How to Become a Morning Person?Here are some ...

How to Become a Morning Person?

Here are some habits you can focus on that can help you become a better morning person:

1.

For five minutes each morning, write three things you are grateful for today. Practicing gratitude about what we have going for us can restructure our brain to focus on positive things.

Always have breakfast

If you’re pressed for time, pick something. A breakfast gives you energy and it’s fuel for your brain.

Try reflecting

Reflecting early in the day, even for 10 minutes, help to “clean” your brain of any disordered thoughts.2.With an app called Headspace you can try a guided 10-minute reflection.

Get moving

To really wake your entire body up, pick any type of physical.3.or it can be something shorter and even simpler: a morning yoga routine.

Light

Leave your bedroom curtains open.4., holding back melatonin（褪黑素）production and waking you up. Try to expose yourself to as much sunlight as possible.

Enough sleep

This might seem obvious but most Americans don’t get enough sleep these days. And if you’re short on sleep, you’ll tend to sleep late. With time, that will push you into a later and later sleep cycle.

5. Some people seem to be morning people, some night people.

A. Develop a positive attitude

B. Force yourself to get up in the morning

C. Keep a gratitude diary

D. It can be an exercise at the gym

E. It’s not as difficult as it sounds

F. This will allow natural sunlight to come in

G. And finally remember that people differ

高三英语七选五中等难度题查看答案及解析

How to prepare for exam?

Here are some tips you can read with your child.

The first step in preparation for examination is to set a fixed time each day to study and a schedule to say when to start the revision and for which subject.The plan should include how many chapters to revise and how many worksheets to work on.1. Parents who do not know the examination time schedule can search ‘exam timetable’ to see the official examination schedule.2.

The second thing is to decide on the place to study.Some need total silence in a library before they can concentrate while others like to have some background music like in the cafeteria.3. So there is no need to tell your child to change the study place if he is producing the desired results.

4. For lessons,pupils must participate in lessons and discussions actively.For exercise,work on the simple ones in the textbook.For theory,pupils can use the mind map method to summarize the facts.

At last,study smart.Focus on chapters that are the core of the subject or difficult chapters.5.

A.Next the most effective way to revise is to use an active approach.

B.Making good preparations counts.

C.Mind map can help you a lot in your revision work.

D.Your child has to be self-disciplined to follow the plan.

E.It is not necessary to simply read from first to last page.

F.The best time to start revision is one or two months before the examination.

G.Both are alright as long as your child is comfortable with it.

高三英语七选五中等难度题查看答案及解析

By making positive changes in your life you can become better. 1.Here are some quick and easy ways to help you become a better person.

2.

Recognize what areas you are lacking. For this you can ask a trusted friend or family member for help. Being unaware of your weaknesses makes it hard for you to improve. The successful people know where they aren’t strong and they use their strengths to make up for it.

Quit a bad habit.

Quitting a bad habit is good for you. 3.If you aren’t ready to quit your bad habits right away, start out with small steps. Find a trusted friend that can give you encouragement if you’re struggling.

Break up with negative thinking.

4.This can have a bad influence on your life. Negative thinking really makes you down mentally and physically. Trying to think more positively helps you reduce stress and requires you to stop making excuses.

Treat others with kindness.

Showing other people that you care for them is a great way to be a better person. 5.Something just like buying a coffee for your classmates can make a huge positive impact on their and your day.

A. Know your weaknesses.

B. Take better care of yourself.

C. Negative friends often complain about things.

D. Do you always see the negative side of things?

E. It not only makes you a better person, but it makes you more confident.

F. However, it may be tough sometimes to figure out how to do it.

G. Small acts of kindness will make other people feel better and lift your spirits as well.

高三英语七选五简单题查看答案及解析

Here are some books which can inspire kids to think about nature and the environment.

How to Raise Monarch Butterflies

—By Carol Pasternak

Have you ever watched a monarch transform from a caterpillar (毛虫) to a butterfly from up close? In this book, learn everything about the monarch life cycle and how to raise monarchs from eggs to adult butterflies. You will also get to know the efforts involved to protect the species.

A Kid’s Guide to America’s Parks

—By Erin McHugh

This year, the US National Park Service’s National Park Week is on April 21-29. During the week, all the national parks offer free admission. Enrich your knowledge with this book, as it introduces the national parks and some interesting places in the US, including their geography, specific animals as well as environmental challenges. The book’s featured places include Yosemite National Park, Ellis Island (home of the Statue of Liberty) and the National Park of American Samoa, the only U.S. national park south of the equator (赤道).

Where Do Recyclable Materials Go?

