Anxiety is your mental watchman. Its fixed pattern is to search for what may be about to go wrong.it continually, and without your conscious permission, scans your life, even when you are asleep, in dreams and nightmares.1.When it finds one, it worries it.
Along with depression and anger, anxiety is one of the bad faces of worries2.Controlled by anxiety, you will feel a lack of security and confidence. When anxiety is severe and pained, it can be a sign of a disorder, such as panic or terror.
Although anxiety seems to have a biological basis, it is habit-forming for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, you are unable to control your emotions(情感) to the point of it changing your daily routine and habits.3.Or you find you are usually anxious at work or around your family.
At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life.4.If you are worried about the dangers of your brother's new hobby, sky diving, perhaps you ought to tell him so. Taking action may relieve your anxiety.5.By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee. This in turn creates a sense of self-confidence and self-respect, which is vital to overcome anxiety.
A. For these people, saying NO to others is often of much anxiety.
B.It reviews your work, your love, your play, until it finds an imperfection.
C. Comparing anxiety with depression helps to discuss possible cures for anxiety.
D. These three common emotions are considered the cause of most mental illnesses.
E.If that doesn't work, then it's time to deal with any automatic thoughts in yourself.
F. If you are anxious about the work, you might get to the office an hour earlier every day.
G. You find yourself waking up anxious, going through the day anxious and going to bed anxious.
高三英语其他题中等难度题
Anxiety is your mental watchman. Its fixed pattern is to search for what may be about to go wrong.it continually, and without your conscious permission, scans your life, even when you are asleep, in dreams and nightmares.1.When it finds one, it worries it.
Along with depression and anger, anxiety is one of the bad faces of worries2.Controlled by anxiety, you will feel a lack of security and confidence. When anxiety is severe and pained, it can be a sign of a disorder, such as panic or terror.
Although anxiety seems to have a biological basis, it is habit-forming for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, you are unable to control your emotions(情感) to the point of it changing your daily routine and habits.3.Or you find you are usually anxious at work or around your family.
At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life.4.If you are worried about the dangers of your brother's new hobby, sky diving, perhaps you ought to tell him so. Taking action may relieve your anxiety.5.By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee. This in turn creates a sense of self-confidence and self-respect, which is vital to overcome anxiety.
A. For these people, saying NO to others is often of much anxiety.
B.It reviews your work, your love, your play, until it finds an imperfection.
C. Comparing anxiety with depression helps to discuss possible cures for anxiety.
D. These three common emotions are considered the cause of most mental illnesses.
E.If that doesn't work, then it's time to deal with any automatic thoughts in yourself.
F. If you are anxious about the work, you might get to the office an hour earlier every day.
G. You find yourself waking up anxious, going through the day anxious and going to bed anxious.
高三英语其他题中等难度题查看答案及解析
Our village is making efforts to _________its development pattern to promote green growth.
A.squeeze B.compromise C.transform D.differentiate
高三英语单项填空中等难度题查看答案及解析
One way to prevent anxiety from getting out of control is to recognize its benefits. It is a mistake to think that we'd make better decisions if only we keep our feelings under control. Instead, a mix of feelings like anxiety and logical(合逻辑的) thinking leads to sound decision- making. It's true that there is plenty of research showing that higher levels of anxiety can make us more likely to avoid risks in our decision-making. There is also evidence that anxiety can increase the attention you pay to relevant information.
Recent studies have shown that people who are anxious about their relationship (for example, they fear to be abandoned) tend to be better at recognizing people who tell lies and are more likely to raise the alarm when danger is present.
In the real world though, it's worth realizing that feeling anxious once in a while is extremely common. It communicates to others that you care, and what's more, it's probably a sign that you are intelligent. At least two published studies have identified that people who score higher on measures of anxiety also tend to perform better on intelligence tests. This seems reasonable: if you're a thinker, you are sure to be always thinking about the future and imagine possible plots, including bad ones.
The important thing, if you are a worrywart (杞人忧天者) , is not to let your fear destroy your dreams. And don't bury your head in the sand. Instead, act on your fears — do the research as well as preparation, so rather than walking blindly into that which you fear, you meet the challenge in full readiness.
When anxiety beats you, or casts a shadow over your life, this is a serious problem. No one is denying that. But like everyday anxiety of this kind that you feel before a presentation or interview, you needn't see it as your enemy. Anxiety is an important feeling, developed through evolution. As for people who are fairly anxious by nature, there is reason for cheer, too. Your nerves (神经紧张) are a sign of your watchfulness. Listen to them and act on them. Then you can turn your nervousness into your advantage.
1.What can we infer from the first paragraph about anxiety?
A.It can enable us to be more focused.
B.It can stop us from thinking logically.
C.It can make us more willing to take risks.
D.It can be the only reason for all bad decisions.
2.What can we learn from the passage?
