Four Ways to Beat Summer Weight GainWhen we t...

Four Ways to Beat Summer Weight Gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.

1.2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!

2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment.3..

3. Beat the heat. Don’t let summer heat put your exercise plans on hold4.if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.

4. 5.with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in summer.

F. That’s especially true if a dream summer job falls through.

G. However, it’s easy to avoid this problem if we know what to look out for.

高三英语信息匹配中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Four Ways to Beat Summer Weight Gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.

1. 2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!

2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment. 3..

3. Beat the heat. Don’t let summer heat put your exercise plans on hold. 4. if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.

4. 5. with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in summer.

F. That’s especially true if a dream summer job falls through.

G. However, it’s easy to avoid this problem if we know what to look out for.

高三英语七选五中等难度题查看答案及解析

Tips to fight summer weight gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer—not gain it. 1. Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it’s easy to avoid problems if we know what to look out for.

Get going with goals. When we don’t have a plan, it’s easy to spend summer moving from couch to computer, with regular stops at the fridge. 2. Just be sure to plan for some downtime so you can relax a little!

3. With school out, we lose our daily routines. If you don’t have a specific job or activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.

Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don’t overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. 4.

Stay busy. 5. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That’s especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.

A. Stick to a schedule.

B. Plan more activities.

C. Appropriate summer eating sets you up on the right track!

D. Most of us, however, don’t take summer weight gain seriously.

E. In reality, though, summer isn’t all about beach volleyball and water sports.

F. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy.

G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.

高三英语阅读理解困难题查看答案及解析

Every summer, we invite young writers to join our team for our six-week summer program. Think of yourself as an extension of our team where you will be writing main Youngzine articles.

We will work with you and after the first 1-2 articles, most of our young writers are up and running on their own. We will be selecting 4-6 young writers to join our team this year and will guide you through the experience. Does this sound like a challenge you are up to? First, let’s answer some questions that you might have.

How Old Should I Be?

Most of our Young Editors are typically 13-17 years of age. You will be writing on politics, science, environment and other current events which will require you to read and understand the background material. If you have strong writing skills, are part of your school newspaper or see yourself as a future journalist, this is for you!

How Long Is the Program?

It is a six-week program from July to mid-August, where you will be writing one article a week. We understand summer is also a time for vacations, and we are flexible as long as you inform us in advance.

What Do We Expect from a Young Editor?

Good writing skills and the ability to communicate your thoughts clearly are most important since you are writing for other young readers. We　 use current events to explain the underlying context or a concept, so you will need to put your research hats on. It is important that articles be unprejudiced and state all points of view of an issue. And of course, your articles have to be original—no copying! We will send you guidelines if you are selected. A few benefits of being a summer writer:

Your work will be seen by young readers all over the world.

Your knowledge of topics deepens, broadens and widens as you research and write articles.

Is that reason enough to want to join? Send us an email to editor@youngzine.org.

Please contact us by June 10 if you are interested.

1.What do we know about the summer program?

A.It is a vacation-free program.

B.It lasts for almost three months.

C.It is mainly designed for college students.

D.It asks participants to finish one article per week.

2.The summer program expects the editors who _______.

A.express their thoughts effectively B.understand all points of a concept

C.are curious about research methods D.have broad knowledge of many topics

3.The passage intends to _______.

A.hold a writing activity B.help sharpen writing skills

C.clarify the qualities of editors D.call for summer young writers

高三英语阅读理解中等难度题查看答案及解析

Where　　　 go to spend our summer vacation this year?

A.do you think can we　 B.do you think we can

C.you think can we　　　 D.you think we can

高三英语单项填空中等难度题查看答案及解析

—I’m planning to go to Kingdom of Cambodia this summer vacation. I think the trip will be exciting.

—____, as it’s the rainy season then.

A.Yes, it will 　 B.Of course not

C.You can say so D.It’s hard to say

高三英语单项填空中等难度题查看答案及解析

---I’m planning to go to Kingdom of Cambodia this summer vacation. I think the trip will be exciting.

---___________, as it’s the rainy season then.

A. Yes, it will　　　　 B. Of course not

C. You can say so　　　 D. It’s hard to say

高三英语单项填空中等难度题查看答案及解析

—I’m planning to go to Kingdom of Cambodia this summer vacation. I think the trip will be exciting.

—____, as it’s the rainy season then.

A. Yes, it will　　　　　 B. Of course not

C. You can say so　　 D. It’s hard to say

高三英语单项填空中等难度题查看答案及解析

—I’m planning to go to Kingdom of Cambodia this summer vacation. I think the trip will be exciting.

—____, as it’s the rainy season then.

A. Yes, it will　　　　　　 B. Of course not

C. You can say so　　　　 D. It’s hard to say

高三英语单项填空中等难度题查看答案及解析

Summer Rain

The worst days of any summer are the rainy ones. We spend all year looking forward to nice weather and long, hot days. All of winter, with its cloudy days and bitter cold, we dream of those endless days at the beach, lying on the sand and enjoying the bright and burning sun. And then, summer comes, and it rains.

As a child, I would wake up to rainy summer days and come close to crying. It wasn’t fair. We suffered through months of school and experienced bad weather for those short ten weeks of freedom and pleasant weather.

On those rainy summer days, I had nothing fun to do and could only sit inside, staring out at the rain like a bird in a cage. I was an only child, so there was no one else to play with. My father worked from home, so I was not truly alone, but he could not actively play with me since he was at work. It was those days that I would watch whatever was on television or read any books that I could find lying around. I’d drag through the day and pray each night that the rain would not be there the next day.

As an adult, though, my opinion of summer rain has changed. When you have to work every day, summer is not as exciting. Everything seems dull. Such a mindset makes you cheer for anything new or different. I spend the winter dreaming of summer and the summer dreaming of winter. When summer comes, I hate how hot it is. And then I look forward to the rain, because the rain brings with it a cold front, which makes me comfortable. Rainy days are still the worst days of the summer, but summer rain today means positively beautiful — and considerably cooler — weather tomorrow.

1.When the author was a child, he ______.

A. preferred cooler weather

B. hated rainy days

C. liked staying indoors

D. dreamed on summer days

2.We can learn from the passage that the author ______.

A. was often left alone at home

B. preferred reading to playing outside

C. had no brothers or sisters

D. could enjoy the brilliant sun in winter

3.As an adult, the author views summer rain differently because ______.

A. he knows it won’t last long

B. his summer holiday is very short

C. he can better deal with his holiday

D. rain makes the weather cooler

高三英语阅读理解困难题查看答案及解析