How to Improve Your Mental and Emotional Heal...

How to Improve Your Mental and Emotional Health

Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression. 1. No matter what your situation is, you can take steps to improve your mental and emotional health.

Have fun. Experts say that playing might actually be good for you. A great way to boost your mood is to make time to do something fun. Think of some new ways to enjoy yourself. Organize a game night. Invite your friends over for board games or cards. Head to the park. Swinging is just as much fun for adults as it is for kids. Make more jokes. Try something as simple as saying ''Lovely weather, isn't it?'' while you're waiting for the bus in a heavy rain. 2.

3. Try to get in touch with your artistic side. Creative activities can be very therapeutic (治疗的), and can also serve as mood boosters. Consider sketching as a relaxing activity. Take an art class. Contact your local community center for details. This would also be a great way to make new friends. Get a coloring book. Kids aren't the only ones who enjoy coloring. Adult coloring books can help you relax. Listen to music. Or, learn to play an instrument. You could find a group class or hire an individual teacher.

Volunteer. Giving back to others is a great way to make yourself feel good. Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others. 4. Choose something that interests you. For example, if you love animals, consider volunteering at your local animal shelter. 5.. You might even make some new friends!

A.Be creative.

B.It's a win-win situation.

C.Try to get in touch with your music side.

D.It is a great way to improve your confidence.

E.Volunteering can also serve as a way to meet new people.

F.It may not be original, but the act can improve your mood.

G.Environmental factors, such as your job, also make an impact.

高三英语七选五中等难度题查看答案及解析

How to Calm Your Teen's Nerves before an Exam

Stress is a feeling of physical. mental of emotional strain of tension which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam?

Recognize when your teen is under stress.

Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). 1 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.

What should parents do?

--Be involved

Parents need to be involved in their teen's work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. 2_

--Help them get organized

Help your teen think about what she has to study and plan accordingly. 3

--Give them a nutritious diet

It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.  4 if this happens, encourage your teen to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress.

--Show a positive attitude

5 If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make your teen feel accepted and valued for her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.

A. Together ,you and your teen can work out a time-table in which she can study for what she knows will be on the test.

B. A parent's attitude will dictate their teen's emotions.

C. Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating

D. Encourage your teen to relax

E. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

F. Your teen may also make negative comments about themselves

G. Exam stress can make some teens lose their appetite

高三英语其他题中等难度题查看答案及解析

Culture shock is the emotional and mental reaction to being in a completely new cultural environment. 1. it generally consists of several stages of feelings.

The “honeymoon stage” is usually, the first stage that people go through when surrounded by different cultural values and lifestyles. During this stage, people have positive images of their new cultural surroundings. They tend to view these in an idealistic way and ignore problems. 2. This stage is usually quite short and quickly replaced by the second stage called “the frustration stage”.

During the “frustration stage”, newcomers begin to act negatively. 3. Visitors tend to exaggerate (夸大) problems in the new culture. They may feel isolated (孤立) during this stage. Depending on one’s situation, this stage can last days, months, or even years.

With the frustration stage ending, the adjustment stage begins. This marks the time when newcomers try their best to accept the differences of the new culture and the challenges of everyday life.

4. Some newcomers enter the “mastery stage” and are completely accustomed to the values and beliefs of the new culture. They are able to handle the new culture like a native while keeping some of their own original cultural values. Some choose the “rejection stage” and decide against fitting in with the new culture. 5.　　 _ Other newcomers completely adopt the identity of the new culture and give up the values and beliefs of their home culture.

A. Meeting new people is seen as fascinating.

B. The new cultural surroundings are no longer novel.

C. They regain their sense of balance and become confident.

D. This process opens the door to three possible outcomes.

E. For many people this is often a very difficult experience.

F. A person experiencing culture shock may display many symptoms.

G. They usually permanently withdraw from the culture through isolation or returning home.

高三英语七选五困难题查看答案及解析

Here are some easy steps to create better habits that will surely improve your mental health.

• Get enough sleep. Keeping a consistent sleep schedule will ensure that your body and mind will function properly. Experts recommend that each person should sleep for at least 6. 5 to 8 hours a night. 1. When you restart, it refreshes everything and helps your machine function faster and better.

• DO some exercise. You should know that regular exercise is necessary for a healthy body and soul. Some workout motivation tips from experts are that you should determine what exercises interest you and work your way up from there. Still no idea how to start? 2.

• Mind what you eat. 3. You know your body and you also know potato chips have done nothing except make you feel sluggish and guilty. DO your heart and waistline a favor by feeding your body healthy thing like lean protein, whole grains and fiber.

• 4. Use journaling as a way to release(释放) tension you may be holding in. You can also use it as a way to organize your thoughts, transfer the chaos from head to paper. You don’t necessarily have to write for an audience. In fact, writing for yourself can be regarded as self-treatment and help you become more aware of yourself and your own thoughts.

