Obviously, most people who try to lose weight generally focus all or most of their attention on the food they eat. But what about their behavior? Are there habits they could be breaking that would also help them lose weight?
According to the Ohio State University Extension, which summarized the findings, the researchers learned people who routinely ate breakfasts, lunches, and dinners tended to have more success losing weight than people whose eating schedules were irregular. As a bonus, they were also more likely to eat a larger quantity of fruits and vegetables.
One activity that brought a disaster to people who wanted to lose weight was watching television, particularly if they ate while watching TV--especially if they ate while watching TV after 7 p.m. People who did these things, including simply watching a lot of television, tended to have a higher body mass index (BMI), as well as a higher intake of fat and sugars.
Those who ate out a lot also tended to take in more fat and sugars, while eating fewer fruits and vegetables. For the purposes of the study, eating away from home was defined not only as eating in restaurants but also eating food provided by an employer or colleagues at work, buying food at convenience stores or gas stations, or buying food for fund-raisers.
Finally, the best results were achieved by those motivated people who kept writing the track of the amount and type of exercise they did and how many calories they ate, who planned meals, and used meal replacements. Those who did these things the most generally lost more weight, ate less fat and sugars, ate more fruits and vegetables, and engaged in more physical activities.
So cutting out all those high-calorie snacks will help you lose weight. If so, apparently, will change some of your habits and behavior.
1.According to the researchers we can know that____.
A. losing weight depends on food a person eat
B. regular eating routine is good for losing weight
C. fruits and vegetables can keep you healthy
D. eating irregularly will leave you in a good figure
2.Why did some people fail to lose weight?
A. Because they had a particular love for sweets
B. Because they were fond of watching TV at night
C. Because they developed a kind of bad habit
D. Because they did nothing but watch TV after 7 p.m.
3.The fourth paragraph implies that____.
A. the bosses like to invite his employees to dinner
B. more and more people are content to eat out
C. eating away from home does harm to health
D. it is very convenient to have dinners outside
4.What is the author's purpose in the passage?
A. To encourage people to eat at home B. To inspire people to take exercise
C. To advise people to refuse calories D. To help people get more motivation
高二英语阅读理解中等难度题
Obviously, most people who try to lose weight generally focus all or most of their attention on the food they eat. But what about their behavior? Are there habits they could be breaking that would also help them lose weight?
According to the Ohio State University Extension, which summarized the findings, the researchers learned people who routinely ate breakfasts, lunches, and dinners tended to have more success losing weight than people whose eating schedules were irregular. As a bonus, they were also more likely to eat a larger quantity of fruits and vegetables.
One activity that brought a disaster to people who wanted to lose weight was watching television, particularly if they ate while watching TV--especially if they ate while watching TV after 7 p.m. People who did these things, including simply watching a lot of television, tended to have a higher body mass index (BMI), as well as a higher intake of fat and sugars.
Those who ate out a lot also tended to take in more fat and sugars, while eating fewer fruits and vegetables. For the purposes of the study, eating away from home was defined not only as eating in restaurants but also eating food provided by an employer or colleagues at work, buying food at convenience stores or gas stations, or buying food for fund-raisers.
Finally, the best results were achieved by those motivated people who kept writing the track of the amount and type of exercise they did and how many calories they ate, who planned meals, and used meal replacements. Those who did these things the most generally lost more weight, ate less fat and sugars, ate more fruits and vegetables, and engaged in more physical activities.
So cutting out all those high-calorie snacks will help you lose weight. If so, apparently, will change some of your habits and behavior.
1.According to the researchers we can know that____.
A. losing weight depends on food a person eat
B. regular eating routine is good for losing weight
C. fruits and vegetables can keep you healthy
D. eating irregularly will leave you in a good figure
2.Why did some people fail to lose weight?
A. Because they had a particular love for sweets
B. Because they were fond of watching TV at night
C. Because they developed a kind of bad habit
D. Because they did nothing but watch TV after 7 p.m.
3.The fourth paragraph implies that____.
A. the bosses like to invite his employees to dinner
B. more and more people are content to eat out
C. eating away from home does harm to health
D. it is very convenient to have dinners outside
4.What is the author's purpose in the passage?
