Rules on how to be a fit kidBeing fit is a wa...

Rules on how to be a fit kid

Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. 1.If you’re a kid who wants to be fit, here are three rules to live by.

1. Eat a variety of foods.

You may have a favorite food, but the best choice is to eat a variety. 2. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day---- two fruits and three vegetables.

2.　 3.

What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating.　 4.And over a period of time, overeating can lead to unhealthy weight gain.

3. Limit screen time.

What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming. 5.

These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.

A. Drink water and milk.

B. Listen to your body.

C. Eating too much can make you feel uncomfortable.

D. There’re a lot of discussions these days about fit kids.

E. Try to spend no more than 2 hours a day on screen time.

F. Ask your parents to help you do your favorite activities regularly.

G. If you eat different foods, you’re more likely to get the nutrients your body needs.

高二英语七选五困难题查看答案及解析

Once the new rules are made，what matters much next is how they will be________to all the members of the club.

A. devoted　　　　　　 B. referred

C. applied　　　　　　 D. directed

高二英语单项填空简单题查看答案及解析

______ is believed that morning exercise is one of the best ways for a person to keep fit.

高二英语单项填空简单题查看答案及解析

There are many ways to keep kids of all ages physically fit besides sports.

If your child is a natural athlete or ___1____ lover, he or she is probably already active and __2___ easy to get moving. But if, like me, you are the parent of a junior sofa potato, complete with a(n) __3____ controller in one hand and a bag of potato chips in the other, you know what it is like to have your ___4__ to go outside to play met with, at best, silence or at worst, cry and ___5___.

If logic, threats and lectures on health don’t work, turn to __6___: trick him or her into liking by making it into fun. __7____ enjoyment, not pressure or physical fitness or anything that seems to be “good for you”. That is where the dancing and nature walks ___8____. Health experts say that the answer to the question, “Which type of exercise is best for my child?” is “Whichever one he or she likes best.” It doesn’t have to be swimming or soccer or gymnastics. ____9___ play, especially with the rest of the family, will ___10___ the body’s requirements for regular aerobic movement (有氧运动) just well, and won’t ever seem like exercising.

___11____, if nature is an interest, walk vigorously around finding every leaf, insect, and _12___ print in the park. If rock radio is the station of choice, ___13____ to the music. Get the family members playing catch, touch football together. Organize a(n) __14____ science group to walk around your neighborhood and pick your rubbish. Make every trip to the pool an excuse for playing games in the water together.

Remember that the goal is to set a pattern for lifelong fitness. And if you don’t make it _15___, kids are never going to keep it up.

高二英语完型填空困难题查看答案及解析

One of the best ways for people to keep fit is to ______ healthy eating habits.

A．grow             B．develop           C．increase          D．raise

高二英语单项填空中等难度题查看答案及解析

This is the best way I could think of _____ the students _____ the rules.

A. to stop…breaking     B. stopping…breaking

C. stop…to break        D. stopped…from breaking

高二英语单项填空中等难度题查看答案及解析

The law has a great many rules, showing when and how far a man is to be punished, or if he should be made to hand over money or property to his neighbors, and so on. These rules are contained in books. A lawyer learns them mainly by reading books.

He begins by doing little else than reading, and after he has prepared himself by three years’ study, still, he has to, almost every day, read more about some new questions which he has to answer.

The power to use books, then, is a special skill which a would-be lawyer ought to possess. He ought to have enough flexibility（灵活性）to make it easy for him to collect ideas from printed words. He ought to have some readiness to find what a book contains, and something of an instinct（直觉）for where to look for what he wants.

But although this is the power which he will first feel in need of, it is not the most important. A lawyer does not study law to recite it; he studies it to use it and act upon the rules which he has learned in real life. His business is to try cases in court and to advise people what to do in order to keep out or get out of trouble.

1.The first thing a law student has to do is to _______.

A．read books                            B．hand over money

C．practice law                            D．answer questions

2.The major business of a lawyer is ________.

