Here are my favorite tips for staying physica...

Here are my favorite tips for staying physically, mentally and emotionally healthy during the winter months. Vacation not included. 1.

Raise your vitamin D levels naturally (without pills or sunlight). We’ve all heard about the marvels of vitamin D: heart health, skin health, immune health, mental health… But you don’t need to take pills or risk skin cancer to get high vitamin D levels. The big secret is that vitamin D levels are associated with healthy lifestyle changes. For example, if you lose just 5 percent or more of your body weight, your vitamin D blood levels will shoot up. Vitamin D likes to stay in fatty tissue, so when you lose fat, the vitamin D levels in your blood go up. 2.. And when you eat your wild salmon, bake it rather than fry it. Other good food sources are trout, mushrooms and egg yolks, and my favorite, plain Greek yogurt.

3. Winter can be a tough time for many of us. All that darkness can take its toll on our mental health. The winter months can be very isolating for many people. My suggestion is that you and a close friend sign up for yoga, cooking or sewing class. 4.

Eat more plants—the ones that are sources of omega-3 fatty acids. According to the famous Harvard Nurses’ Health Study, there was no relation between depression and intake of omega-3 fatty acids from fish, 5.. And again, the wintertime is when many people have a higher risk of depression.

A.Take a class with a friends

B.but they did find a reduced risk of depression in those with moderate intake of plant-based omega-3 fatty acids

C.Isolate yourself during wintertime

D.The following three simple suggestions are things that anyone can do easily and inexpensively to stave off the winter blues and sniffles (鼻塞).

E.Not only do these kinds of classes improve your mental and physical fitness, but they help to fill that social craving (渴望) that we have as human beings, too

F.and there was no evidence to show the benefit of plants

G.Other ways to increase vitamin D naturally are to lower your cholesterol (胆固醇) exercise and eat more fatty fish, such as wild salmon

高三英语七选五中等难度题查看答案及解析

Many people like to eat at a favorite restaurant on their birthday. 71 Here are the tips about how to eat for free on your birthday.

Notice promotional (促销的) cards or signs at restaurants for their e-club or online notification of special offers. Sometimes it is called a birthday club. In some cases they ask for your email address and at other times, you register online from your own computer. 72

If you don’t know whether your favorite restaurant has an e-club, look them up online. Just search their name if it’s a chain. Look over the webpage for anything that says SIGN UP or JOIN. It may call it an e-club.

You will receive e-mail advertisements from them. 73 if it asks for birthday and anniversary dates when you sign up, then the restaurant usually will send you a personal coupon and invitation for that event.

Check your e-mail the week leading up to your birthday. All the e-clubs that you signed up for will be sending their invitations.

Read the fine print on all the offers before deciding where to eat on your birthday. Some are only on the exact date. 74 There may be other requirements, like free dessert when you buy an entree (主菜).

Choose the most inviting offer or over several days, take advantage of free dining opportunities. __75

E.      Why not celebrate your birthday for a whole week, not just one day?

F.      Often the advertisements will include discount coupons(优惠券).

G.     So don’t go to such restaurant.

高三英语阅读理解中等难度题查看答案及解析

Here are four tips to enjoy a Swedish summer.

Stay in a cottage

There are nearly 600,000 summer houses in Sweden. And more than 50% of the Swedes have access to them through family or friends. A few of the most popular summer house destinations for Swedes can be found in the provinces of Smaland, Skane and Oland. If you want to spend your summer like a Swede, make sure to spend a few nights in a cottage.

Follow the trail to Gotland

The island of Gotland is where half of Stockholmers go during the summer. In the medieval (中世纪)city of Visby, ancient streets and city walls meet modern restaurants, cafes and shops. A short ferry ride northeast of Gotland lies the smaller island of Faro, where director Ingmar Bergman used to live. Both Faro and Gotland are famous for their many flea markets.

Check out a music festival

Swedish summer is a festival season. Way Out West, or WOW, is the most popular music festival with about 30,000 visitors. It is usually held in Gothenburg park of Slottsskogen in August. It has been prized as the Most Innovative Festival by MTV and, since 2012, WOW has only served vegetarian food(素食). The decision, praised by Jamie Oliver, has reduced the festival’s carbon footprint by 20%. WOW is also Europe’s biggest combined music and film festival.

Pick blueberries in Dalarna

Dalarna is perhaps the most Swedish province, with its red wooden cottages, deep green forests and Dala horses. This region is perfect for making yourself involved in traditional Midsummer celebrations or listening to Swedish folk music. When you need a break from all of this loud Swedishness, head into the woods for some quiet blueberry picking.

