Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine. The purpose is to find the habits that may affect your sleep.
Then:
a. Don’t drink coffee in the six hours before going to bed.
b. Stop smoking and drinking at bedtime.
c. Don’t sleep during the day.
d. Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e. Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.
f. Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g. If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
1.According to the passage, there is probably ________ if you are not able to fall
asleep or stay asleep.
A. a bad way of sleeping B. a disorder in sleep
C. a physical reason D. a problem caused by the brain
2.If you have trouble sleeping, you should try to ______.
A. ask a doctor for help or go to a sleep-disorders center
B. put down the time you do things every day
C. do more physical exercise
D. find out the cause first
3.According to the passage, which of the following would be the best way to help you sleep well?
A. Taking some sleeping pills every day.
B. Reading books before you go to bed.
C. Setting your alarm clock at night.
D. Forming good living habits.
4.The author writes this article in order to ______.
A. tell us not being able to fall asleep is a serious disease
B. provide us with some suggestions on sleep problem
C. persuade us not to go to see the doctors when we are ill
D. help the American Sleep Disorders Association to find the causes of not being able to fall sleep
高三英语阅读理解简单题
Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine. The purpose is to find the habits that may affect your sleep.
Then:
a. Don’t drink coffee in the six hours before going to bed.
b. Stop smoking and drinking at bedtime.
c. Don’t sleep during the day.
d. Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e. Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.
f. Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g. If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
1. According to the passage, there is probably ________ if you are not able to fall
asleep or stay asleep.
A. a bad way of sleeping B. a disorder in sleep
C. a physical reason D. a problem caused by the brain
2.If you have trouble sleeping, you should try to ______.
A. ask a doctor for help or go to a sleep-disorders center
B. put down the time you do things every day
C. do more physical exercise
D. find out the cause first
3.According to the passage, which of the following would be the best way to help you sleep well?
A. Taking some sleeping pills every day.
B. Reading books before you go to bed.
C. Setting your alarm clock at night.
D. Forming good living habits.
4.The author writes this article in order to ______.
A. tell us not being able to fall asleep is a serious disease
B. provide us with some suggestions on sleep problem
C. persuade us not to go to see the doctors when we are ill
D. help the American Sleep Disorders Association to find the causes of not being able to fall sleep
高三英语阅读理解简单题查看答案及解析
Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine. The purpose is to find the habits that may affect your sleep.
Then:
a. Don’t drink coffee in the six hours before going to bed.
b. Stop smoking and drinking at bedtime.
c. Don’t sleep during the day.
d. Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e. Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.
f. Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g. If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
1.According to the passage, there is probably ________ if you are not able to fall
asleep or stay asleep.
A. a bad way of sleeping B. a disorder in sleep
C. a physical reason D. a problem caused by the brain
2.If you have trouble sleeping, you should try to ______.
A. ask a doctor for help or go to a sleep-disorders center
B. put down the time you do things every day
C. do more physical exercise
D. find out the cause first
3.According to the passage, which of the following would be the best way to help you sleep well?
A. Taking some sleeping pills every day.
B. Reading books before you go to bed.
C. Setting your alarm clock at night.
D. Forming good living habits.
4.The author writes this article in order to ______.
A. tell us not being able to fall asleep is a serious disease
B. provide us with some suggestions on sleep problem
C. persuade us not to go to see the doctors when we are ill
D. help the American Sleep Disorders Association to find the causes of not being able to fall sleep
高三英语阅读理解简单题查看答案及解析
She will face the challenges of riding a bike to school or not being able to climb the monkey bars during playtime.But little Ella Peggie,who was born without her left arm,will get an extraordinary opportunity to share a life-changing bond with her new beloved pet,three-legged puppy.
When her mother,Brooke Hodgson,saw the one-year-old puppy named Snowy,she knew instantly it would be the perfect companion for her one-year-old daughter.“My heart skipped a beat when I saw Snowy online,”Ms.Hodgson said.It took just three days for the puppy,who recently had surgery to remove a 1eg,to find a new home after she was sent to the animal shelter last week.
“I knew she was going to be perfect for Ella—they share the same age so they both have a long life of friendship ahead of them.I just know that Snowy is going to increase her confidence when she is growing up.It’s going to be great for Ella when she realizes she’s different or when she’s having a bad day.she will see the resemblance and know that she’s not alone.”
