Intense physical exercise is not the only way...

Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis (关节炎), and depression. Walking also can help you lose weight.

Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol（胆固醇）in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.

Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.

Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis （骨质疏松症）. Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.

How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.

There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilogmeters an hour for 30 minutes a day. You should do this about five times a week.

高二英语填空题简单题查看答案及解析

Physical exercises not only are useful for character training but also can ________ man’s body.

高二英语单项填空简单题查看答案及解析

Not only ________ their kids to join in the physical activities they enjoy, but schools should also create opportunities for children to be active.

A. should parents encourage                B. parents should encourage

C. did parents encourage                D. parents encouraged

高二英语单项填空中等难度题查看答案及解析

New Reasons to Exercise

It’s a cruel reality that exercising is not a reliable way to lose weight and keep it off. 1. Here are the benefits of regular exercise.

2.

A new study had found that just a short period of exercise can help improve the ability to remember things in the hours that follow. The report says, “Exercising four hours after learning a task can help people remember that task in the long term”

It may keep off depression.

3. Researchers found that women who exercised regularly reported about 50% fewer depressive signs than women who didn’t exercise as much. And the more the women reported exercising, the less likely they were to have signs of depression.

It can control appetite.(食欲)

Exercise may be the key to controlling your appetite. A study found that people who exercised for 15 minutes after doing mental work ate 100 fewer calories than people who did mental work and then remained seated. Exercise has the ability to increase available fuel sources in the body that may signal to the brain. “4.I don’t need to fill myself with food,” says study author William H. Neumeirer.

It increases energy.

In a recent report, men who cycled for 20 minutes experienced a 166% increase in self-reported energy levels, compared with a 15% increase when they sat and did nothing for the same amount of time.5.

A.It improves memory.

B.It has mind-body benefits.

C.Here is the energy source I need.

D.We do the work at the office each day.

E.Working out regularly might prevent depression.

F.But that doesn’t mean you should give up the effort.

G.If you need a reason to work out, energy increase is a worthwhile one.

高二英语七选五中等难度题查看答案及解析

–Is it all right if I sit here?

–______, sir. The seats are for elderly people only.

A. Better not　　 　　 B. Go ahead

C. As you please　　 D. No way

高二英语单项填空中等难度题查看答案及解析

Choosing the Right Path to Be a“Better”Person

Life is a constant exercise in self-improvement．In the rush to achieve，the idea of being“better”can become lost sometimes．You may always wonder how to improve yourself and fulfill your dreams in an easier way． 1.

Explore your talents．

Everybody has some outstanding skills or interests．So it’s often necessary to be patient and try many things before you find one that suits you．

2. For example，people loving adventure may not be interested in the quiet chess club，but someone who enjoys other quiet activities might be．Determining who you enjoy being around may help you know what you’11 enjoy．

3.

No matter how much money you make．you will not be happy if you spend your entire life doing something you hate．It’s important to at least devote some of your time to what makes you happy．

If you’re particularly unhappy at your job，consider why．4. If you feel your job isn’t meaningful，or isn’t in line with your values，consider finding another job．

Experience something new．

Research has shown that when we’re in our comfort zone，we aren’t as productive as we are when we step just beyond it．5.　 Because of that，we may react slowly to our own positive experiences and interactions with others，even when those are little scary．Doing so can help you achieve more．

A.Do what you love．

B.Here are some tips for you．

C.Register in a class you’re interested in．

D.Humans adapt very quickly to positive events．

E.It’s possible that some changes may change your feeling．

F.Similar types of people may be attracted to the same activities．

G.Try not to allow yourself to focus so much on a certain aspect of your life．

高二英语阅读理解中等难度题查看答案及解析

As is known to us all, a healthy body is important to every one of us．Only 1.　　　　 keeping ourselves healthy can we feel energetic and 　　 2.　　　 （自信）in our daily studies and work． Doing sports is one of the best　 3.　　　 to make us fit．Those who exercise 4.　　　　 （有规律地）are in better shape．People’s tastes in sports are different．Some people love basketball w　　 5.　　 others are in cycling．For some people, swimming is the best kind of sport,6.　　　　 and for others, they can’t i 7.　　 their lives without the gym．Life is a movement and sport is the very thing　　　 8.　　 gives us an opportunity to move．I like running best．It h　 9.　 me enjoy good health and keep a good mood to complete all those　　 10. （任务）of the day．

高二英语语法填空中等难度题查看答案及解析

______ is believed that morning exercise is one of the best ways for a person to keep fit.

高二英语单项填空简单题查看答案及解析

The only way to _____ the uncomfortable feeling of financial pressure is to take some kind of positive action.

A.relieve yourself from B.relieve yourself of

C.relief yourself D.relief yourself of

高二英语单项填空简单题查看答案及解析

Volunteer Day

What better way is there to enjoy your own hobbies while helping others at the same time? Come to Volunteer Day and choose an activity you’d like to join for the day. See below for a schedule of events on Volunteer Day.

Volunteer Day Schedule:

■7:30 a.m.: Meet at the Community Center for juice and bagels.

■8；00-8：30 a.m.: Choose which activity you’d like to help with for the day.

■8:30 a.m.: Board the bus to your activity site.

■9:00 a.m.-3:30 p.m.: Work as a volunteer.

■3:30 p.m.: Board the bus that will take you back to the Community Center.

See below for a list of volunteer opportunities for Volunteer Day so you can begin thinking about which activity you might want to join.

A list of volunteer activities:

Paint Houses: Happy Homes is a local organization that provides home painting. For elderly or physically disabled people who cannot do repairs to their homes. Happy Homes provides volunteer painters to repair old houses.

Plant flowers: Help plant flowers and bushes in city parks, help lay paths at Cave Springs Park, or help pick up rubbish around the river banks.

Read to children: Love and Learning is an organization that provides volunteers to help children with learning disabilities. Read books out loud to groups of children four to six years old, or read one-on-one with struggling readers seven to eight years old.

Play with animals: Lovely Friends is an organization that visits local animal shelters and provides volunteers to spend time with the animals while their cages are being cleaned.

1.At what time do volunteers leave for their activity sites?

A.7:30 a.m. B.8:00 a.m.

C.8:30 a.m. D.9:00 a.m.

2.An outdoor lover probably takes part in　　　　　　 .

A.Plant flowers B.Paint houses

C.Read to children D.Play with animals

3.What do Lovely Friends volunteers do?

A.Read books to children. B.Spend time with animals.

C.Help plant bushes in parks. D.Pick up garbage along the river

4.The purpose of the passage is to　　　　　　　　 .

A.educate children B.attract volunteers

C.comfort the elderly D.encourage the disabled

高二英语阅读理解中等难度题查看答案及解析