Procrastination(拖延症) Tech Support
Choosing between immediate satisfaction and future benefit can easily lead to shortsighted decisions: Watching TV instead of going to the gym, for example, or going through social media rather than working on a challenging project. 1.
To guide individuals toward greatest choices, Falk Lieder, a cognitive(认知) scientist, and his colleagues designed a digital tool called a “cognitive prosthesis.” It uses artificial intelligence to match a decision’s immediate reward with its long-term worth after making a to-do list. The researchers developed a set of models and algorithms(算法) that consider various elements such as a list of tasks, an individual’s unwillingness to each and the amount of time available. 2. It helps to encourage that person to complete them all.
The idea was to turn the challenging projects that people pursue in the real world into a game like environment. “The point system gives people achievable goals that signal that they’re making progress.” Lieder says.
3. The results, published online in August in Nature Human Behavior, revealed that the AI support system helped people make better, faster decisions and procrastinate less—and it made them more likely to complete all the assigned tasks. In one experiment, in which the researchers presented 120 participants with a list of several writing assignments. 4.However, the rate was only 56 percent for those not using it.
Lieder says one of the current tool’s limitations is that it can handle only short to-do lists.5. At the same time, they are working with a company called Complice to integrate the tool into an existing to-do list app. The researchers also plan to run field experiments to see how well their cognitive prosthesis succeed in the real world.
A.People often struggle to do what’s best for them in the long run.
B.The team tested this tool in a series of experiments with human subjects.
C.The system then assigns reward points to each task in a way that is customized.
D.And now, he and his team are trying to develop it up for a larger number of tasks.
E.They found that 85 percent of individuals who used the tool completed all their tasks.
F.A study was conducted to find a way to help people increase their decision-making ability.
G.This tool is a convincing demonstration that procrastination is something that this strategy can help with quite a lot.
高三英语七选五困难题
Procrastination(拖延症) Tech Support
Choosing between immediate satisfaction and future benefit can easily lead to shortsighted decisions: Watching TV instead of going to the gym, for example, or going through social media rather than working on a challenging project. 1.
To guide individuals toward greatest choices, Falk Lieder, a cognitive(认知) scientist, and his colleagues designed a digital tool called a “cognitive prosthesis.” It uses artificial intelligence to match a decision’s immediate reward with its long-term worth after making a to-do list. The researchers developed a set of models and algorithms(算法) that consider various elements such as a list of tasks, an individual’s unwillingness to each and the amount of time available. 2. It helps to encourage that person to complete them all.
The idea was to turn the challenging projects that people pursue in the real world into a game like environment. “The point system gives people achievable goals that signal that they’re making progress.” Lieder says.
3. The results, published online in August in Nature Human Behavior, revealed that the AI support system helped people make better, faster decisions and procrastinate less—and it made them more likely to complete all the assigned tasks. In one experiment, in which the researchers presented 120 participants with a list of several writing assignments. 4.However, the rate was only 56 percent for those not using it.
Lieder says one of the current tool’s limitations is that it can handle only short to-do lists.5. At the same time, they are working with a company called Complice to integrate the tool into an existing to-do list app. The researchers also plan to run field experiments to see how well their cognitive prosthesis succeed in the real world.
A.People often struggle to do what’s best for them in the long run.
B.The team tested this tool in a series of experiments with human subjects.
C.The system then assigns reward points to each task in a way that is customized.
D.And now, he and his team are trying to develop it up for a larger number of tasks.
E.They found that 85 percent of individuals who used the tool completed all their tasks.
F.A study was conducted to find a way to help people increase their decision-making ability.
G.This tool is a convincing demonstration that procrastination is something that this strategy can help with quite a lot.
高三英语七选五困难题查看答案及解析
Procrastination (拖延症) is a common phenomenon in daily life. However, it has terrible effects. It can affect the quality of your work, or lead you to miss deadlines. 1.
The good news is that there are lots of things you can do to overcome this bad habit. First, it’s important to recognize when you’re procrastinating. Most people know when they’re putting things off, but there are several signs you can watch out for. 2.Perhaps you sit down to work on a high-priority project, and then immediately take a coffee break. Everyone’s different, so pay attention to when you put off a task or project.
3.Are you overwhelmed (压垮) by the task? Are you disorganized and just don’t want to get started? Or, are you a perfectionist and don’t think you have enough knowledge or skills to begin?
