How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 1. Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. 2.
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” 3. Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
4. A 20-minute walk after a meal can help burn off additional calories.
5.
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
A. This may help to avoid getting too excited before delicious food.
B. You had better turn your attention away from delicious foods.
C. With proper planning, though, it is possible to keep normal weight during the holidays.
D. You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
高一英语七选五中等难度题
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 1. Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. 2.
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” 3. Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
4. A 20-minute walk after a meal can help burn off additional calories.
5.
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
A. This may help to avoid getting too excited before delicious food.
B. You had better turn your attention away from delicious foods.
C. With proper planning, though, it is possible to keep normal weight during the holidays.
D. You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
高一英语七选五中等难度题查看答案及解析
If you want to _______, you mustn’t eat too much.
A. lose weight B. gain a weight
C. lose a weight D. lose a weight
高一英语单项填空简单题查看答案及解析
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to ______.
A. go on a diet B. follow some habits of thin people
C. join a gym D. give up your favorite foods
2.Which of the following ways is a good choice to become thin?
A. Sit up quickly in the morning. B. Sit down when using a cell phone.
C. Eat rice instead of apples. D. Have soup before the main food.
3.How many skills are there in the text for people to lose weight?
A. Two. B. Three. C. Five. D. Four
4.The text is most likely to be read ______.
A. on a map B. in a dictionary C. in a story-book D. in a magazine
高一英语阅读理解简单题查看答案及解析
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important and standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to__________.
A. go on a diet
B. give up your favorite foods
C. join a gym
D. follow some habits of thin people
2.Which of the following ways is a good choice become thin?
A. Sit up quickly in the morning
B. Have soup before the main food.
C. Eat rice instead of apples
D. Sit down when using a cell phone.
3.How many skills are there in the text for people to lose weight?
A. Two B. Three C. Four D. Five
4.The text is most likely to be read________.
A. in a magazine B. in a dictionary
C. in a story-book D. on a map
5.While you are using the cell phone, what you should do to lose weight?
A. Stand up and walk around.
B. Sit quietly.
C. Lie on the bed.
D. Eat an apple.
高一英语阅读理解中等难度题查看答案及解析
Are you afraid of your weight? How to lose your weight? You may think eating less is the answer. 1.. The following tips do work.
♦ Eat breakfast everyday
2.. A survey found that men who eat breakfast weight about 2.7 kilograms less than men who skip it; women weight 4 kilograms less. And a 10-year study of almost 2,400 adolescent girls showed that those who ate any kind of breakfast had lower BMIs than girls who did not.
♦ 3.
Eat a bowl of brown rice with chickpeas and vegetables for lunch. It’s likely you won’t want another bite until supper. High-fiber food like these have few calories. They are also low in little fat and lots of bulk, which keeps you full. They’re also digested slowly. It means your blood sugar stays at an even keel instead of rapidly falling.
♦ Eat raw, leafy green vegetables
4.. Greens and raw vegetables are remarkably low in calories. So they tend to fill you up. In a study of almost 18,000 people, researchers found that those ate salads often had higher level of vitamins C and B, which are important for overall health, than people who had fewer salads.
♦ Turn to fish, chicken and beans for protein
We’re not advising a high-protein diet, just that you make it a point to eat some protein with every meal. 5.. It also helps you lose fat, not muscle.
A. Eat healthy nuts
B. Eat high fiber foods
C. Head for the salad bar
D. But the usual way do not work
E. Getting enough protein when eating
F. Calcium may play a part in burning fat
G. Breakfast helps you reduce some calories
高一英语阅读理解简单题查看答案及解析
How to Welcome Change in Your Life
Do you enjoy the road you are now on or resist and avoid change at all costs when a recent event has shaken you greatly? Here are things you can do while feeling uncertain to choose differently to change the way of your life.
Don’t react.
What do we do when we don’t know what to do? First, stop, take a deep breath and don’t do anything. 1. It is having faith and trusting what you do know in the unknown.
Reflect on the past.
Another activity is to recall times in your life when you were faced with an unknown. Then, think about how you dealt with the situation.2. Use your past experiences to bring you strength, and to remind you what you are able to do.
Make conscious (有意识的) decisions.
3. However, more possibilities open up when we are at peace. Go over your list of what ifs and make a more balanced list of the best and worst situations possible. Then talk to loved ones about what you would do in each situation and the choices you do have.
4.
We often see fears as our greatest enemy, yet they provide us with a great opportunity for self-growth. What if we were to see them as friends who want to help us become a better person? Let your fears help you instead of hurting you. Then, write down what comes to you.5.
A. Don’t panic.
B. Befriend your fears.
C. You may be surprised by the answers.
D. Our choices seem limited when we are fearful.
E. Then try to stay calm with the state of “not knowing”.
F. Learning from past failures helps you make better decisions.
G. Remembering the past will remind you that you’ve gone through difficult situations.
高一英语七选五中等难度题查看答案及解析
To avoid ________ on how to use the word, you’d better refer to a dictionary.
A.to get confused B.getting confused
C.to get confusing D.getting confusing
高一英语单项填空中等难度题查看答案及解析
短文改错。
The summer holiday is coming. My classmates and I are talking about how to do during the holiday. We can chose between staying at home and take a trip. If we stay at home, it is comfortable but there is no need to spend money. But in that case, we will learn little about world. If we go on a trip abroad, we can broaden your view and gain knowledges we cannot get from books. Some classmates suggest we can go to places of interest nearby. I thought that it is a good idea. It does not cost many, yet we can still learn a lot.
高一英语短文改错中等难度题查看答案及解析
Do you love holidays but hate the fact that you put on weight (增加体重) after the holidays? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may help you.
Do not miss meals. Before yon leave home for a feast(宴会), have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup, fruit or vegetables.
A large glass of water before you eat may help you feel full.
Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean(瘦的) meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories (多余的热量).
1.Holidays are happy days with pleasure but they may______.
A. make you worried about your foods B. bring you much trouble in your life
C. bring weight problems D. make you hate delicious foods
2.Many people can’t help putting on weight after the holidays because they _______.
A. turn away from the foods that they enjoy B. go to too many feasts
C. enjoy delicious foods D. can’t control themselves and eat too much
3.Which of the following is NOT the suggestion given by the writer?
A. Begin with lean meat. B. Drink a large glass of water before you eat.
C. Have a small, low-fat snack before a feast. D. Use a small plate.
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1. Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you'd better__
A. drink much water and have vegetables only
B. not eat the food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
4.Many people can't help putting on weight after the holidays because they _______ .
A. can't control themselves
B. go to too many feasts
C. enjoy delicious foods
D. can't help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析