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Somewhere around puberty (青春期),a change in the body clock makes it hard for teens to fall asleep as early as they used to.

This shift is natural for teens. But staying up very late can push a teen's body clock out of synchronization (同步) with the natural cycle of light and darkness. It can also make it hard for teens to get out of bed in the morning and bring other problems, too. Mary Carskadon, a sleep researcher, says that too little sleep can affect a teen's mood and ability to think or learn.

But just like an alarm clock, the body's biological clock can be reset. In fact, it automatically resets itself every day. How? -by using the blue light entering our eyes-the color of the morning sky. Exposure to morning sunlight is the best to synchronize the body's clock with the Earth's natural 24-hour cycle.

The problem is, teens may have limited exposure to the morning light. Often, they are on a bus or in class during the peak morning hours. So to get morning light, researchers suggest, students should have a morning break-sometime around 9 a.m. or 10 a.m. to go outdoors. Also, they should try to spend a few minutes outside before going to school.

However, for the same reason that blue light is helpful in the morning, it can be disruptive (扰乱性的) to the body clock when eyes meet it at night. Computer screens, TVs and other electronic devices all send some blue light. So their use at night could unknowingly push tired students to stay up even later.

But there is also a simple solution: wearing orange goggles (护目镜). They may look stupid, but they'll block out blue light. Worn in the evening, blue-blocker goggles can protect students from getting the signal that it's daytime when in fact the body should be winding down for sleep.

1.What happens to teens at puberty?

2.What is Paragraph 2 mainly about?

3.According to researchers, how can teens adjust to the natural time cycle in the morning?

4.Why are orange goggles advised to use in the evening?

5.What is the writer's main purpose of writing the passage?

高二英语任务型阅读中等难度题

少年,再来一题如何?
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