• Explore the world. You don’t need your passport for this one. 5. No matter how old you are, there are many things in this life that you have yet to experience. Get out of your comfort zone and see what the world has to offer you. You may actually be pleasantly surprised to try things you have never done before and how enjoyable they are.

A. Start writing.

B. Balance yourself.

C. Put down the hamburger and accept whole grains!

D. Hire a personal trainer to help you get off your sofa.

E. X Think of your body as a computer that needs some rebooting(重启).

F. Go out to new restaurants or hiking trails to expand your experiences.

G. Even if you have to work out slow at first, it’s better to start than not at all.

高三英语七选五中等难度题查看答案及解析

Stress is a feeling of physical and mental of emotional strain of tension, which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam?

Recognize when your teen is under stress.

Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). 1.　 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.

What should parents do?

--Be involved

Parents need to be involved in their teen's work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. 2.

--Help them get organized

Help your teen think about what she has to study and plan accordingly.　 3.

--Give them a nutritious diet

It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 4.　 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress.

--Show a positive attitude

5. If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make your teen feel accepted and valued for her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.

A. Together ,you and your teen can work out a time-table in which she can study for what she knows will be on the test.

B. A parent's attitude will dictate their teen's emotions.

C. Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating

D. Encourage your teen to relax

E. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

F. Your teen may also make negative comments about themselves

G. Exam stress can make some teens lose their appetite

高三英语其他题中等难度题查看答案及解析

How to Care for Your Mental Health?

When you’ve been exposed to an infectious illness, it’s important to quarantine (隔离) yourself 1. While you likely don’t need to worry, spending a lot of time in quarantine may have a negative effect on your mental health.

You can participate in enjoyable activities. While you’re in quarantine, try to do things you enjoy, like watching TV or your favorite movies. You might even use this time to catch up on shows you’ve been planning to watch. However, limit yourself to a few hours of TV at a time so you don’t start to feel down. 2. Otherwise, you can have sad feelings or depression.

3. You might have days when you feel like there’s no point in bathing since you are not going out. However, it’s important to maintain good hygiene (卫生), and bathing actually improves your mood. Bathe or shower at least once a day so you’re taking good care of yourself.

4. You probably want to know what’s going on outside your quarantine space, but too much information can add to your stress, especially news about a pandemic (流行病). Set times to check on the news so you don’t get caught in a constant cycle of watching for updates. 5. So you aren’t seeing news updates there.

A.Practicing self care is vital.

B.So you don’t accidentally infect others.

C.It’s best to manage your worries and emotions.

D.Text your friends and family throughout the day.

E.Fortunately, it’s possible to keep these emotions under control.

F.Of course, you should spend time doing other activities as well.

G.Additionally, set time limits for yourself when it comes to using social media.

高三英语七选五中等难度题查看答案及解析

B

Canadian scientists have found that the more emotional or mental challenges a person faces in a day, the less determined they become to work out physically.

However, the findings should not stop us from keeping fit. Experts believe that willpower (意志力)is like a muscle ， and needs to be exercised to help one avoid the temptation (诱惑)spending a night on the couch instead.

Kathleen Martin 一 Ginis, a professor of kinesiology 一 the science of movement 一 who led the study, says everyone has a limited amount of willpower, and that it will be reduced by stress. Miss Martin 一 Ginis, of Canada' s McMaster University, explains, "Cognitive (认知的)tasks, as well as tasks such as regulating (调整)one' s emotions, can reduce one' s capacity to force oneself to exercise."

Her team of scientists performed a so — called " Stroop" test on volunteers to reach their conclusions. The experiment involved showing participants words associated with colors but printed in different colors - for example ， the word " blue " written in red ink . ' Participants were divided into two groups. One group was asked to name the color of the ink ， instead to say the printed word ， while the other wasn't Martin ― Ginis says ， " After we used this cognitive task to use up their self 一 regulatory capacity, the participants didn't exercise as hard as those who had not performed the task. ，， The more people concentrated on the cognitive task ， the more likely they were to skip exer­cise sessions (活动时间)over the next eight week. You only have so much willpower .

However, there are ways to strengthen willpower. The study found the listening to music before going to the gym can help, as well as making a commitment to work out with friends. It also concluded that willpower can be stretched by constantly cake ， or forcing oneself to study an extra hour each night.

Martin - Ginis adds, "There are strategies people can use to help revitalize (使恢复活动) themselves after they’ve used up their self 一 regulation. Willpower is like a muscle ： it needs to be used to stay strong.

61.According to the experts, human willpower    .

A.can be exercised through muscle movement

B.can regulate itself to resist temptations

C.is weakened by stressful cognitive or emotional tasks

D.is reduced by lack of physical exercise.

62.We learn from Paragraph 4 that the experiment      .