Ms.Hodgson has been touched by the relationship between the pair since the lively puppy became the latest addition to the family.And she believes the caring puppy will be by Ella’s side through the highs and lows of her life.Ms.Hodgson said,“Every morning Snowy looks for Ella first before she runs to anyone else.It’s quite a unique link.I’m just thankful that I was able to give her this dog.I just can’t wait for them to get even closer.Not many people are able to do this for their children so we’re very lucky to have Snowy.I can’t even explain how I feel fight now.”The young mother said Snowy,who was welcomed into the family just a week ago,has been playing a very special part to Ella’s life as well as her three-year-old brother Blake and her father,Stewart Peggie.
1.How did the mother feel when she saw the three-legged puppy online?
A. Excited. B. Puzzled.
C. Disappointed. D. Astonished.
2.What does the phrase“the latest addition”in the last paragraph refer to?
A. Ella. B. Snowy.
C. Blake. D. Stewart Peggie.
3.Why did the mother welcome the dog into her family?
A. To give her daughter confidence.
B. To make her family full of fun.
C. To show sympathy for the dog.
D. To give the dog a comfortable space.
4.What is probably the best title of the text?
A. Why the Beautiful Girl Was Born One Arm
B. How to Adopt a Three-legged Puppy Dog
C. A Three-legged Puppy Dog Found Online
D. A One-arm Girl and Her Three-legged Puppy
高三英语阅读理解困难题查看答案及解析
Reasons You Might Not Be Able to Donate Blood
Donating blood is a generous — not to mention necessary — act, but there are several restrictions on giving that protect you and future recipients of your gift
The medications you're taking
Most medications won’t disqualify you from being able to donate blood. 1.. If you're taking an antibiotic for an infection, you may be asked to wait until you're healthy again; if you're taking aspirin and donating platelets, you must wait two full days after taking aspirin or any medication containing aspirin before donating,
You’ve tested positive for hepatitis or HIV
2., you cannot donate if you’ve tested positive for either condition. Because some types of hepatitis may not be treatable and can lead to fatal health problems, such as liver failure and liver cancer, it is too risky to donate blood if you have these diseases.
3.
If you weigh less than 110 pounds, you're not eligible to donate blood. Underweight individuals tend to have low blood volumes and therefore may not tolerate the removal of the required volume of blood.
Your iron levels are too low or too high
Having low iron — less than 12.5g/dL for women and 13.0g/dL for men — will disqualify you from donating. For this reason, frequent donors, especially women, are encouraged to take iron supplements and eat iron-rich foods to keep their levels in the normal range. 4..
You recently got a piercing or electrolysis
5., if you've recently gotten an ear or body piercing or electrolysis with a reusable gun or reusable instrument. Before you get a piercing or electrolysis, he recommends doing your research on whether the place employs single-use equipment.
A.Having levels that are too high will also disqualify you from blood donation
B.High blood iron levels increase the risk of diseases
C.But some may require a waiting period after your final dose
D.Since HIV and hepatitis can be transmitted through blood
E.You're underweight
F.When you go donate, make sure you have an updated medication list with you
G.You'll have to wait three months before you can give blood
高三英语七选五中等难度题查看答案及解析
Nothing is more frustrating than not being able to sleep, tossing and turning (翻来覆去). Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.
Sleep only when sleepy
This reduces the time you are awake in bed.
If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.
Don’t take naps
This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.
Get up and go to bed at the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.
Have a snack before bedtime
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.
Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.
1._______ can help you fall asleep at night.
A.Reading an uninteresting story |
B.Thinking over what happened during the day |
C.Sitting quietly with the light on |
D.Taking some exercise |
2.Which of the following is NOT true according to the passage?
A.You should follow the routine even on weekends. |
B.Go to bed right after you take a hot bath. |
C.The time to take exercise is important. |
D.Don’t take a long nap even though you are very sleepy. |
3.According to the passage, one had better not take naps _______.
A.when they have many things to do |
B.before 3 p.m |
C.for over one hour |
D.when they are tired |
4.What can we infer from the passage?
A.A regular sleep cycle will make you feel better. |
B.Taking exercise now and then can help you sleep well. |
C.Have a little food when you feel very hungry before bedtime. |
D.The drop in your body temperature makes you feel sleepy. |
高三英语阅读理解中等难度题查看答案及解析
Student loan is supposed to provide financial support for people who would ______ not be able to go to college.
A. otherwise B. meanwhile C. therefore D. nevertheless
高三英语单项填空中等难度题查看答案及解析
Student loan is supposed to provide financial support for people who would ______ not be able to go to college.
