How to Care for Your Mental Health?When you’v...

How to Care for Your Mental Health?

When you’ve been exposed to an infectious illness, it’s important to quarantine (隔离) yourself 1. While you likely don’t need to worry, spending a lot of time in quarantine may have a negative effect on your mental health.

You can participate in enjoyable activities. While you’re in quarantine, try to do things you enjoy, like watching TV or your favorite movies. You might even use this time to catch up on shows you’ve been planning to watch. However, limit yourself to a few hours of TV at a time so you don’t start to feel down. 2. Otherwise, you can have sad feelings or depression.

3. You might have days when you feel like there’s no point in bathing since you are not going out. However, it’s important to maintain good hygiene (卫生), and bathing actually improves your mood. Bathe or shower at least once a day so you’re taking good care of yourself.

4. You probably want to know what’s going on outside your quarantine space, but too much information can add to your stress, especially news about a pandemic (流行病). Set times to check on the news so you don’t get caught in a constant cycle of watching for updates. 5. So you aren’t seeing news updates there.

A.Practicing self care is vital.

B.So you don’t accidentally infect others.

C.It’s best to manage your worries and emotions.

D.Text your friends and family throughout the day.

E.Fortunately, it’s possible to keep these emotions under control.

F.Of course, you should spend time doing other activities as well.

G.Additionally, set time limits for yourself when it comes to using social media.

高三英语七选五中等难度题查看答案及解析

Take care! _______ to frequent smog does great harm to your health.

A. Exposing　 B. To expose

C. Exposed　　 D. Being exposed

高三英语单项填空中等难度题查看答案及解析

How to protect your privacy when you travel

It hasn't been an easy year for the privacy of travelers，at least so far．Data leaks，surveillance（监视）worries and those troublesome cameras in airplane seatbacks and hotel rooms are enough to make passengers anxious． 1. Fortunately，there are ways to safeguard your privacy on land and in the air．These tips can help you deal with these troubles．

2. "It's not clever to declare on Facebook that you're traveling to somewhere，reminding a wide range of people that your property is sitting empty，"says Danny McLoughlin．"That puts your security at risk．"Wait until you return to start posting vacation photos．

Some homeowners renting their residences may install security cameras．Travelers should find out if the hosts are required to disclose the presence of surveillance devices．If the rental comes with cameras，ensure they aren't in a sensitive area by conducting a careful sweep 3.

Although you can't control how a hotel or airline handles-or mishandles-your data，you can take reasonable steps to ensure the information it has won't get you into trouble．4.

But some of the worst data leaks happen when you're staying at a hotel．For example，a hotel clerk sometimes asks for your name and then announces your room number after you've checked in．You're better off handing the employee your ID when he or she asks for your name and asking the employee to write your room number on a piece of paper．Why？5. Just to be sure，never leave the customer copy behind．You can destroy it later，but keep it under your contro1．

A．It's never been better．

B．Perhaps they should be．

C．Travelers say they're taking privacy seriously．

D．Never broadcast your journey on social media．

E．There are other people on the other side of the wall．

F．Some travelers only offer the bare minimum，such as a P．O．box instead of a home address．

G．Report anything doubtful to the host immediately-and if you don't like what you hear， leave．

高三英语七选五中等难度题查看答案及解析

How to Improve Your Mental and Emotional Health

Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression. 1. No matter what your situation is, you can take steps to improve your mental and emotional health.

Have fun. Experts say that playing might actually be good for you. A great way to boost your mood is to make time to do something fun. Think of some new ways to enjoy yourself. Organize a game night. Invite your friends over for board games or cards. Head to the park. Swinging is just as much fun for adults as it is for kids. Make more jokes. Try something as simple as saying ''Lovely weather, isn't it?'' while you're waiting for the bus in a heavy rain. 2.

3. Try to get in touch with your artistic side. Creative activities can be very therapeutic (治疗的), and can also serve as mood boosters. Consider sketching as a relaxing activity. Take an art class. Contact your local community center for details. This would also be a great way to make new friends. Get a coloring book. Kids aren't the only ones who enjoy coloring. Adult coloring books can help you relax. Listen to music. Or, learn to play an instrument. You could find a group class or hire an individual teacher.

