How to cope when you feel left outBeing left ...

How to cope when you feel left out

Being left out by a group of friends is painful at any age. To cope with being left out, there are several things that you can do.

Understand why being left out hurts. Feeling left out is usually the result of being rejected by a group of people that you want to accept you. You may feel left out because you have been rejected by a group of friends. 1. We are social beings and when our needs are not met, we experience pain and sadness.

2.Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you feel better after being rejected. After being left out，say something encouraging to yourself.

Consider telling someone about what happened. 3.It may also help to reassure(使…放心)you that even though your friends made you feel left out, people do care about you.

Talk to your friends about your feelings. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out.4.

Organize things to do with your friends.If you think that part of being left out may be due to your own situation, then help your friends by making suggestions that fit in with your timetable.5.If your friends refuse your suggestions several times，then they might not want to continue the friendship.

A. Make others feel included.

B. Telling a supportive friend may help you feel better.

C. It is not painful to be rejected by groups we don’t like.

D. Use positive self-talk to encourage yourself after a rejection.

E. Do your best to make plans with your friends, but know when to stop asking.

F. And it’s also important to ask your friends politely why the situation happened as it did.

G. It is normal to feel pain when you are rejected because we are all in need of social belonging.

高二英语七选五中等难度题查看答案及解析

Everyone experiences stress at work, but how we cope with it varies. Feeling that you’ve been unfairly treated can be particularly stressful. Researchers believe that failure to express feelings about unfair treatment at work could have serious consequences on your health, especially men, who bottle up their anger at being unfairly treated at work, are up to 5 times more likely to suffer a heart attack, or even die from one, than those who let their frustration （沮丧） show, a Swedish study has found.

The study by the Stress Research Institute of Stockholm University followed 2,755 employed men who had not suffered any heart attacks. At the end of the study, 47 participants had either suffered an attack, or died from heart disease, and many of those had been found to be covertly coping with unfair treatment at work.

“After adjustment for age, socioeconomic factors, risk behaviors, job strain and biological risk factors at baseline, there was a close-response relationship between covert coping and the risk of incident death,” the study’s authors wrote.

Covert coping was listed as “letting thing pass without saying anything” and “going away” despite feelings of being hard done by colleagues or bosses. Men who often used these coping techniques had a two to five times higher risk of developing heart disease than those who were more confrontational (对抗性的) at work, the study showed.

The researchers said they could not answer the question of what might be a particularly healthy coping strategy at work, but listed open coping behavior when experiencing unfair treatment or facing a conflict as “protesting directly,” “talking to the person right away,” “yelling at the person right away” or “speaking to the person later when things have calmed down.” The study was published in the Journal of Epidemiology and Community Health.

1.The study mainly shows that 　　　.

2.Which of the following contributes to the accuracy of the study?

3. According to the text, if treated unfairly a confrontational person will 　　　.

4.The last paragraph is intended to tell readers 　　.

高二英语阅读理解困难题查看答案及解析

If you work hard to have a positive attitude, you might be surprised by how much better you feel about yourself and life in general. 1. The less stress you feel, the better you will feel generally. So if you’ve been feeling tired, think about the good, put on a happy face and you just might feel better soon.

But how can you have a positive attitude when life is hard? It’s more than just turning life’s lemons into lemonade. 2. But it’s worth it. Here are some ways you can develop and maintain(保持)a positive attitude even in the midst of life’s troubles.

3.It just means being an optimist and looking for the good in things, rather than being a pessimist(悲观者) and focusing on the bad in things. Sometimes your view can make all the difference in the world.

Identify(确认) those areas of your life that might not be going so well. 4. Focus on one area at a time and think of ways you can find the positive in them.

Smile and laugh! Yes, it can be that simple. Learn to love life, no matter what’s going on. Smile at others and they will smile back at you. 5.Sometimes laughter really is the best medicine.

Exercise！Get off the couch and get moving. Being active and healthy can give you a completely different attitude to life.

A. Have fun and find the humor in life.

B. You may find it hard to stay positive in your life.

C. Having a positive attitude can take some hard work.

D. A positive attitude doesn’t mean taking no notice of life’s troubles.

E. Having a positive attitude can also reduce your stress level.

F. These are the areas likely to make you think negative thoughts.

G. Go to bed earlier so you get the sleep you need to feel positive.

高二英语阅读理解中等难度题查看答案及解析

If you work hard to have a positive attitude, you might be surprised by how much better you feel about yourself and life in general. 1. The less stress you feel, the better you will feel generally. So if you’ve been feeling tired, think about the good, put on a happy face and you just might feel better soon.

But how can you have a positive attitude when life is hard? It’s more than just turning life’s lemons into lemonade. 2. But it’s worth it. Here are some ways you can develop and maintain (保持) a positive attitude even in the midst of life’s troubles.

