Celebrating sleepWorld Sleep Day, observed on...

Celebrating sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that ninny people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

高二英语阅读理解困难题查看答案及解析

Celebrating sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed with insomnia (失眠) and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer from the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short­term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

高二英语其他题中等难度题查看答案及解析

阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。

Celebrating sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that ninny people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

高二英语填空题中等难度题查看答案及解析

阅读下面短文，根据所读内容在文章后表格中的空格里填入最恰当的单词。(注意：每空填1个单词。)

Celebrating sleep

World Sleep Day, observed （庆祝）on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also disturb sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating（专心）. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine（咖啡因）, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

高二英语填空题中等难度题查看答案及解析

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。

Celebrating Sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed with insomnia(失眠) and another 17.5 percent were diagnosed with borderline(边界线) insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

高二英语任务型阅读中等难度题查看答案及解析

March 21 is World Sleep Day. How’s your sleep recently?

The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night.

What cuts into their sleeping time? Homework.　 Also, school starts early in the morning. But bad sleeping habits also play a role.

Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信)and micro blog messages, or chat with QQ friends.

It’s important for us to get enough sleep. If we can’t get enough sleep, we’ll feel sleepy and think slowly. And sleepy kids are often unhappy, says a study by the US National Foundation.

We can’t change our school time. But there are still ways to get better sleep. Stay away from soda, coffee and tea at night. They make it hard to sleep well. Leave your mobile phone and computer on your desk. Watch less TV.

103　 Dates 枣

70 Mashed potatoes

56　 Boiled potatoes

52 Orange juice

49 Chocolate bar

30　 Whole milk

103　 Dates 枣

70 Mashed potatoes

56　 Boiled potatoes

52 Orange juice

49 Chocolate bar

30　 Whole milk

1.How many hours of sleep do teenagers need every night according to the passage?

A. About 12 hours　　 B. About 9 hours

C. About 4 hours　　 D. About 5 hours

2.Many students can’t get enough sleep because _____.

A. they play sports too much and feel excited

B. they use mobile phones during the day time

C. they drink too much soda, coffee and tea at night

D. they have too much homework and bad sleeping habits

3.When people can’t sleep well, they may____.

A. feel sleepy and unhappy　　 B. go to bed earlier next day

C. change their school time　　 D. go to work late next day

4.In the passage if you want to get better sleep, you should___.

A. chat with your friends　　 B. eat the right food

C. put your phone beside you　　 D. be away from drinks like coffee

高二英语阅读理解中等难度题查看答案及解析

March 21 has been declared World Sleep Day，a time to recognize and celebrate the value of sleep．Many sleep experts hope it will be a wake-up call．

According to a 2016 poll（民意调查）by the National Sleep Foundation，nearly 4 in 5 Americans don't get as much sleep as they should during the workweek．On average，adults are thought to need at least eight hours of sleep a night，although some can manage with less and some won't do well without more．But the survey found that，on workdays，only 21% of Americans actually get a full eight hours of sleep，and another 21% get less than six．

To many of us，the thought of spending more time sleeping is，well，a big yawn．On the other hand，the thought of being smarter，thinner，healthier and more cheerful has a certain appeal．And those are just a few of the advantages that can be ours if we consistently get enough sleep， researchers say．Also on the plus side： We're likely to have better skin，better memories，better judgment，and，oh，yes，longer lives．

"When you lose even one hour of sleep for any reason，it influences your performance the next day，" says Dr．Alon Avidan，director of the UCLA Sleep Disorders Center．

A study published last year found the same to be true even of children． When kids aged 8 to 12 slept for just one hour less for four nights，they didn't function as well during the day．

But sleeping has an image problem．"We see napping or sleeping as lazy，" says Jennifer Vriend，a clinical psychologist in Ottawa，Canada，and the leading author of the study with children．"We put so much emphasis on diet，nutrition and exercise．Sleep is in the back seat．" In fact，she adds，no matter how much we work out，no matter how well we eat，we can't be in top physical shape unless we also get plenty of sleep．

1.The underlined part in Paragraph 1 means ______ ．

A. To wake up the sleepers　　 B. To draw people's attention

C. To serve as a morning call　　 D. To declare the special day

2.From Paragraph 3 we can infer that ______ .

A. The thought of being healthier is not very attractive

B. Sleeping has nothing to do with one's expectations

C. Enough sleep is the guarantee of the appealing things

D. Spending more time on sleeping is a waste of time

3.What Jennifer Vriend said in the last paragraph implies that ______ ．

A. People care little about sleeping　　 B. Sleeping is not important

C. Lazy people tend to sleep long　　 D. Sleeping is only part of our life

4.What is the purpose of the passage？

A. To talk about people's sleeping problems．

B. To provide an investigation result of sleeping．

C. To stress the function of sleeping at night．

D. To raise the awareness of enough sleeping．

高二英语阅读理解中等难度题查看答案及解析

March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

According to a poll (民意调查）by the National Sleep Foundation, nearly 4 in 5 Americans don’t get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won’t do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.

To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We’re likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

“When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn’t function as well during the day.

But sleeping has an image problem. “We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. “We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat.”　 In fact, she adds, no matter how much we work out, no matter how well we eat, we can’t be in top physical shape unless we also get plenty of sleep.

1.The underlined part in Paragraph 1 means _____.