Volunteer. Giving back to others is a great way to make yourself feel good. Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others. 4. Choose something that interests you. For example, if you love animals, consider volunteering at your local animal shelter. 5.. You might even make some new friends!

A.Be creative.

B.It's a win-win situation.

C.Try to get in touch with your music side.

D.It is a great way to improve your confidence.

E.Volunteering can also serve as a way to meet new people.

F.It may not be original, but the act can improve your mood.

G.Environmental factors, such as your job, also make an impact.

高三英语七选五中等难度题查看答案及解析

Your teenage best friend could be good for your long-term mental health，according to a new study published in the journal Child Development According to the findings, teenagers aged 15 to 16 who had a close friendship rather than a larger group of friends they were less close to had a greater sense of self-worth by the time they were 25 years old. Those people with a very close best friend were also less likely to experience depression and social anxiety, the study found．

“Close friendship strength in mid-adolescence predicted relative increases in self-worth and decreases in anxiety and depressive symptoms by early adulthood，”the authors, led by Rachel K, Narr，a postdoctoral student focused on clinical psychology at the University of Virginia, wrote.

A past research has suggested that adolescent friendships are important. Friendships during the teenage years predict academic success and improved mental health. But the new research further explores the type of friendships teenagers have. “My hunch（预感）was that close friendships compared to broader friendship groups and popularity may not function the same way,” Narr told Quartz. "Being successful in one is not the same as being successful in the other."

Many study participants did not continue to have a close relationship with their high-school best friend, leading the researchers to wonder what exactly was responsible for the mental health benefits. They suspected that the skills and ability to build such a friendship may be more important than the friendship itself.

And as the researchers point out, those skills are not necessarily brought to bear in the world of social media. "As technology makes it increasingly easy to build a social network of shallow friends, focusing time and attention on developing close connections with a few individuals should be a priority," study co-author Joseph Allen said in a statement.

1.What is the benefit of having a close teenage friendship?

A.Excellent performance in high school. B.A larger group of friends.

C.Mental health by early adulthood. D.A large social network in the future.

2.What can we learn about the past research?

A.It attached great significance to adolescent friendships.

B.It was totally different from the new research.

C.It helped improve teenagers' mental health.

D.It compared broader friendship groups with popularity.

3.What did the researchers think might lead to the mental health benefits?

A.Not continuing to have a close relationship. B.Having a best friend in high school.

C.Understanding the world of social media. D.Knowing how to build a close friendship

4.What did the researcher Joseph suggest?

A.Learning to use social media.

B.Broadening your social circle.

C.Improving the skills of making friends.

D.Concentrating on high-quality relationship.

高三英语阅读理解中等难度题查看答案及解析

Exam Anxiety

Has this ever happened to you? You’ve been studying hard for your midterm, but when you walk into your exam, your mind goes blank, your heart races fast, you get sweaty palms and find it hard to breathe. 1.

Everyone feels stressed during exams. Usually, it results from a fear of failure, lack of adequate preparation time and bad experiences taking tests in the past. This is normal and often helps you work harder, think faster and generally improve your performance. 2.You may also feel that other people are managing the exam better than you. This can cause you to feel that your mind has “gone blank” on information you know you have revised.

3. Some choose to ignore the problem, while others don’t review because they think they will do badly anyway and even miss exams due to the anxiety. It can also be really easy to think that if you don’t try and then you fail, you won’t feel as bad as if you fail after trying really hard.

So what can you do to fight against the negative mindset and stay calm before and during your test?4. Yes, this seems obvious, but it’s worth repeating. If you feel confident that you’ve prepared thoroughly, you’ll feel more confident walking into the test. The second tip is simple: just start. The blank page can maximize your anxiety. 5. You can always go back and change things later if needed, but a few quick answers can get the ball rolling. Besides, allocating(分配) your time is equally important. Look through the whole test before getting started. Mentally allocate how much time you’ll spend on each section. If there’s time to recheck, even better.

