Healthy eating is not just what you eat, but ...

Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 1.　 Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew(咀爵) your food and enjoy mealtime. 2. We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

3. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During the meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

4. A healthy breakfast can jumpstart your metabolism(新陈代谢), and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.

Avoid eating at night. 5. And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的) system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier.

C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. Listen to your body.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.

高二英语七选五中等难度题查看答案及解析

The color of food might affect just how much you want to eat them，but what about the birds in your neighborhood？Would they care what color their food is？Try this out for a science fair project，or just to learn something new while making your local birds happy.

Begin this experiment with the question“What color of birdseed（鸟食），if any，will birds like the most?”, and then make a hypothesis (假设) based on your question. An example might be“Birds will eat more green birdseed than other colors of birdseed.”

You should get several bird feeders. Purchase birdseed that is very light in color. To color the birdseed, pour it into a bowl and then add food coloring that you can purchase from the store. Mix them up well with a spoon and continue to add coloring until all the seed is colored. You should sample at least a few colors and have one feeder with seed that has not been colored—this is called the control and it will give you something to compare your results to. Now just hang them up outside in the same location，and wait for your feathered friends to show up. This works best in an area where birds are used to feeding from a feeder—it can take birds over a week to find new feeders.

Observe your bird feeders whenever possible，and keep track of how much seed is in each bird feeder each day. A ruler is helpful for this. You might also want to take pictures of the feeders and keep track of what kind of birds visit each feeder. Over time，you should be able to see if one color of seed gets eaten more than others.

Once your experiment is done，you will be able to go back to your hypothesis and see if it is correct. Remember, it’s not bad if your hypothesis was wrong. The main thing is that you’ve learned something from your experiment，and hopefully you had some fun doing it.

1.What’s the purpose of this experiment?

A.To see what color birds like most.

B.To make local birds happy.

C.To see if the color of food affects birds.

D.To find how local birds feed themselves.

2.What’s the second step for this experiment?

A.Observing bird feeders. B.Raising a question.

C.Collecting all the data. D.Making a hypothesis.

3.The underlined words“feathered friends”in Paragraph 3 refer to　　　　 .

A.feeders B.birds

C.neighbors D.locals

4.What is the most important about the bird feeders?

A.They are filled with some water. B.They are placed in secret places.

C.They are painted in different colors. D.They are all the same size and type.

高二英语阅读理解中等难度题查看答案及解析

To keep healthy, you should eat any of the food that is offered on the table _______ it is not well cooked.

A. if                B. until             C. that            D. unless

高二英语单项填空中等难度题查看答案及解析

“Do you really want to eat that?” “Slow down. I’m worried about your healthy.” These were just a few of the much comments I received my parents. These and other comments made me find a personally trainer. The comments also made me feel terrible about my figure, what in turn caused unhealthy behavior included secret eating. Now, at 24 years old, I weigh 240 pound and I’m still getting those same comments from my family, despite a fact that I’ve asked them to stop. Such comments are really annoyed. I do hope that all parents will stop to saying such things to their children.

高二英语短文改错中等难度题查看答案及解析

Below is some advice on how to prevent cancer:

Eat blueberries

Aside from being a healthy and delicious snack, the blueberries contains pterostilbene, which has important colon(结肠) cancer-fighting. 1.. Blueberries also offer a large dose of vitamins C. So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.

Relax

2.? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. 3.!

Break a Sweat

4.. In a study of 29,110 men published in The International Journal of Cancer, men who exercised just once a week had a percent lower risk of prostate cancer than men who didn’t work out at all. The better the frequency and intensity of the exercise, the bigger the reduction in risk, according to the study.

5.

There’s no question that secondhand smoke kills, A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物）in their body than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every working hour. Many states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.

A. Breathe clean air

B. But it has more good

C. Get away from disease

D. Do you feel stressed or worried

E. Do you have a health check regularly

F. Even a small amount of exercise can offer major cancer-fighting benefits

G. Instead of stressing about the past or future, focus on the present and have a rest

高二英语七选五中等难度题查看答案及解析

We often just use our sense of sight, touch, smell, and taste to eat food. But what about our sense of hearing? Does sound also affect our dining experience?

A new report answers, “yes, it does.”

That answer comes from researchers at Brigham Young University and Colorado State University in the United States. They found that hearing is important in the eating experience.

Hearing is often called “the forgotten food sense”, says Ryan Elder. Elder is an assistant professor of marketing at Brigham Young University’s Marriott School of Management. He says that if people notice the sound the food makes as they eat it, they might eat less. On the other hand, watching loud television or listening to loud music while eating can hide such noises. And this could lead to overeating.

For the study, the researchers wanted to test whether the sounds of eating—chewing, chomping and crunching(松脆的)—had any effect on how much a person ate. During the experiments, the test subjects wore headphones and listened to noise at either a high or low audio level. Then researchers gave them a crunchy snack: pretzels. The study found that subjects who listened to the higher volume noise ate more pretzels than those with the low audio levels.