—By Sabbithry Persad

Tiana had been learning about recycling at school. But when her dog, Bubbles, gets lost running after a recycling truck, she ends up learning a lot more about recyclable materials than ever! Follow Tiana and her family as they search for Bubbles around town and at the Materials Recovery Facility. Along the way, readers will learn a lot about recycling and how they can do their part in protecting the environment.

Scrap Kins Build-It Book Volume 1

—By Brian Yanish

Meet the Scrap Kins. They are creative, friendly monsters (怪物) who live in a recycling center, known as Scrap City. They’ll show you how to turn junk into pretty cool things. Readers will learn how to create cute bags from old jeans, beautiful ships from milk boxes, and more. Remember that one person’s trash is another person’s treasure!

1.Which author teaches you how to make an artwork from wastes?

A. Carol Pasternak.　　 B. Erin McHugh.

C. Sabbithry Persad.　　 D. Brian Yanish.

2.Why is the National Park of American Samoa special?

A. There is a famous statue in it.

B. It is free for admission.

C. It has its specific animals.

D. It lies south of the equator.

3.Which book is most probably written in the form of a story?

A. How to Raise Monarch Butterflies

B. A Kid’s Guide to America’s Parks

C. Where Do Recyclable Materials Go?

D. Scrap Kins Build-It Book Volume 1

4.The common goal of the four books is to _________.

A. teach kids practical skills

B. raise kids’ environment awareness

C. comment on kids’ behavior

D. make kids interested in geography

高三英语阅读理解中等难度题查看答案及解析

Do you want to visit some amazing attractions in Philadelphia? If you do, here are some you can consider going.

The Academy of Natural Sciences of Drexel University

It’s the oldest natural history museum in America. Attractions there include Dinosaur Hall with a fossil preparation lab and hands-on fossil dig site, live butterflies in a tropical garden, and a children’s nature center with live animals.

10 a.m.—4:30 pm, Monday— Friday, April 20, 2018

10am—5 pm, weekends and holidays

$59.00 for individuals

Independence Seaport Museum

Here on the edge of the Delaware River, you can check out a boat-building shop and explore the Spanish-American War Cruiser (巡洋舰) outside. Indoors, kids climb through a new, full-size reconstruction of a sailing ship created by using traditional boat-building techniques. Families can also rent museum-built boats to explore the calm waters and get a close view of the historic ships. Every Saturday, there are activities designed especially for children.

Open daily 10am—4:30 pm

$16.00 for adults and $12.00 for seniors (65&over), children (3—12)

Morris Arboretum

Spread out across 92 acres, the Victorian-styled Morris Arboretum holds plenty to explore and enjoy for adults and kids. Pick up the Tree Adventure Passport and go on a “Conservation Quest” throughout the gardens or create your own walking tour. People can wander around the pond there.

10am—4:00 pm, Monday— Friday

10am—5 pm, weekends

$10.00 for youth (3—12), students (must have ID)

$19.00 for adults

Benjamin Franklin Museum

The Benjamin Franklin Museum features artifacts, computer animations and interactive shows that explore Franklin’s life and character. It can bring kids’ history books to life. The exhibitions are open to visitors of all ages, and there are shows that are educational, fun and definitely hands-on.

Opens daily from 9 am to 7 pm

$5.00 for adults and $2.00 for children(4—16)

1.What can visitors do at the Independence Seaport Museum?

A.Learn how to go boating.

B.Create their old boat model.

C.Learn how to make a big traditional trip.

D.Have a rough knowledge about traditional ships.

2.How much should a couple with their 12-year-old son pay for Morris Arboretum?

A.$10.00 B.$ 19.00

C.$38.00 D.$48.00

3.What’s the common point among the four attractions?

A.They’re all suitable for family time.

B.They all mainly aim at educating people.

C.They all provide hands-on experience for tourists.

D.They all encourage people to have their own space.

高三英语阅读理解简单题查看答案及解析

Here are some apps that may be helpful to you. Link to the apps and you can manage your course load, prepare for exams and even get you to class on time.

Rescue Time

Rescue Time offers a detailed look at how you’ve spent your time—the good and the bad. This desktop application runs in the background, tracking everything you do on your computer, and delivers a report on how you’re spending your time. The free version tracks the time you spend on websites and applications, lets you set goals and sends weekly reports. At $9 per month, it adds the ability to track time away from your computer and lets you block websites that may affect your productivity.

Math Alarm

Want to make sure you get to class on time and squeeze in a little extra math practice as well? That’s exactly what Math Alarm, a free iOS app, can help you do. Set the alarm for the time you need to rise, and you’ll have to answer a math problem in order to turn it off. The problems aren’t tricky but they are enough to awake your brain so that you’re more likely to wake up.

