Culture shock is the emotional and mental rea...

Culture shock is the emotional and mental reaction to being in a completely new cultural environment. 1. it generally consists of several stages of feelings.

The “honeymoon stage” is usually, the first stage that people go through when surrounded by different cultural values and lifestyles. During this stage, people have positive images of their new cultural surroundings. They tend to view these in an idealistic way and ignore problems. 2. This stage is usually quite short and quickly replaced by the second stage called “the frustration stage”.

During the “frustration stage”, newcomers begin to act negatively. 3. Visitors tend to exaggerate (夸大) problems in the new culture. They may feel isolated (孤立) during this stage. Depending on one’s situation, this stage can last days, months, or even years.

With the frustration stage ending, the adjustment stage begins. This marks the time when newcomers try their best to accept the differences of the new culture and the challenges of everyday life.

4. Some newcomers enter the “mastery stage” and are completely accustomed to the values and beliefs of the new culture. They are able to handle the new culture like a native while keeping some of their own original cultural values. Some choose the “rejection stage” and decide against fitting in with the new culture. 5.　　 _ Other newcomers completely adopt the identity of the new culture and give up the values and beliefs of their home culture.

A. Meeting new people is seen as fascinating.

B. The new cultural surroundings are no longer novel.

C. They regain their sense of balance and become confident.

D. This process opens the door to three possible outcomes.

E. For many people this is often a very difficult experience.

F. A person experiencing culture shock may display many symptoms.

G. They usually permanently withdraw from the culture through isolation or returning home.

高三英语七选五困难题查看答案及解析

How to Improve Your Mental and Emotional Health

Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression. 1. No matter what your situation is, you can take steps to improve your mental and emotional health.

Have fun. Experts say that playing might actually be good for you. A great way to boost your mood is to make time to do something fun. Think of some new ways to enjoy yourself. Organize a game night. Invite your friends over for board games or cards. Head to the park. Swinging is just as much fun for adults as it is for kids. Make more jokes. Try something as simple as saying ''Lovely weather, isn't it?'' while you're waiting for the bus in a heavy rain. 2.

3. Try to get in touch with your artistic side. Creative activities can be very therapeutic (治疗的), and can also serve as mood boosters. Consider sketching as a relaxing activity. Take an art class. Contact your local community center for details. This would also be a great way to make new friends. Get a coloring book. Kids aren't the only ones who enjoy coloring. Adult coloring books can help you relax. Listen to music. Or, learn to play an instrument. You could find a group class or hire an individual teacher.

Volunteer. Giving back to others is a great way to make yourself feel good. Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others. 4. Choose something that interests you. For example, if you love animals, consider volunteering at your local animal shelter. 5.. You might even make some new friends!

A.Be creative.

B.It's a win-win situation.

C.Try to get in touch with your music side.

D.It is a great way to improve your confidence.

E.Volunteering can also serve as a way to meet new people.

F.It may not be original, but the act can improve your mood.

G.Environmental factors, such as your job, also make an impact.

高三英语七选五中等难度题查看答案及解析

Experts say that it is not easy to get used to life in a new culture. "Culture shock" is the term specialists use when talking about the feelings that people have in a new environment. "There are three stages of culture shock," say the specialists. In the first stage, the newcomers like their new environment. Then, when the fresh experience dies, they begin to hate the city, the country, the people, and everything else. In the laststage, the newcomers begin to adjust to their surroundings and, as a result, enjoy their life more. 

There are some obvious factors in culture shock. The weather may be unpleasant. The customs may be different. The public service systems the telephone, post office, or transportation may be difficult to work out. The simplest things seem to be big problems. The language may be difficult.

Who feels culture shock? Everyone does in this way or that. But culture shock surprises most people. Very often the people having the worst culture shock are those who never had any difficulties in their home countries and were successful in their community. Coming to a new country, these people find they do not have the same established positions. They find themselves without a role, almost without an identity（身份）。

They have to build a new self image.

Culture shock gives rise to a feeling of disorientation (迷惘). This feeling may be homesickness. When homesick, people feel like staying inside all the time. They want to protect themselves from the strange environment, and create and escape inside their room for a sense of security. This escape does solve the problem of culture shock for the short term, but it does nothing to make the person familiar with the culture. Getting to know the new environment and gaining experience are the long term solutions to the problem of culture shock.

1.The main purpose of the text is____________________

A. to take pity on the homesick

B. to share his feeling about staying abroad

C. to introduce the knowledge of culture shock

D. to encourage and cheer up the culture shock sufferers

2.What does the expression "adjust to" in the first paragragh probably mean?

A. Get used to    B. Get tired of    C. Protect    D. Appreciate

3.If one feels homesick, he should____________________

A. stay inside all the time for safety

B. phone his parents or friends in his home country for comfort

C. work hard to build a new self image

D. get to know the new surroundings and gain experience

4.Which of the following facts about culture shock is true?