A. To encourage people to eat at home B. To inspire people to take exercise
C. To advise people to refuse calories D. To help people get more motivation
高二英语阅读理解中等难度题查看答案及解析
Losing weight has become a major concern for so many people. People try different weight loss methods all the time, some of which will never work, while others provide just a temporary solution. It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment. Let us look at some of these green ways to lose weight.
Growing your own vegetables is a good way to ensure that you are eating healthy foods. The process is even better if you can use organic manure(肥料). Planting your own vegetables is not only a good way to go green; it also provides you with plenty of physical exercise. Preparing a garden, including planting and taking care of the vegetables, is a great way to achieve a healthy weight.
If you usually eat meat on a daily basis, you should consider replacing that meat with more vegetables. If you have no idea what vegetarian diets are like, you can do some research on the Internet, and you can also get information from vegetarian magazines such as Vegetarian Times Magazine. By reducing your intake of meat, you will be able to reduce your intake of fats, and hence, it will be easier for you to get rid of some weight.
Reduce periods of driving and try walking or cycling instead. If you are used to driving your car to get to wherever you are going, it would be great for you if you substituted walking or cycling for driving. Cycling and walking are good workouts that will ensure that your body burns excess fat and calories, and therefore, you will be able to lose weight.
It is important to know that there are so many ways in which we can turn our bad habits into good ones. Most of these good habits will not only benefit our bodies; they will also make the world a better place for all of us. Let’s go green, and let’s lose weight!
1.What does the first paragraph imply?
A. Most people have good ways to lose weight.
B. Most weight loss methods don’t work well.
C. People don’t like the taste of healthy food.
D. People don’t care about the environment.
2.Planting your own vegetables means ________.
A. you will never get sick
B. you will get enough organic vegetables
C. you can also get some exercise
D. the garden will take on a wonderful new look
3.What does Vegetarian Times Magazine offer?
A. It introduces people who prefer vegetables.
B. It tells readers about vegetarian diets.
C. It describes different kinds of popular meat dishes.
D. It shows ways to lose weight in a short time.
4.What can we infer from the passage?
A. It is easy to lose weight if you’re determined.
B. Walking or cycling is the best way to lose weight.
C. Almost no one has developed good habits.
D. A green environment is good for your health.
5.What is the passage mainly about?
A. A few green ways to lose weight.
B. The environment and children’s health.
C. A few benefits of losing weight.
D. The importance of staying in shape.
高二英语阅读理解中等难度题查看答案及解析
If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.
Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.
Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.
The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.
Every morning, the women received a text from an automated system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.
After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.
“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.
Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”
1.According to the study, traditional methods _________.
A. are easier for people to lose weight
B. may cause people to give up losing weight
C. provide brief feedback and tips
D. are easy to track diet and exercise behavior
2.Which is NOT true about text messaging according to Steinberg?
A. It saves time.
B. It saves money.
C. It can be entered quickly.
D. It is easy to receive feedback.
3.What’s the best title for the text?
A. Texting helps keep healthy
B. Texting saves time and money
C. Texting provides brief feedback and tips
D. Texting can help you lose weight
4.What’s Dori Steinberg’s attitude towards text messaging?
A. Unknown. B. Negative.
C. Positive. D. Unconcerned.
高二英语阅读理解中等难度题查看答案及解析
听下面一段较长对话，回答以下小题。
1.Why doesn’t Sue have the cake?
A. She dislikes it.
B. She’s trying to lose weight.
C. She’s trying to control a medical problem.
2.What did Jill bring to the party?
A. Salads. B. Sandwiches. C. Soup.
3.Where will Sue probably go next?
A. To the restaurant. B. To the backyard. C. Into the house.
高二英语长对话中等难度题查看答案及解析
Most people looking for ways to quit smoking worry about weight gain, and with good reason. Smokers who quit tend to pack on an average of 5 pounds after they stop smoking cigarettes. A new study, published by the journal Science, explains why this happens.
The new research explains that nicotine appears to combine with appetite-regulating neurons (调节食欲的神经元) in the brain, besides the receptors (感受器) that bring about addiction. These neurons help regulate how much food gets consumed, but under the influence of nicotine, they lose their self-control. This is why when smokers quit, they tend to eat more and gain weight.
The researchers believe that their discovery will lead to the development of drugs that aim at nicotine receptors on brain cells that control appetite. In the future, weight gain may no longer be a reason for smokers to delay the decision to kick the habit, but that’s no reason to wait. Nicotine-replacement treatment, while not for everyone, can help. Here are a few more ways to quit smoking and stay slim.
