Nothing is more frustrating than not being ab...

Nothing is more frustrating than not being able to sleep, tossing and turning （翻来覆去）. Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.

Sleep only when sleepy

This reduces the time you are awake in bed.

If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.

Don’t take naps

This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.

Get up and go to bed at the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.

Have a snack before bedtime

If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.

Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.

1._______ can help you fall asleep at night.

2.Which of the following is NOT true according to the passage?

3.According to the passage, one had better not take naps _______.

4.What can we infer from the passage?

高三英语阅读理解中等难度题查看答案及解析

My husband used to be a workaholic(工作狂)．Nothing seemed to be more __16__ to him than his work，not even his family.

He usually __17__at 6 o’clock，and our __18__ and I were still asleep then，and then left __19__ having breakfast.I asked him to have breakfast __20__，but he said it’s a waste of __21__.I didn’t know what kept him so__22__.He even couldn’t finish all his work in the office.He came back at ten at night.However，I never expected that he would give me a kiss.__23__he got home，he would start to__24__.The kids had already been in bed，of course.

“Mom，where is Dad？Why I __25__ see him？”the kids often asked.

“Well，Dad has to work.He is busy，”I always__26__like this.As time went by，they didn’t ask where their dad was again.Perhaps they had__27__that they had a dad.However，the situation changed several months ago.

Jenny，our daughter，suddenly became__28__.I sent her to the hospital.The__29__told me that she was seriously ill and that she was calling__30__all the time.Tears burst into my eyes when I__31__that.I finally called my __32__and told him about that.Half an hour later，he came to the hospital and held Jenny’s little hands.

He__33__another job two weeks later.

“I just wanted to make as much__34__as possible for you and our kids.But now，I just want to__35__as much time as possible with you and the kids，”he said and that’s what he is doing now.

高三英语完型填空中等难度题查看答案及解析

In today’s world, being able to speak more than one language, including English, is ______ you stand out and get ahead.

A. what                   B. that                        C. which                       D. how

高三英语单项填空中等难度题查看答案及解析

As is reported, it will be more than 20 years ________ humans are able to walk on Mars.

A．before　 B．when　 C．since　 D．after

高三英语单项填空中等难度题查看答案及解析

You work hard for your money so why not keep it? Nothing is more disappointing than working hard all week just to have nothing to spend on the weekends or even worse, having to sit at home on vacation. Try these simple tips to help gain back your financial independence.

1．Educate yourself. Write down what you have spent. Look closely at where your money has been going the last few months. Are you spending a lot more money on morning coffee than you want to? Just by adding up what you're spending and where you're spending it each month will help you make better decisions about the purchases you make.

2．Keep your change. Instead of spending your change, make a habit of putting it all in a special jar or “piggy bank” at home. You will be surprised how quickly your change adds up. Want to go on a family vacation next summer but don't think you can afford it? Try having everyone in the family contribute their change to a “vacation jar”. Your family will enjoy pitching in and your children will learn valuable lessons in saving money and enjoying the reward.

3．Be a host! Like to go out with your friends for a good time? Sure, everyone does, but no one likes getting the bill at the end of the night. Going out to eat and have a few drinks can really put the strain on your wallet. Try going to the grocery store and purchasing food and drinks that can be made at home and inviting everyone over. Yes it can be expensive to play the host every time, but if you take turns going to friends, houses you can keep the cost down and still have a good time while enjoying the same food and drinks.

4．Plan your groceries. Grocery shopping can be dangerous in many ways. One way is to go shopping when you are hungry. Think about it, when you are hungry and want something to eat, you are more likely to put everything in your cart that you just don't need. Impulse(冲动)shopping brings us to the next point. Make a list(and check it twice)．Plan out your meals for the coming week and list all the ingredients you need at the store.

Saving money can be easy and even funny when you see how much you are able to save. Start by educating yourself and your family as to where the money goes every month and then set goals. Make games out of saving your change and look forward to the reward.

