To understand meditation（冥想）through an experiment, you can take two pictures with a camera. Hold your camera still and take the first picture. Now, shake your camera and take the second picture. The difference in clarity（清晰度）between the two pictures is the difference in clarity of a life with and without meditation.
Meditation means different things to different people. There are many methods to reach the state of meditation. Our intention in this Life School Message is not to compare different practices. What we'd like to do is to give you a glimpse into what benefits can arise as a result of meditation.
One of the most important functions for human survival is the ability to adapt and adjust to our surroundings. The brain and body are dealing with an unbelievable amount of stimuli(刺激) in every single moment of life. Focusing on all of them at once would be impossible. So, the mind tends to shift as many stimuli as possible to the subconscious back burner.
For example, you probably aren't paying attention to the feel of your shirt on your body until you read this sentence. Now that I've mentioned it, I've brought it back into your conscious thoughts, and you do notice it. Somewhere in the next few paragraphs, your mind will place it on the back burner again to be able to focus on understanding this article. Fascinating, isn't it? Our minds do this constantly.
Meditation helps you to increase your awareness and helps you to stay focused on the right things of life. It ensures you do not get distracted and helps you do stay alert. It helps you to understand the past, live the present and create the future.
For the people who have no knowledge or experience of this particular subject, let me share a basic yet one of the most powerful methods that can lead you to meditation.
1.What is the main purpose of taking two pictures?
A. To tell people how to take a good picture.
B. To compare the difference between two photos.
C. To show the effect meditation has on life.
D. To give us a clear definition of meditation.
2.What is the aim of the book Life School Message mentioned in Paragraph 2?
A. To teach you how to adapt to our surroundings.
B. To tell you how to reach the state of meditation.
C. To make you understand the benefits of meditation.
D. To teach you the right way to deal with stimuli.
3.Although you have the shirt in your conscious thoughts, why will you place it on the back burner again later?
A. Because shirt is not important.
B. Because you've brought it back into your conscious thoughts.
C. Because your minds do this constantly.
D. Because you need to move on to understanding this article.
4.The benefits of meditation include the following EXCEPT ________.
A. increasing your awareness
B. helping you keep alert
C. helping you stay focused on the right things
D. helping you solve the problems in life
高二英语阅读理解困难题
To understand meditation（冥想）through an experiment, you can take two pictures with a camera. Hold your camera still and take the first picture. Now, shake your camera and take the second picture. The difference in clarity（清晰度）between the two pictures is the difference in clarity of a life with and without meditation.
Meditation means different things to different people. There are many methods to reach the state of meditation. Our intention in this Life School Message is not to compare different practices. What we'd like to do is to give you a glimpse into what benefits can arise as a result of meditation.
One of the most important functions for human survival is the ability to adapt and adjust to our surroundings. The brain and body are dealing with an unbelievable amount of stimuli(刺激) in every single moment of life. Focusing on all of them at once would be impossible. So, the mind tends to shift as many stimuli as possible to the subconscious back burner.
For example, you probably aren't paying attention to the feel of your shirt on your body until you read this sentence. Now that I've mentioned it, I've brought it back into your conscious thoughts, and you do notice it. Somewhere in the next few paragraphs, your mind will place it on the back burner again to be able to focus on understanding this article. Fascinating, isn't it? Our minds do this constantly.
Meditation helps you to increase your awareness and helps you to stay focused on the right things of life. It ensures you do not get distracted and helps you do stay alert. It helps you to understand the past, live the present and create the future.
For the people who have no knowledge or experience of this particular subject, let me share a basic yet one of the most powerful methods that can lead you to meditation.
1.What is the main purpose of taking two pictures?
A. To tell people how to take a good picture.
B. To compare the difference between two photos.
C. To show the effect meditation has on life.
D. To give us a clear definition of meditation.
2.What is the aim of the book Life School Message mentioned in Paragraph 2?
A. To teach you how to adapt to our surroundings.
B. To tell you how to reach the state of meditation.
C. To make you understand the benefits of meditation.
D. To teach you the right way to deal with stimuli.
3.Although you have the shirt in your conscious thoughts, why will you place it on the back burner again later?