A. otherwise B. meanwhile C. therefore D. nevertheless
高三英语单项填空中等难度题查看答案及解析
Student loan is supposed to provide financial support for people who would ________ not be able to go to college.
A. otherwise B. meanwhile C. therefore D. nevertheless
高三英语单项填空中等难度题查看答案及解析
All of us, at some point, experience nights where we have difficulty falling asleep or staying asleep. The National Institute of Health estimates that one in three adults has bouts of infrequent sleeplessness or insomnia, while one in 10 sufferes from chronic insomnia. Being unable to get a good night's sleep can cause disruptions in our daytoday life. But persistent sleeplessness can lead to physical and emotional health problems.
The body needs sleep to rejuvenate itself and rebuild the cells necessary to keep the immune system strong and the brain functioning properly. Everyone's body requires a different amount of sleep to accomplish these goals. The average amount of sleep needed by an adult is around seven or eight hours a night. However, some people can function quite well with less than that, while others need more to be at peak performance.
Sleeplessness can be caused by many different things. Most people experience sleeplessness for a short period of time due to an outside stimulus such as stress, improper diet, a poor sleeping environment or an acute medical concern such as the flu. Once the stimulus passes, the ability to sleep will usually return. Chronic sleeplessness may be caused by ongoing health concerns such as the physical pain of arthritis or the emotional pain of anxiety and depression.
Prolonged sleeplessness can have a negative effect on the way the body performs daily tasks. Those that suffer from sleepless nights may find themselves feeling drowsy or fatigued during the day. The ability to concentrate or focus on a task diminishes and you are less mentally alert. Because the body needs sleep to support a healthy immune system, those that are sleepdeprived may be more susceptible to both acute and chronic illnesses such as high blood pressure and diabetes.
Sleeplessness not only takes a toll on your physical self but also your emotional wellbeing. Being unable to sleep well for a few nights may only produce minor irritability. However, if sleeplessness becomes chronic, the price could be much higher in the form of anxiety, depression and possibly substance abuse. Those with chronic sleeplessness may turn to controlled substances such as sleeping pills and alcohol to aid them in their quest for a good night's sleep.
There are numerous home remedies for mild sleeplessness. Prepare your body for sleep by avoiding caffeinated drinks such as tea or coffee before bed. Don't exercise strenuously before bedtime; instead do something relaxing such as meditate or take a warm bath. Go to bed only when you feel sleepy and not because of a selfappointed bedtime.Finally, create a favorable sleeping environment by removing stimulants from your bedroom such as extra lighting or a television. If you still cannot find relief, it may be time to visit your physician for help. A sleep study will be done that can help to determine the cause of the sleeplessness and possible solutions.
高三英语阅读理解中等难度题查看答案及解析
What is homestay? Literally it is a home for you to stay when you are not home. To be specific, homestay provides foreign language students with the opportunity to speak native language outside the classroom and the experience of being part of a local home. Here is what you will experience in our British Homestay Program.
What to Expect
The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.
Accommodation Zones
Homestays are located in London mainly in Zones 2, 3 and of the transport system. Most hosts do not live in the town centre (Zone 1) as much of central London is commercial and not residential(居住的). Zones 3 and 4 often offer smaller accommodation in a more crowded area. It is very convenient to travel in London by underground.
Meal Plans Available
◆Continental Breakfast
◆Breakfast and Dinner
◆Breakfast, Packed Lunch and Dinner
It's important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal(谷物类食品), bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinners usually consist of meat or fish with vegetables followed by desert, fruit and coffee.
Friends
If you wish to invite a friend over to visit, you must first ask your host's permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.
SelfCatering Accommodation in Private Homes
Accommodation on a roomonly basis includes shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the longstay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practice English at home quite as much.
1.The passage is probably written for_________.
A. hosts willing to receive foreign students
B. English learners applying to live in English homes
C. travelers planning to visit families in London
D. foreigners hoping to build British culture
2.Which of the following will the host provide?
A. Medical care. B. Free transport.
C. Room cleaning. D. Physical training.
3.According to the passage, what does continental Breakfast include?
A. Dessert and coffee. B. Fruit and vegetables.
C. Fruit and cold meat. D. Bread and fruit juice.
4.Why do some people choose selfcatering accommodation?
A. To enjoy much more freedom.
B. To enrich their knowledge of English.
C. To entertain friends as they like.
D. To experience a warmer family atmosphere.
高三英语阅读理解困难题查看答案及解析