The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.
Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.
Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.
Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in selfdenial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.
Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydraterich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.
| Performance Anxiety in Sports | |
| Concept of performance anxiety | ·Performance anxiety refers to the 1. of nervousness，which leads to athletes doubting their abilities. ·Its common 2. are stage artists and sportspersons. |
| Causes of performance anxiety | ·Sportspersons can feel anxious when competing in a(n) 3. environment. ·The 4. of large cheering crowds makes a sportsperson feel more stressed. ·Sportspersons think too 5. about some normal body signs，such as fast heartbeat and sweaty palms. ·Sportspersons begin to doubt themselves when they 6. to achieve their targets.Thus，they tend to undervalue themselves even though they’ve made full 7. for the event. |
| 8. to performance anxiety | ·When you feel anxious，pay your attention to something 9. to the game. ·10. caffeine and sugar，and consume something rich in carbohydrate before the game. |
高三英语任务型阅读中等难度题
The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.
Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.
Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.
Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in selfdenial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.
Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydraterich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.
| Performance Anxiety in Sports | |
| Concept of performance anxiety | ·Performance anxiety refers to the 1. of nervousness，which leads to athletes doubting their abilities. ·Its common 2. are stage artists and sportspersons. |
| Causes of performance anxiety | ·Sportspersons can feel anxious when competing in a(n) 3. environment. ·The 4. of large cheering crowds makes a sportsperson feel more stressed. ·Sportspersons think too 5. about some normal body signs，such as fast heartbeat and sweaty palms. ·Sportspersons begin to doubt themselves when they 6. to achieve their targets.Thus，they tend to undervalue themselves even though they’ve made full 7. for the event. |
| 8. to performance anxiety | ·When you feel anxious，pay your attention to something 9. to the game. ·10. caffeine and sugar，and consume something rich in carbohydrate before the game. |
高三英语任务型阅读中等难度题查看答案及解析
The key to dealing with test-day anxiety is through preparation! 1. It is important to prepare your mind and body for the experience of working under pressure.
Get some sleep. I know you’ve heard this before, but it’s often repeated because it’s so important. Get plenty of sleep the night before the test! If you don’t have enough rest, you’ll find it much harder to concentrate. 2..
Leave early. Be sure to leave earlier than normal on the day of a test to avoid the added fear of arriving late. 3. The embarrassment will cause you to be distracted and lose valuable time.
4. Once you arrive at school or at the testing center, find a quiet space where you can be all alone. You can use your car if you drive, or you can find an empty locker room or office (ask a teacher). Once you locate in a quiet place, do a relaxation session. Close your eyes and try to relax completely. Take deep breath and keep calm.
5. It’s possible that some students start to stress out as other students discuss the material. When you hear others chatting, it might sound like you skipped over something important or you misunderstood a concept. It’s probably not even true——but it can seem like it!
A. Take a quiet moment.
B. A sleepy brain is a foggy brain!
C. Watch out for the road conditions.
D. Walking into an exam late is the last thing you need!
E. You might also find time for a quick bite during a break.
F. Don’t talk with other students in the minutes before a test.
G. But full preparation means more than knowing the test material.
高三英语七选五中等难度题查看答案及解析
Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of apandemic （大流行病） that is causing chaos around the globe. Here are some simple steps that will help you take back control of the situation.
Stay away from the news. Constantly reading, watching, or checking the news only makes your anxiety grow stronger. 1. Before you know it, your work breaks turn into checking the latest news on coronavirus （冠状病毒） on your phone. Because it’s easier to nip （阻止） a bad habit in the bud, try to limit the amount of time you spend watching the news.
Distract （使分心） yourself. 2. We can’t panic about coronavirus and at the same time be absorbed by a work project. So next time a worrying thought creeps into your mind, try to distract yourself. lt can be with work, taking a shower, or even watching a silly YouTube video.
Choose what you focus on. It’s a difficult time, because we’re isolated and many of us feel lonely and helpless. Instead of thinking about social isolation and the difficulties, which can make us depressed, you are supposed to change the focus. Is there something you’ve always wanted to do but have never had the time?3.Could you sign up for a self-improvement webinar （在线研讨会） that allows you to gain life skills?
4. Even though we’re socially distancing ourselves from other people, this doesn’t mean that we should be socially isolating ourselves. Make use of technology and FaceTime or Skype with the people you care about.
Remember：thoughts are mental events that will pass. Consider practicing some mindfulness meditation. Focus on your breaths going in and out of your lungs while gently letting go of thoughts.5.
A.Stay connected.
B.Keep optimistic.
C.Your curiosity can turn into a habit.
D.It will help to do something you like.
E.Our minds can’t hold two thoughts at once.
F.Doing this can calm you and it can ground you.
