You may think that choosing to lose weight re...

You may think that choosing to lose weight requires a lot of effort and pain.

The truth is, you can lose weight, feel healthier, and look amazing, all by doing small things every day. 1. When you’re ready to lose a few pounds, check out these five small everyday things you can do.

2.

Believe it or not, the diameter of your dinner plate can have a dramatic impact on how much food you eat at any time of the day. The bigger your plate, the more you can fit on it, and the more you put into your body.

Use a Food Diary or App

It’s so easy to sit at your desk or on the couch eating up an entire bag of potato chips, or a full packet of cookies.3.

If you keep a food diary or app outlining what you eat, how much of it, and how many calories it has, you may be more inclined to control your food intake.

Drink More Water

4.Your body needs more water than you’re probably giving it, and you may be reading the signs all wrong. Keep a water bottle on hand, drinking water throughout the day. By doing so, you can control your appetite while also making sure your body is not lack of water.

Exercise More

It seems like a given – you exercise, you lose weight. However, it’s not only those 10-mile runs that make all the difference. 5. For instance, park further away at the grocery store, take the steps instead of the elevator and jog on the spot during TV ad breaks of your favorite show.

A.Use Smaller Dishes

B.Control your food intake.

C.You have to make plans for exercise.

D.All too often, we mistake thirst for hunger.

E.Many small changes can make a significant difference.

F.Exercise doesn’t have to be something you have to think about to do, and it can be fun.

G.However, if you knew how many calories were in them, you may decide to change your mind.

高一英语七选五中等难度题查看答案及解析

Are you afraid of your weight? How to lose your weight? You may think eating less is the answer. 1.. The following tips do work.

♦ Eat breakfast everyday

2.. A survey found that men who eat breakfast weight about 2.7 kilograms less than men who skip it; women weight 4 kilograms less. And a 10-year study of almost 2,400 adolescent girls showed that those who ate any kind of breakfast had lower BMIs than girls who did not.

♦ 3.

Eat a bowl of brown rice with chickpeas and vegetables for lunch. It’s likely you won’t want another bite until supper. High-fiber food like these have few calories. They are also low in little fat and lots of bulk, which keeps you full. They’re also digested slowly. It means your blood sugar stays at an even keel instead of rapidly falling.

♦ Eat raw, leafy green vegetables

4.. Greens and raw vegetables are remarkably low in calories. So they tend to fill you up. In a study of almost 18,000 people, researchers found that those ate salads often had higher level of vitamins C and B, which are important for overall health, than people who had fewer salads.

♦ Turn to fish, chicken and beans for protein

We’re not advising a high-protein diet, just that you make it a point to eat some protein with every meal. 5.. It also helps you lose fat, not muscle.

A. Eat healthy nuts

B. Eat high fiber foods

C. Head for the salad bar

D. But the usual way do not work

E. Getting enough protein when eating

F. Calcium may play a part in burning fat

G. Breakfast helps you reduce some calories

高一英语阅读理解简单题查看答案及解析

Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.

Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.

Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.

Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.

Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.

1.According to the passage, before you decide to lose or gain weight you must know _________.

A．how you will do it

B．how long it should last

C．whether you have a healthy weight

D．what your realistic goal is

2.Which of the following would be the best to be put in the blank in the second paragraph?

A．Find a partner.

B．Make weight loss a family behavior.

C．Don’t give up easily.

D．Small changes make a difference.

3.The underlined part ‘Slake yourself’ in the third paragraph means “__________”

A．Stop yourself feeling thirsty.

B．Make yourself feel less tired.

C．Make yourself feel comfortable.

D．Stop yourself feeling less hungry.

4.We can learn from the passage that __________.

A. exercising is harmful to one’s health

B. diet pills may not help one lose weight in the long term

C. having eating trouble is the No.1 cause of being overweight

D. all models or actors in magazines and on TV have weight problems

高一英语阅读理解中等难度题查看答案及解析

We may lose a lot of support, but that’s the________we’ll have to take.

