Here are some easy steps to create better hab...

Here are some easy steps to create better habits that will surely improve your mental health.

• Get enough sleep. Keeping a consistent sleep schedule will ensure that your body and mind will function properly. Experts recommend that each person should sleep for at least 6. 5 to 8 hours a night. 1. When you restart, it refreshes everything and helps your machine function faster and better.

• DO some exercise. You should know that regular exercise is necessary for a healthy body and soul. Some workout motivation tips from experts are that you should determine what exercises interest you and work your way up from there. Still no idea how to start? 2.

• Mind what you eat. 3. You know your body and you also know potato chips have done nothing except make you feel sluggish and guilty. DO your heart and waistline a favor by feeding your body healthy thing like lean protein, whole grains and fiber.

• 4. Use journaling as a way to release(释放) tension you may be holding in. You can also use it as a way to organize your thoughts, transfer the chaos from head to paper. You don’t necessarily have to write for an audience. In fact, writing for yourself can be regarded as self-treatment and help you become more aware of yourself and your own thoughts.

• Explore the world. You don’t need your passport for this one. 5. No matter how old you are, there are many things in this life that you have yet to experience. Get out of your comfort zone and see what the world has to offer you. You may actually be pleasantly surprised to try things you have never done before and how enjoyable they are.

A. Start writing.

B. Balance yourself.

C. Put down the hamburger and accept whole grains!

D. Hire a personal trainer to help you get off your sofa.

E. X Think of your body as a computer that needs some rebooting(重启).

F. Go out to new restaurants or hiking trails to expand your experiences.

G. Even if you have to work out slow at first, it’s better to start than not at all.

高三英语七选五中等难度题查看答案及解析

Do you know how to deal with failure at school? Here are four steps that will help you get the most out of each failure,and move on.

1. When you feel bad after failing,talk with your parents or good friend,or any other adult.Then decide to take the responsibility to improve yourself.Read the teachers’ comments on your test carefully.

Ask yourself what you were trying to do and why you failed.2. Maybe you didn’t have all the information you needed; maybe you made a mistake or a poor decision.If so,give yourself a pat in the back.Fewer people ever get something right the first time they try it,and often it takes them many times.

3. Sometimes the failure isn’t because of something you did or didn’t do; it is someone else’s fault.But don’t spend time blaming them; instead,move on toward your goals.

Don’t give up easily.4. There is a difference between making a decision and giving up.Deciding to follow a better way is one thing; simply walking away means you really have failed.

Keep trying again.Successful people are different because they choose their next steps instead of just reacting to feelings.If a goal is still important to you,figure out what to do and go after it again.5.

A.No pains,no gains.

B.Failure is unavoidable.

C.If it isn’t,do your best on something else.

D.Remove you bad feelings.

E.Actually it was because you were very lazy.

F.Review the situation to see what your choices are.

G.Usually it was because you were trying out a new skill or learning a new subject.

高三英语七选五困难题查看答案及解析

How to Become a Morning Person?

Here are some habits you can focus on that can help you become a better morning person:

1.

For five minutes each morning, write three things you are grateful for today. Practicing gratitude about what we have going for us can restructure our brain to focus on positive things.

Always have breakfast

If you’re pressed for time, pick something. A breakfast gives you energy and it’s fuel for your brain.

Try reflecting

Reflecting early in the day, even for 10 minutes, help to “clean” your brain of any disordered thoughts.2.With an app called Headspace you can try a guided 10-minute reflection.

Get moving

To really wake your entire body up, pick any type of physical.3.or it can be something shorter and even simpler: a morning yoga routine.

Light

Leave your bedroom curtains open.4., holding back melatonin（褪黑素）production and waking you up. Try to expose yourself to as much sunlight as possible.

Enough sleep

This might seem obvious but most Americans don’t get enough sleep these days. And if you’re short on sleep, you’ll tend to sleep late. With time, that will push you into a later and later sleep cycle.

5. Some people seem to be morning people, some night people.

A. Develop a positive attitude

B. Force yourself to get up in the morning

C. Keep a gratitude diary

D. It can be an exercise at the gym

E. It’s not as difficult as it sounds

F. This will allow natural sunlight to come in

G. And finally remember that people differ

高三英语七选五中等难度题查看答案及解析

By making positive changes in your life you can become better. 1.Here are some quick and easy ways to help you become a better person.

2.

Recognize what areas you are lacking. For this you can ask a trusted friend or family member for help. Being unaware of your weaknesses makes it hard for you to improve. The successful people know where they aren’t strong and they use their strengths to make up for it.

Quit a bad habit.

Quitting a bad habit is good for you. 3.If you aren’t ready to quit your bad habits right away, start out with small steps. Find a trusted friend that can give you encouragement if you’re struggling.

Break up with negative thinking.

4.This can have a bad influence on your life. Negative thinking really makes you down mentally and physically. Trying to think more positively helps you reduce stress and requires you to stop making excuses.

Treat others with kindness.

Showing other people that you care for them is a great way to be a better person. 5.Something just like buying a coffee for your classmates can make a huge positive impact on their and your day.

