Tips to fight summer weight gain
When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer—not gain it. 1. Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it’s easy to avoid problems if we know what to look out for.
Get going with goals. When we don’t have a plan, it’s easy to spend summer moving from couch to computer, with regular stops at the fridge. 2. Just be sure to plan for some downtime so you can relax a little!
3. With school out, we lose our daily routines. If you don’t have a specific job or activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don’t overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. 4.
Stay busy. 5. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That’s especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.
A. Stick to a schedule.
B. Plan more activities.
C. Appropriate summer eating sets you up on the right track!
D. Most of us, however, don’t take summer weight gain seriously.
E. In reality, though, summer isn’t all about beach volleyball and water sports.
F. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy.
G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.
高三英语阅读理解困难题
Tips to fight summer weight gain
When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer—not gain it. 1. Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it’s easy to avoid problems if we know what to look out for.
Get going with goals. When we don’t have a plan, it’s easy to spend summer moving from couch to computer, with regular stops at the fridge. 2. Just be sure to plan for some downtime so you can relax a little!
3. With school out, we lose our daily routines. If you don’t have a specific job or activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don’t overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. 4.
Stay busy. 5. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That’s especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.
A. Stick to a schedule.
B. Plan more activities.
C. Appropriate summer eating sets you up on the right track!
D. Most of us, however, don’t take summer weight gain seriously.
E. In reality, though, summer isn’t all about beach volleyball and water sports.
F. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy.
G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.
高三英语阅读理解困难题查看答案及解析
Four Ways to Beat Summer Weight Gain
When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.
1.2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!
2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment.3..
3. Beat the heat. Don’t let summer heat put your exercise plans on hold4.if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.
4. 5.with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.
A. Stick to a schedule.
B. Get going with goals.
C. Relax by walking outside.
D. Move your workout indoors.
E. We usually stay at home in summer.
F. That’s especially true if a dream summer job falls through.
G. However, it’s easy to avoid this problem if we know what to look out for.
高三英语信息匹配中等难度题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Four Ways to Beat Summer Weight Gain
When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.
1. 2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!
2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment. 3..
3. Beat the heat. Don’t let summer heat put your exercise plans on hold. 4. if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.
4. 5. with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.
A. Stick to a schedule.
B. Get going with goals.
C. Relax by walking outside.
D. Move your workout indoors.
E. We usually stay at home in summer.
F. That’s especially true if a dream summer job falls through.
G. However, it’s easy to avoid this problem if we know what to look out for.
高三英语七选五中等难度题查看答案及解析
Every summer, we invite young writers to join our team for our six-week summer program. Think of yourself as an extension of our team where you will be writing main Youngzine articles.
We will work with you and after the first 1-2 articles, most of our young writers are up and running on their own. We will be selecting 4-6 young writers to join our team this year and will guide you through the experience. Does this sound like a challenge you are up to? First, let’s answer some questions that you might have.
How Old Should I Be?
Most of our Young Editors are typically 13-17 years of age. You will be writing on politics, science, environment and other current events which will require you to read and understand the background material. If you have strong writing skills, are part of your school newspaper or see yourself as a future journalist, this is for you!
How Long Is the Program?
It is a six-week program from July to mid-August, where you will be writing one article a week. We understand summer is also a time for vacations, and we are flexible as long as you inform us in advance.
What Do We Expect from a Young Editor?
Good writing skills and the ability to communicate your thoughts clearly are most important since you are writing for other young readers. We use current events to explain the underlying context or a concept, so you will need to put your research hats on. It is important that articles be unprejudiced and state all points of view of an issue. And of course, your articles have to be original—no copying! We will send you guidelines if you are selected. A few benefits of being a summer writer:
Your work will be seen by young readers all over the world.
Your knowledge of topics deepens, broadens and widens as you research and write articles.
Is that reason enough to want to join? Send us an email to editor@youngzine.org.
Please contact us by June 10 if you are interested.
1.What do we know about the summer program?
A.It is a vacation-free program.
B.It lasts for almost three months.
C.It is mainly designed for college students.
D.It asks participants to finish one article per week.
2.The summer program expects the editors who _______.
A.express their thoughts effectively B.understand all points of a concept
C.are curious about research methods D.have broad knowledge of many topics
3.The passage intends to _______.
A.hold a writing activity B.help sharpen writing skills
C.clarify the qualities of editors D.call for summer young writers
高三英语阅读理解中等难度题查看答案及解析
Where go to spend our summer vacation this year?
A.do you think can we B.do you think we can
C.you think can we D.you think we can
高三英语单项填空中等难度题查看答案及解析
For this part of “Tips for Applying to US Colleges” we visited Shenandoah University in the US state of Virginia. It is a private institution with about 4,000 students from 55 countries. We asked them some of questions about adapting to American culture and writing admissions essays.
A. How can I succeed in applying to American colleges?
B. What advice do you have for writing an admission essay?
C. Why should I study abroad?
D. What are some difficulties students have adapting to US culture?
E. What about religious life on campus?
F. What are some academic difficulties foreign students face?
1._______________
I think everyone should travel and live and work and study abroad. I think it’s great for a lot of reasons. One—of course you’re going to learn something about other people. And that’s good, we should know about other people because we live in what is called a “globalized world.” More importantly, you’re going to learn something about yourself. You’re going to learn about how strong you really are. You’re going to learn that you have capabilities that you never knew you had. When you’re in another place and maybe you don’t even speak the language very well, you’re gonna find that you still figure a way to communicate. Maybe you can do something even bigger and even more, a little more challenging.
