Enough sleep is important to health. The amount of sleep needed 1.(depend) on the age of the person and the conditions in 2.sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with3.than this amount, but 4.may need more. Every person knows his own need. 5. is then a matter of good judgment to satisfy his need. Sleep 6. always be enough to make one bring back his 7.(strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not without reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, 8.hot nor cool but of body temperature, may be 9.(help) to sleep. Sleep producing drug(帮助睡眠的药物) should never be taken except when 10.(suggest) by a doctor.
高二英语完形填空中等难度题
Enough sleep is important to health. The amount of sleep needed 1.(depend) on the age of the person and the conditions in 2.sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with3.than this amount, but 4.may need more. Every person knows his own need. 5. is then a matter of good judgment to satisfy his need. Sleep 6. always be enough to make one bring back his 7.(strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not without reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, 8.hot nor cool but of body temperature, may be 9.(help) to sleep. Sleep producing drug(帮助睡眠的药物) should never be taken except when 10.(suggest) by a doctor.
高二英语完形填空中等难度题查看答案及解析
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Enough sleep is important to health. The amount of sleep 1.(need) depends on the age of the person and the conditions in2.sleep takes place. The young may need more sleep than3.old, but usually eight hours are enough for the health of grown-ups. Some can do with4.than this amount, but others may need more. Every person knows his own need. 5. is then a matter of good judgment to satisfy his need. Sleep should always be enough to make one bring back his6. (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not without reason for some people to think that it is practicable to sleep 7. the open air. A bath at bedtime, 8. hot nor cool but of body temperature, may be helpful 9. sleep. Sleep-producing drug should never be taken except when10. (suggest) by a doctor.
高二英语语法填空中等难度题查看答案及解析
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, you will dream from time to time. Scientists who study sleep point out that when you are dreaming, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people suggest breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
1.The text makes us know that not getting enough sleep might make you _________.
A. suffer form poor health B. enjoy more
C. dream more often D. breathe quickly
2. During REM, _______.
A. you move restlessly
B. you start dreaming
C. your mind stops working
D. your eyeballs move quickly
3.The underlined word “drowsy” in the last paragraph probably means______.
A. lazy B. sleepy C. relaxed D. pleased
高二英语阅读理解中等难度题查看答案及解析
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move more quickly (Although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend breathing very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion the counting sheep will put you to sleep!
1.A good title for this passage is ____.
A. Sleep B. Dreams C. Good Health D. Work and Rest
2.The word drowsy in the last paragraph means ____.
A. sick B. asleep C. stand up D. a little sleepy
3.This passage suggests that not getting enough sleep might make you _____.
A. dream more often B. have poor health C. nervous D. breathe quickly
4.During REM, ____.
A. your eyes move quickly B. you dream C. you are restless D. both A and B
5.The average number of hours of sleep that an adult needs is ______ .
A. approximately six hours B. around ten hours
C. about eight hours D. not described here
高二英语阅读理解中等难度题查看答案及解析
The concept of personal choice in relation to health behaviors is an important one. An estimated 90 percent of all illnesses may be preventable if individuals would make sound personal health choice and do not like to see it restricted when it is within the legal and moral boundaries of society. The structure of American society allows us to make almost all our own personal decisions that may concern our health. If we so desire, we can smoke, drink excessively, refuse to wear seat belts, eat whatever foods we want, and live a completely sedentary life style without any exercise. The freedom to make such personal decisions is a fundamental aspect of our society, although the wisdom of these decisions can be questioned. Personal choices relative to health often cause a difficulty. As one example, a teenager may know the facts relative to smoking cigarettes and health but may be pressured by friends into believing it is the socially accepted thing to do.
A multitude of factors, both inherited and environmental, influence the development of health related behaviors, and it is beyond the scope of this text to discuss all these factors as they may affect any given individual. However, the decision to adopt a particular health related behavior is usually one of personal choices. There are healthy choices and there are unhealthy choices. In discussing the morals of personal choice, Fries and Grapo drew a comparison. They suggest that to knowingly give oneself over to a behavior that has a statistical probability of shortening life is similar to attempting suicide. Thus, for those individuals who are interested in preserving both the quality and quantity of life, personal health choices should reflect those behaviors that are associated with a statistical probability of increased vitality and longevity.
68．The concept of personal choice concerning health is important because ____.
A．personal health choice helps cure most illness
B．it helps raise the level of our medical knowledge
C．it is essential to personal freedom in American society
D．wrong decisions could lead to poor health
69．To “live a completely sedentary life style”(L7,Para.1)in the passage means____.