1.What should you do if you want to spend your summer vacation like a Swede?

A. Spend a few nights in a cottage

B. Pick blueberries in Dalarna

C. Follow the trail to Gotland

D. Attend a music festival

2.Where did the director Ingmar Bergman use to live?

A. The island of Gotland

B. The Gothenburg park

C. The island of Faro

D. The city of Visby

3.What is special about the music festival WOW?

A. It only serves vegetarian food now

B. It is held in honor of Jamie Oliver

C. It is the biggest festival in the world

D. It attracts about 30,000 Swedes every year

4.Which of the following provinces is a typical Swedish area?

A. Stockholm　　 B. Skane

C. Oland　　 D. Dalarna

高三英语阅读理解中等难度题查看答案及解析

Are you a graduate trying to plan out the best career path for yourself? Here, some tips are given on how to go about it.

A university degree is no _____ of a job, and job hunting in itself requires a whole set of skills. if you find you are not getting past the first interview, ask yourself what is happening. Is it a(n) ____ to communicate or are there some skills you lack? And find out what you need t do to bring yourself up to the level of ___ that would make you more attractive t them.

Do not be too discouraged if you are ____ for a job, but think about the reasons the employers give. Those who made the second interview might have been studying the same subject as you and be of ____ ability level, but they had something which made them a _____ match to the selector’s ideal. That could be experience gained through projects or vacation work, or it might be that they were better at communicating what they could offer. Do not take the comments at ____ value: think back to the interviews that generated them and make a list of where you think the shortfall in your performance lies. With this sort of analytical approach you will eventually get your foot in the door.

Deciding how long you should stay in your first job is a tough call. Stay too long and future employers may question your _____ and ambition. Of course, it depends on where you are aiming. If you are a graduate, spending five or six years in the same job is not too long provided that you take full advantage of the ____. However, do not use this as a(n) ____ for lacking interest or enthusiasm. Graduates sometimes fail to take ownership of their careers and take the initiative. It is up to you to make the most of what’s available within a company, and to monitor progress in case you need to____. This applies particularly if you are still not sure where your career path lies.

It is helpful to think through what kind of experience you need to get your ____ job and it is not a problem to move around to a certain extent. But in the ____ stages of your career you need a definite strategy for reaching your goal, so think about that carefully before deciding to step forward from your first job. You must cultivate ____ to be competent for any role. There is no guarantee that you will get adequate training, and research has shown that if you do not receive proper help in a new role, it can take 18 months to ____ it.

1.A. input　　 B. cause　　 C. guarantee　　 D. preparation

2.A. failure　 B. key　　 C. introduction　 D. contribution

3.A. highlight　 B. comment　　 C. fluency　　 D. qualification

4.A. asked　　　　 B. refused　　 C. headed　　 D. helped

5.A. different　 B. high　　 C. similar　　 D. low

6.A. closer　 B. better　　 C. stronger　　 D. poorer

7.A. depth　　 B. face　　 C. data　　 D. test

8.A. character　 B. personality　　 C. behavior　　 D. drive

9.A. knowledge B. experience　　 C. skill　　 D. loyalty

10.A. substitute　　 B. equivalent　　 C. excuse　　 D. requirement

11.A. pass by　 B. switch on　　 C. move on　　 D. stick to

12.A. part-time　 B. dream　　 C. secure　　 D. well-paid

13.A. critical　 B. last　　 C. middle　　 D. early

14.A. patience　 B. love　　 C. habits　　 D. friendship

15.A. know　 B. prohibit　　 C. master　　 D. select

高三英语完形填空中等难度题查看答案及解析

Here are tips for a successful speech from a professional speechwriter:

No speech should last more than 20 minutes. 　 1.　　 The Sermon on the Mount, a collection of sayings and teachings of Jesus, for example, lasted hardly more than three minutes.

Focus on one topic. We’re human and tend to have lots of thoughts, opinions and ideas. You have to make proper selection. 　 2.　 Include and expand only those that explain and support your viewpoint(观点).

3. It’s important to remember that your words must be hearable and understandable the first time out.

Humour is vital. 　　 4.　 Ronald Reagan always wanted to joke at the start of a speech because he needed the quick victory of laughter. It helped him relax. It also helped the audience relax.