A.Anxious people are less sensitive to danger.
B.Anxious people have difficulty discovering liars.
C.Feeling anxious is more likely to put people at risk.
D.Feeling anxious occasionally is a sign of intelligence.
3.How should we deal with anxiety in the author's opinion?
A.Regard it as our enemy. B.Take action to control it.
C.Avoid being defeated by it. D.Treat it as a minor feeling.
4.What is the theme of the passage?
A.Effective ways to prevent anxiety. B.Unexpected benefits of anxiety.
C.Tips on how to keep a good mood. D.Common misunderstandings about anxiety.
高三英语阅读理解中等难度题查看答案及解析
The key to dealing with test-day anxiety is through preparation! 1. It is important to prepare your mind and body for the experience of working under pressure.
Get some sleep. I know you’ve heard this before, but it’s often repeated because it’s so important. Get plenty of sleep the night before the test! If you don’t have enough rest, you’ll find it much harder to concentrate. 2..
Leave early. Be sure to leave earlier than normal on the day of a test to avoid the added fear of arriving late. 3. The embarrassment will cause you to be distracted and lose valuable time.
4. Once you arrive at school or at the testing center, find a quiet space where you can be all alone. You can use your car if you drive, or you can find an empty locker room or office (ask a teacher). Once you locate in a quiet place, do a relaxation session. Close your eyes and try to relax completely. Take deep breath and keep calm.
5. It’s possible that some students start to stress out as other students discuss the material. When you hear others chatting, it might sound like you skipped over something important or you misunderstood a concept. It’s probably not even true——but it can seem like it!
A. Take a quiet moment.
B. A sleepy brain is a foggy brain!
C. Watch out for the road conditions.
D. Walking into an exam late is the last thing you need!
E. You might also find time for a quick bite during a break.
F. Don’t talk with other students in the minutes before a test.
G. But full preparation means more than knowing the test material.
高三英语七选五中等难度题查看答案及解析
How to Calm Your Teen's Nerves before an Exam
Stress is a feeling of physical. mental of emotional strain of tension which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an exam?
Recognize when your teen is under stress.
Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). 1 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.
What should parents do?
--Be involved
Parents need to be involved in their teen's work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. 2_
--Help them get organized
Help your teen think about what she has to study and plan accordingly. 3
--Give them a nutritious diet
It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 4 if this happens, encourage your teen to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress.
--Show a positive attitude
5 If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make your teen feel accepted and valued for her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.
A. Together ,you and your teen can work out a time-table in which she can study for what she knows will be on the test.
B. A parent's attitude will dictate their teen's emotions.
C. Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating
D. Encourage your teen to relax
E. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
F. Your teen may also make negative comments about themselves
G. Exam stress can make some teens lose their appetite
高三英语其他题中等难度题查看答案及解析
Anxiety has now surpassed depression as the most common mental health disease among college students, though depression, too, is on the rise. More than half of students visiting campus clinics cite anxiety as a health concern, according to a recent study of more than 100,000 students nationwide by the Center for Collegiate Mental Health at Penn State. Nearly one in six college students has been diagnosed with or treated for anxiety within the last 12 months, according to the annual national survey by the American College Health Association.
The causes range widely, experts say, from mounting academic pressure at earlier ages to overprotective parents to engagement with social media. Anxiety has always played a role in the development of a student’s life, but now more students experience anxiety so acute that they are seeking professional help. Like many college clinics, the Center for Counseling and Psychological Services at the University of Central Florida (UCF)— one of the country’s largest and fastest-growing universities, has seen sharp increases in the number of clients: 15.2 percent over last year alone.
Anxiety has become characteristic of the current generation of college students, said Dan Jones, the director of Counseling and Psychological Services at Appalachian State University in Boone, N. C. Because of increasingly pressures during high school, he and other experts say, students arrive at college preloaded with stress. Accustomed to extreme parental oversight, many seem unable to govern themselves. And with parents so accessible, students have had less incentive to develop life skills. “They can’t tolerate discomfort or having to struggle,” Dr Jones said.
More often, anxiety is mild and temporary, the indication of a student under the control of a normal developmental issue-learning time management, for example, or how to handle rejection from a sorority. Mild anxiety is often treatable with early, modest interventions. But to care for rising numbers of severely troubled students, many counseling centers have moved to triage protocols (分诊措施). That means that students with less urgent needs may wait several weeks for first appointments.
Like many college counseling centers, UCF has designed a variety of daily workshops and therapy groups that implicitly and explicitly address anxiety, depression and their triggers. Next fall the center will test a new app for treating anxiety with a seven-module cognitive behavioral program, accessible through a student’s phone and augmented with brief videoconferences with a therapist. It also offers semester-long, 90-minute weekly therapy groups, such as “Keeping Calm and in Control”, “Mindfulness for Depression” and “Building Social Confidence” -for students struggling with social anxiety.
