Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of apandemic （大流行病） that is causing chaos around the globe. Here are some simple steps that will help you take back control of the situation.
Stay away from the news. Constantly reading, watching, or checking the news only makes your anxiety grow stronger. 1. Before you know it, your work breaks turn into checking the latest news on coronavirus （冠状病毒） on your phone. Because it’s easier to nip （阻止） a bad habit in the bud, try to limit the amount of time you spend watching the news.
Distract （使分心） yourself. 2. We can’t panic about coronavirus and at the same time be absorbed by a work project. So next time a worrying thought creeps into your mind, try to distract yourself. lt can be with work, taking a shower, or even watching a silly YouTube video.
Choose what you focus on. It’s a difficult time, because we’re isolated and many of us feel lonely and helpless. Instead of thinking about social isolation and the difficulties, which can make us depressed, you are supposed to change the focus. Is there something you’ve always wanted to do but have never had the time?3.Could you sign up for a self-improvement webinar （在线研讨会） that allows you to gain life skills?
4. Even though we’re socially distancing ourselves from other people, this doesn’t mean that we should be socially isolating ourselves. Make use of technology and FaceTime or Skype with the people you care about.
Remember：thoughts are mental events that will pass. Consider practicing some mindfulness meditation. Focus on your breaths going in and out of your lungs while gently letting go of thoughts.5.
A.Stay connected.
B.Keep optimistic.
C.Your curiosity can turn into a habit.
D.It will help to do something you like.
E.Our minds can’t hold two thoughts at once.
F.Doing this can calm you and it can ground you.
G.That can be a project at home or a new language，for example.
高三英语七选五中等难度题
Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of apandemic （大流行病） that is causing chaos around the globe. Here are some simple steps that will help you take back control of the situation.
Stay away from the news. Constantly reading, watching, or checking the news only makes your anxiety grow stronger. 1. Before you know it, your work breaks turn into checking the latest news on coronavirus （冠状病毒） on your phone. Because it’s easier to nip （阻止） a bad habit in the bud, try to limit the amount of time you spend watching the news.
Distract （使分心） yourself. 2. We can’t panic about coronavirus and at the same time be absorbed by a work project. So next time a worrying thought creeps into your mind, try to distract yourself. lt can be with work, taking a shower, or even watching a silly YouTube video.
Choose what you focus on. It’s a difficult time, because we’re isolated and many of us feel lonely and helpless. Instead of thinking about social isolation and the difficulties, which can make us depressed, you are supposed to change the focus. Is there something you’ve always wanted to do but have never had the time?3.Could you sign up for a self-improvement webinar （在线研讨会） that allows you to gain life skills?
4. Even though we’re socially distancing ourselves from other people, this doesn’t mean that we should be socially isolating ourselves. Make use of technology and FaceTime or Skype with the people you care about.
Remember：thoughts are mental events that will pass. Consider practicing some mindfulness meditation. Focus on your breaths going in and out of your lungs while gently letting go of thoughts.5.
A.Stay connected.
B.Keep optimistic.
C.Your curiosity can turn into a habit.
D.It will help to do something you like.
E.Our minds can’t hold two thoughts at once.
F.Doing this can calm you and it can ground you.
G.That can be a project at home or a new language，for example.
高三英语七选五中等难度题查看答案及解析
The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.
Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.
Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.
Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in selfdenial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.
Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydraterich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.
| Performance Anxiety in Sports | |
| Concept of performance anxiety | ·Performance anxiety refers to the 1. of nervousness，which leads to athletes doubting their abilities. ·Its common 2. are stage artists and sportspersons. |
| Causes of performance anxiety | ·Sportspersons can feel anxious when competing in a(n) 3. environment. ·The 4. of large cheering crowds makes a sportsperson feel more stressed. ·Sportspersons think too 5. about some normal body signs，such as fast heartbeat and sweaty palms. ·Sportspersons begin to doubt themselves when they 6. to achieve their targets.Thus，they tend to undervalue themselves even though they’ve made full 7. for the event. |
| 8. to performance anxiety | ·When you feel anxious，pay your attention to something 9. to the game. ·10. caffeine and sugar，and consume something rich in carbohydrate before the game. |
高三英语任务型阅读中等难度题查看答案及解析
The key to dealing with test-day anxiety is through preparation! 1. It is important to prepare your mind and body for the experience of working under pressure.
Get some sleep. I know you’ve heard this before, but it’s often repeated because it’s so important. Get plenty of sleep the night before the test! If you don’t have enough rest, you’ll find it much harder to concentrate. 2..
