There are many ways to keep kids of all ages physically fit besides sports.
If your child is a natural athlete or ___1____ lover, he or she is probably already active and __2___ easy to get moving. But if, like me, you are the parent of a junior sofa potato, complete with a(n) __3____ controller in one hand and a bag of potato chips in the other, you know what it is like to have your ___4__ to go outside to play met with, at best, silence or at worst, cry and ___5___.
If logic, threats and lectures on health don’t work, turn to __6___: trick him or her into liking by making it into fun. __7____ enjoyment, not pressure or physical fitness or anything that seems to be “good for you”. That is where the dancing and nature walks ___8____. Health experts say that the answer to the question, “Which type of exercise is best for my child?” is “Whichever one he or she likes best.” It doesn’t have to be swimming or soccer or gymnastics. ____9___ play, especially with the rest of the family, will ___10___ the body’s requirements for regular aerobic movement (有氧运动) just well, and won’t ever seem like exercising.
___11____, if nature is an interest, walk vigorously around finding every leaf, insect, and _12___ print in the park. If rock radio is the station of choice, ___13____ to the music. Get the family members playing catch, touch football together. Organize a(n) __14____ science group to walk around your neighborhood and pick your rubbish. Make every trip to the pool an excuse for playing games in the water together.
Remember that the goal is to set a pattern for lifelong fitness. And if you don’t make it _15___, kids are never going to keep it up.
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高二英语完型填空困难题
There are many ways to keep kids of all ages physically fit besides sports.
If your child is a natural athlete or ___1____ lover, he or she is probably already active and __2___ easy to get moving. But if, like me, you are the parent of a junior sofa potato, complete with a(n) __3____ controller in one hand and a bag of potato chips in the other, you know what it is like to have your ___4__ to go outside to play met with, at best, silence or at worst, cry and ___5___.
If logic, threats and lectures on health don’t work, turn to __6___: trick him or her into liking by making it into fun. __7____ enjoyment, not pressure or physical fitness or anything that seems to be “good for you”. That is where the dancing and nature walks ___8____. Health experts say that the answer to the question, “Which type of exercise is best for my child?” is “Whichever one he or she likes best.” It doesn’t have to be swimming or soccer or gymnastics. ____9___ play, especially with the rest of the family, will ___10___ the body’s requirements for regular aerobic movement (有氧运动) just well, and won’t ever seem like exercising.
___11____, if nature is an interest, walk vigorously around finding every leaf, insect, and _12___ print in the park. If rock radio is the station of choice, ___13____ to the music. Get the family members playing catch, touch football together. Organize a(n) __14____ science group to walk around your neighborhood and pick your rubbish. Make every trip to the pool an excuse for playing games in the water together.
Remember that the goal is to set a pattern for lifelong fitness. And if you don’t make it _15___, kids are never going to keep it up.
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高二英语完型填空困难题查看答案及解析
[1]Why is physical education important for students? There are many reasons. First of all, this subject helps them achieve the primary goal of physical education, which is physical fitness. As part of this, they can learn that it is highly important to include exercise and physical activities as part of their lifestyle.
[2]Physical education helps children achieve a healthy lifestyle. Inside the classroom, teachers educate kids about highly relevant issues such as the importance of hygiene (卫生) and health. This subject will help them realize the importance of having strong bodies. Likewise, it will also teach them how to have a healthy and an active lifestyle.
[3]Taking PE classes can help ________ of students. Being confident is very important to them as they grow and become responsible as well as competitive adults someday. This aspect (方面) of physical education is extremely important in the character development of students. Furthermore, it will teach them how to have a positive attitude.
[4]Physical education can teach students a set of all-important values. For example, it teaches students to fight like sportsmen and to cooperate with others to achieve one common goal as a team.
[5]Physical education also helps students develop their motor skills. On this kind of program, they are placed in situations where they can further develop and improve their reflexes (反应), concentration and body posture. By taking this class, they can realize their full potential as individuals and as part of a team.
[6]Moreover, physical education is also a means of enjoyment for students. By engaging in sports and physical activities, they can spend some pleasant time away from their other usual academic subjects. By doing so, they can achieve healthy minds and bodies.