A. The first thing you should do is to be prepared.

B. People often deal with exam stress in many unhelpful ways.

C. If these classic signs of exam anxiety sound familiar, you’re not alone!

D. Therefore, people need an appropriate amount of pressure to help deal with exams.

E. Realizing time is almost up and that there’s still a lot of blank space will make you desperate.

F. However, if you are overly anxious about the result, you may be unable to focus on your work.

G. After you get the paper, dive right in by getting some questions done to build up your confidence.

高三英语七选五中等难度题查看答案及解析

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Don’t you think ti is unfair for about two thirds of the population to have no_____ to health care?

高三英语单项填空简单题查看答案及解析

Reading has been linked to a wide range of mental, physical, and social health benefits. Here’s what to expect when you become a regular reader.

You’ll keep your brain in top shape. Research has found that reading stimulates the brain, helping the brain function properly for the long term.1., reading is one of the most affordable and accessible brain boosters.

You’ll become more empathetic. Reading can boost your ability to understand the feelings, thoughts, and experiences of other people. 2..

You’ll reduce stress. In one study, reading was found to be one of the most effective ways to reduce stress. 3.. If you want to cheer up quickly, pick up a book.

You’ll fall asleep easier. Developing a calming bedtime routine is helpful for anyone looking to fall asleep faster.4., give up alcohol, electronics, and cigarettes before bed and pick up a book instead, for reading is a great way to relax before turning off the light.

You’ll become more interesting. 5.. And that means readers can not only teach themselves new skills or knowledge, but also share it with other people.

A. It proved even more effective than listening to music, talking a walk, or drinking a cup of tea

B. In order to satisfy yourself

C. In other words

D. For better sleep

E. And that means you’ll be better to form meaningful relationships with others

F. Develop a consistent reading plan and stick to it

G. Reading allows us to learn new things and expand our minds

高三英语七选五中等难度题查看答案及解析

Long Island’s hiking routes offer an escape for family time or your own mental or physical health. There’s lots to see, so open your senses because it's a relaxing thing to do in a stressful time.

Sagamore Hill, Oyster Bay

Walk along the same path that President Theodore Roosevelt walked with his family and guests. Sagamore Hill, now a national park, was once the summer home of the 26th president. The expansive property has a nature path through thick woodlands where hikers can walk over a little bridge over a stream. It’s a short, three-quarter-mile path through oak and tulip trees.

INFO: Open sunrise to sunset daily year-round; free; 516-922-4788.

Blydenburgh County Park, Hauppauge

The east side of the park is flat, making the walk very kid-friendly. The west side is a bit more hilly, but both have splendid water views of the pond. On the east side is also the rowboat area and benches, as well as picnic tables.

When you’re at Blydenburgh County Park, go in the north entrance off Route 347, where the main office of the Greenbelt Trail Conference is situated. The office, also the start of the routes, provides information and maps.

INFO: Dawn to dusk; 631-854-3712. No fee collected from the main gate in the fall and winter.

Tackapausha Preserve, Seaford

The preserve has self-guided routes for the public and is a fun walk for kids with a stop at the museum to complete the visit. Guided walks at the museum are available with advance reservations for organizations and school groups. The paths are flat, well-maintained and clearly marked, with a pond with bridges and a waterfall along the way. It’s a great place to bring your family to bird watch, enjoy animals and connect with nature.

INFO: Free and open sunrise to sunset; 516-571-7443.

1.What is Sagamore Hill probably famous for?

A.A nature path.

B.A little bridge.

C.The thick woodlands.

D.A president’s summer home.

2.What do Blydenburgh County Park and Tackapausha Preserve have in common?

A.They are free.

B.They have water views.

C.They have picnic service.

D.They favor the elderly.

3.What should a group of students do for a better visit to the museum in Tackapausha Preserve?

A.Book guided walks.

B.Take a new route.

C.Make additional payment.

D.Consult museum guides.

高三英语阅读理解中等难度题查看答案及解析

Parents are taught to be aware of _____ important mental health is to their children.

A. that            B. how         C. what        D. so

高三英语单项填空中等难度题查看答案及解析