Don’t forget to say thanks. You should always, at the beginning of the speech, thank the person who invited you and introduced you. 5. While you’re doing it, the audience gets a chance to daydream and settle down. They’re going to daydream at some point anyway, and it may as well be before you get to the heart of your remarks.

A. Choose your words carefully.

B. And saying thanks at the beginning has a practical purpose.

C. First you have to work out what you’re going to say.

D. Every speech needs it, and you need it, too, probably at the beginning.

E. Stick to one subject－the future of the soccer club, for example.

F. This process takes time, so start once you begin thinking about the speech.

G. The more important the message is, the less time it requires to say it.

高三英语其他题中等难度题查看答案及解析

Living with other students can be a wonderful experience. Here are a few tips for student accommodations that can help ensure a great experience and build lifelong friendships: Screen your roommates carefully if you are given a choice. Combining the living spaces of several students into one location can be exciting and rewarding experience for the outgoing students. If you are on the shy side, or prefer a quiet group to study with, pick quieter roommates.

Divide the bills evenly. Some students are far less responsible than their roommates and tend to let their part of the finance slide. Dissatisfaction is quick to build when everyone has to pay the bill for a fellow student who can’t seem to pay his/her share of the money.

Carry your part of the load. Everyone has to clean the bathroom and the kitchen sometime. Don’t avoid your part of responsibility. Student accommodations can get messy and it involves everyone to keep them tidy and healthy.

Think about someone else before you think about yourself. Put your roommates interests above your own. Life will be far enjoyable when everyone is concerned about the feelings property and studies of each other.

Be open and honest. Hostilities (敌意) and frustrations may cause problems that can’t be fixed. Everyone brings different standards and expectations to group living and it’s in everyone’s best interest to put them into the open. Disagreements can be managed more warmly when your are willing to be both open and listen to others.

1. When it comes to the bills, every member is advised to________ .

A. foot the bill for a fellow student

B. let his/her part of the finances slide

C. pay his/her own share of money

D. take more responsibility than others

2.The role “carry your part of the load” means every room member should ________.

A. avoid making too much noise

B. take turns to keep the room tidy

C. take care of others when they are ill

D. avoid staying up and oversleeping

3.To be a good member, one should learn to ________ according to the passage.

A. choose his/her roommates at random

B. balance his/her interests with others

C. express his/her disagreement openly and honestly

D. tolerate different standards and expectations

高三英语阅读理解中等难度题查看答案及解析

Reading has been linked to a wide range of mental, physical, and social health benefits. Here’s what to expect when you become a regular reader.

You’ll keep your brain in top shape. Research has found that reading stimulates the brain, helping the brain function properly for the long term.1., reading is one of the most affordable and accessible brain boosters.

You’ll become more empathetic. Reading can boost your ability to understand the feelings, thoughts, and experiences of other people. 2..

You’ll reduce stress. In one study, reading was found to be one of the most effective ways to reduce stress. 3.. If you want to cheer up quickly, pick up a book.

You’ll fall asleep easier. Developing a calming bedtime routine is helpful for anyone looking to fall asleep faster.4., give up alcohol, electronics, and cigarettes before bed and pick up a book instead, for reading is a great way to relax before turning off the light.

You’ll become more interesting. 5.. And that means readers can not only teach themselves new skills or knowledge, but also share it with other people.

A. It proved even more effective than listening to music, talking a walk, or drinking a cup of tea

B. In order to satisfy yourself

C. In other words

D. For better sleep

E. And that means you’ll be better to form meaningful relationships with others

F. Develop a consistent reading plan and stick to it

G. Reading allows us to learn new things and expand our minds

高三英语七选五中等难度题查看答案及解析

Here are some tips from experts for writing that all-important application essay, which can often mean the difference between getting accepted — or rejected — by the school of your choice.

The essay is your loudspeaker — your view of the world and your ambitions. It’s not just a resume or a regurgitation of everything you’ve done. It needs to tell a story with passion, using personal, entertaining anecdotes that showcase your character, your interests, your values, your life experiences, your views of the world, your ambitions and even your sense of humor.

Emphasize volunteer work or other ways you’ve helped people or made your community a better place. It helps if the activity is related to the subject you want to study. For example, Christopher Rim of Command Education Group, which coaches students, remembers that one student who wanted to become a dentist, set up a nonprofit and held fund-raisers to distribute toothbrushes, toothpaste and other dental products to homeless shelters. Admissions staff members want to know how your presence will make the college a better place.

