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I can’t stop looking at my phone, but I’m not alone.

Over 2.5 billion people have smartphones now, and a lot of them are having a hard time putting them down. The problem is, out devices are designed to be addicting. But if you understand the tricks that grab your attention, you can learn to have a healthier relationship with your phone.

It starts with turning off all notifications(推送通知), except when a real human is trying to reach you. But a lot of today’s apps simulate the feeling of that kind of social interaction, to get you to spend more time on their platform. If Facebook sends you a push notification that a friend is interested in an event near you, they’re essentially acting like a puppet master, taking advantage of your desire for social connections so that you use the app more.

Today you can get notifications from any app on your phone. So, every time you check it, you get this grab bag of notifications that can make you feel a broad variety of emotions. If it wasn’t for random, if it was predictably bad or predictably good, then you would not get addicted. That’s the same logic behind slot machines(老虎机). Some apps even copy the process of pulling a slot machine lever with the “pull to refresh” feature. Those apps are usually capable of continuously updating content, but the pull action provides an addicting illusion of control over that process.

Then, you have to make your screen grayer. The easiest way to attract your eye’s attention on a screen is through color. In eye-tracking tests, human eyes gravitate(被吸引)particularly to bright red. That’s why so many apps have redesigned their icons to be brighter, bolder, and warmer over the years. It’s also why notification bubbles are red. So just noticing that if I take out the color, it changes some of the addictiveness.

Finally, restrict your home screen to everyday tools. Make sure that your home screen, when you unlock it, doesn’t have anything except for the in-the-moment tools that help you like live your life.

If you’re not sure what counts as a bottomless vortex(漩涡)of stuff, it helps to filter out apps that use infinite scrolling. Infinite scrolling continuously loads new material so there’s no built-in endpoint. Video autoplay works in a similar way. These interfaces create a frictionless experience, but they also create a user’s sense of control and make it harder to stop.

Technology might not always look harmful. There are ideas for alternative interfaces that give you functional choices and are more transparent about how much time you’ll lose with one action, versus another.

But it’s a really deep philosophical question: what is genuinely worth your attention? Do people even know how to answer that question? It’s a really hard question, it’s not something we think about. But, for now, it’s a question that everybody needs to start asking.

1.Which is the most accurate word to replace the underlined word “essentially”?

A.basically B.necessarily

C.temporarily D.punctually

2.What does the author mean by mentioning “slot machine”?

A.Users can probably predict what the notification is before checking their phones.

B.Netizens can do gambling on the internet legally.

C.There’re a lot of similarities between apps and slot machines.

D.It’s unpredictability that makes phones addicting.

3.From the end of the article we can know that ______.

A.all the interfaces are not extremely addicting

B.we users are not enabled to choose but to waste time on technology

C.it’s philosophers’ job to reflect on the value of technology in information age

D.the development of technology cannot be changed back to the way they were before

4.We can learn from the passage that the author’s attitude to technology is ______.

A.negative B.concerned

C.positive D.indifferent

高二英语阅读理解困难题

少年,再来一题如何?
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