A. Know your weaknesses.

B. Take better care of yourself.

C. Negative friends often complain about things.

D. Do you always see the negative side of things?

E. It not only makes you a better person, but it makes you more confident.

F. However, it may be tough sometimes to figure out how to do it.

G. Small acts of kindness will make other people feel better and lift your spirits as well.

高三英语七选五简单题查看答案及解析

Are you driven to create change in bettering kids’ futures? Here are a few options.

Education

Going after a career in education is sometimes overlooked. Yet teaching is an important path to creating change. You will educate the young minds responsible for the future. In addition to presenting basic school subjects, you can teach them to be leaders. You can motivate them to want to make a difference themselves.

A career in education doesn’t have to mean leaching in a classroom. You can help them to learn in a way that works for them and be a friend to them as well.

Social work

As a social worker, you can directly change the lives of children in need as well advocate for services for drug abusers, family-violence survivors, mental-health patients, and more. You will provide them with the necessary resources to succeed and advise them through trauma (精神创伤), unemployment, education difficulties, addiction and poverty.

Many social workers are associated with governmental agencies, but there are also jobs in schools, nonprofit organizations and hospitals.

Child psychology

Studying child psychology may lead to a career option. Psychologists can provide support for children with mental-health problems and give them a place to be open about their feelings.

You may wish to become a school psychologist and guide children (and their parents) through the education system while dealing with mental illness or trauma. As a psychologist, you will help your patients find the source of trauma or stress and discover ways of reducing or removing the problem. You may even conduct your own research on new treatment methods.

1.Which educational concept does the author support?

A.Working with students’ group leaders.

B.Teaching children according to their interests.

C.Keeping teaching children in the classroom.

D.Encouraging students to make a change themselves.

2.Who will social workers help most probably?

A.Governmental officials.

B.Local business agents.

C.Children with education difficulties.

D.Women suffering from family violence.

3.Which career mainly deals with children with mental illness?

A.Educators.

B.School leaders.

C.Social workers.

D.School psychologists.

高三英语阅读理解中等难度题查看答案及解析

Most people will agree that it is good to read, but not all reading is equal. Here are some tips for productive reading.

1. Take notes.

Even if you never refer to your notes again, the process of taking notes helps you sort out something important and will help you remember it. You can choose between computers or paper for your notes. 1.. On the other hand, many people feel they recall information better when they write it by hand.

2. 2..

If you are like me, once you commit to reading a book, it is very hard to give up until you’ve finished it. Given the number of books that are available and our limited life, it just doesn’t make sense to read a book that you aren’t getting anything from.

3. Variety is good.

While you don’t want to give up on a book that you are benefiting from, it is important to give yourself variety. You can pick up a book at random or intentionally looking for something different from what you normally read. 3..

4. Review what you’ve read.

If you want to remember what you read, take the time to review. 4.. When you finish a book, spend 15 minutes examining your notes in 2 to 4 days. Then 2 to 4 weeks after that and then 2 to 4 months after that. This will strengthen the knowledge in your mind.

5. Discuss what you read with others.

5.. If you can talk with people in person, that is ideal, but don t overlook the power of the Internet in connecting people with similar interests but different geography.

A. Don’t be afraid to give up

B. Make full use of reading time

C. It’s hard to get more out of your normal reading

D. This can be very valuable in giving you a different opinion

E. And you，d better go over things at ever increasing time intervals

F. Using computers will make it easy to find your notes later by search

G. The best way to get more from your reading is to discuss it with others

高三英语七选五中等难度题查看答案及解析

How to prepare for exam?

Here are some tips you can read with your child.

The first step in preparation for examination is to set a fixed time each day to study and a schedule to say when to start the revision and for which subject.The plan should include how many chapters to revise and how many worksheets to work on.1. Parents who do not know the examination time schedule can search ‘exam timetable’ to see the official examination schedule.2.

The second thing is to decide on the place to study.Some need total silence in a library before they can concentrate while others like to have some background music like in the cafeteria.3. So there is no need to tell your child to change the study place if he is producing the desired results.

4. For lessons,pupils must participate in lessons and discussions actively.For exercise,work on the simple ones in the textbook.For theory,pupils can use the mind map method to summarize the facts.

At last,study smart.Focus on chapters that are the core of the subject or difficult chapters.5.

A.Next the most effective way to revise is to use an active approach.

B.Making good preparations counts.

C.Mind map can help you a lot in your revision work.

D.Your child has to be self-disciplined to follow the plan.

E.It is not necessary to simply read from first to last page.

F.The best time to start revision is one or two months before the examination.

G.Both are alright as long as your child is comfortable with it.

高三英语七选五中等难度题查看答案及解析

Some experts are warning that the step the US government has taken to deal with the current crisis between China and Japan is ______ of much risk.

A．one              B．those             C．that              D．ones

高三英语单项填空中等难度题查看答案及解析

To appreciate that it's not easy for you, but you ______ try to get here on time．

A．may                                 B．must                    C．will                          D．can

高三英语单项填空简单题查看答案及解析

A survey of China's citizens found that some smokers are unwilling to kick the habit because they aren't fully aware ________ the harm it does to health.

高三英语其他题简单题查看答案及解析