Your comfort zone is a behavioral space where...

Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk．1.You benefit in obvious ways： regular happiness， low anxiety， and reduced stress．

Leaving your comfort zone can have very positive results， though． For one thing， you'll surely be more productive if you're willing to move out of it． With the sense of unease that comes from having deadlines and expectations， you'll have the drive and ambition to do more and learn new things．2.For another， learning to live outside your comfort zone can prepare you for life changes that force you out of it． Fear and uncertainty always exist in our life． By challenging yourself to things you normally wouldn't do， you can experience some of that uncertainty in a controlled and manageable environment．

While outside your comfort zone can be a good place to be，3.． You can start by doing everyday things differently． For example， you can take a different route to work or try a new restaurant． Besides， you should remember to break out in small steps． You get the same benefits whether you go with long strides （大步） or you start slow． If you're socially anxious， don't suppose you have to gather the courage to ask your crush （爱慕之人） on a date right away．

4. Identify your fears， and then face them step by step．

Trying new things is difficult， so it's important to understand how habits form and how we can break them．5.

A．It provides a state of mental security．

B．it's of great necessity to find ways to break out of it

C．it's a pleasant experience to stay in the comfort zone

D．You have to manage that stress and risk in a clever way．

E．Just say hello to them and see where you can go from there．

F．That means you will get more done and find smarter ways to work．

G．And it's as important to press yourself out of your comfort zone by doing specific things．

高三英语七选五简单题查看答案及解析

Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk．1.You benefit in obvious ways： regular happiness， low anxiety， and reduced stress．

Leaving your comfort zone can have very positive results， though． For one thing， you'll surely be more productive if you're willing to move out of it． With the sense of unease that comes from having deadlines and expectations， you'll have the drive and ambition to do more and learn new things．2.For another， learning to live outside your comfort zone can prepare you for life changes that force you out of it． Fear and uncertainty always exist in our life． By challenging yourself to things you normally wouldn't do， you can experience some of that uncertainty in a controlled and manageable environment．

While outside your comfort zone can be a good place to be，3.． You can start by doing everyday things differently． For example， you can take a different route to work or try a new restaurant． Besides， you should remember to break out in small steps． You get the same benefits whether you go with long strides （大步） or you start slow． If you're socially anxious， don't suppose you have to gather the courage to ask your crush （爱慕之人） on a date right away．

4. Identify your fears， and then face them step by step．

Trying new things is difficult， so it's important to understand how habits form and how we can break them．5.

A.It provides a state of mental security．

B.it's of great necessity to find ways to break out of it

C.it's a pleasant experience to stay in the comfort zone

D.You have to manage that stress and risk in a clever way．

E.Just say hello to them and see where you can go from there．

F.That means you will get more done and find smarter ways to work．

G.And it's as important to press yourself out of your comfort zone by doing specific things．

高三英语七选五简单题查看答案及解析

After a tiring day, your bedroom, a comfortable and inviting space, should be one place where you can finally relax. If the space seems too limited, you can try out these tips to make it look larger.

1. Avoid dark colors and increase natural light.

In a small room, walls and decoration that are dark can make the area seem even smaller. Choose light color like cream and peach for your walls. 1. Try to allow as much natural 1light as possible to fall into the room, through the window or the balcony door. 2.

2. Look for furniture that uses wall space.

Choosing furniture that fits into a corner or which can be placed against a wall will greatly increase ground space in your room. 3.-----try hanging some on one wall and see the difference it makes.

3. Find creative ways to store your stuff.

Make full use of the built-in shelves and storing capacities in the kitchen and bathroom.4.You can also look for multi-function furniture: a coffee table with drawers, or a foot stool with interior storage.

4.5.

When doing weekly clean ups, throw out your old and unused objects and keep only the essential items in view. You can also cut back on the unnecessary appliances. Move the table fan out into the living room during winter. If your bedroom is already small, don’t bring in a TV. If you already have one, try moving it out and see if it gains you extra space.

A. Mirrors also create an impression of space.

B. Remove untidy and unnecessary appliances.

C. Store rarely used items in a box under your bed.

D. Purchase the possible less furniture for your room.

E. Bright sunlight can kill some bacteria in your bedroom.

F. Sunlight will brighten the room and make it seem more cheerful.

G. Pillows, curtain covers, and decorative items should also be light in color.

高三英语七选五中等难度题查看答案及解析

---Where is your new home now?

---In the new developed zone. But I _____ downtown for five years.

A. have lived                B. had lived

C. lived                          D. was living

高三英语单项填空中等难度题查看答案及解析

---Where is your new home now?

---In the new developed zone. But I________downtown for five years.

A．have lived         B．had lived          C．lived             D．was living

高三英语单项填空中等难度题查看答案及解析

Imagine the first days in a new time zone. Slow to respond to the 　　　 　 , your body clock is confused. You’re sleepy all day, but when it’s time for bed, you can hardly fall asleep. Obviously you are　　 jet lag（时差反应）.

Travelers have traditionally fought this 　　 　　　 with sleeping pills or alcohol. There are actually healthier ways that can work just as 31.

For example, the moment you get on the airplane, start 　 　　　 your biological block to the destination’s time. If it’s daytime in your destination, try to stay 　 　　　 . Walking around the cabin（客舱） can be of help. When it’s nighttime, try to sleep. In that case, eat before the flight, 　 　　　 an empty stomach will prevent you from sleeping. These tips will help you start a new 　　　 of sleep and wakefulness.

