Physical exercises not only are useful for ch...

Physical exercises not only are useful for character training but also can ________ man’s body.

高二英语单项填空简单题查看答案及解析

Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis (关节炎), and depression. Walking also can help you lose weight.

Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol（胆固醇）in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.

Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.

Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis （骨质疏松症）. Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.

How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.

There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilogmeters an hour for 30 minutes a day. You should do this about five times a week.

高二英语填空题简单题查看答案及解析

Not having done physical exercise for some time, I found myself a little low-spirited and couldn't study efficiently, so I decided to do some running the next day. At 6:15 the next morning, my alarm clock rang. Unwilling to rise from my bed, I turned it off and went back to sleep. However, 5 minutes later, I struggled to get up. After washing and brushing, I had my sneakers on and went out.

Wow! The air was so fresh that I couldn't help breathing it deeply. I stretched (伸展)my arms and legs, then started to run. I found all things around me were so attractive. Look, the branches were waving, as if they were welcoming me; the blossoming flowers were bowing, with shyness, just like girls. Listen, the wind was whispering, as if to say “come on, girl”. What's more interesting was those two birds, perching in the tree. They were scared and flew away when I passed them. “Hey, chaps, relax.” I shouted without stopping running. “Let's enjoy the beautiful morning together!” Then miracle(奇迹) happened. The two little creatures seemed to understand what I said. They turned back and twittered(吱吱叫) around me. “Are you singing for me?” I asked. They twittered again and again, sounded like “Yes”. I was delighted to hear that. Ah, what a wonderful morning and how beautiful life is!

Actually, there are a lot of charming things around us. Helen Keller wrote in her famous article Three Days to See, “The seeing see little”. Indeed, many of us ignore the beauty around us, just because we are familiar with them. They always complain that life is boring. But, I just want to say, if you live each day with appreciation of things around, you'll find life is very charming. So, let's enjoy life from now on.

1.According to the passage, the writer went running with the purpose of _____.

A. seeing the beauty of nature

B. making herself more active

C. talking with birds

D. breathing fresh air

2.Which of the following statements is NOT true according to the passage?

A. The writer rose immediately after the clock went off.

B. The writer enjoyed the singing of the two birds.

C. The writer did some warm-up exercises before running.

D. The writer felt refreshed after doing some running in the morning.

3.What does the underlined sentence “The seeing see little” in the last paragraph mean?

A. Those who go out only see little things.

B. Those who can see enjoy nature much more than the blind.

C. People who go sight-seeing can see little.

D. People who can see hardly find the beauty of nature.

4.The purpose of the writer in writing this passage is to tell us that _____.

A. the nature in the morning is very beautiful

B. fresh air is beneficial

C. we should appreciate the beautiful things in life

D. physical exercise is useful

高二英语阅读理解中等难度题查看答案及解析

阅读表达

We all need physical exercise. Exercise uses up food we eat and keeps the body full of energy. It works our muscles and makes our heart work hard so as to send blood to our muscles. So, exercise makes our heart and muscles strong. Exercise also makes us feel refreshed. If you exercise a couple of times a week, you will stay happy and healthy.

Some Western countries, such as the United States, have problems with exercise. In the US, many people don’t have enough exercise because it is hard for them. People have to work from dawn till dusk, so they don’t have time to take exercise. They work in office buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.

Some Westerners can get exercise walking from their homes to work. However, the majority of the people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This has an unfavourable effect on them in two ways. First, these people don’t have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person worn out. So, when these people arrive home at night, they don’t have the desire to take exercise after work.

Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don’t see a difference right away, they will lose heart and stop exercising.

1.List two of the benefits we can get from physical exercise. (No more than 15 words)

2.Why can’t people in the US take enough exercise? (No more than 10 words)

3.The underlined word in paragraph 3 probably means __________. (1 word)

4.Why do people who drive to work get worn out? (No more than 10 words)

5.What advice would you give to office workers and why? (No more than 20 words)

高二英语阅读表达困难题查看答案及解析

The warm weather outside may look perfect for outdoor exercise. But for those 1. are not that sporty, what could be nicer than 2. (have) a relaxing afternoon tea with a few good friends and taking a break?

