in practice.

高二英语简单题查看答案及解析

There are some very good things about open education. This way of teaching allows the students to grow as people, and to develop their own interests in many subjects. Open education allows students to be responsible for their own education, as they are responsible for what they do in life. Some students do badly in a traditional classroom. The open classroom may allow them to enjoy learning. Some students will be happier in an open education school. They will not have to worry about grades or rules. For students who worry about these things a lot, it is a good idea to be in an open classroom.

But many students will not do well in an open classroom. For some students, there are too few rules. These students will do little in school. They will not make good use of open education. Because open education is so different from traditional education, these students may have a problem getting used to making so many choices. For many students it is important to have some rules in the classroom. They worry about the rules even when there are no rules. Even a few rules will help this kind of students. The last point about open education is that some traditional teachers do not like it. Many teachers do not believe in open education. Teachers who want to have an open classroom may have many problems at their schools.

You now know what open education is. Some of its good points and bad points have been explained. You may have your own opinion about open education. The writer thinks that open education is a good idea, but only in theory. In actual fact, it may not work very well in a real class or school. The writer believes that most students, but of course not all students, want some structure in their classes. They want and need to have rules. In some cases, they must be made to study some subjects. Many students are pleased to find subjects they have to study interesting. They would not study those subjects if they did not have to.

1.Open education allows the students to _________.

A. grow as the educated

B. be responsible for their future

C. develop their own interests

D. discover subjects outside class

2.Open education may be a good idea for the students who __________.

A. enjoy learning

B. worry about grades

C. do well in a traditional classroom

D. are responsible for what they do in life.

3.Some students will do little in an open classroom because __________.

A. there are too few rules

B. they hate activities

C. open education is similar to the traditional education

D. they worry about the rules

4.Which of the following is NOT mentioned in the passage?

A. Some traditional teachers do not like it.

B. Many teachers do not believe in open education.

C. Teachers may have problems in open classrooms.

D. The teacher’s feelings and attitudes are important to the students.

5.Which of the following best summarizes the passage?

A. Open education is a really complex idea.

B. Open education is better than traditional education.

C. Teachers dislike open education.

D. The writer thinks that open education is a good idea in practice.

高二英语阅读理解中等难度题查看答案及解析

There are some very good things about open education. This way of teaching allows the students to grow as people, and to develop their own interests in many subjects. Open education allows students to be responsible for their own education, as they are responsible for what they do in life. Some students do badly in a traditional classroom. The open classroom may allow them to enjoy learning. Some students will be happier in an open education school. They will not have to worry about grades or rules. For students who worry about these things a lot, it is a good idea to be in an open classroom.

But many students will not do well in an open classroom. For some students, there are too few rules. These students will do little in school. They will not make good use of open education. Because open education is so different from traditional education, these students may have a problem getting used to making so many choices. For many students it is important to have some rules in the classroom. They worry about the rules even when there are no rules. Even a few rules will help this kind of students. The last point about open education is that some traditional teachers do not like it. Many teachers do not believe in open education. Teachers who want to have an open classroom may have many problems at their schools.

You now know what open education is. Some of its good points and bad points have been explained. You may have your own opinion about open education. The writer thinks that open education is a good idea, but only in theory. In actual fact, it may not work very well in a real class or school. The writer believes that most students, but of course not all students, want some structure in their classes. They want and need to have rules. In some cases, they must be made to study some subjects. Many students are pleased to find subjects they have to study interesting. They would not study those subjects if they did not have to.

1.Open education allows the students to __________.

A．grow as the educated             B．be responsible for their future

C．develop their own interests      D．discover subjects outside class

2.Open education may be a good idea for the students who __________.

A．enjoy learning                   B．worry about grades

C．do well in a traditional classroom                 D．are responsible for what they do in life.

3.Some students will do little in an open classroom because __________.

A．there are too few rules                          B．they hate activities

C．open education is similar to the traditional education   D．they worry about the rules

4. Which of the following best summarizes the passage?

A．Open education is a really complex idea.       B．Open education is better than traditional education.