A. Because shirt is not important.
B. Because you've brought it back into your conscious thoughts.
C. Because your minds do this constantly.
D. Because you need to move on to understanding this article.
4.The benefits of meditation include the following EXCEPT ________.
A. increasing your awareness
B. helping you keep alert
C. helping you stay focused on the right things
D. helping you solve the problems in life
高二英语阅读理解困难题查看答案及解析
There are many events you can do in our city. Now have a look at them.
Mindfulness Meditation（冥想）: Learn how just five minutes a day of meditation can benefit emotional, mental and physical health. The Hernando County Public Library System will host this seminar, which introduces some meditation techniques. Presented by Diana Reed of Gaya Jyoti Yoga. 1:30 pm to 2:30 pm. Free. S. T. Foggia Branch Library, 6335 Blackbird Ave, Spring Hill.（352）754-4043.
Book Discussion Group: Each month, the group discusses a new book. The group is designed for adults. This month’s book is The End of Your Life Book Club by Will Schwalbe. Contact the library for a copy of the book and discussion questions. 1:45 pm to 3: 15 pm. Free. Harold G. Zopp Memorial Library, 9220 Spring Hill Drive, Spring Hill.（352）754¬4043.
What to Do When Your Landscape Sleeps: Seminar participants will learn how to care for a landscape during the cool season and prepare it for spring and summer. 10: 30 am. Free. Harold G. Zopp Memorial Library, 9220 Spring Hill Drive, Spring Hill.（352）540-6230.
Writers Workshop: The group meets every other Thursday. All levels of experience from beginners to published authors are welcome. Bring pen and paper. 1 pm to 3 pm. Free. East Hernando Branch Library, 6457 Windmere Road, Ridge Manor West.（352）754-4043.
Low-cost Pet Vaccination（预防接种）Clinic: Sponsored by the Florida International Teaching Zoo veterinary（兽医）staff. Vaccinations are administered by a veterinarian. 6: 30 pm to 7: 30 pm. Rabies vaccinations for dogs and cats are $ 7. Tractor Supply Go. , 18471 Cortez Blvd, Brooksville. (352) 867-7788.
1.What is required to do in Book Discussion Group?
A. Buy a new book every month.
B. Read a book for the discussion.
C. Borrow a book from other members.
D. Gather for two hours for the discussion.
2.How is the fifth activity different from the others?
A. It is paid.
B. It is interesting.
C. It costs more time.
D. It is held in the afternoon.
3.Which activity requires its members to gather twice a month?
A. Mindfulness Meditation.
B. Book Discussion Group.
C. Writers Workshop.
D. Low-cost Pet Vaccination Clinic.
高二英语阅读理解中等难度题查看答案及解析
It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?
Set a proper scene
Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion (垫子) if the floor is uncomfortable．You may play soft music if you like.
Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing, remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．
Focus on your breath
Sit down in the space you’ve prepareD． Close your eyes and breathe．Each time you breathe in, count “one”．Each time you breathe out, count “one”．The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters．
Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜)．Feel how sweet it is to inhale the fresh air．As you do this, your body will gradually begin to relax and all of your attention will be centered within your minD．
Return to real life
Once you feel fully centered in your mind, allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up．
Even if you can’t make it fully into your mind, you still get some benefits from it．If you want to feel better, you just need to practice．Set about 10 minutes around the same time every day and repeat this exercise.
1.The text is about _________.
A． steps in practicing meditation for beginners
B． tips on how to breathe slowly
C． the benefits of practicing meditation
D． the best way to stay relaxed
2.Which of the following can best fill in the blank?
A． Forget yourself.
B． Prepare yourself for it.
C． Avoid being disturbed.
D． Pay attention to your inner self．
3.The underlined word “inhale” in the text can be replaced by “__________”.
A． look for
B． take in
C． keep away
D． think of
4.To gain greater benefits of meditation, beginners are advised to __________.