G.That can be a project at home or a new language，for example.
高三英语七选五中等难度题查看答案及解析
The CEO of the company is a position ____ many abilities are required to deal with all types of problems.
A. which B. that C. when D. where
高三英语单项填空中等难度题查看答案及解析
_______ impressed me was the boy’s ability to deal with this kind of difficult physics problem.
A. Which B. What C. It D. That
高三英语单项填空中等难度题查看答案及解析
Education has an important effect on the mind or physical ability of an individual. It is the process by which society passes its accumulated knowledge, skills, and values from one generation to another.
Various non-traditional education options are now available and continue to flourish（繁荣）. One of the most important uses in education is the use of technology. Teachers are encouraged to use new technological devices in order to strengthen learning among students and meet the needs of various types of learners.
The right to education has been created and recognized by jurisdiction（司法）. Education is the most important concern of the government of India. Recently India has gained world recognition because many students from foreign countries come here to gain higher qualifications.
One has to be educated in order to speed up the growth process in order to influence the economy. Education is indeed a powerful weapon to stop the cut- throat competition that man faces at every period of life. The importance of education in India is progressing with time. Although India has been a great foundation of learning for many years, it still needs to improve not just on the quality of education but also on the number of people being educated.
Education is not just for academic success but also to make a person become a better human being and a better performer in life. Education makes the students able enough, so that they can compete nationally and internationally. To make a student a successful survivor in life, the responsibility lies equally with the schools and the parents too. Selecting a good school is as important as choosing a suitable career option for a child. The goal of education is the advancement of knowledge and the dissemination of truth, it is education that gives us all the power and necessities of making a difference in any field.
People who are not educated have few opportunities to do what they want to do. Educated people become more responsible and informed citizens, and have a voice in politics and society. It allows people to be more productive by encouraging them to play responsible roles in terms of contributing to society.
1.Nowadays teachers are encouraged to ______.
A. study modern science and technology
B. pass all knowledge to their students
C. use non-traditional devices in class
D. meet the needs of intelligent student first
2.The author uses the example of Indian education to show that____.
A. Indian education is among the best in the world now
B. Indian is becoming more and more powerful now
C. the right to education should be valued all over the world
D. a lot of students in India are from other countries
3.The underlined word “dissemination” in Paragraph 5 probably means “______”.
A. spread B. ignorance C. argument D. question
4.What do we know about education from the passage?
A. It has nothing to do with society
B. It helps people to achieve what they want
C. It has little effect on people’s physical ability
D. It makes a poor man become rich
5.What is the passage mainly about?
A. The importance of education B. The responsibility of education
C. The development of education D. The purpose of education
高三英语阅读理解中等难度题查看答案及解析
Tourism wasn’t as important as it is today. In the past, only people with a good deal of money could travel on holidays to other countries. More people travel today than in the past because there is a growing middle class in many parts of the world; that is to say, people now have more money for travel. Special plane fares for tourists make travel less expensive and more attractive than ever before. One person doesn’t travel for the same reason as another. But most people enjoy seeing countries that are different from their own. They also like to meet new people and to taste new food.
Tourism causes many changes in a country and in people’s lives. People build new hotels and restaurants and train native men and women as guides to show visitors around interesting places. There’re new nightclubs and other amusements. International tourism is clearly a big business.
1.In the old days _________ could travel to other countries.
A. boys and girls, men or women, young or old
B. either kings or queens
C. both the poor and the rich
D. nobody but those who had money
2.More people travel today than in the past because______________.
A. people have become interested in traveling
B. traveling today is easier than in the past
C. people now have spare money for travel
D. great changes have taken place in the world
3.What makes travel more attractive than before?
Travel by air to other countries is much cheaper today. More guides are being trained to show beautiful spots. Modern telegraph lines make travel less expensive. New hotels and restaurants have been built.4.Which of the following statements is true according to the article?
A. Tourism won’t bring any changes in people’s minds.
B. People have some trouble in making journey.
C. With the development of tourism, great changes have taken place in many parts in the world.
D. Tourism causes only some changes in clothing.
5.What is the best title of the passage?
A. The Change of Tourism B. Tourism
C. The Importance of Tourism D. The Cause of Tourism Change
高三英语阅读理解中等难度题查看答案及解析
The ability________an idea is as important as the idea itself.(2011·湖南)
A．expressing B．expressed
C．to express D．to be expressed
高三英语单项填空困难题查看答案及解析
With the development of modern society, E-mail as well as telephones an important part in daily communication.
A. have played B. is playing C. are playing D. played
高三英语单项填空中等难度题查看答案及解析
The ability ________ an idea is as important as the idea itself.
A. expressing B. expressed C. to express D. to be expressed
高三英语单项填空中等难度题查看答案及解析