C．Teachers dislike open education.    D．The writer thinks that open education is a good idea in practice.

高二英语阅读理解中等难度题查看答案及解析

There are some very good things about open education. This way of teaching allows the students to grow as people, and to develop their own interests in many subjects. Open education allows students to be responsible for their own education, as they are responsible for what they do in life. Some students do badly in a traditional classroom. The open classroom may allow them to enjoy learning. Some students will be happier in an open education school. They will not have to worry about grades or rules. For students who worry about these things a lot, it is a good idea to be in an open classroom.

But many students will not do well in an open classroom. For some students, there are too few rules. These students will do little in school. They will not make good use of open education. Because open education is so different from traditional education, these students may have a problem getting used to making so many choices. For many students it is important to have some rules in the classroom. They worry about the rules even when there are no rules. Even a few rules will help this kind of students. The last point about open education is that some traditional teachers do not like it. Many teachers do not believe in open education. Teachers who want to have an open classroom may have many problems at their schools.

You now know what open education is. Some of its good points and bad points have been explained. You may have your own opinion about open education. The writer thinks that open education is a good idea, but only in theory. In actual fact, it may not work very well in a real class or school. The writer believes that most students, but of course not all students, want some structure in their classes. They want and need to have rules. In some cases, they must be made to study some subjects. Many students are pleased to find subjects they have to study interesting. They would not study those subjects if they did not have to.

1.Open education allows the students to ______ .

A. grow as the educated

B. be responsible for their future

C. develop their own interests

D. discover subjects outside class

2.Open education may be a good idea for the students who ______ .

A. enjoy learning

B. do well in a traditional classroom

C. worry about grades

D. are responsible for what they do in life

3.Some students will do little in an open classroom because ______.

A. they worry about the rules

B. there are too few rules

C. they hate activities

D. open education is similar to the traditional education

4.Which of the following is NOT mentioned in the passage？ ______

A. Some traditional teachers do not like it

B. Many teachers do not believe in open education

C. The teacher's feelings and attitudes are important to the students

D. Teachers may have problems in open classrooms

高二英语阅读理解中等难度题查看答案及解析

There are some very good things about open education. This way of teaching allows the students to grow as people, and to develop their own interests in many subjects. Open education allows students to be responsible for their own education, as they are responsible for what they do in life. Some students do badly in a traditional classroom. The open classroom may allow them to enjoy learning. Some students will be happier in an open education school. They will not have to worry about grades or rules. For students who worry about these things a lot, it is a good idea to be in an open classroom.

But many students will not do well in an open classroom. For some students, there are too few rules. These students will do little in school. They will not make good use of open education. Because open education is so different from traditional education, these students may have a problem getting used to making so many choices. For many students it is important to have some rules in the classroom. They worry about the rules even when there are no rules. Even a few rules will help this kind of students. The last point about open education is that some traditional teachers do not like it. Many teachers do not believe in open education. Teachers who want to have an open classroom may have many problems at their schools.

You now know what open education is. Some of its good points and bad points have been explained. You may have your own opinion about open education. The writer thinks that open education is a good idea, but only in theory. In actual fact, it may not work very well in a real class or school. The writer believes that most students, but of course not all students, want some structure in their classes. They want and need to have rules. In some cases, they must be made to study some subjects. Many students are pleased to find subjects they have to study interesting. They would not study those subjects if they did not have to.

1.Open education allows the students to ________.

A. grow as the educated　　 B. be responsible for their future

C. develop their own interests　　 D. discover subjects outside class

2.Open education may be a good idea for the students who ________.

A. enjoy learning　　 B. worry about grades

C. do well in a traditional classroom　　 D. are responsible for what they do in life.

3.Some students will do little in an open classroom because ________.

A. there are too few rules

B. they hate activities

C. open education is similar to the traditional education

D. they worry about the rules

4.Which of the following best summarizes the passage?

A. Teachers dislike open education.

B. Open education is better than traditional education.

C. Open education is a really complex idea.

D. The writer thinks that open education is a good idea in practice.

高二英语阅读理解中等难度题查看答案及解析