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Directions: Read the passage carefully. Write a summary of the passage in 60 words.

Job stress and worrying about job security can both take a toll on a woman’s body, although the two issues affect female health differently, according to research presented last month at the American Heart Association’s Annual Meeting in Chicago.

In a recent study looking at work stress and women, researchers from Harvard and Brigham and Women’s Hospital studied more than 17,000 otherwise healthy women, generally in their 50s, enrolled in the Women’s Healthy Study for 10 years. Overall, working women reporting high job strain faced a 40 percent higher rate of cardiovascular(心血管的) disease.

Worrying about losing a job did not appear to increase heart attack risk, but it was linked to obesity, high blood pressure, and high cholesterol(胆固醇), all of which can eventually lead to cardiovascular disease. But whether chronic work-related stress is eating at your nerves or ballooning your waistline, there are natural solutions with no toxic side effects that you can use to relax the pressure.

Previous research out of the university of Oregon has found that you could adopt stress-damaging properties of Integrative Body-Mind Training(IBMT)before the workweek’s out. After practicing it for 20 minutes a day for five days in a row, participants reported reduced stress and increased energy. Prevention suggests this introIBMT exercise: Sit quietly in a comfortable position. Close your eyes and think of your mind as a full cup; as thoughts come and go, keep returning to an image of the cup becoming empty. Repeat for five minutes.

Regardless of your meditation style, know this: Compared too non-meditators, women who practice meditation enjoy up to a 66 percent drop on stress hormone levels, which can dramatically improve heart health. You don’t need to be a monk to enjoy the benefits of meditation. In fact, more and more Western integrative medicine practitioners are using it as a nontoxic health improver.

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