Running is the best way to get fit.
There’s no best method to get fit. You have to enjoy your exercise or you will find reasons to quit. Nobody can get fit or lose weight or build a muscle in an instant. Fitness requires time and patience, and you get rewards as you go along. If you are looking only at running or at instant success, you are looking for trouble!
If you don’t exercise an hour a day, six days a week, you do nothing.
Don’t believe in this all-or-nothing way. Even if you exercise as little as three times a week for half an hour you will benefit from it. However, if you want to get fit for sport, you may have to work out five to six days a week.
Warming up before working out isn’t necessary if you’re careful.
Warming up is a must before you exercise. Warming up and stretching not only help you avoid injuries but also prepare your heart and body to accept the shock of an increased workload.
No pain, no gain.
Pain means that the body is showing that there is something wrong. If you feel painful when exercising, either slow down or stop the exercise. To gain from exercise, you may have to make do with a bit of discomfort, but pain is different. If you continue exercising with pain you may damage a muscle or tendon forever.
Taping (用绷带包扎) an injury prevents further damage.
If you are injured and you tape it for support, chances are that you will aggravate the injury further. What’s more, you may injure other joints because of the limited flexibility (灵活性) that the taped knee or ankle allows.
1.The underlined sentence in the text may suggest _____________.
A.getting fit quickly may cause trouble for you
B.you will be in trouble if running
C.you can’t expect to get fit at once
D.running can make you get fit immediately
2.According to the text, you should _________ to take exercise.
A.take sports five to six days a week
B.do the warm-up first
C.suffer a lot of pain
D.tape an injury to prevent further damage
3.You should stop exercising after __________.
A.you feel painful somewhere in your body
B.you feel a bit uncomfortable physically
C.you feel warm when taking exercise
D.you exercise an hour a day
高二英语阅读选择简单题
There is no doubt about it．The best way to learn new words is to do it unconsciously．I don’t mean while you’re unconscious．I mean while you are unconscious of the fact that it is sinking in.
That is how I learnt the 30,000 words in my vocabulary by living in an English-speaking world, mother tongue．I just pick them up．But some of them may be misunderstood．Now, to misunderstand does not mean not to understand．To misunderstand is to understand but incorrectly.
The 5 % mislearnt of all the words we “know” will be the least frequently used words, as the more frequently used words are less likely to be mislearnt．Some of the misunderstandings may live with all our lives, without knowing that we got them wrong.
Many English teachers think that this natural method of learning words in one’s own mother tongue can be used for a second language learning．They teach their students how to play the Guessing Game．“There is no time to look up in your dictionaries all the new words you come across,” they will say．“You have to practise guessing what the word means from the context.”
This method of guessing in a second language learning does not work．It may succeed in many cases, but results in hundreds or thousands of wrongly-guessed meanings of words.
And what’s more, there are more separate meanings than there are words themselves．Our learners’ dictionaries usually have many meanings．A good dictionary is what makes self-learning possible.
Don’t guess! Look it up!
1.It is certain that the best way to learn new words is _____________.
A．to learn them by oneself
B．to learn by living in an English-speaking world and using them frequently
C．to guess them from the context
D．to get more separate meanings of each word
2.The underlined word “them” in Paragraph 2 refers to _________.
A．the 30,000 words B．English teachers
C．misunderstood words D．frequently used words
3.Which of the following is most likely NOT true?
A．Some of the words the writer knows must have been misunderstood.
B．Most of the 30,000 words the writer learned are frequently used ones．
C．How many words the writer got wrong are not known.
D．All the words the writer knows were learned by reading them.
4.It can be inferred that _________.
A．when somebody is conscious, he or she usually can’t learn new words by heart
B．we must use the words as often as possible in order to master them
C．it’s the best way to learn new words that one should only guess their meanings from the context
D．only dictionaries can help us learn language well
高二英语阅读理解中等难度题查看答案及解析
______ is believed that morning exercise is one of the best ways for a person to keep fit.
| A．What | B．As | C．It | D．That |
高二英语单项填空简单题查看答案及解析
One of the best ways for people to keep fit is to ______ healthy eating habits.