1.What’s the text mainly about? (no more than 6 words)
2.What does the underlined word “it” (Line 3 paragraph 2) probably refer to? (no more than 3 words)
3.Fill in the blank in Paragraph 3 with proper words. (no more than 4 words)
4.Based on the text, list two values that students can learn in PE classes. (no more than 6 words)
5.How can a student keep healthy physically and mentally? (no more than 9 words)
高二英语阅读理解困难题查看答案及解析
Rules on how to be a fit kid
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. 1.If you’re a kid who wants to be fit, here are three rules to live by.
1. Eat a variety of foods.
You may have a favorite food, but the best choice is to eat a variety. 2. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day---- two fruits and three vegetables.
2. 3.
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. 4.And over a period of time, overeating can lead to unhealthy weight gain.
3. Limit screen time.
What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming. 5.
These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.
A. Drink water and milk.
B. Listen to your body.
C. Eating too much can make you feel uncomfortable.
D. There’re a lot of discussions these days about fit kids.
E. Try to spend no more than 2 hours a day on screen time.
F. Ask your parents to help you do your favorite activities regularly.
G. If you eat different foods, you’re more likely to get the nutrients your body needs.
高二英语七选五困难题查看答案及解析
The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.
Unfortunately ,although most people acknowledge the importance of physical fitness ,not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.
About 640 muscles for about 45% of our body's weight ,they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise ,suited to each individual and preferably undertaken on the advice of a doctor ,is the best insurance of meeting these requirements.
1.Why do people want to prevent illness?
A.Because they want to avoid health.
B.Because they want to add mental and physical fatigue.
C.Because they want to feel happier and live longer.
D.Because they want to obtain much more money.
2.What happens to him if a man follows the plan given by the researchers?
A.He will be more exhausted（疲惫的）.
B.He will know his doctor very well.
C.He will do less work.
D.He may be less familiar with the hospital.
3.Which of the following is TRUE according to the passage?
A.Everyone knows the importance of this plan.
B.Not all people do what the plan tells them to do.
C.Most people put the plan into practice.
D.No one wants to do with this plan.
高二英语阅读理解中等难度题查看答案及解析
The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.
Unfortunately ,although most people acknowledge the importance of physical fitness ,not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.
About 640 muscles for about 45% of our body's weight ,they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise ,suited to each individual and preferably undertaken on the advice of a doctor ,is the best insurance of meeting these requirements.
1.Why do people want to prevent illness?
A.Because they want to avoid health.
B.Because they want to add mental and physical fatigue.
C.Because they want to feel happier and live longer.
D.Because they want to obtain much more money.
2.What happens to him if a man follows the plan given by the researchers?
A.He will be more exhausted（疲惫的）.
B.He will know his doctor very well.
C.He will do less work.
D.He may be less familiar with the hospital.
3.Which of the following is TRUE according to the passage?
A.Everyone knows the importance of this plan.
B.Not all people do what the plan tells them to do.
C.Most people put the plan into practice.
D.No one wants to do with this plan.
高二英语阅读理解中等难度题查看答案及解析
There are many ways of defining success. It is accurate to say that each of us has our own ideas of success to the extent that each of us is responsible for setting our own goals and determining whether we have met these goals satisfactorily. Because each of us possesses unique differences in genetic ability and favorable environments in which to express these abilities, it is necessarily true that we must define success broadly.
For some people，simply being able to live their life with the least misery and sufferings is considered a success. Think of the peace of mind of the poor shepherd who tends his sheep, enjoys his simple life with his family in the beauty of nature, and who is respected because he does a good job of achieving the goals expected of him and accepted by his family and his society. On the other hand, it seems that even though some people appear to be rich in material possessions, many of them seem to be miserable and consider themselves unsuccessful when judged by their own standards of success. Because not all ventures can be successful, one should not set unrealistic goals for achieving success, but if one has self-confidence it would be unfortunate to set one's goals at too low a level of achievement.
A wise man once said to a young man who was experiencing frustration (挫折）with his own professional success, “You do not have to set your goal to reach the moon in order to have success in traveling. Sometimes one can be very successful merely by taking a walk in the park or riding the subway downtown,” The man added, "You have not really failed and spoiled your chances for success until you have been unsuccessful at something you really like，and to which you have given your best effort. ”
1.According to the first paragraph, what is implied as basic in achieving success?
