The key to dealing with test-day anxiety is through preparation! 1. It is important to prepare your mind and body for the experience of working under pressure.
Get some sleep. I know you’ve heard this before, but it’s often repeated because it’s so important. Get plenty of sleep the night before the test! If you don’t have enough rest, you’ll find it much harder to concentrate. 2..
Leave early. Be sure to leave earlier than normal on the day of a test to avoid the added fear of arriving late. 3. The embarrassment will cause you to be distracted and lose valuable time.
4. Once you arrive at school or at the testing center, find a quiet space where you can be all alone. You can use your car if you drive, or you can find an empty locker room or office (ask a teacher). Once you locate in a quiet place, do a relaxation session. Close your eyes and try to relax completely. Take deep breath and keep calm.
5. It’s possible that some students start to stress out as other students discuss the material. When you hear others chatting, it might sound like you skipped over something important or you misunderstood a concept. It’s probably not even true——but it can seem like it!
A. Take a quiet moment.
B. A sleepy brain is a foggy brain!
C. Watch out for the road conditions.
D. Walking into an exam late is the last thing you need!
E. You might also find time for a quick bite during a break.
F. Don’t talk with other students in the minutes before a test.
G. But full preparation means more than knowing the test material.
高三英语七选五中等难度题
The key to dealing with test-day anxiety is through preparation! 1. It is important to prepare your mind and body for the experience of working under pressure.
Get some sleep. I know you’ve heard this before, but it’s often repeated because it’s so important. Get plenty of sleep the night before the test! If you don’t have enough rest, you’ll find it much harder to concentrate. 2..
Leave early. Be sure to leave earlier than normal on the day of a test to avoid the added fear of arriving late. 3. The embarrassment will cause you to be distracted and lose valuable time.
4. Once you arrive at school or at the testing center, find a quiet space where you can be all alone. You can use your car if you drive, or you can find an empty locker room or office (ask a teacher). Once you locate in a quiet place, do a relaxation session. Close your eyes and try to relax completely. Take deep breath and keep calm.
5. It’s possible that some students start to stress out as other students discuss the material. When you hear others chatting, it might sound like you skipped over something important or you misunderstood a concept. It’s probably not even true——but it can seem like it!
A. Take a quiet moment.
B. A sleepy brain is a foggy brain!
C. Watch out for the road conditions.
D. Walking into an exam late is the last thing you need!
E. You might also find time for a quick bite during a break.
F. Don’t talk with other students in the minutes before a test.
G. But full preparation means more than knowing the test material.
高三英语七选五中等难度题查看答案及解析
The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.
Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.
Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.
Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in selfdenial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.
Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydraterich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.
| Performance Anxiety in Sports | |
| Concept of performance anxiety | ·Performance anxiety refers to the 1. of nervousness，which leads to athletes doubting their abilities. ·Its common 2. are stage artists and sportspersons. |
| Causes of performance anxiety | ·Sportspersons can feel anxious when competing in a(n) 3. environment. ·The 4. of large cheering crowds makes a sportsperson feel more stressed. ·Sportspersons think too 5. about some normal body signs，such as fast heartbeat and sweaty palms. ·Sportspersons begin to doubt themselves when they 6. to achieve their targets.Thus，they tend to undervalue themselves even though they’ve made full 7. for the event. |
| 8. to performance anxiety | ·When you feel anxious，pay your attention to something 9. to the game. ·10. caffeine and sugar，and consume something rich in carbohydrate before the game. |
高三英语任务型阅读中等难度题查看答案及解析
Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of apandemic （大流行病） that is causing chaos around the globe. Here are some simple steps that will help you take back control of the situation.
Stay away from the news. Constantly reading, watching, or checking the news only makes your anxiety grow stronger. 1. Before you know it, your work breaks turn into checking the latest news on coronavirus （冠状病毒） on your phone. Because it’s easier to nip （阻止） a bad habit in the bud, try to limit the amount of time you spend watching the news.
Distract （使分心） yourself. 2. We can’t panic about coronavirus and at the same time be absorbed by a work project. So next time a worrying thought creeps into your mind, try to distract yourself. lt can be with work, taking a shower, or even watching a silly YouTube video.