A．grow B．develop C．increase D．raise
高二英语单项填空中等难度题查看答案及解析
Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 1.
Wear the Right Shoes
The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 2. When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.
Warm Up
Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!
Deal with Wind
4. The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don’t skip your sun-block if you’re running during the day. UVB(紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!
A. Don’t run in the wind
B. Running makes you warm
C. Warming up prevents injuries
D. It’s hard to run if it’s too windy
E. Your shoes should fit very well so you don’t slip
F. Here we are giving you important tips to remember
G. It also helps to keep the skin protected from the wind
高二英语七选五中等难度题查看答案及解析
Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 1..
Wear the Right Shoes
The right shoes will depend on the road.You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 2.when trying out a pair of running shoes, check the fit, feel and ride of the shoes.These elements are important once you take your new shoes out for a run.
Warm Up
Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff (僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm-ups. This is because blood flows much faster after a good warm up!
Deal with Wind
4. Start your run into the wind and finish running with it at your back. This keep icy wind from blasting (用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite. Don’t skip your sun-block if you’re running during the day. UVB (紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin.
A. It’s hard to run if it’s too windy.
B. It also helps to keep the skin protected from the wind.
C. Your shoes should fit very well so you don’t slip
D. Here we are giving you important tips to remember.
E. Running makes you warm.
F. Don’t run in the wind.
G. Warm-up prevents injuries.
高二英语七选五简单题查看答案及解析
The best way to deal with these bad habits is not to _______ the habit in the first place.
A. get into B. come into C. knock into D. run into
高二英语单项填空中等难度题查看答案及解析
______children that failure is a normal part of learning is the best way to get them perform well in school.
A．Telling B．Being told C．Having told D．To tell
高二英语单项填空简单题查看答案及解析
One of the best ways to change your looks and improve your health is to lose excessive weight．There are plenty of tips and various techniques to help you cope with the problem．
Say good-bye to sugar
1.．Sugar is added to most products to make themmoreaddictive．People like the sweet taste and get used to eating pretty soon．Do not use sugar at all or minimize its amount while cooking．
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert．2.because we tend to snack on fast food instead．In order not to get bored with vegetables and fruits，be creative and invent something new，such as colorful salads or smoothies．
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more．3.．It is stressful for the whole organism tostay up late at night．Go to bed before midnight．Avoid snacking on fatty and sugary foods before bedtime．Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier．
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons．4.．One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss．
5.
Being physically active is good for you and not boring at all．It does not require any special skills or equipment．Practice sports for entertainment．Only then will you be able to fully enjoy it and keep on exercising further．
A．They need calories to stay alert
B．We need to burn excessive calories to keep healthy
C．Nowadays it is close to impossible to find foods that would not contain sugar
D．People used to be healthier many years ago only because they could not afford meat
E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables．
高二英语信息匹配中等难度题查看答案及解析
Rules on how to be a fit kid
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. 1.If you’re a kid who wants to be fit, here are three rules to live by.
1. Eat a variety of foods.
You may have a favorite food, but the best choice is to eat a variety. 2. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day---- two fruits and three vegetables.
2. 3.
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. 4.And over a period of time, overeating can lead to unhealthy weight gain.
3. Limit screen time.
What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming. 5.
These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.
A. Drink water and milk.
B. Listen to your body.
C. Eating too much can make you feel uncomfortable.
D. There’re a lot of discussions these days about fit kids.
E. Try to spend no more than 2 hours a day on screen time.
F. Ask your parents to help you do your favorite activities regularly.
G. If you eat different foods, you’re more likely to get the nutrients your body needs.
高二英语七选五困难题查看答案及解析
—Is there any possible way to help them get rid of such a bad habit?
—To tell the truth, it’s very hard. But we ________ on this problem, trying to improve the situation .
A. worked B. had worked C. are working D. had been working
高二英语单项填空简单题查看答案及解析