Drink water. To improve metabolic (新陈代谢的) rates, make half of those glasses ice water. Juice can be too high in calories, something you’ll want to keep an eye on your journey toward being a slimmer non-smoker. Plan your snacks. Healthy snacks help keep your metabolism working, so you continue to burn calories while stopping wild hunger pain, or fake hunger.
Keep moving. Exercise kills two birds with one stone. It helps you burn calories and prevents you from eating when you’re not truly hungry. It’s also a feel-good stress reliever (缓解物). Focus on your fitness and how being healthy makes you feel. Make exercise a goal and think of quitting as your reward for being physically fit.
1.Which of the following changes people’s appetite according to the new research?
A. Nicotine. B. Appetite-regulating neurons.
C. The receptors that bring about addiction. D. The food that has been consumed.
2.By saying “but that’s no reason to wait” in Paragraph 3, the author means that ________.
A. some new drugs are going to be developed soon
B. nicotine-replacement treatment cannot help everyone
C. losing weight should be an excuse for smoking
D. some ways to quit smoking while staying slim are available
3.The author believes that ________.
A. ice water can improve metabolic rates B. smokers should eat fewer snacks to keep slim
C. stress can lead to fake hunger D. exercise can help one eat less
4.The purpose of the text is ________.
A. to introduce the result of a new study
B. to explain the reason why smokers become slim
C. to prove the possibility of being a slim non-smoker
D. to tell us ways to quit smoking without gaining weight
高二英语阅读理解中等难度题查看答案及解析
Sleep to Lose Weight
A recent study found that people who sleep less tend to be fat. Experts said it's time to find out if more sleep can fight obesity.
Nowadays, the most popular method to keep fit is doing more exercise and eating less. Some people even take weight-loss drugs to keep slim, which is unhealthy and harmful to your body. " 1.As a result, we’ve failed to recognize the value of good sleep," said a physician.
Men sleep an average of 27 minutes less than women, and overweight and fat patients sleep less than patients with normal weights. In general, fat people just sleep about 1.8 hours less a week than those with normal weights.2.Only an extra 20 minutes of sleep per night contributes to a lower BODY MASS INDEX （身体质量指数）.
We caution that this study does not establish a cause-and-effect relationship between limited sleep and fatness.3.Therefore, let's stay thin by sleeping more!
Here are some other advantages of sleeping more.
• You'll learn better.
This isn't just for children. Adults who get enough sleep also do better on tests of short-term memory.
•4.
After getting enough sleep, you will find yourself feeling happy and delighted.
• Lower stress.
5.With that people can better control their blood pressure.
A.Better mood.
B.You will be energized.
C.Sleep can definitely reduce levels of stress.
D.We've put so much emphasis on diet and exercise.
E.The study is intended to offer a healthy way to help people sleep longer.
F.The experts suggest that too much extension of sleep time not be necessary.
G.However, investigations of successful weight loss by sleeping more help prove such a connection.
高二英语七选五中等难度题查看答案及解析
Here comes a great new book. It has claimed that people can lose weight by eating anything they want, but only during a set eight-hour period. The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! is co-written by David Zinczen and Peter Moore.
They argue that staying up late and eating around the clock is responsible for the high rates of diabetes (糖尿病) and obesity. Our bodies can’t process the food we eat after these hours. These calories end up where they shouldn’t, around our bellies and butts (臀部). The book claims we can lose ten pounds in a week and up to 20 pounds in six weeks, and asks that we choose any eight-hour window for eating, such as 9 am to 5 pm or 11 am to 7 pm.
Staying up and eating late may be the cause of diabetes. Simply, limiting food intake to 8 hours gives people all the benefits—without having to worry about food intake.
In the simplest terms, the 8-hour diet is a way of extending the period between our last snack and our breakfast, giving our body the chance to burn away our fat stores for the energy it needs.
Restricting (限定) the time period during which we eat makes our body burn more calories in the day. So the longer we eat, the lazier our metabolism (新陈代谢) becomes. However, if we fit food intake into an eight-hour window, our body burns more calories day and night as well as preventing diseases, such as diabetes and heart diseases.
1.According to the book, people should ______.
