Winter running is the best way to lose winter...

Winter running is the best way to lose winter weight. But before heading out, make sure　 you have a solid plan. You don’t want to come across accident along the way. 1..

Wear the Right Shoes

The right shoes will depend on the road.You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes　 with great friction(摩擦力). 2.when trying out a pair of running shoes, check the fit, feel and ride of the shoes.These elements are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff (僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm-ups. This is because blood flows much faster after a good warm up!

Deal with Wind

4. Start your run into the wind and finish running with it at your back. This keep icy wind from blasting (用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite. Don’t skip your sun-block if you’re running during the day. UVB (紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin.

A. It’s hard to run if it’s too windy.

B. It also helps to keep the skin protected from the wind.

C. Your shoes should fit very well so you don’t slip

D. Here we are giving you important tips to remember.

E. Running makes you warm.

F. Don’t run in the wind.

G. Warm-up prevents injuries.

高二英语七选五简单题查看答案及解析

Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 1.

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 2. When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

4. The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don’t skip your sun-block if you’re running during the day. UVB(紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don’t run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It’s hard to run if it’s too windy

E. Your shoes should fit very well so you don’t slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

高二英语七选五中等难度题查看答案及解析

The Best Ways to Lose Weight with Walking

Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. 1.You can walk every day with no “rest days” in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight．

● Ways to lose weight by walking

The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results．2.

●3.

It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year，or have been diagnosed with heart disease，pregnancy，high blood pressure，or any other medical conditions．

● How to walk to lose weight

A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles．4.

Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢)．5.If paired the calorie burn with the correct diet, it can lead to a better form of weight loss．

A． Limit your "bad" fat intake．

B． Begin a walking program with suitable physical qualities．

C． For example, take the stairs rather than taking the elevator．

D． It can be done anywhere and anytime, alone or with friends．

E． These two methods will help lead to a safe 1 to 2 pound weight loss per week．

F． Strong muscles burn more calories throughout the day, even when you are not walking．

G． But slowly increasing the time and the distance will encourage your weight-loss efforts．

高二英语七选五中等难度题查看答案及解析

One of the best ways to change your looks and improve your health is to lose excessive weight．There are plenty of tips and various techniques to help you cope with the problem．

Say good-bye to sugar

1.．Sugar is added to most products to make themmoreaddictive．People like the sweet taste and get used to eating pretty soon．Do not use sugar at all or minimize its amount while cooking．

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert．2.because we tend to snack on fast food instead．In order not to get bored with vegetables and fruits，be creative and invent something new，such as colorful salads or smoothies．

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more．3.．It is stressful for the whole organism tostay up late at night．Go to bed before midnight．Avoid snacking on fatty and sugary foods before bedtime．Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier．

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons．4.．One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss．

5.

Being physically active is good for you and not boring at all．It does not require any special skills or equipment．Practice sports for entertainment．Only then will you be able to fully enjoy it and keep on exercising further．

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun

F．Exercise regularly

G．Most of us would avoid fruits and vegetables．

高二英语信息匹配中等难度题查看答案及解析

Turning the lights out or wearing a blindfold while eating could be a quick way to lose weight, according to scientists. The simple trick works because it stops diners eating for pleasure rather than for calories. It also triggers (引发) a part of the brain that is worried that unseen food may go bad.

An experiment by the University of Konstanz, in Germany, found that people who were blindfolded consumed nine percent fewer calories before they felt full, compared to those who could see. They also vastly overestimated how much they had eaten because they could not see how much was left on the plate. Blindfolded volunteers estimated(估计) they had eaten 88 percent more than they actually had.

Scientists believe that not seeing food on the table also allows the body to know when it is full in real time rather than remembering past experiences where it might have taken a full plate to feel full.

In the experiment, 50 people were blindfolded and 40 were allowed to see their food. All were told not to eat within two hours of the experiment. They were then given three 95g bowls of chocolate ice cream and invited to eat for 15 minutes. Their bowls were taken away and the remaining ice-cream weighed, while the participants were quizzed on how much they thought they had eaten.

On average the group who could see ate 116g while the blindfolded groups ate 105g. However, the blindfolded group believed they had eaten 197g while compared with 159g for the non-blind volunteers. They were also asked how pleasant the ice-cream tasted and the blindfolded group rated lower than those who could see.

“The experienced pleasure of eating was significantly lower in the blindfolded group. Not seeing the food might have decreased the appetite. Sight plays an important role in the eating experience and in the overall dining experience.”

Previous studies have shown that the visual influence of food plays a large part in the taste. While restaurants that allow diners to eat in the dark state that it triggers other senses, in fact eating in darkness is likely to taste far milder than usual.

1.With the lights out, diners eat less partly because ______.

A. they want to quickly finish their meals

B. they trust their feelings more than ever

C. they focus more on fun than the calories

D. they worry about the quality of the food

2.We can learn from the passage that the blindfolded group ______.

A. spent a much longer time eating the same food

B. believed they ate more than they really did

C. depended on past experiences to feel full

D. thought the food tasted better than usual

3. The last two paragraphs tell us that ______.

A. diners are likely to lose their appetite eating in darkness

B. senses rather than sight play an important role in the taste

C. findings of this experiment differ from the previous studies

D. restaurants benefit a lot from allowing diners to eat in the dark

4.The main purpose of the passage is to ______.

A. provide statistics related to eating in the dark

B. offer reasons for people to eat in the dark areas

C. inform the readers of the result of an experiment

D. persuade the readers to lose weight in a new way

高二英语阅读理解中等难度题查看答案及解析

This is not a diet. It is a simple way to lose weight. You do not have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

Wake-up.