A．to “live an inactive life” B．to “live a decent life”
C．to “live a life with complete freedom” D．to “live a life of vice”
70．Sound personal health choice is often difficult to make because ____.
A．current medical knowledge is still insufficient
B．there are many factors influencing our decisions
C．few people are willing to trade the quality of life for the quantity of life
D．people are usually influenced by the behavior of their friends
ADC
高二英语阅读理解简单题查看答案及解析
The concept of personal choice in relation to health behaviors is an important one. An estimated 90 percent of all illnesses may be preventable if individuals would make sound personal health choice and do not like to see it restricted when it is within the legal and moral boundaries of society. The structure of American society allows us to make almost all our own personal decisions that may concern our health. If we so desire, we can smoke, drink excessively, refuse to wear seat belts, eat whatever foods we want, and live a completely sedentary life style without any exercise. The freedom to make such personal decisions is a fundamental aspect of our society, although the wisdom of these decisions can be questioned. Personal choices relative to health often cause a difficulty. As one example, a teenager may know the facts relative to smoking cigarettes and health but may be pressured by friends into believing it is the socially accepted thing to do.
A multitude of factors, both inherited and environmental, influence the development of health related behaviors, and it is beyond the scope of this text to discuss all these factors as they may affect any given individual. However, the decision to adopt a particular health related behavior is usually one of personal choices. There are healthy choices and there are unhealthy choices. In discussing the morals of personal choice, Fries and Grapo drew a comparison. They suggest that to knowingly give oneself over to a behavior that has a statistical probability of shortening life is similar to attempting suicide. Thus, for those individuals who are interested in preserving both the quality and quantity of life, personal health choices should reflect those behaviors that are associated with a statistical probability of increased vitality and longevity.
1.The concept of personal choice concerning health is important because ____.
A．personal health choice helps cure most illness
B．it helps raise the level of our medical knowledge
C．it is essential to personal freedom in American society
D．wrong decisions could lead to poor health
2.To “live a completely sedentary life style”(L7,Para.1)in the passage means____.
A．to “live an inactive life” B．to “live a decent life”
C．to “live a life with complete freedom” D．to “live a life of vice”
3.Sound personal health choice is often difficult to make because ____.
A．current medical knowledge is still insufficient
B．there are many factors influencing our decisions
C．few people are willing to trade the quality of life for the quantity of life
D．people are usually influenced by the behavior of their friends
高二英语阅读理解中等难度题查看答案及解析
The concept of personal choice in relation to health behaviors is an important one. An estimated 90 percent of all illnesses may be preventable if individuals would make sound personal health choice and do not like to see it restricted when it is within the legal and moral boundaries of society. The structure of American society allows us to make almost all our own personal decisions that may concern our health. If we so desire, we can smoke, drink excessively, refuse to wear seat belts, eat whatever foods we want, and live a completely sedentary life style without any exercise. The freedom to make such personal decisions is a fundamental aspect of our society, although the wisdom of these decisions can be questioned. Personal choices relative to health often cause a difficulty. As one example, a teenager may know the facts relative to smoking cigarettes and health but may be pressured by friends into believing it is the socially accepted thing to do.
A multitude(多数；大批) of factors, both inherited and environmental, influence the development of health related behaviors, and it is beyond the scope of this text to discuss all these factors as they may affect any given individual. However, the decision to adopt a particular health related behavior is usually one of personal choices. There are healthy choices and there are unhealthy choices. In discussing the morals of personal choice, Fries and Grapo drew a comparison. They suggest that to knowingly give oneself over to a behavior that has a statistical(统计数字的) probability of shortening life is similar to attempting suicide(自杀). Thus, for those individuals who are interested in preserving both the quality and quantity of life, personal health choices should reflect those behaviors that are associated with a statistical probability of increased vitality(活力；生命力) and longevity(长寿).
1.The concept of personal choice concerning health is important because ____.
A．personal health choice help cure most illness
B．it helps raise the level of our medical knowledge
C．it is essential to personal freedom in American society
D．wrong decisions could lead to poor health
2.To “live a completely sedentary life style”（L7, Para.1）in the passage means____.
A．to“live an inactive life”
B．to “live a proper life”
C．to“live a life with complete freedom”
D．to “live a life of evil”
3.Sound personal health choice is often difficult to make because ____.