A. Ability and goals. B. Goals and determination.
C. Ability and environment. D. Goals and environment.
2.Some rich people consider themselves unsuccessful because ______.
A. they haven't reached their own standards
B. their life is busy and miserable
C. they set their goals at too low a level
D. they are not rich in material possessions
3. From the last paragraph we can tell that ______.
A. success means achieving great goals
B. success comes from great goal setting
C. success has nothing to do with the distance of your travel
D. success means efforts and favorites pay off
4.The purpose of the passage is ______.
A. to talk about how to achieve success
B. to give us a clear definition of what success is
C. to state what our life goal is
D. to discuss the importance of goals
高二英语阅读理解中等难度题查看答案及解析
There are many ways of defining success. It is accurate to say that each of us has our own ideas of success to the extent that each of us is responsible for setting our own goals and determining whether we have met these goals satisfactorily. Because each of us possesses unique differences in genetic ability and favorable environments in which to express these abilities, it is necessarily true that we must define success broadly.
For some people，simply being able to live their life with the least misery and sufferings is considered a success. Think of the peace of mind of the poor shepherd who tends his sheep, enjoys his simple life with his family in the beauty of nature, and who is respected because he does a good job of achieving the goals expected of him and accepted by his family and his society. On the other hand, it seems that even though some people appear to be rich in material possessions, many of them seem to be miserable and consider themselves unsuccessful when judged by their own standards of success. Because not all ventures can be successful, one should not set unrealistic goals for achieving success, but if one has self-confidence it would be unfortunate to set one's goals at too low a level of achievement.
A wise man once said to a young man who was experiencing frustration (挫折）with his own professional success, “You do not have to set your goal to reach the moon in order to have success in traveling. Sometimes one can be very successful merely by taking a walk in the park or riding the subway downtown,” The man added, "You have not really failed and spoiled your chances for success until you have been unsuccessful at something you really like，and to which you have given your best effort. ”
1.Some rich people consider themselves unsuccessful because ______.
A. their life is busy and miserable
B. they haven't reached their own standards
C. they set their goals at too low a level
D. they are not rich in material possessions
2.From the last paragraph we can tell that ______.
A. success means efforts and favorites pay off
B. success comes from great goal setting
C. success means achieving great goals
D. success has nothing to do with the distance of your travel
3.The purpose of the passage is ______.
A. to give us a clear definition of what success is
B. to talk about how to achieve success
C. to state what our life goal is
D. to discuss the importance of goals
高二英语阅读理解中等难度题查看答案及解析
One of the best ways for people to keep fit is to ______ healthy eating habits.
A．grow B．develop C．increase D．raise
高二英语单项填空中等难度题查看答案及解析
______ is believed that morning exercise is one of the best ways for a person to keep fit.
| A．What | B．As | C．It | D．That |
高二英语单项填空简单题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How many ways are there to reach the state of being happy?
1. Happiness is not an aim, but a journey. If you seek for pleasure in the course of the journey, the course will become a destination, and what's more, it will be a prolonged, boundlessly beneficial destination for all your life.
2. 1. Remain standing here, seize the present moment, and you will be happy.
3. Happiness is mental before it is physical. 2. It is better to eat without meat than to have a load on your mind.
4. Happiness is the opposite of unhappiness. 3. Release yourself from the unhappy mood and you will be happy.
5. Happiness is a matter of giving; the more you give out, the more you will get back. Share your happiness with others and you will enjoy it more.
6. Happiness is a very strange thing. It will not turn up when you beckon it, call it, and solicit it. But when you pretend complete indifference, it will pay too much attention to you, learn close to you and live with you. 4.
7. 5. It is unwise as well as useless to try to keep it. You have got to keep on making new happiness, so that one happiness follows in the wake of another.
8. The greatest happiness you can gain is realizing that you are not necessarily in need of it.
A. In dealing with happiness, you should adopt the strategy of leaving it at large to understand it better.
B. The decline of one means the growth of the other.
C. When you meet everyone, try smiling to them.
D. The happy place is this place, and the happy moment is this moment.
E. Happiness is drifting from place to place.
F. Smiling is a gift that God gives us.
G. In order to be physically happy to the full, you must first feel at ease and be free of worry.
高二英语七选五中等难度题查看答案及解析