Elder says that when hiding I heard sounds of eating, like when you watch television or listen to loud music while eating, we take away the sense of hearing. And this may cause you to eat more than you would normally. The researchers are calling this, the “crunch effect”.

The researchers admit that the effects may not seem like much at one meal. But over a week, a month or a year, all that food can really add up.

1.Which sense is often ignored in the eating experience?

A. Sight.　　 B. Smell.

C. Hearing.　　 D. Touch.

2.Who would find this article helpful?

A. People who enjoys cooking food　 .　　 B. People who cares about losing weight.

C. People who like watching TV　　　　 .　　 D. People who want to eat healthy food.

3.Why the researchers use “pretzels”?

A. They can make loud noise.　　 B. They are delicious.

C. They are more available　　 D. They are good for health.

4.Which can be the best title for the passage?

A. Be Mindful of Whatever You Eat　　 B. Be Sensitive to Your Eating habits

C. Want to Lose Weight? Listen to yourself Eat　　 D. Better Hear Than Eat

高二英语阅读理解中等难度题查看答案及解析

We often just use our sense of sight, touch, smell, and taste to eat food. But what about our sense of hearing? Does sound also affect our dining experience?

A new report answers, “yes, it does.”

That answer comes from researchers at Brigham Young University and Colorado State University in the United States. They found that hearing is important in the eating experience.

Hearing is often called “the forgotten food sense”, says Ryan Elder. Elder is an assistant professor of marketing at Brigham Young University’s Marriott School of Management. He says that if people notice the sound the food makes as they eat it, they might eat less. On the other hand, watching loud television or listening to loud music while eating can hide such noises. And this could lead to overeating.

For the study, the researchers wanted to test whether the sounds of eating—chewing, chomping and crunching—had any effect on how much a person ate. During the experiments, the test subjects wore headphones and listened to noise at either a high or low audio level. Then researchers gave them a crunchy snack: pretzels. The study found that subjects who listened to the higher volume noise ate more pretzels than those with the low audio levels.

Elder says that when hiding I heard sounds of eating, like when you watch television or listen to loud music while eating, we take away the sense of hearing. And this may cause you to eat more than you would normally. The researchers are calling this, the “crunch effect”.

The researchers admit that the effects may not seem like much at one meal. But over a week, a month or a year, all that food can really add up.

1.Which sense is often ignored in the eating experience?

A. Sight.　　 B. Smell.

C. Hearing.　　 D. Touch.

2.Who would find this article helpful?

A. People who enjoys cooking food.

B. People who cares about losing weight.

C. People who like watching TV.

D. People who want to eat healthy food.

3.Why the researchers use “pretzels”?

A. They can make loud noise.　　 B. They are delicious.

C. They are more available　　 D. They are good for health.

4.Which can be the best title for the passage?

A. Be Mindful of Whatever You Eat

B. Be Sensitive to Your Eating habits

C. Want to Lose Weight? Listen to yourself Eat

D. Better Hear Than Eat

高二英语阅读理解中等难度题查看答案及解析

It is not how much you read but ________ you read ________ really counts

A.that… what B.what… that

C.that… that D.what… what

高二英语单项填空困难题查看答案及解析

"You are what you eat," goes an English saying. But actually, you are what you drink. Why? Because 75% of your body is water! 1. When we don't give our bodies enough water, our organs cannot work properly. We are also easier to catch a disease. When we are sick, drinking plenty of water should be one of the first things we do. 2.

Is your body asking for more water?

If you experience headaches, sleepiness, allergies or dizziness (头昏眼花), your body might be telling you to drink more water. 3.

Even problems such as nervousness or forgetfulness can be caused by lack of water. In addition, the medicines that treat these illnesses can sometimes dry out your body further. The more water you are lacking in, the worse your health will be-no matter how much medicine you take. 4.

How much water is enough for you?

Most experts suggest drinking at least 8-ounce glasses of water every day. However, if you weigh more than 128 pounds, you need even more water. Drink an extra glass of water for every 15 pounds of body weight.

Drink more water in the hot summer months and when you exercise to replenish (补充) the water loss through sweating. Caffeine makes your body lose water very quickly. So drink extra water if you drink beverages such as coffee, tea and soda.

Helpful tips

Try these tips to help yourself drink more water.

●Don't wait until you are thirsty to drink. 5.

●Plan to have enough water.

●Carry a bottle of pure water with you wherever you go.

●Don't hesitate by frequent trips to the toilet.

Drinking plenty of water can take as much time as you need and prevent serious illness in the future. So pour yourself a glass of water and drink up!

A. Drink water occasionally.

B. All kinds of drink will contribute to your health.

C. If you're thirsty, you're already lack of water.

D. Instead, we usually depend on drugs to make us well.

E. Lack of water may be the real reason for your sickness.

F. Therefore, it is important to listen to your body when it asks for a drink!

G. With this in mind, it's no surprise that drinking enough water is crucial for good health.

高二英语七选五中等难度题查看答案及解析

– I’ve read another book this week.

– Well, maybe ____ is not how much you read but what you read that counts.

A．this              B．that              C．there             D．it

高二英语单项填空中等难度题查看答案及解析