Once you understand why you’re procrastinating, come up with some strategies to overcome it. If you’re not motivated to get started, think about all of the unpleasant consequences of not completing this task. If you’re procrastinating because of disorganization, you can make a to-do list. 4.Or if you’re procrastinating because of perfectionism, ask yourself how perfect the work actually has to be.
And don’t forget to reward yourself. For example, have a cup of coffee once you’ve completed a task that you’ve been putting off. 5. Remember, it can take a while to overcome a bad habit and establish a new routine, so don’t give up.
A.Besides, it also has many benefits.
B.Even worse, it can damage your reputation.
C.Second, it’s wise to do the overwhelming tasks.
D.This will help you know which tasks you should do first.
E.The next step is to think about why you’re procrastinating.
F.You’ll realize how good it feels when you actually finish things.
G.For instance, you might spend much time working on low-priority tasks.
高三英语七选五简单题查看答案及解析
Most students have experienced or suffered from procrastination(拖延症). Here are some tips to help you reduce procrastination.
Set goals
Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. 1., when the deadline becomes one day away and the essay has yet to be started. In order to stay on track, you should constantly set and update goals. It can be beneficial to mark all deadlines in a planner and think about how much time you need to meet them all. Update your plan for the upcoming two weeks so that you do not get overwhelmed(压倒), and continue to update as other assignments and events arise. Additionally, make a daily schedule in order to reach necessary goals before going to bed.
Reward yourself
It can become extremely difficult to work for hours straight in order to finish schoolwork. In order to keep productivity, set breaks at the end of a period of time or once you finish a section of your work so that you can reward yourself with some deserved, scheduled, and controlled procrastination-like activities. 2.. Breaks like these are proven to increase productivity and keep you focused, and they will make the process of studying much more bearable!
Remind yourself of what you’re doing
Sometimes you may begin to think that what you are working on has little to do with what you ultimately want to do. You may consider some work or a class pointless and not useful to your further studies. However, when these thoughts arise, remind yourself what the ultimate goal of your schooling is. Remind yourself why you wanted to go to school and take this program in the first place. 3..
Turn off the Internet
4. If you do not need the Internet to do your work, turn it off so that you are not receiving notifications while completing your work, and you are not so tempted to search for sites. The same goes for your cell phone; you can take a break from being connected to the cyber world in order to do your schoolwork. If you feel the need to check messages and websites often, set time when you will allow yourself to do so rather than constantly staying connected.
5.
Being productive for all hours of every day does not work—you do need breaks, and as a student you are entitled to have a lot of fun. So, in order to balance productivity and amusement, plan time to go out with friends or do something relaxing. But ideally, social and relaxations plans should be made after a significant portion of work is complete. This way, while you are working, you can keep in mind that once you have finished your work you can go out and not worry about your assignments.
A. Have something to look forward to.
B. Enjoy every minute in school.
C. You may have coffee with a friend, cook, or watch a television show
D. This thought tends to make things worse, though
E. The Internet has become an essential part of our daily life
F. You may understand why you should focus on completing your work
G. Some of the most common distractions are those found on the Internet
高三英语阅读理解中等难度题查看答案及解析
Recently, I’ve been following a simple rule that is helping me crush procrastination(拖延症) and making it easier for me to stick to good habits at the same time．1. There are two parts to the 2-Minute Rule…
Part 1—If it takes less than two minutes，then do it now．
2. For example，washing your dishes immediately after your meal，tossing the laundry in the washing machine，taking out the garbage，sending that email，and so on．
If a task takes less than two minutes to complete，then follow the rule and do it right now．
Part 2—When you start a new habit，it should take less than two minutes to do．
Can all of your goals be accomplished in less than two minutes? Obviously not．But，every goal can be started in 2 minutes or less．3.