A. bond                B. bet              C. chance               D. hazard

高一英语单项填空中等难度题查看答案及解析

—You have a sweet tooth. It may be hard for you to lose weight.

— ______, but I just can't help it.

A.You can't be serious B.You must be joking

C.I couldn't agree more D.That couldn't be better

高一英语单项填空中等难度题查看答案及解析

Have you promised that your are going to get healthier? Maybe you want to lose weight, get stronger and have more energy. Maybe you are under the doctor’s orders to eat right and take exercise more.1.But with so many choices, it can be hard to get started. So here are healthy tips that you can follow.

Eat right. Healthy eating is harder than before. Now many supermarkets or restaurants are packed with unhealthy choices that cause weight gain and weaken energy. Over time, making poor food choices can cause illness. 2.. Eat natural and organic foods as often as possible. Cut out the junk food.

Keep healthy. 3.. So take exercise at once. Once you get started, you will be more likely to stick to it. Reduce stress. In the US, 77% of people often experience physical stress. 4.You can manage stress by taking exercise, getting enough rest and cleaning bad relationships from your life.

5.. Sure, some people are naturally happier than others. But there are things you can consciously do to be happier. And guess what they are all free. So if you want to be happier, there are a few things to do, for example, express thanks, help others ,or how to meditate.

A. Sleep well.

B. Choose happiness.

C. Well, those all sound great.

D. But you don’t have to be concerned about it

E. That is not a group you want to be a part of.

F. So tell someone you love how you feel about them.

G. People who often take exercise are generally happier and healthier than people who don’t.

高一英语七选五困难题查看答案及解析

If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.

Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.

Every morning, the women received a text from an automated(自动的)system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

1.According to the study, traditional methods _________.

A. are easier for people to lose weight

B. may cause people to give up losing weight

C. provide brief feedback and tips

D. are easy to track diet and exercise behavior

2.Which is NOT true about text messaging according to Steinberg?

A. It saves time.

B. It saves money.

C. It can be entered quickly.

D. It is easy to receive feedback.

3.What’s the best title for the text?

A. Texting helps keep healthy

B. Texting saves time and money

C. Texting can help you lose weight

D. Texting provides brief feedback and tips

4.What’s Dori Steinberg’s attitude towards text messaging?

A. Unknown.　　 B. Negative.

C. Positive.　　 D. Unconcerned.

高一英语阅读理解中等难度题查看答案及解析

If you like texting and are trying to lose weight, a new study found that using texting to track diet and exercise habits may help you lose weight.

Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.

Every morning, the women received a text from an automated system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

1.According to the study, traditional methods _________.

A. are easier for people to lose weight

B. may cause people to give up losing weight

C. provide brief feedback and tips

D. are easy to track diet and exercise behavior

2.Which is NOT true about text messaging according to Steinberg?

A. It saves time.

B. It saves money.

C. It can be entered quickly.　

D. It is easy to receive feedback.

3.What’s the best title for the text?

A. Texting helps keep healthy　

B. Texting saves time and money

C. Texting can help you lose weight

D. Texting provides brief feedback and tips

4.What’s Dori Steinberg’s attitude towards text messaging?

A. Unknown.　　　　　　　　　　 B. Negative.

C. Positive.　　　　　　　　　　 D. Unconcerned.

高一英语阅读理解中等难度题查看答案及解析

If you are willing to lose weight, these tips will help you lose the last bit of ____ fat.

A. determined           B. stubborn                 C. expressive              D. independent

高一英语单项填空中等难度题查看答案及解析

In order to lose weight, 　　 she usually chooses some fruits as her main diet 　　　　　　　　 some bananas for breakfast, some tomatoes for lunch and some apples for supper.

A. in other words　　　 B. such as

C. for example　　 　　　 D. that is

高一英语单项填空中等难度题查看答案及解析