Taking regular exercise and eating a balanced...

Taking regular exercise and eating a balanced diet are two important keys ________ good health.

A．in　     B．from

C．of　     D．to

高三英语单项填空简单题查看答案及解析

Owing to her balanced diet and regular exercise, she is very slim and athletic _____.

A. in height　 　　 B. in detail　　　　 C. in shape　　　　　　 D. in sight

高三英语单项填空中等难度题查看答案及解析

Owing to her balanced diet and regular exercise, she is very slim and athletic _____.

A．in height　　 B．in shape　　　 C．in detail　　　 D．in sight

高三英语单项填空简单题查看答案及解析

Drinking water, having a healthy diet and taking exercise are all positive ways to ________ you when you are working on a tight schedule.

A．relieve      B．refresh

C．liberate      D．comfort

高三英语单项填空简单题查看答案及解析

Proper diet and regular exercise seem to be the only methods for losing weight.However,the importance of water should be added in the process.While medical science has proven the positive effects of water,most people still do not drink enough each day.

The reason why water is so important for weight loss has something to do with metabolism（新陈代谢）of fat. The liver（肝脏）is in charge of this process when it comes to turning stored fat in-to energy.However,the liver is also responsible for helping the kidneys（肾脏）that need enough water in order to function properly.The liver has to perform all the functions of the kidneys on its own when they are short of water.This means the liver doesn't have enough energy to metabolize fat.So,drinking water allows the kidneys to focus on their job and the liver to focus on its job.

Also,studies have shown that water can make us feel full when drunk before meals.Without even making an effort,most people who drink a glass of water before a meal will eat 33% less.This is due in part to the fact that they simply get fuller quicker because the water is taking up space.The other reason is that the food will expand as soon as it hits the water-filled stomach.

Water is important for every aspect of the health of the human body.By drinking more water and improving the health of the body,weight loss goals can be achieved with greater ease.

1.Which of the following is not mentioned in the passage as a way to lose weight?

A. Regular exercise.　　 B. Drinking water.　　 C. Balanced diet.　　 D. Medical care.

2.The liver has to take over the job of the kidneys when　　　　　　 .

A. the kidneys are lacking in water　　 B. there is something wrong with the kidneys

C. the liver doesn't supply energy for the kidneys　　 D. there is no fat for the liver to metabolize

3.Why can we lose weight by drinking water before meals?

A. Because we don't feel thirsty any longer.　　 B. Because we eat much less than normal.

C. Because the water takes up too much space.　　 D. Because the food becomes larger and larger.

4.Which of the following would be the best title for this passage?

A. The Liver Is Important to the Kidneys.　　 B. How the Digestive System Works.

C. Water for a Healthy Life and Losing Weight.　　 D. Several Tips for Losing Weight.

高三英语阅读理解中等难度题查看答案及解析

Regular exercise,along with proper diets,_________our health in the long term.

A.Benefit B.are benefited C.benefits D.is benefited

高三英语单项填空简单题查看答案及解析

Her good health is chiefly due to proper diet and _____ exercise.

A. common   B. ordinary      C. regular        D. normal

高三英语单项填空中等难度题查看答案及解析

阅读下面的短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Regular exercise and a healthy diet can be potentially beneficial to your life. But could speaking more than one language have healthy benefits for your brain? A team at Baycrest’s Rotman Research Institute in Canada1.(seek) the answer to that question. 2. (get) it, they studied the medical records of 211 people. Based on medical examinations, all of the subjects were apparently suffering from Alzheimer’s disease (老年前期痴呆). Typically, such people are 3. (confuse) easily about times and dates, have trouble 4. (remember) recently acquired information, and find 5. difficult to solve problems and make plans. Among the people participating in the Canadian study, about half spoke two languages and the other half only one.

6. the researchers found was a clear link between the bilingualism (双语能力) of the first group and a delayed onset (开始) of the symptoms of Alzheimer’s. In the study, the group that spoke two languages showed 7. (sign) of Alzheimer’s five years later than the group that spoke only one language did.

People who 8. (regular) communicate in two languages have stronger control of language 9. are able to keep their speech ability longer. The Canadian study followed earlier work that was conducted in 2007. That research showed that 10. (be) bilingual improves attention and cognitive control in both children and adults.

高三英语语法填空中等难度题查看答案及解析

To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．

After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．

“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ” said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”

Study participants（参与者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．

Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．

“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理论上地）possible．”

“Most people know that things like a good diet matter and that smoking isn't good for them, ” Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”

1.Which of the following DOESN'T belong to the four healthy habits?

2.We can learn from the passage that________．

3.What can be inferred from the passage?

4.What would be the best title for this passage?

高三英语阅读理解极难题查看答案及解析

To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．

After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．

“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ”said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”

Study participants（参与者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．

Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．

“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理论上地）possible．”

“Most people know that things like a good diet matter and that smoking isn't good for them, ”Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”

1.Which of the following DOESN'T belong to the four healthy habits?

A．Eat five servings of fruits and vegetables a day．

B．Do proper exercise in the morning every day．

C．Drinking alcohol in the proper amount every day．

D．Having a cigarette before going to bed every day．

2.We can learn from the passage that________．

A．Susan Jebb did not take part in the study．

B．the study observed people as well as tested specific changes．

C．there's no need for people under 45 to adopt these good habits．

D．only those from first class can benefit from these healthy behaviors．

3.What can be inferred from the passage?

A．All the people are well aware of the harm of their bad habits．

B．People aged 45 to 70 have bad habits in the United Kingdom．

C．Governments should take measures to help people change their bad habits．

D．People have adopted the four healthy habits after knowing they're good．

4.What would be the best title for this passage?

A．Smoking and Drinking Cuts You 14 Years

B．How to Live a Much Healthier Life

C．Healthy Habits May Give Extra 14 Years

D．How to Make Your Life Longer Than Others

高三英语阅读理解中等难度题查看答案及解析