The fresh air _____ our health and we _____ i...

The fresh air _____ our health and we _____ it.

A. benefits to; benefit                    B. benefits; benefit from

C. benefits from; benefit                  D. benefits; are benefited by

高一英语单项填空简单题查看答案及解析

As we all know, practicing Yoga　　　 our health; that is to say, our health can 　　　 it.

A. benefits to; benefit

B. benefits; benefit from

C. benefits from; benefit

D. benefits; are benefited from

高一英语单项填空中等难度题查看答案及解析

More and more people prefer jogging in the morning, _______ benefits for health arise from the air rich in oxygen.

A.which B.that C.whose D.who

高一英语单项填空中等难度题查看答案及解析

Sleep is a basic necessity of life and it is as important to our health as air, food and water. When we sleep well, we wake up feeling energetic, alert and ready to face daily challenges. When we don’t every part of our lives can suffer.

A survey made by the 2002 National Sleep Foundation (NSF) in America found that 74 percent of American adults are experiencing a sleep problem a few nights a week or more and 39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.

Getting enough continuous quality sleep influences how we feel and perform next day. Getting enough sleep refers to the amount of sleep you need not to feel tired next day. Although sleep experts generally recommend an average of 7-9 hours each night, some people can get along with less while others need as many as ten hours to feel energetic next day. Sleep requirements vary(变化)over the life cycle. Newborns and babies need a lot of sleep and have several periods of sleep throughout a 24-hour time period. Teenagers’ sleep patterns turn to a later sleep-wake cycle, but they still need around 9 hours of sleep. Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.

According to the 2002 poll. Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.

If you are having sleep problems, turn to a sleep diary published by the National Sleep Foundation. A sleep diary helps you examine some of your health and sleep habits so that you and your doctor can find some reasons for poor sleep. Establishing a regular bed and wake-up schedule may also help you sleep well. Besides, talking to your doctor or a sleep specialist is of great help. Most sleep disorders can be successfully treated once properly diagnosed(诊断).

高一英语其他题中等难度题查看答案及解析

Regular exercise________our health；that is to say，our health can________it.

A．benefit； benefit from                   B．is of benefit to；benefit from

C．is good for；benefit                     D．benefits； are benefited from

高一英语单项填空中等难度题查看答案及解析

—Mum,  why have us eat much vegetable?

—Because it is _____ to our health.

A. benefit                      B. benefited

C. beneficial                    D. benefits

高一英语单项填空中等难度题查看答案及解析

I have a dream that we will one day live in a ____ where we’ll have a lot of trees and fresh air.

A. state    B. country         C. nation  D. space

高一英语单项填空简单题查看答案及解析

We all know the value of taking a walk in the fresh spring weather. It allows your mind to relax and forget about the problems in everyday life. Studies have commonly shown the benefits of being around green spaces, including gardens, city parks and forests.

But did you know that being close to these natural surroundings during childhood could positively influence your mental health as an adult?

A study by the Barcelona Institute for Global Health (ISGlobal) surveyed 3,600 people from all over Europe, including Spain, the Netherlands, Lithuania and the UK.

The all-adult study gave these volunteers a questionnaire on how frequently they used natural spaces during childhood – for example, playing in a garden, riding a bike at the park or hiking in a forest. They were also asked about the importance they put on using such places.

Volunteers were then given a psychological test, which included a variety of problem-solving activities, to learn about their mental state within a four-week period.

The results showed that the people who were more exposed to natural spaces had higher mental health scores compared to those with lower childhood exposure.

According to the study, 73 percent of Europe’s population only has limited chance to natural spaces. Mark Nieuwenhuijsen, director of ISGlobal’s Urban Planning, said that “Many children in Europe lead an indoor lifestyle… so we call on policymakers to improve the availability of natural spaces for children.”

While this study was based in Europe, a lack of green space can affect anyone, anywhere. So, remember to make time to immerse yourself in nature, as your mental health is just as important as the physical one.

1.What was the purpose of the ISGlobal’s study?

A.To study the influence of childhood exposure to natural spaces.

B.To understand the mental health problems of children.

C.To see how childhood experiences shape adult life.

D.To examine the advantages of taking a walk.

2.What do we know about the study?

A.The volunteers included both children and adults.

B.The volunteers were from all over the world.

C.It was made up of a questionnaire and a psychological test.

D.It focused on the volunteers’ physical health state.

3.What does the underlined word “immerse” in the last paragraph probably mean?

A.understand something B.lose oneself in something

C.protect against something D.imagine doing something

4.Which of the following is the best title for the passage?

A.The benefits of green space B.mental health or physical health

C.outdoor lifestyle D.the value of taking a walk

高一英语阅读理解中等难度题查看答案及解析

1.Hiking is _______ (benefit) to our health.

2.The house caught fire last night with nothing _____ (leave) in it.

3.The manager is considering ______ (hire) another secretary.

4.Put the dictionary on the desk for easy _______ (refer).

5.There are strong ______ (argue) for and against childhood vaccinations (疫苗).

6.I’d appreciate __ if you can inform me of what will happen in our company while I’m away.

7.WHO is short ______ the World Health Organization.

8.In most cases, hospital ______ (admit) is not necessary at all.

9.If a tyre blows out while one is driving ______ a high speed, it can be very dangerous.

10.It is clear that he didn’t take his family’s wishes ______ account when deciding to change jobs.

11.Some movies have been _________ (ban) on the basis of violence.

12.It is universally ________ (acknowledge) that a single man with a large fortune must be in want of a wife.

13.Mr. Smith can’t but walk home because his car broke _______ on his way back home.

14.An informer supplied the police _______ the names of those involved in the crime.

15.The boys were well-mannered and ________ (respect) of grown-ups.

高一英语用适当的词完成句子中等难度题查看答案及解析

Doctors say _____ good diet is of ______ great benefit to our health.

高一英语单项填空简单题查看答案及解析