阅读表达We all need physical exercise. Exercise u...

阅读表达

We all need physical exercise. Exercise uses up food we eat and keeps the body full of energy. It works our muscles and makes our heart work hard so as to send blood to our muscles. So, exercise makes our heart and muscles strong. Exercise also makes us feel refreshed. If you exercise a couple of times a week, you will stay happy and healthy.

Some Western countries, such as the United States, have problems with exercise. In the US, many people don’t have enough exercise because it is hard for them. People have to work from dawn till dusk, so they don’t have time to take exercise. They work in office buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.

Some Westerners can get exercise walking from their homes to work. However, the majority of the people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This has an unfavourable effect on them in two ways. First, these people don’t have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person worn out. So, when these people arrive home at night, they don’t have the desire to take exercise after work.

Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don’t see a difference right away, they will lose heart and stop exercising.

1.List two of the benefits we can get from physical exercise. (No more than 15 words)

2.Why can’t people in the US take enough exercise? (No more than 10 words)

3.The underlined word in paragraph 3 probably means __________. (1 word)

4.Why do people who drive to work get worn out? (No more than 10 words)

5.What advice would you give to office workers and why? (No more than 20 words)

高二英语阅读表达困难题查看答案及解析

After the operation, Bill has been doing a lot of physical exercise to build up his _____.

A. ability    B. strength     C. energy    D. mind

高二英语单项填空简单题查看答案及解析

We are ________ by doctors to eat more natural food and take plenty of physical exercises.

A. suggested　　　 　 B. warned of

C. informed　　　　　　 D. advised

高二英语单项填空中等难度题查看答案及解析

Nobody needs reminding that exercise is good for our health, but we may need reminding that it needs to be done in the right way.

Light exercises are a great way to improve circulation and keep our muscles active, especially if the rest of the day will be spent sitting in front of a computer or in a lecture hall. However, certain sports like long distance running require training to build up our bodies so they can handle the challenge. If we go into such sport cold, it can shock our muscles, hearts, lungs, and other organs and cause severe pain or in some cases, even death.

Some people are born with medical conditions that go unnoticed until they stress the unstable part of their body. A weak heart may never be seen until we do something that causes extreme physical effort. Recently there have been cases of people dying while running long distances. Also, a university student died after taking a 1.000m running exam. Some universities and high schools have cut long distance races (i.e. 3.000m, 5,000m) from their campus sports games, partly because of the supposed danger and partly because they say fewer people are entering such events.

Maybe education about such events is lacking, especially during primary and high school. People participating in such competitions should realize that a reasonable amount of training is required beforehand and having a medical check is wise, especially for a marathon. People shouldn’t be forced to participate in events that push them past their limits, especially if they haven’t warmed-up completely. Cancelling events could lead to people becoming less healthy and overweight. Maybe these events shouldn’t be cancelled, but organizers and participants should be more careful about regular health checks.

1.Why does the author write the text?

A.To give us some reminding on exercises.

B.To persuade us to take less sports.

C.To advise students to have regular exercises.

D.To require cancelling long distance running.

2.What does the underlined word “cold” in paragraph 2 probably mean?

A.Having trained a lot. B.Without any preparation.

C.Having a low temperature. D.In an unfriendly way.

3.Why do some universities and schools cancel long distance races?

A.Because no students are willing to enter such events.

B.Because the students’ physical conditions are too poor to finish them.

C.Because long distance running is not fit for students.

D.Because they worry about the supposed danger in such races.

4.What does the author advise us to do before running a marathon?

A.Have a medical check and warm-up exercises.

B.Push ourselves past our limits.

C.Participate in it confidently.

D.Try to lose some weight first.

高二英语阅读理解困难题查看答案及解析

1.Which activity promises rapid progress?

A. SCOTTISH DANCING B. THE RENAISSANCE SINGER

C. DRAWING WITH COLOUR D. WORLD CULTURE DAY

2.If you go to the activity DRAWING WITH COLOUR, ________.

A. individual guidance will be provided B. you will get materials free of charge

C. some relevant skills will be required D. it will help put you in a good mood

高二英语阅读理解中等难度题查看答案及解析

As we all know, a proper amount of exercise _______ to good health.

A. controls    B. offers

C. provides     D. contributes

高二英语单项填空中等难度题查看答案及解析

As we all know, regular exercise can be _____to health.

A．suitable           B．harmful           C．absent            D．beneficial

高二英语单项填空中等难度题查看答案及解析

As we all know , bad eating habits and a ________ of exercise may lead to health problems .

A. lack            B. limit             C. need           D. demand

高二英语单项填空中等难度题查看答案及解析

We all want to grow up. However, many people don’t seem to understand that the physical growth isn’t the whole story. 1. The big part is the maturing of the mind, judgment, thinking and self-control. This has always proven to be more difficult.

We measure maturity(成熟) in different ways. Birthdays are a common measure but not always a correct measure of maturity. 2. However, this is also not always a right way of measuring real maturity.

So, what are the real aspects that determine whether one has grown up? One aspect is how a person spends his time. Those who waste their time in playing and watching television have hardly begun to grow. 3.

What a person thinks of others and how he treats others is also a sign of maturity or no maturity. 4. He feels unhappy and feels that somehow others are using him. He has the idea that the world travels around him and for him and to satisfy him. He simply hasn’t grown up.

5. We all have to make so many of them. However, some never learn to make decisions. Therefore, when they’re called upon to make decisions, they don’t know what to do.

Learning how to make decisions is such an important part of maturation.

A.A mature person has a good state of mind.

B.The immature person hates authority over him.

C.In fact, it isn’t even the most important part of growth.

D.They were never taught how to make an intelligent decision.

E.Instead, those who use their time in a wise way are growing up.

F.Also we may judge one who grows tall and strong to be a mature one.

G.What’s more, the ability to make decisions is another big factor in growing up.

高二英语七选五困难题查看答案及解析

Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis (关节炎), and depression. Walking also can help you lose weight.

Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol（胆固醇）in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.

Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.

Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis （骨质疏松症）. Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.

How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.

There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilogmeters an hour for 30 minutes a day. You should do this about five times a week.

高二英语填空题简单题查看答案及解析