Cliffs Notes

Teachers hate them, students love them. The Cliffs Notes Study Guide app is free for iOS devices, but actually available only for some contemporary well-known novels. If your course load includes another classic novel, you’ll have to pay $2 for each study guide you need. The available titles include a wide selection, ranging from The Outsiders to Paradise Lost and Their Eyes Were Watching God, but students in need of help with some lesser known titles may be out of luck.

1.What extra help can students get from Rescue Time’s paid service?

A. It can help you block websites that can distract their attention.

B. It can keep track of the time when they surf the websites.

C. It can send a weekly report to their parents.

D. It can help the students to set proper goal.

2.What can we learn about Math Alarm?

A. Without a Math Alarm, you’ll be late for schoo1.

B. You can set your alarm by answering a math problem.

C. You have to solve a math problem before turning it off.

D. It can help you solve complex math problems.

3.What’s the disadvantage of the Cliff Notes Study Guide app?

A. It only covers three famous books.

B. It is forbidden to use by the teachers.

C. It charges too much for each novel.

D. It only contains those contemporary well-known novels.

高三英语阅读理解中等难度题查看答案及解析

Summer is the perfect time to relax.As you plan for your trip,here are some tips on how to protect yourself. 1..

Fight against the mosquitoes in the hot spots.

There are many mosquito-borne illnesses in tropical regions,which are traditionally vacation hot spots. Therefore,mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.

2..

In lesser-developed countries there is less equipment for clean water and public health.If you can't avoid unhealthful water,make sure you bring along a tea or coffee—making pot that will boil water for you.You'd better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.

Always protect your feet.

It's best to wear slippers in the shower,but if you must be barefoot,put a towel down on the floor.3..You should never walk barefoot in any area of a foreign country,including your hotel room.

Be sure to eat safe fruits.

4..They may have been washed in the same water,or wiped with the same rag used to clean work surfaces in kitchens.The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.

Enjoy the smell of roadside stands,not the food.

Unless the food is piping hot when served,it's best to stay away from roadside stands,no matter how good the smell of the food might be.If you are concerned about whether a restaurant is clean,order the food to go.5..

A.Don't trust the local water

B.Any fruit served fresh may be polluted

C.Look out for any water not served in a bottle

D.The boxes may be cleaner than the plate or fork on the table

E.You should know how to keep yourself away from dirty fruits

F.They are necessary to avoid coming back with a major illness from your trip

G.Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body

高三英语七选五中等难度题查看答案及解析

Here are some tips on how to keep you，your belongings and your money safe during traveling. After all，it'd be a shame to spend all that time finding the best price for your trip，only to lose your cash and credit cards to a thief.

Don't let others know that you are new here.

You're a tourist. You know that，but you don't want anybody else to know that. Don't unfold your big map on a busy corner. Don't ask strangers on the street for directions. Learn your route ahead of time，and step into a business for directions whenever possible. Avoid flashing your Lonely Planet guidebook around，or publicly referring to your language dictionary when traveling abroad.

Keep your friends close and your money closer.

A lone traveler equals easy pickings for a seasoned criminal. If you are traveling alone，try to hide that fact. Stick with groups whenever possible and keep information sharing with chatty cab drivers and the like to a minimum.

Another thing you don't want to advertise：where you keep your money. A fanny pack(腰包) may be convenient，but it means “I'm not from around here！” If you have a purse，keep it close to your body，preferably under an item of clothing like a jacket or a sweater so that thieves can't steal it. Be sure that your wallet is in a securely fastened pocket. Or go like 007 with a hidden money belt. How cool is that?

Be careful，even in your hotel room.

Never blindly answer a knock at your door. If the knocker identifies himself as a hotel employee，call the front desk to confirm. Always make sure your hotel door completely closes when entering or exiting.

Don't leave your valuables lying around when you leave for the day. That hotel safe is there for a reason!

1.Why shouldn't tourists wear a fanny pack?

A．Because it shows that you are not a person around here.

B．Because it is not convenient.

C．Because it can't be hidden under your jacket.

D．Because it can't hide money.

2.Why does the author mention 007's money belt?

A．To persuade readers to learn from 007.

B．To persuade readers to buy the belt worn by 007.

C．To persuade tourists to hide money in their belt.

D．To persuade tourists not to show others where you keep your money.

3.Who is this passage written for?

A．Locals.        B．Tourists.        C．Hotel owners.        D．Thieves.

4.Which of the following is TRUE according to the passage?

A. When traveling abroad, you shouldn't open your language dictionary in public areas.

B. Try your best to travel alone.

C. If you hear a knock at your hotel door，go to open it.

D. You can leave your money at the hotel when traveling.

高三英语阅读理解中等难度题查看答案及解析

Here are some easy steps to create better habits that will surely improve your mental health.