A. The successful ones in their community have less difficulty in a foreign environment.

B. Culture shock doesn't include such factors as customs, one's native language and so on.

C. Culture shock gives rise to the feeling of being lost.

D. The specialists going abroad won't experience the stages of culture shock

高三英语阅读理解中等难度题查看答案及解析

根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Culture Shock

Culture shock refers to the anxiety and feelings (of surprise, uncertainty, confusion, etc.) felt when people have to operate within a different and unknown cultural or social environment, such as a foreign country.

Generally speaking, we could say that there are four stages of culture shock. The first stage is called “the honeymoon”. In this stage, you are excited about living in a different place. ___1.__

The next stage is “the hostility(敌意) stage”. In this stage, you begin to notice not everything is as good as you originally thought it was. ___2.___ Moreover, people don’t treat you like a guest anymore.

Then you come to the third stage called “recovery”. In this stage, you start to feel more positive. ___3._ The whole situation starts to become more favorable and begin to learn to adapt yourself to it.

The last stage of culture shock is called “adjustment”. In this stage, you have reached a point where you actually feel good. ___4.__ The things that originally made you feel uncomfortable or stranger are now things that you understand. Now you have adjusted to the new culture and you feel comfortable.

Not all individuals visiting another country will experience all the four stages. ___5.___ It also occurs within cultures as individuals move from place to place or from one setting to another (e.g., from high school to college).

A. You feel that friends should help each other to deal with culture shock.

B. And you try to develop comprehension of everything you don’t understand.

C. In addition, culture shock is not limited to the overseas visitors.

D. You become tired of many things about the new culture.

E. You have learned enough to understand the new culture.

F. You begin to understand you need to travel a lot.

G. And everything seems to be marvelous and everybody seems to be so nice to you.

高三英语七选五中等难度题查看答案及解析

Of all the areas of learning the most important is the development of attitudes. Emotional reactions as well as logical thought processes affect the behavior of most people.

“The burnt child fears the fire” is one instance; another is the rise of figures like Hitler. Both these examples point up the fact that attitudes come from experience. In the one case the experience was direct and impressive; in the other it was indirect and gradual.

The classroom teacher in the elementary school is in strategic position to influence attitudes. This is true partly because children acquire attitudes from those adults whose word they respect.

Another reason it is true is that pupils often search somewhat deeply into a subject in school that has only been touched upon at home or has possibly never occurred to them before. To a child who has previously acquire little knowledge of Mexico, his teacher’s method of handling such a unit would greatly affect his attitude toward Mexicans.

The teacher can develop proper attitudes through social studies, science matters, the very atmosphere of the classroom, etc. However, when children come to school with undesirable attitudes, it is unwise to attempt to change their feelings by criticizing them. The teacher can achieve the proper effect by helping them obtain constructive experience.

To illustrate, first-grade pupils, afraid of policemen will probably change their attitudes after a classroom talk with the neighborhood officer in which he explains how he protects them. In the same way, a class of older children can develop attitudes through discussion, research, outside reading and all-day trips.

Finally, a teacher must constantly evaluate her own attitudes, because her influence can be harmful she has personal prejudices. This is especially true in respect to controversial issues and questions of which children should be encouraged to reach their own decisions as result of objective analysis of all the facts.

1.The author uses the phrase “the burnt child fears the fire” in order to __________.

2.According to the author, teachers may have great influence on children’s attitudes because___________.

3.Through which of the following factor a teacher CANNOT develop proper attitudes of students?

4.In the author’s opinion, a teacher must constantly evaluate her own attitudes because_______.

5.The main readers of this passage may be ___________.

高三英语阅读理解中等难度题查看答案及解析

Stress is a feeling of physical and mental of emotional strain of tension, which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam?

Recognize when your teen is under stress.

Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). 1.　 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.

What should parents do?

--Be involved

Parents need to be involved in their teen's work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. 2.

--Help them get organized

Help your teen think about what she has to study and plan accordingly.　 3.

--Give them a nutritious diet

It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 4.　 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress.

--Show a positive attitude

5. If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make your teen feel accepted and valued for her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.

A. Together ,you and your teen can work out a time-table in which she can study for what she knows will be on the test.

B. A parent's attitude will dictate their teen's emotions.

C. Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating

D. Encourage your teen to relax

E. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

F. Your teen may also make negative comments about themselves

G. Exam stress can make some teens lose their appetite

高三英语其他题中等难度题查看答案及解析

Here are my favorite tips for staying physically, mentally and emotionally healthy during the winter months. Vacation not included. 1.