A. eat as little as possible B. develop an 8-hour diet
C. eat as slowly as possible D. have more than three meals a day
2.If you eat breakfast at 8 am, you had better eat your last meal at ______.
A. 4 pm B. 6 pm
C. 8 pm D. 10 pm
3.The underlined sentence may mean ______.
A. if we keep fit by having enough food
B. if we take in food for eight hours
C. if we limit the food we eat to certain types
D. if we eat food within an eight-hour period
4.What’s the purpose of the passage?
A. To show people what to eat. B. To explain some habits on health.
C. To introduce a new book on health. D. To warn people of unhealthy habits.
高二英语阅读理解中等难度题查看答案及解析
Time is the most valuable thing that mankind has. 1. Many people try to manage their time. They arrange(安排) information and tips in order to effectively(有效地) do so.
2. Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question. 3. The answer is that you need to find out what steps you need to take and what you want to do. Then you know how much time to spend for each thing. These steps are like goals. 4. Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.
5. There are lots of things that we need to do in a short time. Therefore, having good time management skills is at the top of the list of things we all need.
A. We all live in a fast-paced (快节奏的) world now.
B. Using every passing second effectively can benefit us.
C. Could you divide your time equally while doing your work?
D. How do you manage time and what type of information is needed to do so?
E. Setting goals is the most important part of time management.
F. Managing time is not that hard.
G. The aim of time management is to give us a feeling of satisfaction.
高二英语其他题中等难度题查看答案及解析
Time is the most valuable thing that mankind has.1.. Many people try to manage their time. They arrange information and tips in order to effectively do so.
2.. Time can be managed easily by finding out what is important and arranging these things in the order of importance. In this way you know your direction before making any plans and do not waste time and energy unnecessarily.
Now comes the next question. 3.. The answer is that you need to find out what steps you need to take and what you want to do. Then you know much time to spend for each thing. These steps are like goals. 4.. Not having them is like walking blindly in a dark room, trying to find the door.
Time management also demands a set schedule that works best for you. In this way you will be able to arrange your tasks based on their importance and finish them. In this way you will not waste your time in beating around the bush.
5.. There are lots of things that we need to do in short time. Therefore, having good itme management skills is at the top of the list of things we all need.
A. We all live in a fast-paced world now.
B. Using every passing second effectively can benefit us.
C. Could you divide your time equally while doing your work?
D. How do you manage time and what type of information is needed to do so?
E. Setting goals is the most important part of time management.
F. Managing time is not that hard.
G. The aim of time management is to give us a feeling of satisfaction.
高二英语信息匹配中等难度题查看答案及解析
For the most part, schools are designed to produce people who fit into society, not people who set out to change it. However, schools, particularly universities, may not only spread culture; they may add to the cultural heritage(遗产). Today American society places a good deal of emphasis on the development of new knowledge, especially in the physical and biological sciences , medicine, and engineering. In the recent years, the nation’s leading universities have increasingly become research centers.
An emphasis（强调）on research has led universities to judge professors not by abilities as teachers, but as researcher. promotions(提升), salary increases , and other benefits have long been dependent on research and publication. However, the most important is no longer publishing. To be successful these days, professors have to bring in money provided by government and private industry. Critics claim that academic(学术) success is most likely to come to those who have learned to“ignore”their teaching duties to pursue research activities. Defenders say that even when students themselves are not involved in research projects they benefit from such an emphasis on research.
Major research universities like the Massachustts Institute of Technology have also cooperated with industrial companies to develop technology and products with commercial potential(潜能).With university-industry ties continuing to grow, debate（辩论）has increased about the consequences for basic science, academic openness, the control of information, the direction of research, and the influence on students.
1. According to the passage, which of the following is NOT emphasized by today’s American society?
A. Physical science. B. Biological science.
C. Engineering. D. Computer science.
2. In the present standard, a successful professor is one who can____.
A. teach well
B. get financial support for research
C. get the highest salary
D. have many publications
3. Supporters of the present emphasis on research argue that_____.
A. it involves more students in it.
B. it does good to students anyway.
C. it has a direct good effect on teaching
D. it earns a lot of money for a university
4. The author seems to be_____ the move of emphasis to research.
A. totally against B. sorry to see C. in favor of D. neutral (中立) about
高二英语阅读理解简单题查看答案及解析