If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.
However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.
The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .
The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.
1.
According to the passage, we can safely say _____.
A. if you skip breakfast, you will not lose weight at all
B. if you skip breakfast, you won’t eat much for lunch either.
C. skipping breakfast won’t do a bit of harm
D. skipping breakfast will help one lose weight
2.
In the word “breakfast”, “fast” probably means _____.
A. “moving quickly” B. “going without food ”
C. “unlikely to go fast” D. “fast food ”
3.
Special tests were organized to analyze how participants’ bodies functioned when ______.
A. they had skipped breakfasts B. they had had breakfasts
C. they had eaten special breakfasts D. they had had all three meals
高二英语阅读理解简单题
If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.
However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.
The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .
The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.
1.According to the passage, we can safely say _____.
A.if you skip breakfast, you will not lose weight at all |
B.if you skip breakfast, you won’t eat much for lunch either. |
C.skipping breakfast won’t do a bit of harm |
D.skipping breakfast will help one lose weight |
2.In the word “breakfast”, “fast” probably means _____.
A.“moving quickly” | B.“going without food ” |
C.“unlikely to go fast” | D.“fast food ” |
3.Special tests were organized to analyze how participants’ bodies functioned when ______.
A.they had skipped breakfasts | B.they had had breakfasts |
C.they had eaten special breakfasts | D.they had had all three meals |
高二英语阅读理解简单题查看答案及解析
If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.
However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.
The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .
The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.
1.
According to the passage, we can safely say _____.
A. if you skip breakfast, you will not lose weight at all
B. if you skip breakfast, you won’t eat much for lunch either.
C. skipping breakfast won’t do a bit of harm
D. skipping breakfast will help one lose weight
2.
In the word “breakfast”, “fast” probably means _____.
A. “moving quickly” B. “going without food ”
C. “unlikely to go fast” D. “fast food ”
3.
Special tests were organized to analyze how participants’ bodies functioned when ______.
A. they had skipped breakfasts B. they had had breakfasts
C. they had eaten special breakfasts D. they had had all three meals
高二英语阅读理解简单题查看答案及解析
A good competitor will cause you to grow. He will ________ you beyond your former skill level. If you want to get good at chess, play against somebody better at chess than you are.
A. serve B. shelter
C. stretch D. support
高二英语单项填空中等难度题查看答案及解析
Only if you have a permit to park here. Otherwise you’ll get fined.
A. you will be allowed B. will you be allowed
C. will you allow D. you will allow
高二英语单项填空中等难度题查看答案及解析
If you insist on driving like this, you will have to suffer the ____ sooner or later.
A.causes | B.consequences | C.exchanges | D.achievements |
高二英语单项填空简单题查看答案及解析
Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate(刺激) your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta(面食),produce a calming effect in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A.Doing nothing about it. B.Exercising and enjoying music.
C.Writing down negative thoughts. D.Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A.It helps remove bad mood. B.It brings us a new technique.
C.It is not complicated to do so. D.It is an area to be easily controlled.
3.TV may not improve your mood because it________.
A.shows what happens around you B.does not energize you
C.reminds you of eating and drinking D.produces a calming effect
4.Which would be the best title for this passage?
A.Energy Level and Stress B.How to Beat a Bad Mood
C.Bad Mood and Our Life D.How to Control Your Feeling.
高二英语阅读理解中等难度题查看答案及解析
If you don’t apply yourself to work, you will be __________ one day.
A.left over B.left for C.left behind D.left off
高二英语单项填空中等难度题查看答案及解析
---You have to believe in yourself. No one else will, if you don’t.
--- _______. Confidence is really important.
A. It’s not my cup of tea
B. That’s not the point
C. I don’t think so
D. I couldn’t agree more
高二英语单项填空中等难度题查看答案及解析
---Will you read me a story, Mummy?
--- OK. You _______have one if you go to bed as soon as possible.
A.might | B.must | C.could | D.shall |
高二英语单项填空困难题查看答案及解析
You will have to answer_____ your crimes one day.
A.to B.for C.from D.against
高二英语单项填空简单题查看答案及解析