Leave early. Be sure to leave earlier than normal on the day of a test to avoid the added fear of arriving late. 3. The embarrassment will cause you to be distracted and lose valuable time.
4. Once you arrive at school or at the testing center, find a quiet space where you can be all alone. You can use your car if you drive, or you can find an empty locker room or office (ask a teacher). Once you locate in a quiet place, do a relaxation session. Close your eyes and try to relax completely. Take deep breath and keep calm.
5. It’s possible that some students start to stress out as other students discuss the material. When you hear others chatting, it might sound like you skipped over something important or you misunderstood a concept. It’s probably not even true——but it can seem like it!
A. Take a quiet moment.
B. A sleepy brain is a foggy brain!
C. Watch out for the road conditions.
D. Walking into an exam late is the last thing you need!
E. You might also find time for a quick bite during a break.
F. Don’t talk with other students in the minutes before a test.
G. But full preparation means more than knowing the test material.
高三英语七选五中等难度题查看答案及解析
Peter ______ be really difficult to deal with at times even though he’s a nice person in general.
A. shall B. should C. can D. must
高三英语单项填空中等难度题查看答案及解析
The day I met my best friend for the first time, I was full of anxiety. I was trying to do some for an important oral exam in the local library, but people kept me. I was getting annoyed and of course, I was not able to . Suddenly I heard someone singing loudly behind me. I and glared at the person who was singing. It was a tall girl about the same age as me.
She looked like a sensitive and friendly girl. “How could she be so selfish?” I thought .
I picked up my books, glared at her and shouted, “Thanks to your , I’ve been unable to study. You’re so !”
I left the library in a hurry, leaving my most important textbook . When I got home two hours later, I found my textbook gone. I was so that I almost cried. Just then, the phone rang. A gentle voice the speaker as Jenny and asked if I was Jane. After that I was, she said she had noticed I’d left my book in the library and as my was in it, she asked a librarian to get my phone number. She said she didn’t live far away and could bring it around for me if I needed it.
I sighed with and agreed to meet her at the convenience store down the road. Of course, you’ve who Jenny was. She was just the girl I had shouted at for singing in the library. When I recognized her in the store, I was filled with and apologized for my rude behavior. I felt so , but Jenny just laughed, saying she was glad to see I’d also left my in the library! I couldn’t help laughing and I invited her to my apartment for a cup of tea.
Ever since then we’ve been best friends and we’re getting along well. To be honest, I trust her more than anyone else. I often think how I am. If Jenny hadn’t been a kind person who was willing to my shortcomings, I would have experienced such true friendship.
1.A. research B. revision C. work D. experiment
2.A. watching B. asking C. warning D. disturbing
3.A. speak B. improve C. concentrate D. follow
4.A. turned around B. turned down C. turned off D. turned over
5.A. sadly B. hopelessly C. angrily D. crazily
6.A. practice B. noise C. attitude D. existence
7.A. selfish B. active C. sensitive D. stupid
8.A. out B. around C. aside D. behind
9.A. nervous B. careless C. upset D. forgetful
10.A. introduced B. considered C. took D. remembered
11.A. deciding B. confirming C. realizing D. thinking
12.A. number B. class C. writing D. name
13.A. comfort B. relief C. confidence D. satisfaction
14.A. recognized B. found C. guessed D. heard
15.A. courage B. energy C. doubt D. shame
16.A. worried B. sorry C. terrible D. excited
17.A. glare B. expression C. virtue D. understanding
18.A. considerate B. pleased C. lucky D. grateful
19.A. overcome B. share C. hide D. forgive
20.A. ever B. never C. seldom D. still
高三英语完形填空中等难度题查看答案及解析
The day that I met my best friend for the first time, I was full of anxiety. I was trying to do some ______ for an important oral exam in the local library, but people kept ______ me. I was getting annoyed and of course, I wasn’t able to ______. Suddenly I heard someone singing behind me. I ______ and glared at the person who was singing. It was a tall girl about the same age as me.
She looked like a sensitive, friendly girl didn’t matter. If anything, it made me even angrier.” How could she be so selfish?” I thought ______.
I picked up my books, glared at her and whispered coldly, “Thanks to your ______, I’ve been unable to study. You’re so ______!”
I left the library in such a hurry, I left the most important textbook ______. when I got home two hours later, I found that textbook gone. I was so ______ that I almost cried. Just then, the phone rang. a gentle voice ______ the speaker as Jenny and asked if I was Jane. After ______ that I was, she said that she had noticed I’d left my book in the library and as my ______ was in it, she’d asked a librarian to get my phone number f. She said that she didn’t live far away and could bring it around for me if I needed it.