A．current medical knowledge is still insufficient
B．there are many factors influencing our decisions
C．few people are willing to trade the quality of life for the quantity of life
D．people are usually influenced by the behavior of their friends
4.To knowingly allow oneself to pursue unhealthy habits is compared by Fries and Crapo to ____.
A．improving the quality of one’s life
B．limiting one’s personal health choice
C．deliberately ending one’s life
D．breaking the rules of social behavior
5.According to Fries and Crapo sound health choices should be based on ____.
A．personal decisions B．society’s laws
C．statistical evidence D．friend’s opinions
高二英语阅读理解中等难度题查看答案及解析
Not everyone in the world requires the same amount of living space. The amount of space a person needs around him is a cultural difference, not an economic one. Knowing your own psychological space needs is important because they strongly affect your choices, including, for example, the number of bedrooms in the home. If you were brought up in a two-child family and both you and your sister or brother had your own bedrooms, the chances are, if you have two children or more, that you also will offer separate bedrooms for them. In America, for example, they train people to want to have their own rooms by giving them their own rooms when they are babies. This is very rare in the world. In many other countries, the baby sleeps in the same bed with his parents or in bed near them.
The space in the home also shows a lot about psychological space needs. Some families gather closer to each other and the size of their house has nothing to do with it. Others have separate little corners where family members go to bed alone.
Although it is true that psychological space needs are not decided by economic reasons, they sometimes have to be changed a little because of economic pressures. It is almost impossible, however, to completely change your psychological space needs.
1. The underlined sentence in Paragraph 1 means " ______ ".
A. No two people need exactly the same amount of living space
B. The requirements of living space are not always the same
C. The world requires the same amount of living space
D. Nobody needs a required amount of living space
2.Which of the following is TRUE according to the passage?
A. Americans are trained to live in large rooms at birth.
B. Economic situation decides one's amount of space needs.
C. People in various countries demand different psychological space.
D. Knowing your psychological space needs is important, as it affects your future.
3.The best title for this passage is ______.
A. American Way of Living
B. Psychological Space
C. Space Needs in Different Countries
D. Psychological Space and Economic Pressure
高二英语阅读理解中等难度题查看答案及解析
Not everyone in the world requires the same amount of living space. The amount of space a person needs around him is a cultural (文化的) difference, not an economic one. Knowing your own psychological (心理的) space needs is important because they strongly affect your choices, including, for example, the number of bedrooms in the home. If you were brought up in a two-child family and both you and your sister or brother had your own bedrooms, the chances are if you have two children or more, that you also will offer separate bedrooms for them. In America, for example, they train people to want to have their own rooms by giving them their own rooms when they are babies. This is very unusual in the world. In many other countries, the baby sleeps in the same bed with his parents or in bed near them.
The space in the home also shows a lot about psychological space needs. Some families gather closer to each other and the size of their house has nothing to do with it. Others have separate little corners where family members go to be alone.
Although it is true that psychological space needs are not decided by economic reasons, they sometimes have to be changed a little because of economic pressure（压力）. It is almost impossible, however, to completely change your psychological space needs.
1.The first sentence in Paragraph 1 “Not everyone in the world requires the same amount of space” means “______”.
A. Not two people need exactly the same amount of living space
B. Living space requirements are not always the same
C. The world requires the same amount of living space
D. Nobody needs a required amount of living space
2.Some families gather closer to each other at home than others because ______.
A. they have limited living space
B. they are brought up in a large family
C. it satisfies（满足） their psychological space needs
D. the children in the family sleep in the same bed with their parents
3.Which of the following is true according to the passage?
A. Americans are trained to live in the large rooms at birth.
B. Economic situation decides one's amount of space needs.
C. People in different countries demand(need) different psychological space.
D. Knowing your psychological space needs is important, as it has effect on your future.
4.The best title for this passage is ______.
A. American Way of Living
B. Psychological Space
C. Space Needs in Different Countries
D. Psychological Space and Economic Pressure
高二英语阅读理解中等难度题查看答案及解析
Have you fallen into a pattern of sleeping poorly?1.Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.
1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2.
2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3.
3. 4.It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.
4.Make your bedroom as quietly as you can. 5.Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.
A. Drink enough water early in the day.
B. If you have a clock that ticks loudly,replace it.
C. If you drink too much water,you will feel bad.
D. Don’t have your stomach empty before going to bed.
E. Are you concerned that you may not sleep well tonight?
F. Are you always worried about what you eat in the evening?
G. Cigarettes are always an unhealthy habit,especially in the evening.
高二英语七选五中等难度题查看答案及解析