Raise your vitamin D levels naturally (without pills or sunlight). We’ve all heard about the marvels of vitamin D: heart health, skin health, immune health, mental health… But you don’t need to take pills or risk skin cancer to get high vitamin D levels. The big secret is that vitamin D levels are associated with healthy lifestyle changes. For example, if you lose just 5 percent or more of your body weight, your vitamin D blood levels will shoot up. Vitamin D likes to stay in fatty tissue, so when you lose fat, the vitamin D levels in your blood go up. 2.. And when you eat your wild salmon, bake it rather than fry it. Other good food sources are trout, mushrooms and egg yolks, and my favorite, plain Greek yogurt.

3. Winter can be a tough time for many of us. All that darkness can take its toll on our mental health. The winter months can be very isolating for many people. My suggestion is that you and a close friend sign up for yoga, cooking or sewing class. 4.

Eat more plants—the ones that are sources of omega-3 fatty acids. According to the famous Harvard Nurses’ Health Study, there was no relation between depression and intake of omega-3 fatty acids from fish, 5.. And again, the wintertime is when many people have a higher risk of depression.

A.Take a class with a friends

B.but they did find a reduced risk of depression in those with moderate intake of plant-based omega-3 fatty acids

C.Isolate yourself during wintertime

D.The following three simple suggestions are things that anyone can do easily and inexpensively to stave off the winter blues and sniffles (鼻塞).

E.Not only do these kinds of classes improve your mental and physical fitness, but they help to fill that social craving (渴望) that we have as human beings, too

F.and there was no evidence to show the benefit of plants

G.Other ways to increase vitamin D naturally are to lower your cholesterol (胆固醇) exercise and eat more fatty fish, such as wild salmon

高三英语七选五中等难度题查看答案及解析

How to Calm Your Teen's Nerves before an Exam

Stress is a feeling of physical. mental of emotional strain of tension which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam?

Recognize when your teen is under stress.

Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). 1 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.

What should parents do?

--Be involved

Parents need to be involved in their teen's work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. 2_

--Help them get organized

Help your teen think about what she has to study and plan accordingly. 3

--Give them a nutritious diet

It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.  4 if this happens, encourage your teen to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress.

--Show a positive attitude

5 If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make your teen feel accepted and valued for her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.

A. Together ,you and your teen can work out a time-table in which she can study for what she knows will be on the test.

B. A parent's attitude will dictate their teen's emotions.

C. Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating

D. Encourage your teen to relax

E. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

F. Your teen may also make negative comments about themselves

G. Exam stress can make some teens lose their appetite

高三英语其他题中等难度题查看答案及解析

Most people who move to a foreign country or culture may go through some form of culture shock，and its degree is determined by the differences between cultures，the anxiety to adapt to a new culture and the familiarity with a new culture，etc.If you go，for example，to a culture that is far different from your own，you’re likely to experience culture shock more sharply than those who move to a new culture knowing the language and the custom of it.

It is important to understand and learn how to deal with culture shock if you are to adapt successfully to your new home’s cultures.There are four general stages of cultural adjustment，and being aware of them helps you understand that culture shock won’t last long.It’s just a process you are going through rather than a constant situation.

The first stage is usually referred to as “the honeymoon stage”．Upon arriving in a new environment，you’ll be interested in the new culture.Everything will seem thrilling and everyone will seem friendly and helpful.During this stage you are merely taking in these impressions passively.

But it isn’t long before the honeymoon stage gives way to the second stage—“the withdrawal stage”．The excitement you felt before is gone and problems arise.The language is hard to learn，people are unusual and unpredictable，friends，are hard to make，and simple things like shopping and going to the bank are challenges.It is at this stage that you are likely to feel anxious and homesick，and you will probably find yourself complaining about the new culture or country.This is the stage called “culture shock”．

At some point，if you can manage it well，you’ll begin the transition into the next stage，“the recovery stage”，in which you’ll feel more confident functioning in the new culture.Customs and traditions are clearer and easier to understand.At this stage，you’ll deal with new challenges with humor rather than anxiety.

1.According to the passage，culture shock can be________.

A．dealt with more easily for some people

B．reduced by learning the language alone

C．avoided by knowing adjustment stages

D．got rid of by learning just the custom

2.“The honeymoon stage” here refers to________.

A．the first month after the wedding

B．the period of excitement

C．the stage of adaptation

D．the holiday for a newly­married couple

3.Which of the following doesn’t belong to the second stage?

A．Becoming upset. 　　　　 B．Missing family.

C．Feeling confident. 　　 D．Making complaints.

4.What would be probably discussed in the following paragraph?

A．Consequences of culture shock.

B．Challenges in a new country.

C．Preparations for a new culture.

D．The 4th stage of cultural adjustment.

高三英语阅读理解中等难度题查看答案及解析

Some researchers are finding that daydreaming may be important to ______ mental health and it is ______ good means of relaxation.

A．the; 不填         B．不填 ; the         C．不填; a           D．不填; 不填

高三英语单项填空中等难度题查看答案及解析