Choose what you focus on. It’s a difficult time, because we’re isolated and many of us feel lonely and helpless. Instead of thinking about social isolation and the difficulties, which can make us depressed, you are supposed to change the focus. Is there something you’ve always wanted to do but have never had the time?3.Could you sign up for a self-improvement webinar （在线研讨会） that allows you to gain life skills?
4. Even though we’re socially distancing ourselves from other people, this doesn’t mean that we should be socially isolating ourselves. Make use of technology and FaceTime or Skype with the people you care about.
Remember：thoughts are mental events that will pass. Consider practicing some mindfulness meditation. Focus on your breaths going in and out of your lungs while gently letting go of thoughts.5.
A.Stay connected.
B.Keep optimistic.
C.Your curiosity can turn into a habit.
D.It will help to do something you like.
E.Our minds can’t hold two thoughts at once.
F.Doing this can calm you and it can ground you.
G.That can be a project at home or a new language，for example.
高三英语七选五中等难度题查看答案及解析
There is no doubt _______international cooperation is the key to dealing with cyber crime.
A. then B. that C. wheather D. this
高三英语单项填空中等难度题查看答案及解析
Music is an art form which deals with the representation of emotion through the medium of sound. It can have a physical effect on us because it is closely linked with emotion, perhaps even more than the abstract nature of words. The number one reason why people listen to music is to adjust their emotional state. 1.
Numerous studies leave us in no doubt that music can affect our mood state and stress level.2.For example, they have found that background music shuts out distractions. It calms them before a large task and then they can stay focused for longer. Also it can help their creativity and make studying more enjoyable.
3.Firstly, it depends on what the task it. The more difficult the challenge is, the more likely background music will interrupt the learning process. For less challenging learning tasks, music can greatly assist in providing a positive learning state. Secondly, it depends on the characteristics of the music we'll come to in a moment. And thirdly, extroverts (性格外向者) enjoy and often require more external stimulation (刺激) and are likely to handle background noise better than those who are quiet and shy.
Actually, it's not about the genre (类型) of music, but the natural musical characteristics which aid or disrupt study. One of these characteristics is the tempo (拍子). The recommended tempo for background music is in the range 70-110 beats per minute, slightly faster than the heartbeat at rest.4.And very slow music lowers the heartbeat, creating a state that might be too relaxed for study purposes.
In addition, lyrics (歌词) are the most distracting aspect of background musical listening.
5.More particularly, studies have found that the most distracting background is fast and familiar vocal music, chosen and liked by the listener.
A.Music is part of every culture in the world.
B.In a very real sense, music connects us with our inner selves.
C.Music, like language, is a unique human form of communication.
D.They compete with the same brain regions that process language.
E.Fast music raises the heartbeat , making one unable to focus on study.
F. Moreover, those who like studying with background music have found a lot of benefits.
G.There are a few factors that determine the effects of music on studying.
高三英语七选五中等难度题查看答案及解析
Music is an art form which deals with the representation of emotion through the medium of sound. It can have a physical effect on us because it is closely linked with emotion, perhaps even more than the abstract nature of words. The number one reason why people listen to music is to adjust their emotional state. 1.
Numerous studies leave us in no doubt that music can affect our mood state and stress level. 2. For example, they have found that background music shuts out distractions. It calms them before a large task and then they can stay focused for longer. Also it can help their creativity and make studying more enjoyable.
3. Firstly, it depends on what the task it. The more difficult the challenge is, the more likely background music will interrupt the learning process. For less challenging learning tasks, music can greatly assist in providing a positive learning state. Secondly, it depends on the characteristics of the music we'll come to in a moment. And thirdly, extroverts(性格外向者)enjoy and often require more external stimulation(刺激)and are likely to handle background noise better than those who are quiet and shy.
Actually, it's not about the type of music, but the natural musical characteristics which aid or disrupt study. One of these characteristics is the tempo(拍子). The recommended tempo for background music is in the range 70-110 beats per minute, slightly faster than the heartbeat at rest. 4. And very slow music lowers the heartbeat, creating a state that might be too relaxed for study purposes.