2._______________
Students often misunderstand policies that we have here. And I think sometimes that can get students into trouble. I think we have had some issues with students who have worked a little too closely together for our professors’ level, and so that has created some challenges at times for those students. In terms of that, kind of, power structure between a professor and a student here, I would say our environment, our culture here at Shenandoah, there’s not a whole lot of that. I mean it’s very much of an environment where that sort-of barrier between professor and student is a little less than what it might be the case at other institutions. So that part of it is not as much of an issue.
3._______________
I would say the important thing is to also be authentic. Be yourself. Most students are reading a lot of essays and after a while they start to kind of sound the same. And so you want to give that person the curiosity to know you. And you’re special. You’re different than everybody else that’s applying. So, I think if you can try your best. Of course, there are things you think, “I need to say these things because that’s what they want to hear.” Certainly if there are topics that they are asking you to respond to, you want to do that. But, to try as much as you can to give the person who’s reading your essay an idea of who you are and what makes you unique. I think that would be my main advice.
4.______________
We are open to all religions, of all backgrounds. I mean we have a Catholic campus ministry, we have a Muslim student association, and we have a Jewish student association. We really do aim to be inclusive of all students regardless of their religious beliefs. Students certainly feel included, they certainly feel comfortable being here, you know, they’re—regardless of whatever their religious beliefs might be and even if that’s—even if they don’t have any religious beliefs. We certainly have students who are that way too.
5._______________
A lot of it breaks down to different communication styles. Some are what we would call “high context cultures.” It means that you shouldn’t have to say what the problems is. Some cultures like American culture is very low context. We expect you say exactly what you mean. And if you didn’t say it, we probably don’t know it’s a problem. So sometime we—I have seen some students maybe have some roommate issues because the international student is upset with something and they assume the roommate must know that they’re upset. But the roommate—the American roommate—maybe doesn’t even know that it’s a problem. And one of the things I would caution new international students is that it's kind of an American way to be very open and friendly with everyone.
高三英语其他题中等难度题查看答案及解析
We all know the importance of curiosity, and here are some tips on how to develop it.
Keep an open mind. This is essential if you are to have a curious mind. Be open to learning, unlearning, and relearning things. 1. Therefore, you should be prepared to accept this possibility and change your mind.
2. Most people just accept the world as it is. This way, they will certainly lose the “holy curiosity”. Try to dig deeper beneath the surface of what is around you. A sure way to dig deeper beneath the surface is asking questions. What, why, when, who, where, and how are the questions curious people always ask.
Don’t label anything as boring. Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to consider things boring. 3. Even if they don’t yet have time to explore them, they will leave the door open to be visited another time.
Take learning as something fun. If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. However, if you think of learning as something fun, you will naturally want to dig deeper. 4.
Read diverse materials. It will introduce you to the possibilities and excitement of other worlds which may attract your interest in exploring further. One easy way to do this is through reading diverse materials. 5. It’ll feed your mind with the excitement of a new world.
A. Never take things as granted.
B. Don’t spend too much time on just one world.
C. Try to pick a book or magazine on a new subject.
D. Some things you know and believe might be wrong.
E. It doesn’t matter that you don’t agree to others’ opinions.
F. Instead, they always see these things as a door to an exciting new world.
G. So look at life through the glasses of fun and enjoy the learning process.
高三英语其他题中等难度题查看答案及解析
We all know the importance of curiosity, and here are some tips on how to develop it.
Keep an open mind. This is essential if you are to have a curious mind. Be open to learning, unlearning, and relearning things. 1.Therefore, you should be prepared to accept this possibility and change your mind.
2.Most people just accept the world as it is. This way, they will certainly lose the “holy curiosity”. Try to dig deeper beneath the surface of what is around you. A sure way to dig deeper beneath the surface is asking questions. What, why, when, who, where, and how are the questions curious people always ask.
Don’t label anything as boring. Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to consider things boring.
3.Even if they don’t yet have time to explore them, they will leave the door open to be visited another time.
Take learning as something fun. If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. However, if you think of learning as something fun, you will naturally want to dig deeper.4..
Read diverse materials. It will introduce you to the possibilities and excitement of other worlds which may attract your interest in exploring further. One easy way to do this is through reading diverse materials.5.. It’ll feed your mind with the excitement of a new world.
A. Never take things as granted.
B. Don’t spend too much time on just one world.
C. Try to pick a book or magazine on a new subject.
D. Some things you know and believe might be wrong.
E. It doesn’t matter that you don’t agree to others’ opinions.
F. Instead, they always see these things as a door to an exciting new world.
G. So look at life through the glasses of fun and enjoy the learning process.
高三英语七选五中等难度题查看答案及解析
— Would you please tell us the prospect of fighting against COVID-19?
— We are sure to win the battle, but ______ it’ll be over soon I’m not sure at the moment.
A.whether B.that C.if D.when
高三英语单项填空中等难度题查看答案及解析
There were restrictions _____ the weight of luggage. As a result we decided to travel _____.
A. on, light B. in, light
C. to, lightly D. with, lightly
高三英语单项填空简单题查看答案及解析