There are many reasons why people can’t get a...

There are many reasons why people can’t get a good night’s sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

1..

Worry and stress

We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night.

2.. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

Diet and eating patterns

What and when you eat can have a major impact on your ability to sleep. 3.. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

Alcohol and caffeine

Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Alcohol is a double-edged sword when it comes to sleep. 4..

5.

“Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

A. Bedroom light

B. Bedroom environment

C. The following are some ways to improve the situation

D. A useful habit is to download your thoughts at the end of the day

E. These are some of the main factors that need to be addressed

F. Eating too late or taking in a rich or spicy meal can keep you awake

G. While a little may help to result in sleep, even in small amounts it can cause broken sleep patterns

高二英语七选五中等难度题查看答案及解析

There are many reasons why people can’t get a good night’s sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

These are some of the main factors that need to be addressed.

Worry and stress

We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night. A useful habit is to download your thoughts at the end of the day. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

Diet and eating patterns

What and when you eat can have a major impact on your ability to sleep. Eating too late or indulging in a rich or spicy meal can keep you awake. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

A research suggests that both calcium and magnesium may be linked to poor sleep. Even low intakes of magnesium found in green vegetables, beans, nuts and seeds have been shown to make it harder to stay asleep. Calcium is found in dairy foods, soybeans and green vegetables and low levels have also been shown to make it more difficult to nod off.

Alcohol and caffeine

Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Try limiting your intake of caffeine to the morning and switch to decaffeinated options such as herbal teas. Alcohol is a double-edged sword when it comes to sleep. While a little may help to induce slumber, even in small amounts it can cause fragmented sleep patterns.

Bedroom environment

“Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

1.Which of the following is TRUE according to the passage?

A. Melatonin is a chemical in our bodies that disturbs our sleep.

B. The lower the temperature is, the easier you will find it to sleep.

C. Drinking a little coffee in the morning may not affect your sleep at night.

D. You should eat more vegetables and wholegrains for supper to get a better sleep.

2.The passage can be found in the column of ________ in a newspaper.

A. Science　　 B. Health　　 C. Fashion　　 D. Education

高二英语阅读理解简单题查看答案及解析

There are many reasons for people to study abroad. One is that you can have the chance to make yourself know about the culture of the place. Although we humans belong only to the same one species, we are divided into several races.　　 1.　　 And when countries are divided by oceans, naturally the way of life in that country is different from ours.

Once you are studying in a foreign country, you will slowly learn to speak the language of the place.　　 2.　　 If you want to ask for directions or if you are lost, it can be of great help.

3.　　　 If you study in such places as Spain and the Philippines, there are lots of foreign sights to see.

Studying abroad will also give you the chance to experience a totally different curriculum(课程).　　　 4.

Studying abroad is also a memory that can be valued for a lifetime.　　 5. Once you have made friends with your classmates, I’m pretty sure you will enjoy being with them in your hang-outs, in your parties, and even in helping out with each other’s homework.

A. This is an opportunity to make friends from other races.

B. Studying abroad also offers an opportunity to travel.

C. Different countries have different cultures.

D. A college course in the UK, for example, is not similar to the one we have here.

E. Learning the native language of the place can also greatly help you to go around.

F. English is spoken as a third language in many countries.

G. There are Africans, Europeans, Asians and etc.

高二英语信息匹配中等难度题查看答案及解析

Why do people lie? Many psychologists agree that lying can start from childhood.

There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past.　 Lying is also a way to avoid receiving punishments from parents. If parents fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.

Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.

As teenagers grow, lying becomes one of their habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home.

The danger involved in frequent lying is when it becomes a character.　 Frequent lying causes the development of the condition known to doctors as pathological(病态的) lying.

Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals lie to meet the standards of other people who they want to please. These patients deceive other people because it gives them an unexplained pleasure.　 One of the best ways of treating pathological liars is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up false stories.

1.The underlined word "reprimand" in Paragraph l means "　 　　　　　 ".

A. scold　　 B. fine　　 C. praise　　 D. disappoint

2.What's the major reason for teenagers' lying behavior?

A. Protecting themselves.　　 B. Pleasing themselves.

C. Avoiding embarrassment.　　 D. Becoming popular.

3.Pathological lying is a disease because the patients　　　　 .

A. lose interest in everything

B. are critical about themselves

C. can't help lying all the time

D. have the urge to please others

4.The writer addresses pathological lying by analyzing 　　 .

A. some typical cases

B. its causes and development

C. its unexplained pleasure

D. the difficulty of its treatment

高二英语阅读理解中等难度题查看答案及解析

Why do people lie? Many psychologists agree that lying can start from childhood. There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past. Lying is also a way to avoid receiving punishments from parents. If parents, fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.

Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.

As teenagers grow, lying becomes one of their habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home. The danger involved in frequent lying is when it becomes a character. Frequent lying causes the development of the condition known to doctors as pathological lying.

Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals pretend to meet the standards of other people who they want to please. These patients cheat other people because it gives them an unexplained pleasure. One of the best ways of treating pathological liars is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up false stories.

1.What does the underlined word "reprimand'' in Paragraph 1 mean?

A.satisfy B.criticize

C.discourage D.praise

2.Why do Teenagers tell lies according to the passage?

A.Because they want to avoid being punished. B.Because they want to fool other people.

C.Because they want to satisfy others. D.Because they want to attract others' attention.

3.Why is Pathological lying a disease?

A.Because the patients can't help lying.

B.Because the patients lose interest in everything.

C.Because the patients are critical about themselves.

D.Because the patients have the urge to please others.

4.What are patients suffering pathological lying most likely to do?

A.They really want to play jokes on others.

B.They often suffer from some other diseases.

C.They usually want to show off themselves by making some statements.

D.They always like making up pleasing stories.

5.How does the writer explain pathological lying?

A.By showing some typical examples. B.By predicting the future consequences.

C.By analyzing its causes and development. D.By listing a group of phenomena.

高二英语阅读理解中等难度题查看答案及解析

Why do people lie? Many psychologists agree that lying can start from childhood. There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past. Lying is also a way to avoid receiving punishments from parents. If parents fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.

Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.

As teenagers grow, lying becomes one of their habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home. The danger involved in frequent lying is when it becomes a character. Frequent lying causes the development of the condition known to doctors as pathological(病态的) lying.

Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals pretend to meet the standards of other people who they want to please. These patients cheat other people because it gives them an unexplained pleasure. One of the best ways of treating pathological liars is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up false stories.

1.The underlined word “reprimand” in Paragraph 1 means “________”.

A. satisfy　　 B. criticize　　 C. discourage　　 D. praise

2.Teenagers tell lies mainly because they want to ________.

A. avoid being punished　　 B. fool other people

C. attract others’ attention　　 D. satisfy others

3.What are patients suffering pathological lying most likely to do?

A. They really want to play jokes on others.

B. They always like making up pleasing stories.

C. They usually want to show off themselves by making some statements.

D. They often suffer from some other diseases.

4.How does the writer explain pathological lying?

A. By showing some typical examples.

B. By predicting the future consequences.

C. By analyzing its causes and development.

D. By listing a group of phenomena.

高二英语阅读理解中等难度题查看答案及解析

[1]Why is physical education important for students? There are many reasons. First of all, this subject helps them achieve the primary goal of physical education, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activities as part of their lifestyle.

[2]Physical education helps children achieve a healthy lifestyle. Inside the classroom, teachers educate kids about highly relevant issues such as the importance of hygiene (卫生) and health. This subject will help them realize the importance of having strong bodies. Likewise, it will also teach them how to have a healthy and an active lifestyle.

[3]Taking PE classes can help ________ of students. Being confident is very important to them as they grow and become responsible as well as competitive adults someday. This aspect (方面) of physical education is extremely important in the character development of students. Furthermore, it will teach them how to have a positive attitude.

[4]Physical education can teach students a set of all-important values. For example, it teaches students to fight like sportsmen and to cooperate with others to achieve one common goal as a team.

[5]Physical education also helps students develop their motor skills. On this kind of program, they are placed in situations where they can further develop and improve their reflexes (反应), concentration and body posture. By taking this class, they can realize their full potential as individuals and as part of a team.

[6]Moreover, physical education is also a means of enjoyment for students. By engaging in sports and physical activities, they can spend some pleasant time away from their other usual academic subjects. By doing so, they can achieve healthy minds and bodies.

1.What’s the text mainly about? (no more than 6 words)

2.What does the underlined word “it” (Line 3 paragraph 2) probably refer to? (no more than 3 words)

3.Fill in the blank in Paragraph 3 with proper words. (no more than 4 words)

4.Based on the text, list two values that students can learn in PE classes. (no more than 6 words)

5.How can a student keep healthy physically and mentally? (no more than 9 words)

高二英语阅读理解困难题查看答案及解析

阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

There are several reasons why school uniforms are good idea. First of all, uniforms help the school look smart. The students feel that they belong to a particular group. When every pupil in the school wears the uniform, nobody 1.(have) to worry about fashion(时尚). Everybody wears 2. same style of clothes. Uniforms can be useful in unexpected ways. A school in Ireland has introduced an interesting new uniform. On the edge of the jacket, there is a piece of cloth 3. gives off light in the dark. When the children are walking or 4.(cycle) to school on dark mornings, car drivers can 5.(easy) see them.