Mention internships, summer courses, extracurricular activities or lab work that show steps you’ve taken to learn and understand your field of interest. That will help show you know the field you’ve chosen to study and are passionate about it.

Explain with knowledge and passion why you want to study at this particular college rather than at others. Tell why the school’s size, curriculum, social atmosphere, location, professors or history influenced your choice.

Correct spelling, grammar and punctuation are critical. Use grammar, syntax and writing with a level of sophistication that shows you’re ready for college. Never use text-style abbreviations or rude or profane language. After the essay is submitted, check your email and voice mail daily to make sure you see and respond promptly to messages from admissions staff members. Many students check only texts and sometimes miss emails asking follow-up questions or requesting an interview.

Hafeez Lakhani of Lakhani Coaching summed up the essay this way: “Every college is like a dinner table. What will make you the most interesting contributor to that dinner table conversation? What will make you help everyone else have a more interesting experience?” A good essay, rich with anecdotes and personality, will answer those questions and stand out from the pile.

1.What should be covered in an application essay?

A.Your community, summer courses, and extracurricular activities.

B.Your passion, sense of humor and your resume.

C.Your college, views of the world, and interest.

D.Your volunteer work, internships, and lab work.

2.What does the underlined word “anecdotes” mean?

A.documents B.stories

C.descriptions D.jokes

3.How to persuade the admissions staff members to accept you?

A.Your life experiences are rich enough to learn the courses well.

B.You are kind to the homeless and eager to donate daily necessities

C.Your being present at the college will make it a better one.

D.You want to study at the school due to its popularity.

4.Which of the following is appropriate according to the author?

A.Apply grammar and sentences which is not that simple.

B.Write the application in a style of text abbreviation.

C.Use vulgar language to show you really care.

D.Employ correct spelling and pronunciation.

高三英语阅读理解中等难度题查看答案及解析

How to prepare for exam?

Here are some tips you can read with your child.

The first step in preparation for examination is to set a fixed time each day to study and a schedule to say when to start the revision and for which subject.The plan should include how many chapters to revise and how many worksheets to work on.1. Parents who do not know the examination time schedule can search ‘exam timetable’ to see the official examination schedule.2.

The second thing is to decide on the place to study.Some need total silence in a library before they can concentrate while others like to have some background music like in the cafeteria.3. So there is no need to tell your child to change the study place if he is producing the desired results.

4. For lessons,pupils must participate in lessons and discussions actively.For exercise,work on the simple ones in the textbook.For theory,pupils can use the mind map method to summarize the facts.

At last,study smart.Focus on chapters that are the core of the subject or difficult chapters.5.

A.Next the most effective way to revise is to use an active approach.

B.Making good preparations counts.

C.Mind map can help you a lot in your revision work.

D.Your child has to be self-disciplined to follow the plan.

E.It is not necessary to simply read from first to last page.

F.The best time to start revision is one or two months before the examination.

G.Both are alright as long as your child is comfortable with it.

高三英语七选五中等难度题查看答案及解析

Most people will agree that it is good to read, but not all reading is equal. Here are some tips for productive reading.

1. Take notes.

Even if you never refer to your notes again, the process of taking notes helps you sort out something important and will help you remember it. You can choose between computers or paper for your notes. 1.. On the other hand, many people feel they recall information better when they write it by hand.

2. 2..

If you are like me, once you commit to reading a book, it is very hard to give up until you’ve finished it. Given the number of books that are available and our limited life, it just doesn’t make sense to read a book that you aren’t getting anything from.

3. Variety is good.

While you don’t want to give up on a book that you are benefiting from, it is important to give yourself variety. You can pick up a book at random or intentionally looking for something different from what you normally read. 3..

4. Review what you’ve read.

If you want to remember what you read, take the time to review. 4.. When you finish a book, spend 15 minutes examining your notes in 2 to 4 days. Then 2 to 4 weeks after that and then 2 to 4 months after that. This will strengthen the knowledge in your mind.

5. Discuss what you read with others.

5.. If you can talk with people in person, that is ideal, but don t overlook the power of the Internet in connecting people with similar interests but different geography.

A. Don’t be afraid to give up

B. Make full use of reading time

C. It’s hard to get more out of your normal reading

D. This can be very valuable in giving you a different opinion

E. And you，d better go over things at ever increasing time intervals

F. Using computers will make it easy to find your notes later by search

G. The best way to get more from your reading is to discuss it with others

高三英语七选五中等难度题查看答案及解析