A.made use of the Stroop test

B.asked one group of participants to name the words

C.required researchers to write the word "blue" in red ink to make it easily recognizable.

D.showed that those who hadn't performed the task were smarter than those who had

63.All the following are ways to strengthen one's willpower EXCEPT________

A.listening to music before doing exercise

B.promising to work out with friends

C.training oneself repeatedly to resist temptations

D.forcing oneself to do the same thing each day

64.Which of the following is in agreement with Miss Martin ― Ginis' idea?

A.Human's willpower is limited to a certain level

B.The cognitive tasks could make people ignore exercise

C.Challenging tasks could make people ignore exercise

D.Exercise is an important way to strengthen one's willpower.

65.What can we infer from the passage?

A.Willpower can be challenged to become powerful.

B.McMaster University is famous for its kinesiology.

C.Effective ways to resist temptations have been found.

D.the study has an impact on the science of movement.

高三英语阅读理解简单题查看答案及解析

Your teenage best friend could be good for your long-term mental health，according to a new study published in the journal Child Development According to the findings, teenagers aged 15 to 16 who had a close friendship rather than a larger group of friends they were less close to had a greater sense of self-worth by the time they were 25 years old. Those people with a very close best friend were also less likely to experience depression and social anxiety, the study found．

“Close friendship strength in mid-adolescence predicted relative increases in self-worth and decreases in anxiety and depressive symptoms by early adulthood，”the authors, led by Rachel K, Narr，a postdoctoral student focused on clinical psychology at the University of Virginia, wrote.

A past research has suggested that adolescent friendships are important. Friendships during the teenage years predict academic success and improved mental health. But the new research further explores the type of friendships teenagers have. “My hunch（预感）was that close friendships compared to broader friendship groups and popularity may not function the same way,” Narr told Quartz. "Being successful in one is not the same as being successful in the other."

Many study participants did not continue to have a close relationship with their high-school best friend, leading the researchers to wonder what exactly was responsible for the mental health benefits. They suspected that the skills and ability to build such a friendship may be more important than the friendship itself.

And as the researchers point out, those skills are not necessarily brought to bear in the world of social media. "As technology makes it increasingly easy to build a social network of shallow friends, focusing time and attention on developing close connections with a few individuals should be a priority," study co-author Joseph Allen said in a statement.

1.What is the benefit of having a close teenage friendship?

A.Excellent performance in high school. B.A larger group of friends.

C.Mental health by early adulthood. D.A large social network in the future.

2.What can we learn about the past research?

A.It attached great significance to adolescent friendships.

B.It was totally different from the new research.

C.It helped improve teenagers' mental health.

D.It compared broader friendship groups with popularity.

3.What did the researchers think might lead to the mental health benefits?

A.Not continuing to have a close relationship. B.Having a best friend in high school.

C.Understanding the world of social media. D.Knowing how to build a close friendship

4.What did the researcher Joseph suggest?

A.Learning to use social media.

B.Broadening your social circle.

C.Improving the skills of making friends.

D.Concentrating on high-quality relationship.

高三英语阅读理解中等难度题查看答案及解析

Parents are taught to be aware of _____ important mental health is to their children.

A. that            B. how         C. what        D. so

高三英语单项填空中等难度题查看答案及解析

Anxiety is your mental watchman． Its fixed pattern is to search for what may be about to go wrong．it continually, and without your conscious permission, scans your life, even when you are asleep, in dreams and nightmares．1.When it finds one, it worries it．

Along with depression and anger, anxiety is one of the bad faces of worries2.Controlled by anxiety, you will feel a lack of security and confidence． When anxiety is severe and pained, it can be a sign of a disorder, such as panic or terror．

Although anxiety seems to have a biological basis, it is habit-forming for many of us． Some of our anxious feelings are in fact wasted energy． Anxiety has gotten out of hand when it is pointless and repeated． When you are faced with a problem at work,　 before taking a test,　 or making an important decision, you will feel anxious． When you are controlled by anxiety, you are unable to control your emotions（情感） to the point of it changing your daily routine and habits．3.Or you find you are usually anxious at work or around your family．

At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life．4.If you are worried about the dangers of your brother's new hobby, sky diving, perhaps you ought to tell him so． Taking action may relieve your anxiety．5.By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee． This in turn creates a sense of self-confidence and self-respect, which is vital to overcome anxiety．

A． For these people, saying NO to others is often of much anxiety．

B．It reviews your work, your love, your play, until it finds an imperfection．

C． Comparing anxiety with depression helps to discuss possible cures for anxiety．

D． These three common emotions are considered the cause of most mental illnesses．

E．If that doesn't work, then it's time to deal with any automatic thoughts in yourself．

F． If you are anxious about the work, you might get to the office an hour earlier every day．

G． You find yourself waking up anxious, going through the day anxious and going to bed anxious．

高三英语其他题中等难度题查看答案及解析