1.Which of the following contributes to anxiety according to the text?
A. Protection from teachers. B. An app in students’ phones.
C. Increasingly learning pressure. D. Management of time learning.
2.What does the underlined word “incentive” in Paragraph 3 probably mean?
A. Prevention. B. Motivation. C. Acquisition. D. Direction.
3.What’s the purpose of those therapy groups mentioned in the last paragraph?
A. To help students suffering anxiety.
B. To test what social anxiety is.
C. To introduce the cognitive behavioral program of UCF.
D. To emphasize the importance of calm and confidence.
4.Which of the following would be the best title for the text?
A. Tips on dealing with anxiety
B. Causes of anxiety and depression
C. Different mental diseases threaten college students
D. College mental health centers overburdened with anxious students
高三英语阅读理解困难题查看答案及解析
--What do you think of your journey to Yunnan?
--Everything is very fantastic, especially its fresh air. It is pleasant .
A. breathed B. being breathed C. to be breathed D. to breathe
高三英语单项填空简单题查看答案及解析
How to Improve Your Mental and Emotional Health
Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression. 1. No matter what your situation is, you can take steps to improve your mental and emotional health.
Have fun. Experts say that playing might actually be good for you. A great way to boost your mood is to make time to do something fun. Think of some new ways to enjoy yourself. Organize a game night. Invite your friends over for board games or cards. Head to the park. Swinging is just as much fun for adults as it is for kids. Make more jokes. Try something as simple as saying ''Lovely weather, isn't it?'' while you're waiting for the bus in a heavy rain. 2.
3. Try to get in touch with your artistic side. Creative activities can be very therapeutic (治疗的), and can also serve as mood boosters. Consider sketching as a relaxing activity. Take an art class. Contact your local community center for details. This would also be a great way to make new friends. Get a coloring book. Kids aren't the only ones who enjoy coloring. Adult coloring books can help you relax. Listen to music. Or, learn to play an instrument. You could find a group class or hire an individual teacher.
Volunteer. Giving back to others is a great way to make yourself feel good. Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others. 4. Choose something that interests you. For example, if you love animals, consider volunteering at your local animal shelter. 5.. You might even make some new friends!
A.Be creative.
B.It's a win-win situation.
C.Try to get in touch with your music side.
D.It is a great way to improve your confidence.
E.Volunteering can also serve as a way to meet new people.
F.It may not be original, but the act can improve your mood.
G.Environmental factors, such as your job, also make an impact.
高三英语七选五中等难度题查看答案及解析
We take this opportunity to express our sincere ________ of your timely help.
A.anxiety B.ambition C.association D.appreciation
高三英语单项填空简单题查看答案及解析
Your teenage best friend could be good for your long-term mental health,according to a new study published in the journal Child Development According to the findings, teenagers aged 15 to 16 who had a close friendship rather than a larger group of friends they were less close to had a greater sense of self-worth by the time they were 25 years old. Those people with a very close best friend were also less likely to experience depression and social anxiety, the study found.
“Close friendship strength in mid-adolescence predicted relative increases in self-worth and decreases in anxiety and depressive symptoms by early adulthood,”the authors, led by Rachel K, Narr,a postdoctoral student focused on clinical psychology at the University of Virginia, wrote.
A past research has suggested that adolescent friendships are important. Friendships during the teenage years predict academic success and improved mental health. But the new research further explores the type of friendships teenagers have. “My hunch(预感)was that close friendships compared to broader friendship groups and popularity may not function the same way,” Narr told Quartz. "Being successful in one is not the same as being successful in the other."
Many study participants did not continue to have a close relationship with their high-school best friend, leading the researchers to wonder what exactly was responsible for the mental health benefits. They suspected that the skills and ability to build such a friendship may be more important than the friendship itself.
And as the researchers point out, those skills are not necessarily brought to bear in the world of social media. "As technology makes it increasingly easy to build a social network of shallow friends, focusing time and attention on developing close connections with a few individuals should be a priority," study co-author Joseph Allen said in a statement.
1.What is the benefit of having a close teenage friendship?
A.Excellent performance in high school. B.A larger group of friends.
C.Mental health by early adulthood. D.A large social network in the future.
2.What can we learn about the past research?
A.It attached great significance to adolescent friendships.
B.It was totally different from the new research.
C.It helped improve teenagers' mental health.
D.It compared broader friendship groups with popularity.
3.What did the researchers think might lead to the mental health benefits?
A.Not continuing to have a close relationship. B.Having a best friend in high school.
C.Understanding the world of social media. D.Knowing how to build a close friendship
4.What did the researcher Joseph suggest?
A.Learning to use social media.
B.Broadening your social circle.
C.Improving the skills of making friends.
D.Concentrating on high-quality relationship.
高三英语阅读理解中等难度题查看答案及解析