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Happiness doesn’t mean being joyful or laughing all day long. Although happiness should be defined by each of us for ourselves, a general understanding of it could be having more good moments and memories than bad ones and having an overall feelings of satisfaction and fulfillment. 1. Read on and you will know the answer.

*2.Many of us have the impression that we’re not allowed to be happy and that we don’t deserve it. Well, we all deserve to be happy, no matter what others say or even what we believe. So allow yourself to be happy.

*Smile even if you don’t feel like it. Yes, smile as often as you can. 3.If you’re alone, smile for at least 3 minutes and our brain will take it as a real smile and will start producing feel-good hormones(荷尔蒙) and other chemicals.

*Enjoy the now. 4.Worrying about the future will not make you any more ready for whatever it is that finally happens. Choose the now and make an effort to live it.

*Count your blessings. Take a piece of paper and something you like to drink and sit comfortably maybe with some nice music in the background. Then write a list of every blessing in your life. Start with the smallest ones: I’m alive... to the biggest ones you can feel. 5. Once you’re done, leave the list on the table. Read it every morning during breakfast for a week.

A. Don’t leave anything out.

B. Give yourself permission.

C.If you are with people, they’ll feel warmer.

D.Be brave and imaginative with your words.

E.So, how can we have more happy moments?

F. Feeling bad about the past will not change it a bit.

G.Why not say something loving to one person today?

高二英语七选五简单题

少年,再来一题如何?
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