I sighed with ______and agreed to meet her at the convenience store down the road. Of course you’ve ______ who Jenny was. She was the girl I had shouted at for singing in the library. When I recognized her in the convenience store, I was filled with ______ and apologized for my ruled behavior I felt so ______, but Jenny just laughed, saying she was glad to see that I’d also left my ______ in the library! I couldn’t help laughing at this and I invited her back to my apartment for a quick cup of tea.
Ever since then we’ve been best friends and we got along really well. To be honest, I trust her more than any one else. I often think how ______ I am. If Jenny hadn’t been a kind person who was willing to ______ my shortcomings, I would ______ have experienced such true friendship.
1.A. research B. revision C. work D. experiment
2.A. watching B. asking C. warning D. disturbing
3.A. speak B. improve C. concentrate D. follow
4.A.turned around B. turned down C. turned off D. turned over
5.A. sadly B. hopelessly C. angrily D. crazily
6.A. practice B. noise C. attitude D. existence
7.A. selfish B. active C. sensitive D. stupid
8.A. out B. around C. aside D. behind
9.A. nervous B. careless C. upset D. forgetful
10.A. introduced B. considered C. took D. remembered
11.A. deciding B. conforming C. realizing D. thinking
12.A. address B. class C. writing D. name
13.A. comfort B. relief C. confidence D. satisfaction
14.A. recognized B. found C. guessed D. heard
15.A. courage B. energy C. doubt D. shame
16.A. worried B. sorry C. terrible D. excited
17.A. glare B. expression C. virtue D. friendship
18.A. considerate B. pleased C. luck D. grateful
19.A. overcome B. share C. hide D. forgive
20.A. ever B. never C. seldom D. Fstill
高三英语完型填空中等难度题查看答案及解析
The day that I met my best friend for the first time, I was full of anxiety. I was trying to do some __41__ for an important oral exam in the local library, but people kept ____ me. I was getting annoyed and of course, I wasn't able to ___. Suddenly I heard someone singing behind me. I ____ and glared at the person who was singing. It was a tall girl about the same age as me.
The fact that she looked like a sensitive, friendly girl didn't matter. If anything, it made me even angrier.“ How could she be so selfish？” I thought ____.
I picked up my books, glared at her and whispered coldly, “Thanks to your ____， I've been unable to study. You're so ____！”
I left the library in such a hurry that I left the most important textbook ____. when I got home two hours later, I found that textbook gone. I was so ____ that I almost cried. Just then, the phone rang. A gentle voice ____ the speaker as Jenny and asked if I was Jane. After ____ that I was, she said that she had noticed I'd left my book in the library and as my ___ was in it, she'd asked a librarian to get my phone number. She said that she didn't live far away and could bring it around for me if I needed it.
I sighed with ____ and agreed to meet her at the convenience store down the road. Of course you've ____ who Jenny was. She was the girl I had shouted at for singing in the library. When I recognized her in the convenience store, I was filled with ____ and apologized for my ruled behavior. I felt so ____， but Jenny just laughed, saying she was glad to see that I'd also left my ____ in the library! I couldn't help laughing at this and I invited her back to my apartment for a quick cup of tea.
Ever since then we've been best friends and we got along really well. To be honest, I trust her more than any one else. I often think how ____ I am. If Jenny hadn't been a kind person who was willing to ____ my shortcomings, I would ____ have experienced such true friendship.
1.A.research B．revision
C．work D．experiment
2.．A.watching B．asking
C．warning D．disturbing
3.A.speak B．improve
C．concentrate D．follow
4.A.turned around B．turned down
C．turned off D．turned over
5.A.sadly B．hopelessly
C．angrily D．crazily
6.A.practice B．noise
C．attitude D．existence
7.A.selfish B．active
C．sensitive D．stupid
8.A.out B．around
C．aside D．behind
9.A.nervous B．careless
C．upset D．forgetful
10.A.introduced B．considered
C．took D．remembered
11.A.deciding B．confirming
C．realizing D．thinking
12.A.address B．class
C．writing D．name
13.A.comfort B．relief
C．confidence D．satisfaction
14.A.recognized B．found
C．guessed D．heard
15.A.courage B．energy
C．doubt D．shame
16.A.worried B．sorry
C．terrible D．excited
17.A.glare B．expression
C．virtue D．friendship
18.．A.considerate B．pleased
C．lucky D．grateful
19.A.overcome B．share
C．hide D．forgive
20.A.ever B．never
C．seldom D．still
高三英语完型填空中等难度题查看答案及解析
The day I met my best friend for the first time, I was full of anxiety. I was trying to do some __ for an important oral exam in the local library, but people kept me. I was getting annoyed and of course, I was not able to . Suddenly I beard someone singing loudly behind me. I and glared at the person who was singing. It was a tall girl about the same age as me.