• Get enough sleep. Keeping a consistent sleep schedule will ensure that your body and mind will function properly. Experts recommend that each person should sleep for at least 6. 5 to 8 hours a night. 1. When you restart, it refreshes everything and helps your machine function faster and better.

• DO some exercise. You should know that regular exercise is necessary for a healthy body and soul. Some workout motivation tips from experts are that you should determine what exercises interest you and work your way up from there. Still no idea how to start? 2.

• Mind what you eat. 3. You know your body and you also know potato chips have done nothing except make you feel sluggish and guilty. DO your heart and waistline a favor by feeding your body healthy thing like lean protein, whole grains and fiber.

• 4. Use journaling as a way to release(释放) tension you may be holding in. You can also use it as a way to organize your thoughts, transfer the chaos from head to paper. You don’t necessarily have to write for an audience. In fact, writing for yourself can be regarded as self-treatment and help you become more aware of yourself and your own thoughts.

• Explore the world. You don’t need your passport for this one. 5. No matter how old you are, there are many things in this life that you have yet to experience. Get out of your comfort zone and see what the world has to offer you. You may actually be pleasantly surprised to try things you have never done before and how enjoyable they are.

A. Start writing.

B. Balance yourself.

C. Put down the hamburger and accept whole grains!

D. Hire a personal trainer to help you get off your sofa.

E. X Think of your body as a computer that needs some rebooting(重启).

F. Go out to new restaurants or hiking trails to expand your experiences.

G. Even if you have to work out slow at first, it’s better to start than not at all.

高三英语七选五中等难度题查看答案及解析

Seven Health Facts about Coffee

When you’re considering your morning coffee, here are some health facts to keep in mind:

1. Coffee Reduces Your Risk of Diabetes (糖尿病)

In a 2005 review of nine studies, researchers found that for those that drank four to six cups of coffee per day, versus only two or fewer, their risk for Type 2 diabetes decreased by almost 30 percent. The number decreased by 35 percent when people drank more than six cups per day. And if you’re picturing yourself running around the office with your eyes bugging out of your head, no worries because caffeinated and decaffeinated coffees provided much the same results.

2. Coffee Fights Free Radicals (自由基)

We often forget that coffee is actually a plant and like all plant foods, the coffee bean contains more than 1,000 naturally occurring substances called phytochemicals, which may help prevent disease. Many of these phytochemicals are antioxidants which protect the cells from damage from free radicals.

3. Coffee Improves Memory and Cognition

Researchers reported that volunteers who drank caffeinated coffee in the morning performed better than nondrinkers on tests that involved learning new information. Coffee can also improve cognitive function as we age. One study found that combining coffee with a sweet treat had an even bigger impact.

4. Coffee Can Increase Osteoporosis (骨质疏松)

It’s true that coffee can cause the body to excrete calcium in urine. We don’t want the body to rid itself of calcium because this can lead to osteoporosis. According to The Diet Channel, about five milligrams of calcium is lost per every six ounces of coffee consumed. But these calcium losses can be counter balanced with two tablespoons of milk or yogurt per cup of coffee.

5. Coffee Causes Wrinkles

Even though coffee has antioxidants, if you drink too much of it, it can cause wrinkling of the skin. This is a result of dehydration (脱水) which is the worst thing for your skin. So when you’re drinking that morning cup or two, make sure that you’re pairing it with water. Even better, add one tablespoon of chia seeds to your water and let them sit for 30 minutes. The chia seeds keep you even more hydrated than regular water.

6. Coffee Can Actually Cause Weight Gain

The blood sugar changes that a caffeine high produces can contribute enormously to a strong desire for it, according to iVillage. Coffee is also socially connected to food. For example, we pair coffee with dessert or that morning powdered doughnut. Additionally, when we crash from our caffeine high that’s when we reach for all sorts of fatty snacks to keep us going.

7. Conventional Coffee Is Laden with Pesticides (杀虫剂)

The coffee plant is one of the most heavily sprayed crops. It’s coated with chemicals, pesticides, and herbicides, nothing you’d want to be swallowing. If you do drink coffee, make sure that it’s the organic variety, free from assorted chemicals that leech into our ground water and can make us sick down the road.

If you switch to decaffeinated coffee, make sure the caffeine (咖啡因) is removed in a natural way without the use of chemicals to do it. Often times, conventional decaffeinated coffee has more chemicals than regular.

1.   If you want to decrease the risk of diabetes by 35%, you need to take at least _____ cups of     coffee every day.

2.If you are a heavy drinker of coffee, a far better way to avoid wrinkling of your skin is to drink water _____.

3.   Which of the following statements is wrong?

4.   The author has a/an _____ attitude towards drinking of coffee.

高三英语阅读理解中等难度题查看答案及解析