A. To wake up the sleepers

B. To draw people’s attention

C. To serve as a morning call

D. To declare the special day

2.From Paragraph 3 we can infer that _______

A. Being healthier is one of the advantages for us

B. Sleeping has nothing to do with one’s expectations

C. Spending more time on sleeping is a waste of time

D. Enough sleep is the guarantee of the appealing things

3.What Jennifer Vriend said in the last paragraph implies that _______.

A. Sleeping is an image problem

B. People care little about sleeping

C. Lazy people tend to sleep long

D. Sleeping is only part of our life

4.What is the purpose of the passage?

A. To talk about people’s sleeping problems.

B. To provide an investigation result of sleeping.

C. To arouse the awareness of enough sleeping.

D. To stress the function of sleeping at night.

高二英语阅读理解中等难度题查看答案及解析

It was a cold March day in High Point,North Carolina.The girls on the Wesleyan Academy softball were waiting for their next turns at bat during practice,stamping their feet to say warm.Eighth-grader Taylor Bisbee shivered（发抖）a little as she watched her teammate Paris White play.The two didn’t know each other well—Taylor had just moved to town a month or so before.

Suddenly,Paris fell to the ground,“Paris’s eyes rolled back,”Taylor says.“She stated shaking.I knew it was an emergency.”

It certainly was,Paris had suffered a sudden heart failure.Without immediate medical care,Paris would die.At first,no one moved.The girls were in shock.Then the softball coach shouted out,“Does anyone know CPR?”

CPR is a life-saving technique.To do CPR,you press on the sick person’s chest so that blood moves through the body and takes oxygen to organs.Without oxygen the brain is damaging quickly.

Amazingly,Taylor had just taken a CPR course the day before.Still,she hesitated.She didn’t think she knew it well enough.But when no one else came forward,Taylor ran to Paris and began doing CPR.“It was scary.I knew it was the difference between life and death,”says Taylor.

Taylor’s swift action helped her teammates calm down.One girl called 911.Two more ran to get the school nurse, who brought a defibrillator,an electronic devices（器械）that can shock the heart back into work.Luck stayed with them: Paris’ heartbeat returned.

“I know I was really lucky,”Paris says now.“Most people don’t survive this.My team saved my life.”

Experts say Paris is right: For a sudden heart failure,the single best chance for survival is having someone nearby step in and do CPR quickly.

Today,Paris is back on the softball team.Taylor will apply to college soon.She wants to be a nurse.“I feel more confident in my actions now,”Taylor says.“I know I can act under pressure in a scary situation.”

1.What happened to Paris on a March day?

A. She caught a bad cold.　　 B. She has a sudden heart problem.

C. She was knocked down by a ball.　　 D. She shivered terribly during practice.

2.Why does Paris say she was lucky?

A. She made a worthy friend.　　 B. She recovered from shock.

C. She received immediate CPR.　　 D. She came back on the softball team.

3.Which of the following words can best describe Taylor?

A. Enthusiastic and kind.　　 B. Courageous and calm.

C. Cooperative and generous.　　 D. Ambitious and professional.

高二英语阅读理解中等难度题查看答案及解析

It was dawn of March 21, 2018. Gary Messina was on his morning run along New York City’s East River. Suddenly something caught his eye – a large 60-year-old man balancing on the four-foot-high fence that guarded the path from the water. As Messina got closer to the scene, the man took a step forward and slipped into the dark river below.

When Messina reached nearer, the man was struggling in the water, clearly unable to swim. Other joggers also heard the man’s cry. David Blauzvern and John Green dropped their phones and keys on land and jumped in. “People had called the police, but it was unclear when they’d get there.” says Green. “We just reacted.” Messina joined them in the river. Just as the jumper was losing strength, Blauzvern take hold of him. The pair were about 30 yards from the seawall when Messina and Green caught up to them. They seized the man, with Blauzvern supporting his back and Messina and Green holding him up from either side. As the men made their toward the concrete seawall that stretched (延伸) for blocks in each direction, Blauzvern had an awful realization: there was no way out of the river.

By now, a crowd had gathered on land. “A rescue boat is on its way,” someone yelled to them. Swimming forward was getting tougher by the minute. The jumper, who was six foot two and weighed around 260 pounds, was heavy in his rescuers’ arms. After ten minutes, they managed to get to the river’s edge. “I’ve never been so out of breath,” says Blauzvern.

Fifteen minutes after the men had jumped into the river, the two-man rescue boat appeared. But because it couldn’t risk getting too close to the seawall, the men had to swim out to it. “I was completely out of energy at this point,” says Blauzvern. The men in the water pushed the jumper while the men in the boat pulled him up and, finally, to safety. The man they had saved was taken to the hospital for evaluation(评估). Details on his condition have not been known. As for the rescuers, each of them was at work by 10:30 a.m. “I was a bit late,” admits Blauzvern, smiling. “But I had a good excuse.”

1.The story mainly centers around ________.

A. why the old man slipped into the river

B. who saved the old man

C. how the old man was rescued

D. when and where the accident happened

2.Who was the third to jump into the water and join the rescue?

A. Gary Messina.　　 B. David Blauzvern.

C. John Green.　　 D. An unknown jogger.

3.Of the following statements, which one sounds reasonable based on the passage?

A. The rescued man is rather tall and fat.

B. Police would never be found on the spot of rescue.

C. The process of rescuing the man took up the whole morning/

D. The man was actually saved by the two-man rescue boat.

4.Which of the following can be inferred from the passage?

A. The man wanted to kill himself in the river.

B. The men is the river were all good swimmers.

C. The man was taken home immediately he was saved.

D. Blauzvern felt at ease even if he was late for work that day.

高二英语阅读理解中等难度题查看答案及解析