3.It just means being an optimist and looking for the good in things, rather than being a pessimist (悲观者) and focusing on the bad in things. Sometimes your view can make all the difference in the world.

Identify (确认) those areas of your life that might not be going so well. 4. Focus on one area at a time and think of ways you can find the positive in them.

Smile and laugh! Yes, it can be that simple. Learn to love life, no matter what’s going on. Smile at others and they will smile back at you. 5.Sometimes laughter really is the best medicine.

Exercise! Get off the couch and get moving. Being active and healthy can give you a completely different attitude to life.

A.Have fun and find the humor in life.

B.You may find it hard to stay positive in your life.

C.Having a positive attitude can take some hard work.

D.A positive attitude doesn’t mean taking no notice of life’s troubles.

E.Having a positive attitude can also reduce your stress level.

F.These are the areas likely to make you think negative thoughts.

G.Go to bed earlier so you get the sleep you need to feel positive.

高二英语七选五简单题查看答案及解析

When was the last time you were late and expected someone to understand? How about the time you left your dishes on the table for someone else to clean up? Or perhaps you left the lid on the peanut butter jar loose, and the person after you opened the jar to find it dry and not fresh.

Often, we are eager to ignore our own faults. But we have higher standards when it comes to our expectations of someone else who has the same expectations. We need to as equally understand the weaknesses of others and excuse them just as we excuse ourselves.

Two of my strengths are punctuality(准时) and organization. I like to meet deadlines when they are due and keep the space around my computer neat and orderly. But sometimes things happen, and I slip from being perfect. When this happens, I show myself mercy and lower the standard for myself. However, if someone else makes a mess around my computer, I might not show them as much mercy as I show myself. If it can happen to me, then I should be willing to realize that it can happen to someone else as well.

I am not suggesting that we should not work on improving our faults, or that it should be right to be late or leave a mess behind us. Although we should always be working towards self-improvement, we shouldn’t have a double standard that says we are excused from our own mistakes but we cannot excuse someone else. If we are not 100-percent perfect, we shouldn’t expect others to be.

Mercy shows an understanding heart. If we are blind to our own faults, we will not be very merciful towards others. Showing a little mercy goes a long way when life’s little mistakes take place. When the tables are turned, showing mercy towards someone’s shortcomings could cause us to receive some in return.

1.From the first paragraph we can learn that________________.

A. we all make a mess sometimes

B. we all need private space

C. we should accept others’ help with gratitude

D. we should not open the lid on the peanut butter jar

2.How does the author develop the third paragraph?

A. By raising questions.                                           B. By giving examples.

C. By analyzing opinions.                                         D. By showing research findings

3.The underlined part,       “When the tables are turned” in the last paragraph, can be best replaced by____________.

A. “When good luck comes”                                  B. “When benefits increase”

C. “When our mistakes happen”                           D. “When the situation is changed”

4.What would be the best title for this passage?

A. Changing Bad Daily Habits                                  B. Excusing Our Own Faults

C. Being Merciful Toward Others                          D. Working Toward Self-improvement

高二英语阅读理解中等难度题查看答案及解析

How can I carry out a group project?

Group projects can be so overwhelming (使人不知所措的), especially when people don’t cooperate and follow through. “1.” To follow this wise advice from expert Julie Hochheiser IIkovich, simply break down that hug project into smaller jobs that can be tracked. Here’s exactly how to do it:

●List it. The day the project is assigned, immediately identify the end goal. 2.This should include everything from minor tasks to major ones.

●Schedule it.3.This should include meetings, tasks, and deadlines. Assign each person a color and highlight each task with those colors, so it’s clear who is doing what.

●Track it. As a team, decide on a project manager who will keep everyone on track, and who you agree is allowed to call team members out if they’re not hardworking. (Advice on how to choose: 4.)

As stressful as group work is, it can actually be beneficial in the long run. At first, groups that work well together can achieve much more than individuals working on their own. And being part of a team will help you develop your interpersonal skills. Also, working with others will help identify your own strengths and weaknesses.　 5.

A. Give feedback on group processes to groups

B. Then list what needs to get done to accomplish it

C. Look for the person with the most organized desk!

D. A half-hour of planning saves a week of stress at the end!

E. Create a timetable for the project and put everything from the list on it.

F. This sense about yourself will be invaluable when you enter the workforce.

G. Group projects can help people develop new approaches to solving problems.

高二英语七选五中等难度题查看答案及解析

---How can I help you the most?           --- ________ out of the way.