A． do some exercise in advance
B． listen to some popular music
C． practice it every day
D． spend a long time in practicing it
高二英语阅读理解中等难度题查看答案及解析
It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?
Set a proper scene
Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion (垫子) if the floor is uncomfortable．You may play soft music if you like.
Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing, remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．
Focus on your breath
Sit down in the space you’ve prepared．Close your eyes and breathe．Each time you breathe in, count “one”．Each time you breathe out, count “one”．The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters．
Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜)．Feel how sweet it is to inhale the fresh air．As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind．
Return to real life
Once you feel fully centered in your mind, allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up．
Even if you can’t make it fully into your mind, you still get some benefits from it．If you want to feel better, you just need to practice．Set about 10 minutes around the same time every day and repeat this exercise.
1.The text is about _________.
A．steps in practicing meditation for beginners
B．tips on how to breathe slowly
C．the benefits of practicing meditation
D．the best way to stay relaxed
2.Which of the following can best fill in the blank?
A．Forget yourself.
B．Prepare yourself for it.
C．Avoid being disturbed.
D．Pay attention to your inner self．
3.The underlined word “inhale” in the text can be replaced by “__________”.
A．look for
B．take in
C．keep away
D．think of
4.To gain greater benefits of meditation, beginners are advised to __________.
A．do some exercise in advance
B．listen to some popular music
C．practice it every day
D．spend a long time in practicing it
高二英语阅读理解中等难度题查看答案及解析
Through a series of experiments, an American scientist has gained an understanding of the social structure of ant societies. The ants 1. (examine) by scientists are the only creatures other than man to have given up hunting and collecting for a completely agricultural way of life. In their underground nests they plant gardens on soils made from finely cut leaves. This is a complex 2. (operate) requiring considerable division of labor. The workers of this type of ant can 3. (divide) into four groups according to size. 4. of the groups performs a particular set of jobs.
The making and care of the garden and the nursing of the young ants are done by the smallest workers. Slightly larger workers are responsible 5.cutting leaves to make them suitable for use in the gardens and for cleaning the nest. 6. third group of still larger ants do the construction work and collect fresh leaves from outside the nest. The 7. (large) are the soldier ants, whose duty is to defend the nest.
8. (find) out how good the various size groups are at different tasks, the scientist measured the amount of work done by the ants against the amount of energy they used. He examined first the gathering and carrying of leaves. He selected one of the size groups and then measured 9.efficiently these ants could find leaves and run back to the nest. Then he repeated the experiment for each of the other size groups. 10.this way he could see whether any group could do the job more efficiently than the group normally undertaking it.
高二英语短文填空中等难度题查看答案及解析
Can We Stop Food Longing Through Imaginary Eating?
Are you fighting an urge to reach for chocolate? Then, let it melt in your mind, not in your mouth. According to the recent research, imagining eating a specific food reduces your interest in that food, so you eat less of it.
This reaction to repeated exposure to food—being less interested in something because you’ve experienced it too much—is called habituation. 1.
The research is the first to show that habituation can occur through the power of the mind. “If you just think about the food itself—how it tastes and smells—that will increase your appetite,” said Carey Morewedge, a well-known psychologist. “It might be better to force yourself to repeatedly think about chewing and swallowing the food in order to reduce your longing. 2. Visualizing yourself eating chocolate wouldn’t prevent you from eating lots of cheese,” he added.
Morewedge conducted an interesting experiment. 51 subjects were divided into three groups. One group was asked to imagine putting 30 coins into a laundry machine and then eating three chocolates. 3. Another group was asked to imagine putting three coins into a laundry machine and then eating 30 chocolates. Lastly, a control group imagined just putting 33 coins into the machine—with no chocolates. 4. When they said they had finished, these were taken away and weighed. The results showed the group that had imagined eating 30 chocolates each ate fewer of the chocolates than the other groups.
5. Physical signals—that full stomach feeling—are only part of what tells us we’ve finished a meal. The research suggests that psychological effects, such as habituation, also influence how much a person eats. It may lead to new behavioral techniques for people looking to eat more healthily, or have control over other habits.