But can uniforms help improve school standards? The answer 6. this question is not clear. One study in America found that students’ grades 7.(improve) a little after the school introduced uniforms. But some students didn’t want 8.(wear) the uniform. Other American studies showed no 9.(connect) between uniforms and school performance.

School uniforms are 10.(tradition) in Britain, but some schools are starting to get rid of them. Some very good schools don’t have a uniform policy. However, uniforms are still popular. Pupils at about 90 percent of British secondary schools wear uniforms.

高二英语语法填空中等难度题查看答案及解析

For many people,  there is only one good reason to go to an amusement park: the roller coaster. But why do People go on roller coasters?

"Where else in the world can you scream at the top of your lungs and throw your arms in the air?"  Frank Farley asks. "If you did that in most other places, they'd take you to your parents and probably put you through a psychological evaluation  (心理检查)."  Farley is a psychologist at Temple University in Philadelphia, Pennsylvania.

Roller coasters are often attractive to kids whose lives are stressful or controlled.  "Roller coasters are a way of breaking out of the humdrum (单调 ) of everyday life.  You can let it all go and scream and shout or do whatever you want," Farley says. It has been proved that many adults feel the same way.

Compared with skateboarding, extreme mountain biking, and other adventure sports, riding roller coasters is safe. Parents usually don't mind when kids go on coasters.  Roller coasters also have a way of bringing people together.  Riders share the thrill and adventure of surviving what feels like an extreme experience.

Whether you like to ride a roller coaster may depend on your personality.  Psychologists say that there is a certain type of person that naturally seeks out extreme experiences. "They enjoy things like change, variety, and intensity (强度)," says Farley. "These people are actually attracted to thrills."  He describes such people as having Type-T personalities ("T" stands for thrill).

He also believes that these thrill seekers are more adventurous and creative than other people. Albert Einstein was a Type T. "If nobody liked to seek stimulation (刺激)," he argues, "the human race wouldn't be where it is today."

1.What is the passage mainly about?

A. The disadvantages of roller coasters.

B. The characteristics of roller coasters.

C. Why many people enjoy roller coasters.

D. How people act when riding roller coasters.

2.According to Farley, what will most people feel after riding a roller coaster?

A. Scared.          B. Confident.    C. Nervous.       D. Relaxed.

3.If a person is a Type T, he seems to ________.

A. enjoy adventure sports

B. dislike riding roller coasters

C. like popular sports

D. work well with others

4.According to Farley, to our society, people with Type-T personalities are __

A. dangerous            B. important

C. useless               D. harmful

高二英语阅读理解中等难度题查看答案及解析

For many people,  there is only one good reason to go to an amusement park: the roller coaster. But why do People go on roller coasters?

"Where else in the world can you scream at the top of your lungs and throw your arms in the air?"  Frank Farley asks. "If you did that in most other places, they'd take you to your parents and probably put you through a psychological evaluation  (心理检查)."  Farley is a psychologist at Temple University in Philadelphia, Pennsylvania.

Roller coasters are often attractive to kids whose lives are stressful or controlled.  "Roller coasters are a way of breaking out of the humdrum (单调 ) of everyday life.  You can let it all go and scream and shout or do whatever you want," Farley says. It has been proved that many adults feel the same way.

Compared with skateboarding, extreme mountain biking, and other adventure sports, riding roller coasters is safe. Parents usually don't mind when kids go on coasters.  Roller coasters also have a way of bringing people together.  Riders share the thrill and adventure of surviving what feels like an extreme experience.

Whether you like to ride a roller coaster may depend on your personality.  Psychologists say that there is a certain type of person that naturally seeks out extreme experiences. "They enjoy things like change, variety, and intensity (强度)," says Farley. "These people are actually attracted to thrills."  He describes such people as having Type-T personalities ("T" stands for thrill).

He also believes that these thrill seekers are more adventurous and creative than other people. Albert Einstein was a Type T. "If nobody liked to seek stimulation (刺激)," he argues, "the human race wouldn't be where it is today."

1. What is the passage mainly about?

A. The disadvantages of roller coasters.

B. The characteristics of roller coasters.

C. Why many people enjoy roller coasters.

D. How people act when riding roller coasters.

2. According to Farley, what will most people feel after riding a roller coaster?

A. Scared.          B. Confident.    C. Nervous.       D. Relaxed.

3. If a person is a Type T, he seems to           .

A. enjoy adventure sports

B. dislike riding roller coasters

C. like popular sports

D. work well with others

4. According to Farley, to our society, people with Type-T personalities are __

A. dangerous            B. important    C. useless               D. harmful

高二英语阅读理解简单题查看答案及解析