A. To stay                  B. By staying            C. Stay                 D. Having stayed

高二英语单项填空简单题查看答案及解析

“How dare you!” My anger finally burst out when my son ______ to go to the piano classes for the third time that day. He rolled his eyes at me, which made me even _____-. I completely lost my ______ and screamed at the top of my lungs, “Enough! You are not my boy anymore!” He didn’t ______ or talk back to me. He responded in ______ with a look of helplessness that I had never seen before. He used to cry violently and beg me to ______ him. The innocence shining in his big eyes would ______ that hot-tempered beast in me away in the end. ______, this time...

Did what he had done really make me ______? No. Did such anger come entirely from　 his improper ______? No. Had I ever given it a chance to listen to and ______ him? No. My demanding job, my ______ housework, my kid’s cry for company..., all formed a minefield and all that was needed to ______ it up was a fuse（导火索）. My son was the ______.

The rest of the day, he ______ an outdoor walk, a ride in the park and even his favorite games and just wanted to be alone. I could ______ the greatest sorrow and the most true innocence in his eyes. After admitting my own fault, I held this tiny trembling creature ______ in my arms, tears swelling in my eyes.

For those who believe “Sticks and stones may break the bone, but ______ can never hurt anyone”, I have a piece of heartfelt advice. Do not try this most powerful weapon ______ the people you love. It is ______ enough to cut the deepest into a soul.

1.A. refused　　 B. requested　　 C. decided　　 D. demanded

2.A. calmer　　 B. emptier　　 C. happier　　 D. angrier

3.A. breath　　 B. weight　　 C. temper　　 D. thought

4.A. cry　　 B. shout　　 C. smile　　 D. respond

5.A. doubt　　 B. relief　　 C. silence　　 D. surprise

6.A. pardon　　 B. praise　　 C. abandon　　 D. accompany

7.A. put　　 B. give　　 C. throw　　 D. drive

8.A. Otherwise　　 B. However　　 C. Therefore　　 D. Moreover

9.A. satisfied　　 B. puzzled　　 C. moved　　 D. annoyed

10.A. advice　　 B. behavior　　 C. words　　 D. argument

11.A. hug　　 B. blame　　 C. forgive　　 D. understand

12.A. endless　　 B. enough　　 C. important　　 D. meaningful

13.A. put　　 B. blow　　 C. heat　　 D. bum

14.A. choice　　 B. answer　　 C. victim　　 D. disaster

15.A. declined　　 B. shared　　 C. enjoyed　　 D. accepted

16.A. retell　　 B. forget　　 C. read　　 D. forecast

17.A. rudely　　 B. firmly　　 C. loosely　　 D. causally

18.A. voice　　 B. words　　 C. force　　 D. feelings

19.A. for　　 B. with　　 C. beyond　　 D. against

20.A. hard　　 B. soft　　 C. sharp　　 D. smooth

高二英语完形填空中等难度题查看答案及解析

Only when you have been familiar with the plan ______.

A.then you’ll be able to carry it out

B.were you able to carry it out

C.and you will be able to carry out it

D.will you be able to carry it out

高二英语单项填空中等难度题查看答案及解析

I sometimes feel left out with my friends at the party. What can I do?　　

— Susan

Alice: Speak to your best friend before you arrive and ask her to make sure you don’t get left out of the group. That way, she will know to include you in all the fun. Make the effort to speak to some other people at the party. You might even make a new friend or two.

Sometimes I think parties get boring and I want to go home!　　

— Jenny

Alice: Even a great party will drag if you’re not enjoying yourself. Making the effort to dance and have a chat with your friends will beat the boredom! You don’t have to stay to the very end of the party.

Our school is having a Christmas dance party but I’m really shy. Shall I go or not?

— Emma

Alice: Part of you would like to go to the party, so give it a try. Let good friends know how you feel and make sure you’ll have people to dance with when the evening comes. Practice some fun dances so you’ll feel comfortable on the dance floor.

Whenever I go to a party, my dad comes to pick me up at 8 pm. I always have to leave earlier than the rest of my friends and I get really angry with my dad.　　　

— Anny

Alice: Talk with your dad and let him know how you feel. It feels hard to have different rules from your friends but don’t worry too much — your friends are probably picked up soon after you anyway.

1.Alice advises Susan to _____.

A.stay with her friends. B.ask her friend for help.

C.leave the party at once. D.make fun of her friends.

2.The underlined word “drag” is closest in meaning to “_____”.

A.fail. B.improve.

C.be boring. D.be pleasant.

3.What worries Anny?

A.Her dad is strict with her. B.She always argues with her dad.

C.Nobody picks her up after the party. D.She can’t go to the party with her friends.

4.Where can you probably find the text?

A.In a notice. B.In a guidebook. C.In a famous novel. D.In a popular magazine.

高二英语阅读理解简单题查看答案及解析