A. What’s more, this only works with the specific food you’ve imagined.
B. People were advised to try different methods to perform the experiment.
C. For example, a tenth bite is desired less than the first bite, according to the study.
D. All of them then ate freely from bowls containing the same amount of chocolate each.
E. It meant those who repeatedly imagined eating would concern about some specific food.
F. This requires the same motor skills as eating small chocolates from a packet, the study says.
G. This study is part of the research looking into what makes us eat more than we actually need.
高二英语七选五困难题查看答案及解析
Only through a lot of practice ________ such skills and experience.
| A．you can gain | B．can you gain | C．you gain | D．gain you |
高二英语单项填空中等难度题查看答案及解析
Carnival today is an international experience, creating a 1. (relax) atmosphere. To understand 2. (it) origin and meaning, we need to look at the history of America. The 3.(arrive) of Europeans in America, and the opening of huge farms and plantations meant there was a need for labor force. This was how the slave trade began. For more than two hundred years, millions of black people were taken 4.force from Africa and shipped to the New World, 5. there were mainly British and French landowners.
6. (Nature), the Europeans also imported their own festivals. So the slaves
7. (force) to watch as the masters celebrated carnival. Then the slaves began to hold their own carnival celebrations, imitating and making fun of their masters. But their own traditions were continued: They walked round a village with their faces 8.(paint) white, wearing masks and singing.
9. the slave trade was abolished in 1838 the former slaves look over the carnival, which became a celebration of freedom.
With the passing of lime, the white people began to participate in the carnival, too. And they were welcomed by their former slaves. Carnival became 10.way to unite different communities, and has become a celebration of life itself.
高二英语短文填空中等难度题查看答案及解析
As an English speaker, you must know a lot of English words. You can read, speak and understand. But there is another kind of language you have to know — the language of the body, a part of what is called non-verbal communication. All over the world, people “talk” with their eyes. When Chinese people meet, they usually shake their hands. What do American and British do?
Americans are more informal than the British. They like to be friendly. They use first name, they ask questions and they talk easily about themselves. When they sit down, they like to relax in their chairs and make themselves comfortable.
British people are more quiet. They take more time to make friends. They like to know you before they ask you home.
When British and American people meet someone for the first time, they shake hands. They do not usually shake hands with people they know well. Women sometimes kiss their women friends, and men kiss women friends (on one cheek only). When a man meets a man friend, he just smiles, and says “Hello”. Men do not kiss each other. Even fathers and sons do not often kiss each other.
1.What is “body language”?
A. Body language is the system of human expression newly invented recently.
B. Body language is the system of human expression by means of words.
C. Body language is a common system of human expression with words and signs.
D. Body language is the system of human expression by sign, movements, etc.
2.People use body language .
A. in Asia B. in America
C. in Britain D. all over the world
3.What will an American man do when he meets a woman friend?
A. He will say “Hello”. B. He will just smile.
C. He will kiss her. D. He will shake hands.
4.What does the underlined phrase in the third paragraph mean?
A. Ask you about your home address.
B. Invite you to be a visitor of their home.
C. Name you as “home”.
D. Ask you some questions.
高二英语阅读理解中等难度题查看答案及解析
Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly._ 1._
Adjust your mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.
2. Eating slowly isn't just about slowing down the chewing ; it also about slowing down your food choices. As you pick out the processed food, replace it with healthy, unprocessed or less processed choices.
Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth._ 3.__In this way, you remove any risk of comfort eating.
Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal __4.___
Spend at least 20 minutes on your meal. __5._ Eat your last portion slowly , if you are still hungry after 20 minutes ,it means you are eating too fast !
A. Put the forks down after putting food in your mouth.
B. Get rid of the stress before you start eating.
C. It's a habit that you need to acquire with practice.
D. However, specialists believe water actually aids in digestion.
E. Remove as many processed foods from your plate or food storage as possible.
F. Have a wall clock in plain view from the table to adjust your eating speed.
G. It is wise to speak to your doctor about this, if it's still a problem for you.
高二英语信息匹配中等难度题查看答案及解析