A．to discuss the material he has read

B．to advise people who have law problems

C．to learn about real life

D．to study the law

3.What is the most important to a lawyer?

A．To possess a lot of books.

B．To have enough flexibility when collecting ideas from printed words.

C．To be able to quickly find out what a book contains.

D．To be able to use his book knowledge in the right way in his future business.

4.According to the passage, a good lawyer should know how to ________.

A．understand and use what he reads

B．be effective in everything

C．collect ideas from different sources

D．be effective in court

高二英语阅读理解中等难度题查看答案及解析

Rules of safety are made to keep people from getting hurt. It is important for everyone to learn how to live safely while at home, work, or play. You should always remember this. Put safety first.

Safety can be practiced at home by following some simple rules. Use ladders instead of stepping up on tables and chairs. Keep stairs well lighted and clear of things for someone to trip over. Fasten down loose rugs. Turn handles of pots inward from the edges of stoves. Keep matches and medicines out of the reach of small children.Keep electric wiring in good repair.

Safety at work has been getting attention from groups of people for many years. Safer machines have been built to cut down on accidents.  Red  lights  warn  when equipment is out of order and is not to be used. The proper shoes, gloves, robes, hats, or coats help protect workers on the job.

Safety at play is important, too. Children should use swings and slides properly. Common sense by people boating and swimming will also help everyone around stay safe. Good manners and care for others are part of safety.

Living safely can be fun for you as well as for those around you, You will be able to help others think before they act. Try to work for safety in everything you do.

1.Which of the following statements is not included in the rules listed in the passage?

2.The first sentence in the third paragraph implies______.

3.From the last paragraph we know that_____.

4.This passage mainly teaches us_______.

高二英语阅读理解简单题查看答案及解析

“You are wanted on ______ phone.” is another way to say “Someone wants to speak to you by ________phone.”

A. / , /              B. / , the              C. the , /          D. the, the

高二英语简单题查看答案及解析

There are many ways of defining success. It is accurate to say that each of us has our own ideas of success to the extent that each of us is responsible for setting our own goals and determining whether we have met these goals satisfactorily. Because each of us possesses unique differences in genetic ability and favorable environments in which to express these abilities, it is necessarily true that we must define success broadly.

For some people，simply being able to live their life with the least misery and sufferings is considered a success. Think of the peace of mind of the poor shepherd who tends his sheep, enjoys his simple life with his family in the beauty of nature, and who is respected because he does a good job of achieving the goals expected of him and accepted by his family and his society. On the other hand, it seems that even though some people appear to be rich in material possessions, many of them seem to be miserable and consider themselves unsuccessful when judged by their own standards of success. Because not all ventures can be successful, one should not set unrealistic goals for achieving success, but if one has self-confidence it would be unfortunate to set one's goals at too low a level of achievement.

A wise man once said to a young man who was experiencing frustration (挫折）with his own professional success, “You do not have to set your goal to reach the moon in order to have success in traveling. Sometimes one can be very successful merely by taking a walk in the park or riding the subway downtown,” The man added, "You have not really failed and spoiled your chances for success until you have been unsuccessful at something you really like，and to which you have given your best effort. ”

1.According to the first paragraph, what is implied as basic in achieving success?

A. Ability and goals. 　　 　　　 B. Goals and determination.

C. Ability and environment. 　 D. Goals and environment.

2.Some rich people consider themselves unsuccessful because ______.

A. they haven't reached their own standards

B. their life is busy and miserable

C. they set their goals at too low a level

D. they are not rich in material possessions

3. From the last paragraph we can tell that ______.

A. success means achieving great goals

B. success comes from great goal setting

C. success has nothing to do with the distance of your travel

D. success means efforts and favorites pay off

4.The purpose of the passage is ______.

A. to talk about how to achieve success

B. to give us a clear definition of what success is

C. to state what our life goal is

D. to discuss the importance of goals

高二英语阅读理解中等难度题查看答案及解析