1.A. flight　　 B. change　　 C. demand　　 D. climate

2.A. suffering from B. working on　 C. looking into　 D. leading to

3.A. danger　 B. problem　 C. waste　　　　 D. fear

4.A. briefly　 B. slowly　　 C. suddenly　　 D. effectively

5.A. checking　 B. sending　 C. adjusting　　 D. stopping

6.A. awake　 B. alone　　 C. hungry　　 D. calm

7.A. though　 B. so　　 C. whole　　　　 D. or

8.A. understanding B. cycle　　 C. research　　 D. trend

高三英语完形填空中等难度题查看答案及解析

Imagine the first days in a new time zone. Slow to respond to the _______, your body clock is confused. You’re sleepy all day, but when it’s time for bed, you can hardly fall asleep. Obviously you are _______ jet lag（时差反应）.

Travelers have traditionally fought this _______ with sleeping pills or alcohol. There are actually healthier ways that can work just as _______.

For example, the moment you get on the airplane, start _______your biological block to the destination’s time. If it’s daytime in your destination, try to stay _______. Walking around the cabin（客舱） can be of help. When it’s nighttime, try to sleep. In that case, eat before the flight, _______an empty stomach will prevent you from sleeping. These tips will help you start a new _______ of sleep and wakefulness.

1.A.flight B.change C.demand D.climate

2.A.suffering from B.working on C.looking into D.leading to

3.A.danger B.problem C.waste D.fear

4.A.briefly B.slowly C.suddenly D.effectively

5.A.checking B.sending C.adjusting D.stopping

6.A.awake B.alone C.hungry D.calm

7.A.though B.so C.whole D.or

8.A.understanding B.cycle C.research D.trend

高三英语完形填空中等难度题查看答案及解析

Sleep position is often a matter of comfort, but in some cases your sleeping position may be important to your health.

When Side-Sleeping( Right or Left)Is Helpful

1.Back sleeping is associated with snoring because while you are on your back, your tongue moves back into your throat. For this reason, sleeping on your side(either right or left)or on your stomach is recommended to prevent snoring.

Neck and back pain are very common problems that could be affected by sleep position.

2.Pillows or other sleep aids might be used to keep the back in a more natural position while sleeping.

When Sleeping On the Left Is Not Recommended

You may have chronic heart failure or have had a heart attack.3.Sleeping on your right side may lower your heart rate and your blood pressure. Sleeping on your left side may have a negative effect on sympathetic nervous activity.4.

Important Points to Remember About Left-Sided Sleeping

Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep.5.Then you can try sleeping with a pillow behind your back to prevent you from rolling over.

A. It includes heart rate and blood pressure.

B. The heart is slightly to the left in your chest.

C. Choose the sleep position that is most comfortable for you.

D. Snoring is a common problem that can occur for many reasons.

E. Sleeping on your right side may be recommended by your physician.

F. You may be recommended to sleep on your left side for medical reasons.

G. Sleeping on the side or on the back may help reduce back and neck pain.

高三英语七选五中等难度题查看答案及解析

Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason is that crossing one leg over the other increases resistance, making it even harder for the blood to circulate and increase your blood pressure. Thus, you shouldn’t have your legs crossed for more than 15 minutes, and it’s important that you get up and walk around at least once every hour.

Crossing your legs can also lead to neck and back pain. Ideally, it’s best for our bodies to sit with our feet planted flat on the floor. When you sit with your legs crossed your hips are in a twisted position, which can cause pressure on your lower and middle back and neck.

You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful. This is because when one leg sits on top of the other, it causes pressure on the veins and nerves in your legs and feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

1.A study published in Blood Pressure Monitoring showed that 　　　　　　 .

A. crossing your legs can raise your blood pressure

B. crossing one leg over the other can increase the blood circulation

C. you should have your legs crossed once every hour

D. you should get up and walk around for more than 15 minutes

2.Crossing your legs can cause some health problems except 　　　　　　 .

A. pressure on veins and nerves in legs and feet

B. permanent nerve damage

C. unstable posture

D. neck and back pain

3.What seems to be the writer’s attitude toward crossing legs?

A. Supportive.　　 B. Negative.

C. Casual.　　 D. Confused.

高三英语阅读理解中等难度题查看答案及解析

Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. You won’t feel any immediate effects, but sitting for long periods of time will hurt you forever.

Crossing your legs can also lead to neck and back pain. Ideally, it’s best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it’s not easy to maintain perfect posture all day at the office. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic bones(骨盆) to rotate. Since your pelvic bone supports your neck and spine（脊椎）, this can cause pressure on your lower and middle back and neck.

You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful or have the feeling of being asleep. This is because when one leg sits on top of the other it causes pressure on the veins（静脉） and nerves in your legs and feet. It can cause numbness and/or temporary paralysis in the legs, ankles, or feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

1.Which of the following is not the consequence of crossing legs?

A. Neck and back get hurt.

B. Feet and legs become numb.

C. Blood pressure goes up.

D. Pelvic bones keep perfect postures.

2.What does the underlined word “rotate” in Para3 mean?

A. break seriously

B. hurt greatly

C. move casually

D. straighten suddenly

3.What does the text mainly talk about?

A. How to choose a proper sitting posture

B. It is advisable not to sit with legs crossed

C. How to develop beneficial habits

D. Blood pressure harms our bodies.

高三英语阅读理解简单题查看答案及解析