高三英语填空题中等难度题查看答案及解析

语法填空 (每空不多于3个单词)。

What should you do if you are not able to sleep? The best thing is to try to avoid bad habits.　 1. you always go to bed and get up at about the same time，this will set a 　　 2.　 (health) rhythm in your life．Don’t drink caffeine drinks in the evening．Smoking and alcohol can also keep you awake. You may have trouble 3.　 (sleep) if you have a heavy meal just before you go to bed．

You may also find it difficult 　 4.　 (get) to sleep if you have a problem or something else on your mind．This is 5. you need to relax．As you lie in bed，tense the muscles in your feet and then relax 6.　 ．Continue up the body，tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense．If you 7. (think) about a problem or about something exciting that is going to happen the next day，get up and write about it．That will help to take it off your mind．You can also get up and read，but be sure to choose 8.　　 book that is not too difficult． 9. ，you may get so interested that you won’t want to go to sleep even when you feel sleepy．

Sleep well and have sweet 10. (dream)!

高三英语语法填空中等难度题查看答案及解析

第二节语法填空 (每空不多于3个单词)。

What should you do if you are not able to sleep?The best thing is to try to avoid bad habits.　 1.　　　　　　 you always go to bed and get up at about the same time，this will set a 2.　　　　　　 (health)rhythm in yourlife．Don’t drink caffeine drinks in the evening．Smoking and alcohol can also keep you awake．You may have trouble3.　　　　　　 (sleep)if you have a heavy meal just before you go to bed．

You may also find it difficult 4.　　　　　　 (get)to sleep if you have a problem or something else on your mind．This is5.　　　　　　 you need to relax．As you lie in bed，tense the muscles in your feet and then relax 6.　　　　　　 ．Continue up the body，tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense．If you 7.　　　　　　 (think)about a problem or about something exciting that is going to happen the next day，get up and write about it．That will help to take it offyour mind．You can also get up and read，but be sure to choose 8.　　　　　　 book that is not too difficult． 9.　　　　　　 ，you may get so interested that you won’t want to go to sleep even when you feel sleepy．

Sleep welt and have sweet10.　　　　　　 (dream)!

高三英语语法填空中等难度题查看答案及解析

Enough has been said about health. _______ we should be aware that nothing is more valuable than health which is a solid foundation of one’s success.

A.In all B.In bold C.In approval D.In conclusion

高三英语单项填空简单题查看答案及解析

Nothing is more important than health, so it is unwise to build up our business ________ our health.

A. at the mercy of                     B. at the expense of

C. in face of                          D. in relation to

高三英语单项填空中等难度题查看答案及解析

B

“There is nothing more rewarding than taking a pack of 40 dogs to the beach for a pack walk,” says Millan.

Cesar Millan, star of the National Geographic Channel’s show Dog whisperer and author of the best—selling book Cesar’s way, has a special gift for working with these animals.

Growing up on a farm in Mexico, Millan knew he wanted to work with dogs. His first job, at age 15, was helping a veterinarian(兽医) . He was so good at calming scared dogs and handling all kinds of situations, so people started calling him le perrero, Spanish for “the dog boy.” Since then, he has built a rewarding career around his favorite animal.

“My grandfather taught me at an early age not to work against nature,” he explains. In nature,dogs are pack animals. They form a group and follow one leader. Millan’s specialty is teaching people to be pack leaders for their dogs. Everyone in the family should lead, he says.

He says a lot of people get it backwards because they don’t realize what dogs really need. So the Dog Whisperer doesn’t just train dogs; he trains owners to understand that their pets need rules. At his Dog psychology Center in Los Angeles, California, Millan also works with dogs whose dangerous behavior has prevented them from finding homes. He teaches them to be loving, gentle pets.

Through dog whisperer, viewers can actually see the change in dogs with troublesome behavior. Some dogs go crazy when visitors arrive, for example, while some have more unusual problems.

To find the right career, Millan encourages his kids to do what they enjoy. “A lot of people don’t realize I’ve been working with dogs for more than 20 years ——long before my TV show of book. Success followed me because I was following my dream of being the best dog trainer in the world.”

60． Dog whisperer is ________.

A. a best —selling book          B. a TV show

C. a dog psychology center        D. Millan’s nickname

61． Cesar Millan’s being called el perrero suggests that__________.

A. he was a successful veterinarian     B. he was popular with people

C. he liked dogs very much           D. his work was fully recognized

62． The key to Millan’s success as a dog trainer is that__________

A. he follows the habits of dogs    B. he walks dogs every day

C.he likes working with dogs      D. he makes rules for dogs

63． What advice does Millan give on his kids’ career?

A. To become the best dog trainer in the world.

B. To choose what they like and stick to it.

C. Not to work against mature.

D. Not to be influenced by others.

高三英语阅读理解简单题查看答案及解析