It might sound like this strategy is too basic for grand life goals，but I beg to differ．The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life．4. I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started．
The most important part of any new habit is getting started—not just the first time，but each time．It’s not about performance，it’s about consistently taking action．
I can’t guarantee whether or not the 2-Minute Rule will work for you．5. Anyone can spare the next 120 seconds．Use this time to get one thing done．Go．
A．I call this little strategy the “2-Minute Rule”．
B．And that’s the purpose behind this little rule．
C．Here’s what you need to know to stop procrastinating．
D．Once you start doing something，it’s easier to continue doing it．
E．But，I can guarantee that it will never work if you never try it．
F．The goal is to make it easier for you to get started on the things you should be doing．
G．It’s surprising how many things we put off that we could get done in two minutes or less．
高三英语阅读理解中等难度题查看答案及解析
The summer before the ninth grade, procrastination(拖延 )affected my life in a deep way. With only a few days until the start of school, I had_______just one of three homework tasks we were_______Instead of enjoying my last few moments of _______, I spent that time doing homework, which was an_______way to end the vacation.
Putting in 100 percent_______, I always started with strong_______at the beginning of each school year._______I struggled to maintain that energy as the weeks passed.
One night, my father and I were having a_______about college. He told me, " It doesn’t _______much whether you get into an Ivy League university or just a(n)____________college-what matters is how you get there and what you do to____________it". This really spoke to me, because it made me focus more on the____________of my work rather than the quantity.
Thanks to that conversation, I____________the way I went through life. I started to ____________ that trying my____________best is a thousand times better than simply doing something to get it done.
My effort began to____________in my first year of high school. I had never____________that my grades in some harder classes could be better than those in the easier ones I took last year.
Now I would rather work hard for something and enjoy the____________of success, than not try at all or give up halfway. Motivation can ____________become a habit if you repeat a(n)____________that helps you avoid procrastination.
1.A. finished B. shared C. quitted D. repeated
2.A. passed B. arranged C. designed D. showed
3.A. pride B. freedom C. silence D. surprise
4.A. unpleasant B. enjoyable C. valuable D. confusing
5.A. trust B. fund C. effort D. knowledge
6.A. curiosity B. misunderstanding C. fear D. motivation
7.A. Otherwise B. However C. Therefore D. Besides
8.A. conversation B. quarrel C. discussion D. break
9.A. occur B. work C. matter D. fail
10.A. popular B. famous C. ordinary D. new
11.A. disturb B. accomplish C. attract D. embarrass
12.A. amount B. comment C. request D. quality
13.A. changed B. refused C. admitted D. copied
14.A. explain B. doubt C. believe D. expect
15.A. slight B. sharp C. steady D. absolute
16.A. fall behind B. run out C. break out D. pay off
17.A. worried B. imagined C. promise D. questioned
18.A. pleasure B. effect C. opinion D. progress
19.A. luckily B. hardly C. easily D. silently
20.A. test B. idea C. game D. routine
高三英语完形填空困难题查看答案及解析
How to Overcome Procrastination (拖延症)
If you've ever put off an important task, you know it wouldn’t be fair to describe yourself as lazy. This is just procrastination.
“Procrastination” is derived from the Latin verb procrastinare — to put off until tomorrow. But it's more than just voluntarily delaying. 1.. It means doing something against our better judgment.
We must realize that procrastination is about emotions, not productivity. 2.. Nor are we able to overcome it only by learning ways of self-control. It has to do with managing our emotions in a new way.
3.. This is what researchers found. Students who were able to forgive themselves for procrastinating when studying for a first exam ended up procrastinating less when studying for their next exam. They concluded that self-forgiveness might guarantee future success. It allows students to move pass their improper behavior and focus on the next exam without burden.
Another choice is to make your temptations (诱惑) less attractive. 4.. We can put obstacles between ourselves and our temptations to create a sense of frustration or anxiety. If you keep checking your social media, say, your WeChat, delete those apps from your phone for a while.
Researchers also suggested that we make the things we want to do as easy as possible for ourselves. 5., sleep in your exercise clothes.
A.That may be easier said than done
B.One choice is to explore our curiosity
C.If you feel like running early in the morning
D.So we can’t just download a time management app
E.One option is to forgive yourself when you procrastinate
F.Procrastination also came from the ancient Greek word akrasia
G.It’s still easier to change our surroundings than changing ourselves
高三英语七选五中等难度题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Procrastination (拖延) is a phenomenon we are familiar with. When we procrastinate, we waste our free time and put off important tasks we should do till it’s too late. 1. Here, I will share some personal steps taken to overcome procrastination with great success.
Break your work down into little parts. Part of the reason why we procrastinate is that we find the work too overwhelming (巨大的)for us. Break it down into little parts, and then focus on one part at a time. If you still procrastinate after doing so, break it down even further. 2.