In addition, lyrics are the most distracting aspect of background musical listening.5.More particularly, studies have found that the most distracting background is fast and familiar vocal music, chosen and liked by the listener.
A. Music is part of every culture in the world.
B. In a very real sense, music connects us with our inner selves.
C. They compete with the same brain regions that process language.
D. Music, like language, is a unique human form of communication.
E. Fast music raises the heartbeat , making one unable to focus on study.
F. There are a few factors that determine the effects of music on studying.
G. Moreover, those who like studying with background music have found a lot of benefits.
高三英语七选五中等难度题查看答案及解析
How to Deal With Travel Anxiety Abroad
Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging. 1.
Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locations.2.For example, whenever you feel bored, you can find a quiet place to sit and draw as you like.
3. The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.
Socialize with strangers. 4. But when you’re traveling, you have to talk with others.
You’ll find plenty of people willing to recommend new places or share their experiences.
Be proud of how far you’ve come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you’re doing the right thing. 5. Don’t ruin all the progress you’ve been making.
All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you’ll be glad you did!
A. It is also important to record details.
B. Try to keep your emotions in control.
C. It can bring some other benefits as well.
D. You may be a person with social anxiety.
E. Create plans for some issues ahead of time.
F. Fortunately, there are ways of managing this fear.
G. These tips will change your opinion about travelling.
高三英语阅读理解中等难度题查看答案及解析
高考临近，很多高三学生情绪焦虑，请根据所提供的信息，以 “How to deal with test anxiety?” 为题，写一篇稿件投给中学生英语学习杂志。
现象：考前焦虑。
建议：1、做好考前准备，包括文具用品。
2、确认考试地点，时间，上好闹钟，保证充足睡眠。
3、活动四肢，深呼吸，保持积极心态
4、相信自己，信心是关键。
注意：1、开头已给出（不计入词数）；
2、参考词汇：考场：the venue of the exam
3、词数为100左右。
How to deal with test anxiety?
It is common for us to feel anxious before the national college examination. Yet there are a number of things we can do to help manage exam and turn uncomfortable thoughts into more creative tension.
高三英语书面表达中等难度题查看答案及解析
The only thing better than a vacation is a well-planned vacation with friends. With careful preparation and good communication, you can ensure that your group will stay enthusiastic through the whole trip. 1.
Choose friends you get along well with. You‟ll be spending a lot of time with your travel companions, so think of people who have similar general travel habits and are flexible and relaxed. 2. Also consider whether a friend is an early riser or prefers to go to sleep late, and how high-maintenance they tend to be.
3.Ask your friends to be open about how much you‟re each willing to pay for the trip, between travel, accommodation, food and entertainment costs. You‟ll plan your travel schedule around these loose budget constraints(限制条件).
Plan transportation
Buy plane tickets early to avoid higher prices. Use public transportation if your group is small enough to keep together. Consider renting a car if you‟re traveling with small children or a larger group.
Choose a destination
4. Since you‟re traveling farther, it‟s best to go with a group that‟s small and easy to keep together, no more than three or four people. If you know your friends would rather lounge by the beach than go walking all over a city, a trip to a tropical destination might be the best choice.
Decide on daytime and nighttime activities
Research popular attractions in your destination and share them with your group. 5. This will allow everyone‟s voice to be heard and ensures that the planners don‟t have to make all the hard decisions.
Now, it‟s time to start getting ready to plan the trip.
A. Ask everyone to tell the planners one or two things they definitely want to do.
B. If you enjoy trips with lots of walking or hiking, consider whether your friends have the similar hobbies.
C. Choose a road trip for a small group that gets along well.
D. Discuss a budget early on.
E. It‟s fine to bring bigger luggage, but they‟ll have to carry all their own bags.
F. Choose your friends, destination and activities wisely and your group will enjoy a fun and memorable holiday.
G. If you want to experience a new culture, try booking a trip to a foreign country.
高三英语七选五中等难度题查看答案及解析
--- How do you deal with the disagreement between the company and the customers?
--- The key ____ the problem is to meet the demand____ by the customers.
A. to solving; making B. to solve; making C. to solving; made D. to solve; made
高三英语单项填空中等难度题查看答案及解析