When you wake up in the morning, sit up slowly without using your hands with legs straight out, lean forward until you feel sore in your back. It will use up 10 calories.

1..

Order a clear soup, and have it before the main food. In this way, you will feel fuller and you’ll eat less when the main food comes.

2..

Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

3..

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more a day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.

Use these skills, and you will have a big weight loss.

A. How to lose weight

B. Eat an apple or more a day

C. Talk it up

D. Start with soup

高二英语信息匹配中等难度题查看答案及解析

This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.

◆Wake-up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

◆Start with soup

Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

◆An apple or more a day

Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

◆Talk it up

Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.Use these skills, and you will have a big weight loss.

1..The text is to encourage you to ______.

A. go on a diet　　 B. give up your favorite foods

C. join a gym　　 D. follow some habits of thin people

2.Which of the following ways is a good choice to become thin?

A. Sit up quickly in the morning.　　 B. Have soup before the main food.

C. Eat rice instead of apples.　　 D. Sit down when using a cell phone.

3.How many skills are there in the text for people to lose weight?

A. Two　　 B. Three

C. Four　　 D. Five

4.The text is most likely to be read ______.

A. in a magazine　　 B. in a dictionary

C. in a story-book　　 D. on a map

高二英语阅读理解简单题查看答案及解析

The streets of Stockholm may be cold and snowy during winter, but it is one of the world's hottest startup(创业) centers and a good choice for people with talent worldwide.

Once the snow melts(融化) in early spring, the city is among the greenest in the world. Two thirds of Stockholm is made up of either water or parks, and locals make it the first thing to enjoy these peaceful surroundings. Less than l% of Swedish employees work more than 50 hours per week.

The quality of life is important. New parents are given 480 days of leave to look after their babies, while childcare is heavily supported in various sides. Little wonder that Sweden was rated the best location in the world for family life. Adam Webb, 34, a British businessman and father-of-one, said, "Everything is set towards helping parents, from giving dads time off on almost full pay to free bus rides for anyone with a baby carriage."

Stockholm is also proud of what Vogue magazine recently ranked as Europe's coolest neighborhood. On the island of Sodermalm, just south of the city centre, independent record stores still make money, while plenty of cafes offer a taste for Scandinavia's love affairs with timeless style.

Many major international companies, including H&M and Ericsson, offer expats(外来者) accommodation for the first three months of their contracts(合同) in Stockholm. But other foreigners arriving in the city are left to battle with a unique property market and a shortage of apartments. More than a third of Swedes live in rented housing, half of which is owned by local governments or state rental companies. If you're lucky enough to get a firsthand contract for this kind of accommodation, it is yours for life. Expats are welcome to join the queue, but in Stockholm they will find around half a million locals in front of them and an average wait of nine years.

"Finding a place to live is the single biggest challenge when moving to Stockholm, but there is a lot going on to try and solve the problem," said Julika Lamberth from Stockholm Business Region, a state-funded company working to increase investment in the city.

1.Stockholm attracts international talent probably because of its 　　　　 .

A. beautiful weather B. free apartments

C. working policies for employees D. widespread greenness in the city

2.Sweden is on the top of the world for its 　　　　 .

A. tourism B. sports

C. family life D. record stores

3.What can be the best title of the passage?

A. Have More Babies? Go to Sweden!

B. The Best Neighborhood in Sweden

C. The Best City for Working Families

D. The Most Comfortable Apartments in Stockholm

高二英语阅读理解简单题查看答案及解析

New Reasons to Exercise

It’s a cruel reality that exercising is not a reliable way to lose weight and keep it off. 1. Here are the benefits of regular exercise.

2.

A new study had found that just a short period of exercise can help improve the ability to remember things in the hours that follow. The report says, “Exercising four hours after learning a task can help people remember that task in the long term”

It may keep off depression.

3. Researchers found that women who exercised regularly reported about 50% fewer depressive signs than women who didn’t exercise as much. And the more the women reported exercising, the less likely they were to have signs of depression.

It can control appetite.(食欲)

Exercise may be the key to controlling your appetite. A study found that people who exercised for 15 minutes after doing mental work ate 100 fewer calories than people who did mental work and then remained seated. Exercise has the ability to increase available fuel sources in the body that may signal to the brain. “4.I don’t need to fill myself with food,” says study author William H. Neumeirer.

It increases energy.

In a recent report, men who cycled for 20 minutes experienced a 166% increase in self-reported energy levels, compared with a 15% increase when they sat and did nothing for the same amount of time.5.

A.It improves memory.

B.It has mind-body benefits.

C.Here is the energy source I need.

D.We do the work at the office each day.

E.Working out regularly might prevent depression.

F.But that doesn’t mean you should give up the effort.

G.If you need a reason to work out, energy increase is a worthwhile one.

高二英语七选五中等难度题查看答案及解析

Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions.

●Drink water

No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. With adequate water intake your body will be able to metabolize（新陈代谢）fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?

●Eat 5 times a day

Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don’t skip this meal as you’ll end up swallowing everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food.

●Use weights

Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

●Smaller bowls

It’s better to substitute the huge bowls you usually use for small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area – they are the ones making your appetite go sky high.

●Read between lines

Food and drink products are all out to get you. They scream “Buy me! Buy me!” They could be “fat free” but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.

●Don’t punish yourself

Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

1.According to the passage, which of the following is NOT true?

2.If you are going to run a restaurant, which colors will you choose to paint the dining area?

3. Which of the following belongs to “weights” mentioned in the text?

4.In order to lose weight quickly, you can do the following except_____.

高二英语阅读理解简单题查看答案及解析