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Countless parents have kids who just want to eat chickens pasta, or macaroni and cheese, and definitely without any vegetables. So what’s a parent to do?1.. We reached out to experts on healthy eating for kids, and they had a ton of great advice.

Make food interesting. Lori Day, an educational psychologist, thought that if kids found it interesting, they would be more likely to try it. So Day let her daughter shell peas, count them, sort them by size and play with them before putting them in the pot.2.. "Make food interesting if your child is naturally curious and is willing to engage,” Day said.

3.. Several parents talked about how bringing their children with them to the farmers market or the grocery store and having them help with the cooking can get them more excited and invested in what they are eating. Kids can be inspired to eat healthy when they are part of the meal, said Margaret McSweeney, host of the podcast Kitchen Chat. "A trip to the local farmers market can connect them with the source of food."

Give kids choices. Amy, an infant-child psychologist said that from a young age, parents should let their kids choose foods and snacks they like, within reason. “Give them more room to choose as they get older,n she added. And never get into a power struggle with your kids about eating, she said. 4.

Model healthy eating. Our kids can be influenced to make better choices if they watch us doing the same.

Pam Moore, founder of the blog, whatever, says her kids always see her and husband eating healthy.  5.. I often keep sliced veggies washed, sliced and ready to eat for snacks. Our children will ask for bites as time goes on, as they like to copy what we do," said Moore.

A.First, don't stress.

B.Inspire kids to eat healthy.

C.Get the kids to be involved.

D.Her daughter loved eating them raw or cooked.

E.Make sure you are not over controlling or overeducating them.

F.Both my husband and I typically add greens to our eggs at breakfast.

G.We talk about food colors and how it is healthiest to make meals with various colors.

高三英语七选五简单题

少年,再来一题如何?
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