Change your environment. Look at your work desk and your room. Do they make you want to work or do they make you sleepy? 3.
Create a detailed timeline with specific deadlines. Having just one deadline for your work is like an invitation to procrastinate. That’s because we would get the impression that we have time and keep pushing everything back until it’s too late. 4. In this way, you know you have to finish each task by a certain date.
5. I’m pretty sure if you spend just 10 minutes talking to people like Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spend the 10 minutes doing nothing. The people we are with influence our behavior.
A. Soon, your task will be so simple that you will be thinking you can do it now.
B. Hang out with people who inspire you to take action.
C. Having a companion makes the whole process much more fun.
D. If it’s the latter, you should begin to change your workspace.
E. It’s a bad habit eating us away and stopping us achieving greater success in life.
F. Break down your project, and then create an overall timeline with specific deadlines for each small task.
G. Seek out someone who has already achieved the similar outcome to your goals.
高三英语信息匹配中等难度题查看答案及解析
Public distrust of scientists stems in part from the blurring of boundaries between science and technology, between discovery and manufacture. Most governments, perhaps all governments, justify public expenditure on scientific research in terms of the economic benefits the scientific enterprise has brought in the past and will bring in the future. Politicians remind their voters of the splendid machines “our scientists” have invented, the new drugs to relieve old disorders, and the new surgical equipment and techniques by which previously unmanageable conditions may now be treated and lives saved. At the same time, the politicians demand of scientists that they tailor their research to “economics needs”, and that they award a higher priority to research proposals that are “near the market” and can be translated into the greatest return on investment in the shortest time. Dependent, as they are, on politicians for much of their funding, scientists have little choice but to comply. Like the rest of us, they are members of a society that rates the creation of wealth as the greatest possible good. Many have reservations, but keep them to themselves in what they perceive as a climate hostile to the pursuit of understanding for its own sake and the idea of an inquiring, creative spirit.
In such circumstances no one should be too hard on people who are suspicious of conflicts of interest. When we learn that the distinguished professor assuring us of the safety of a particular product holds a consultancy with the company making it, we cannot be blamed for wondering whether his fee might conceivably cloud his professional judgment. Even if the professor holds no consultancy with any firm, some people may still distrust him because of his association with those who do, or at least wonder about the source of some of his research funding.
This attitude can have damaging effects. It questions the integrity of individuals working in a profession that prizes intellectual honesty as the supreme virtue, and plays into the hands of those who would like to discredit scientists by representing them as corruptible. This makes it easier to dismiss all scientific pronouncements, but especially those made by the scientists who present themselves as “experts”. The scientist most likely to understand the safety of a nuclear reactor, for example, is a nuclear engineer, and a nuclear engineer is most likely to be employed by the nuclear industry. If a nuclear engineer declares that a reactor is unsafe, we believe him, because clearly it is not to his advantage to lie about it. If he tells us it is safe, on the other hand, we distrust him, because he may well be protecting the employer who pays his salary.
1.What is the chief concern of most governments when it comes to scientific research?
A. The reduction of public expenditure. B. Quick economic returns.
C. The budget for a research project. D. Support from the voters.
2.Why won’t scientists complain about the government’s policy concerning scientific research?
A. They know it takes patience to win support from the public.
B. They realize they work in an environment hostile to the free pursuit of knowledge.
C. They think compliance with government policy is in the interests of the public.
D. They are accustomed to keeping their opinions to themselves.
3.According to the author, people are suspicious of the professional judgment of scientists because ______.
A. some of them do not give priority to intellectual honesty
B. sometimes they hide the source of their research funding
C. they could be influenced by their association with the project concerned
D. their pronouncements often turn out to be wrong
4.Why does the author say that public distrust of scientists can have damaging effects?
A. Scientists themselves may doubt the value of their research findings.
B. People will not believe scientists even when they tell the truth.
C. It makes things difficult for scientists to seek research funds.
D. It may wear out the enthusiasm of scientists for independent research.
高三英语阅读理解中等难度题查看答案及解析
The tech industry expo, which attracted more than 180, 000 people, was a reminder of the tech industry is best at: being optimistic about itself.
A. that B. how
C. what D. which
高三英语单项填空中等难度题查看答案及解析
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高三英语阅读理解中等难度题查看答案及解析