But are you familiar 3. the culture of afternoon tea — 4. (it) origins, and the proper etiquette (礼仪)? We sum up a few things you need to know about this 5. (tradition) English custom so that you can enjoy it more. While the tradition of drinking tea dates back to about 3,000 BC in China, it was not until the mid-17th century 6. the concept of “afternoon tea” first appeared in the UK.

In 1840, Anna Maria Russell, the seventh Duchess of Bedford, started asking for a tea tray with butter, bread and cakes at 4 pm every day, as she found she was hungry at this time every day, and the evening meal in her household was served 7. (usual) late at 8 pm. She found this new habit difficult 8. (break) and soon invited other ladies in society to join her. This pause for tea quickly 9. (become) a fashionable social event. In 10. 1880s, the women from upper class and society would put on gowns, gloves and hats for their afternoon tea.

高二英语短文填空简单题查看答案及解析

The warm weather outside may look perfect for outdoor exercise. But for those who are not that sporty, 1.　 could be nicer than having relaxing afternoon tea with a few good friends and taking 　 2.　 break?

But are you familiar with the culture of afternoon tea—its origins, what 3.　 (include), and the proper etiquette (礼仪)? We sum up a few things you need to know about this traditional English custom so that you can enjoy it 4.　 (much).

While the tradition of 　 5.　 (drink) tea dates back to about 3,000 BC in China, it was not until the mid-17th century 6.　 the concept of “afternoon tea” first appeared in the UK. In 1840, Anna Maria Russell, the seventh Duchess of Bedford, started to ask for a tea tray 　 7.　 butter, bread and cakes at 4 pm every day, as she found she was hungry at this time every day and the evening meal in her household was served 　 8.　 (fashion) late at 8 pm. She found this new habit difficult 　 9.　 (break) and soon invited other ladies in society to join her. This pause for tea quickly became a popular social event. In the 1880s, women of upper class and society would put on gowns, 10. (glove) and hats for their afternoon tea.

高二英语语法填空中等难度题查看答案及解析

Our school has used computers in teaching for ten years. As a result, not only______, but students become more interested in their lessons.

A. has teachers’ energy been saved   B. saved was teachers’ energy

C. teachers’ energy has saved        D. was saved teachers’ energy

高二英语单项填空中等难度题查看答案及解析

Believe it or not, school uniforms are absolutely not only clothes for students. They stand for the culture or beauty appreciation standard of a country. Let’s take a look at school uniforms in different nations.

School Uniforms in England

Style of English school uniforms is rather classic, simple and elegant. Boys wear conventional western-style clothes, regular leather shoes and must wear neckties. Girls also wear western-style clothes, regular leather shoes and must wear bow-ties. This classic clothing style unconsciously affects English students’ temperament (气质) and also sense of beauty.

School Uniforms in Korea

Do you still remember the classic scenes in My Sassy Girl? If you’ve watched it, you will know how stylish Korean students’ uniforms are. Boys wear nice white shirts and western-style trousers. Girls wear white shirts, lovely skirts of latest design and bow knots.

School Uniforms in Malaysia

Students in Malaysia obey rather strict rules. Girls’ dresses must be long enough to cover the knees. Shirts must cover the elbows. Compared with Thai students, they are much more conservative.

School Uniforms in Japan

For students, school uniforms in Japan are not only symbols for schools, but also symbols for the current fashion trends, even affecting students when choosing a school. Japanese school uniforms for girls originate in sailor suits. So they are also called sailor suits or sailor uniforms. Cartoon elements are used on them. Japanese school uniforms for boys are classic dark-colored clothes with stand-up collars, similar to Chinese tunic suits.

1.What are the English school uniforms like?

A.Fashionable. B.Conservative.

C.Traditional. D.Cute.

2.In which way are Korean and Japanese school uniforms similar?

A.Both of them are fashionable. B.Both of them are eastern-style.

C.Both of them are affected by Chinese. D.Both of them are dark-colored.

3.Who might choose schools based on school uniforms?

A.English Students. B.Korean students.

C.Malaysian students. D.Japanese students.

高二英语阅读理解中等难度题查看答案及解析

We are ________ by doctors to eat more natural food and take plenty of physical exercises.

A. suggested　　　 　 B. warned of

C. informed　　　　　　 D. advised

高二英语单项填空中等难度题查看答案及解析

Mom used only half of the money, the rest of which ______ saved for other purposes.

A. is                 B. are              C. was              D. were

高二英语单项填空困难题查看答案及解析