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Why should you read every day?

When was the last time you read a book? If you're one of countless people who don't make a habit of reading regularly, you might be missing out. Reading has many benefits, and just a few benefits of reading are listed below.

Mental Stimulation

Studies have shown that staying mentally stimulated can slow the progress of Alzheimer's and Dementia. 1.. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy.

Wider Knowledge

Everything you read fills your head with new bits of information, and you never know when it might come in handy. 2..

Stress Reduction

No matter how much stress you have at work, in your personal relationships, or countless other problems, it all just slips away when you lose yourself in a great story. 3.. And an interesting article will distract you and keep you in the present moment, allowing you to relax.

4.

When you read a book, all of your attention is focused on the story— the rest of the world just falls away. Try reading for 15 to 20 minutes before work, and you'll be surprised at how much more focused you are once you get to the office.

Tranquility(安宁)

5.. Reading spiritual texts can lower blood pressure and bring about a sense of calm,while reading self-help books has been shown to help people suffering from certain mood disorders or mental illnesses.

A. Stronger thinking skills.

B. Improved focus and concentration.

C. A well-written novel can transport you to other worlds.

D. Reading a good book can also bring about great inner peace.

E. That's because keeping your brain active prevents it from losing power.

F. Reading books is also important for learning new languages and cultures.

G. The more knowledge you have, the better-equipped you are to deal with your future challenges.

高二英语七选五困难题

少年,再来一题如何?
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