She looked like a sensitive and friendly girl, which didn’t matter. If anything, it made me even angrier. “How could she be so selfish?” I thought .
I picked up my books, glared at her and whispered coldly, “Thanks to your , I’ve been unable to study. You’re so !”
I left the library in a hurry, leaving my most important textbook . When I got home two hours later, I found that textbook gone. I was so that I almost cried. Just then, the phone rang. A gentle voice the speaker as Jenny and asked if I was Jane. After __ that I was, she said she had noticed I’d left my book in tile library and as my was in it, she’d asked a librarian to get my phone number. She said she didn’t live far away and could bring it around for me if I needed it.
I sighed with and agreed to meet her at the convenience store down the road. Of course, you’ve who Jenny was. She was just the gift I had shouted at for singing in the library. When I recognized her in the store, I was filled with and apologized for my rude behavior. I felt so , but Jenny just laughed, saying She was glad to see I’d also left my __ in the library! I couldn’t help laughing at this and I invited her to my apartment for a cup of tea.
Ever since then we’ve been best friends and we’re getting along well. To be honest, I trust her more than anyone else. I often think how I am. If Jenny hadn’t been a kind person who was willing to my shortcomings, I would have experienced such true friendship.
1.A. research B. revision C. work D. experiment
2.A. watching B. asking C. warning D. disturbing
3.A. speak B. improve C. concentrate D. follow
4.A. turned around B. turned downC. turned offD. turned over
5.A. sadly B. hopelessly C. angrily D. crazily
6.A. practice B. noiseC. attitude D. existence
7.A. selfish B. active C. sensitive D. stupid
8.A. out B. around C. aside D. behind
9.A. nervous B. careless C. upset D. forgetful
10.A. introduced B. considered C. took D. remembered
11.A. deciding B. confirming C. realizingD. thinking
12.A. address B. class C. writing D. name
13.A. comfort B. relief C. confidenceD. satisfaction
14.A. recognized B. found C. guessed D. heard
15.A. courage B. energy C. doubt D. shame
16.A. worried B. sorry C. terrible D. excited
17.A. glare B. expression C. virtue D. friendship
18.A. considerate B. pleased C. luckyD. grateful
19.A. overcome B. share C. hide D. forgive
20.A. ever B. never C. seldom D. still
高三英语完形填空中等难度题查看答案及解析
—Can you give me some advice on how to deal with that tough customer?
—I ______ to her instead of trying to explain over the phone if in your shoes.
A.will write B.would write
C.were to write D.would have written
高三英语单项填空中等难度题查看答案及解析
If you want to learn why everything is usually cheaper, and what items are the best deals at your local or chain dollar or discount store, store employees have a lot of useful information. They tend to know what shoppers want — even before shoppers know themselves.
Everyone buys unnecessary things
Whether you shop at a chain dollar store such as Dollar Tree, Family Dollar or your local 99 cents store, not everything that’s on sale is necessarily worth purchasing. Bryan Waring, a former Dollar Tree employee, says that you’re not alone in buying more than necessary from these stores. “It seems basic, but everyone falls for this trap,” he says. “You go into a store where everything is cheap, and you walk out with things you don't need.” He suggests going into a store — yes, even the dollar store — with a checklist of things you truly need.
Everything is cheaper after the holiday season
Patricia, a seasonal worker at a Dollar Tree, says that the post-Christmas season means even more deals on everything from decorations to sweets. “After Christmas, all the gift wrap paper went to 50 cents, and all Christmas items were half price,” she says. “Even candy bars are 89 cents versus $ 1.”
Products are less expensive because of their size
In order for dollar stores to keep their prices low, product sizes are usually smaller than normal, according to Cheapism. Dollar stores area t the only ones guilty of this trick. Cheapism also reports Walmart is guilty of doing the same thing to attract customers.
1.What is Bryan’s advice against buying unnecessary things?
A.Making a purchase alone.
B.Writing a to-buy list ahead.
C.Shopping at your local store.
D.Buying basic things separately.
2.Which of the following is a better time for shopping according to Patricia?
A.In the Christmas sales.
B.At a particular discount.
C.After the Christmas season.
D.During some holiday seasons.
3.How do stores make their products cheaper?
A.By reducing product sizes.
B.By lowering product costs.
C.By adopting discount strategies.
D.By attracting more customers.
高三英语阅读理解中等难度题查看答案及解析